Started the morning with a chilled 1-hour walk with the pup — good for clearing the head and getting the steps in before the gym.
Hit a new spot today and got to use some of the Strive pieces which felt awesome. Kept the session straightforward, nothing fancy, just locked in on execution:
Ran an intra drink with 30g dextrose + 600ml of water + 1g Himalayan salt — kept energy steady and the pump going strong through the heavier sets.
Legs were cooked by the end — solid focus and effort all the way through.
This is the first proper week with Primo back in and HGH up at 5iu daily. Just keeping the basics tight — water, potassium, electrolytes, and making sure sleep is on point so recovery matches the work.
@Raptor Labs
Hit a new spot today and got to use some of the Strive pieces which felt awesome. Kept the session straightforward, nothing fancy, just locked in on execution:
- Adductors – 2 sets (10–12)
- Hamstring Curls – 2 sets (10–12)
- Leg Extensions – 2 sets (10–12)
- Hack Squats – 2 sets (8–10)
- Leg Press – 2 sets (8–10)
- Seated Calf Raises – 2 sets (10–12)
Ran an intra drink with 30g dextrose + 600ml of water + 1g Himalayan salt — kept energy steady and the pump going strong through the heavier sets.
Legs were cooked by the end — solid focus and effort all the way through.
This is the first proper week with Primo back in and HGH up at 5iu daily. Just keeping the basics tight — water, potassium, electrolytes, and making sure sleep is on point so recovery matches the work.
@Raptor Labs
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