Recent content by Xerusde

2nd time gonna use NPP I’m 28 years old 5’10’’ 217 pounds. Around 14% body fat I want to cap my body fat at 16%, not any more then that. So i have some room to bulk, but mostly i want to get in some size. Training at the gym 4x per week, 4 day split. Mon, wed, thur, and sat is my schedule...