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WPD pro
Current BW -74kgs
Last stage weight was 72.1kgs
June 2025
Current phase
Week 2 of 8 week push
Goal add all over mass (6kg)
Focus on quads
Compete mid 2026
All by @Core Pharma
Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day (8iu on refeed day but split before and after training with bigger meal)
Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM
Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day
Met blue 10mg/ day
OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2
Training split - tweaked a little from last week. I think we have it as we want. Won’t be changed untill needed. So this may be many months.
Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back/heavy squats Deads
Thursday- rest
Friday - delts / touch up on quads
Saturday- hammies/glutes
Sunday - Back
Calories are sitting at 2450
With two refeed evening meals a week (roughly 1500cals)
Go to is definitely steak chips and salad. Or a lot of sushi lol
Proudly sponsored by @Core Pharma
I could not be happier with the products and results.
Current BW -74kgs
Last stage weight was 72.1kgs
June 2025
Current phase
Week 2 of 8 week push
Goal add all over mass (6kg)
Focus on quads
Compete mid 2026
All by @Core Pharma
Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day (8iu on refeed day but split before and after training with bigger meal)
Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM
Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day
Met blue 10mg/ day
OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2
Training split - tweaked a little from last week. I think we have it as we want. Won’t be changed untill needed. So this may be many months.
Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back/heavy squats Deads
Thursday- rest
Friday - delts / touch up on quads
Saturday- hammies/glutes
Sunday - Back
Calories are sitting at 2450
With two refeed evening meals a week (roughly 1500cals)
Go to is definitely steak chips and salad. Or a lot of sushi lol
Proudly sponsored by @Core Pharma
I could not be happier with the products and results.
you look phenomenal and lean. However, you don't need to post a new thread every time you update your log, please use the "REPLY" feature on your original log thread (bottom) and add your update as a "reply."
