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I am 58 YO, this is my first year (approx 10 months) on TRT, but I am looking to push it a little... current prescription is 200mg TRT and 100mg DECA (10 weeks) with 1mg A'dex (.5 taken with TRT injections) and nonprescription 4iu HGH & 10mg Cialis daily. I am also using Tirzepatide ....
Im 5'10 & 215lbs, working my way to 195...
FUTURE PLAN
I am looking to pushing the TRT to 300mg, DECA to 160mg and adding 200mg primo.
GYM - I have been training for roughly 10 months, this aligns with the TRT which is what got me motivated to get in shape... I havent added a lot of muscle, so far this transformation has been all about retaining lean mass while on Tirzepatide...
DIET , This has been the toughest part, not that im eating badly but its hard to get all the protein in that I want. The tirzepatide has nmade it very difficult to eat some days...
My normal day starts 6AM with 2 hard boiled eggs and a bag of apples, 9 AM protein shake, noon is chicken, rice and brocoli with a lot of skipped dinners. This is at least 3 to 4 days a week.
Anabolics and Suplements, I included anavar below, several months ago I ask my TRT clinic for a script and it was granted, bloodwork scared me a little and I stopped taking it 4 weeks in..... I included it on the log as I might want to do it again later...
I take all of the suplements below daily
Im 5'10 & 215lbs, working my way to 195...
FUTURE PLAN
I am looking to pushing the TRT to 300mg, DECA to 160mg and adding 200mg primo.
GYM - I have been training for roughly 10 months, this aligns with the TRT which is what got me motivated to get in shape... I havent added a lot of muscle, so far this transformation has been all about retaining lean mass while on Tirzepatide...
DIET , This has been the toughest part, not that im eating badly but its hard to get all the protein in that I want. The tirzepatide has nmade it very difficult to eat some days...
My normal day starts 6AM with 2 hard boiled eggs and a bag of apples, 9 AM protein shake, noon is chicken, rice and brocoli with a lot of skipped dinners. This is at least 3 to 4 days a week.
Anabolics and Suplements, I included anavar below, several months ago I ask my TRT clinic for a script and it was granted, bloodwork scared me a little and I stopped taking it 4 weeks in..... I included it on the log as I might want to do it again later...
I take all of the suplements below daily
