Approved Log Pre-Cycle Journal - Training Diet Lifestyle

[2Thick]

Like what my novladex is late but I was gonna take that as well is that what you mean

well you don't want to run a shallow pct is what i mean

 

[LevButlerov]

I take 12.5 mg enclomiphene daily for 4 weeks

No enough, you need to add 10mgs tamoxifen ed and 3 caps of hcgenerate ed for 6 weeks @Alerius06 (1 bottle of hcgenerate is enough)
https://www.hcgenerate.com
https://www.needtobuildmuscle.com/pct/hcgenerate-n2generate

 

[Alerius06]

No enough, you need to add 10mgs tamoxifen ed and 3 caps of hcgenerate ed for 6 weeks @Alerius06 (1 bottle of hcgenerate is enough)
https://www.hcgenerate.com
https://www.needtobuildmuscle.com/pct/hcgenerate-n2generate

Sadly I don’t have access to to hcgenerate but I my tamoxifen arrives soon the package got delayed

 

[Alerius06]

This is the last pics from the end of the cycle will compare to after pct to see how much I have kept

 

[LevButlerov]

Sadly I don’t have access to to hcgenerate but I my tamoxifen arrives soon the package got delayed

Try getting fadogia test booster locally in that case @Alerius06
or you can just order hcgenerate here they ship worldwide
https://www.needtobuildmuscle.com/pct/hcgenerate-n2generate

 

[LevButlerov]

This is the last pics from the end of the cycle will compare to after pct to see how much I have kept

you're looking good @Alerius06 front double and wide back there! impressive gains.

 

[Alerius06]

Try getting fadogia test booster locally in that case @Alerius06
or you can just order hcgenerate here they ship worldwide
https://www.needtobuildmuscle.com/pct/hcgenerate-n2generate

Is that legal to buy cause I know sarms and steroids will get taken in bordercontrol here in Denmark and you’ll get a prison sentence

 

[RoySimpson]

Whew, this week’s been a tough one.
I’ve been short on time and even felt under the weather for a few days, which caused me to miss quite a bit of cardio. That said, I’m ready to bounce back next week will be sharper and more consistent.

Also, today marks the final day of my RAD140 cycle.
Starting tomorrow, I’m officially beginning PCT and shifting focus toward recovery and maintaining gains.





Log day-9 (24/10/25)



Morning fasted weight 79.2kg


Workout - pull day

View attachment 134119View attachment 134120View attachment 134121





Food
View attachment 131870


i add extra on cardio days
no cardio today cause it was my legs were hurting from last legday

Monday	350cal P32 C41 F6.5 (Meal 4)	60g Oats	33g whey
Tuesday	350cal P32 C41 F6.5 (Meal 4)	60g Oats	33g whey
Wednesday	0cal
Thursday	350cal P32 C41 F6.5 (Meal 4)	60g Oats	33g whey
Friday	350cal P32 C41 F6.5 (Meal 4)	60g Oats	33g whey
Saturday	1050cal P64 C125 F 13(Meal 3&4)	100g Oats	66g whey	100g rice
Sunday	0cal

Tottal Kcal	Tottal Protein	Tottal Carbs	Tottal Fats
3575cal	262g	422g	84g

Log day- 10-11 (25/10/25)-(26/10/25)
Morning fasted weight 79.6kg/79.4kg
Food
View attachment 131870


i add extra on cardio days
no cardio these days

Monday	350cal P32 C41 F6.5 (Meal 4)	60g Oats	33g whey
Tuesday	350cal P32 C41 F6.5 (Meal 4)	60g Oats	33g whey
Wednesday	0cal
Thursday	350cal P32 C41 F6.5 (Meal 4)	60g Oats	33g whey
Friday	350cal P32 C41 F6.5 (Meal 4)	60g Oats	33g whey
Saturday	1050cal P64 C125 F 13(Meal 3&4)	100g Oats	66g whey	100g rice
Sunday	0cal

Tottal Kcal	Tottal Protein	Tottal Carbs	Tottal Fats
3575cal	262g	422g	84g

@Alerius06 awesome log right here!

 

[LevButlerov]

Is that legal to buy cause I know sarms and steroids will get taken in bordercontrol here in Denmark and you’ll get a prison sentence

hcgenerate is legal its a supplement OTC, you wont go to jail for fadogia @Alerius06

 

[ballin2504]

Whew, this week’s been a tough one.
I’ve been short on time and even felt under the weather for a few days, which caused me to miss quite a bit of cardio. That said, I’m ready to bounce back next week will be sharper and more consistent.

Also, today marks the final day of my RAD140 cycle.
Starting tomorrow, I’m officially beginning PCT and shifting focus toward recovery and maintaining gains.


@alerius06 hate to hear you’re not feeling well. There’s a bug going around here that’s got my family down. Glad to hear you’re doing better


Log day-9 (24/10/25)



Morning fasted weight 79.2kg


Workout - pull day

View attachment 134119View attachment 134120View attachment 134121





Food
View attachment 131870


i add extra on cardio days
no cardio today cause it was my legs were hurting from last legday

Monday	350cal P32 C41 F6.5 (Meal 4)	60g Oats	33g whey
Tuesday	350cal P32 C41 F6.5 (Meal 4)	60g Oats	33g whey
Wednesday	0cal
Thursday	350cal P32 C41 F6.5 (Meal 4)	60g Oats	33g whey
Friday	350cal P32 C41 F6.5 (Meal 4)	60g Oats	33g whey
Saturday	1050cal P64 C125 F 13(Meal 3&4)	100g Oats	66g whey	100g rice
Sunday	0cal

Tottal Kcal	Tottal Protein	Tottal Carbs	Tottal Fats
3575cal	262g	422g	84g

Log day- 10-11 (25/10/25)-(26/10/25)
Morning fasted weight 79.6kg/79.4kg
Food
View attachment 131870


i add extra on cardio days
no cardio these days

Monday	350cal P32 C41 F6.5 (Meal 4)	60g Oats	33g whey
Tuesday	350cal P32 C41 F6.5 (Meal 4)	60g Oats	33g whey
Wednesday	0cal
Thursday	350cal P32 C41 F6.5 (Meal 4)	60g Oats	33g whey
Friday	350cal P32 C41 F6.5 (Meal 4)	60g Oats	33g whey
Saturday	1050cal P64 C125 F 13(Meal 3&4)	100g Oats	66g whey	100g rice
Sunday	0cal

Tottal Kcal	Tottal Protein	Tottal Carbs	Tottal Fats
3575cal	262g	422g	84g