I started my Recomp 20 weeks ago at 255lbs and ended at 218 this Monday, Feb 16. I had NO muscle loss. 61 years old. Still battling visceral fat, that has been a real battle. With all of the travel I do 50% of the time, hosting wine dinners and events, my caloric intake can be a challenge. I...
I do the complete Dr Todd Lee blood panel quarterly, alt/ast are important, but your Cystatin C is the real gauge and I have been .81 to .84 for the past three years. My endocrinologist and Coach are both really pleased with that number. That said, my endocrinologist absolutely chews my butt for...
This is my first cycle this heavy. I did a previous post on bad gear. I had been working with a German producer, Zillt, for five years and it turned out that their gear was severely under dosed and for at least the last year much of it was completely fake. I lost a considerable amount of size...
Mot C is a tough one. I don't have the opportunity to do fasted cardio and I believe that is the best time to take it. I've read too much information about it having a potential negative impact on hypertrophy if you take it right before working out. So I take it an SS 31 right before I go to...
First of all, it is incredibly expensive. Testing every anabolic and a lot of HGH that I get gets really pricey. That said the risk of cancer, liver and kidney stress throw in left ventricular heart concerns. I feel like I have no choice. My wife is considerably younger than I am and offensively...
At age 61 I worry about hurting myself when I lift heavy. So I limit the number of days that I go big. I’m more of a volume guy these days. Lots of extended partials as well.
My current split is legs, chest and back, shoulders and abs and arms. I typically take one day off every two weeks...