Approved Log My First Cut Cycle Training Nutrition Log

[Ohsoo_Pumpedd]

So this is my log in response to a request to post it. Not sure if I’m doing it right but here it is. The pictures are too at a time for each day. It is a 5 day cycle:
Chest&tri
Back&bi
Arms & core
Chest& back
Arms
I work out at 5 AM to 6 AM immediately after I have a protein shake with about 60 mg protein 5 mg creatine.
7:30 I have a fair life protein shake because I’m still semi bloated from workout and I’m on Sermorelin and think it messes with my appetite. Then lunch is usually chicken and veggies and dinner is light but I’m usually not hungry in the pm. But I notice when I eat more the weight falls off quicker.. because I’m up so early I sleep about 6 hrs a night but it’s good sleep..
Again I’m 5”9 currently 241 , started at 259 beginning of January.
Test e 250mg twice a week and sermorelin nightly. But sermorelin in expensive and looking to add Reta and possibly other pounds. Any advice helps. Thank you …

 

[Ohsoo_Pumpedd]

@LevButlerov

 

[LevButlerov]

So this is my log in response to a request to post it. Not sure if I’m doing it right but here it is. The pictures are too at a time for each day. It is a 5 day cycle:
Chest&tri
Back&bi
Arms & core
Chest& back
Arms
I work out at 5 AM to 6 AM immediately after I have a protein shake with about 60 mg protein 5 mg creatine.
7:30 I have a fair life protein shake because I’m still semi bloated from workout and I’m on Sermorelin and think it messes with my appetite. Then lunch is usually chicken and veggies and dinner is light but I’m usually not hungry in the pm. But I notice when I eat more the weight falls off quicker.. because I’m up so early I sleep about 6 hrs a night but it’s good sleep..
Again I’m 5”9 currently 241 , started at 259 beginning of January.
Test e 250mg twice a week and sermorelin nightly. But sermorelin in expensive and looking to add Reta and possibly other pounds. Any advice helps. Thank you …

@LevButlerov

good start thanks for the share @Ohsoo_Pumpedd please share some pics of you with your face blurred so we understand you base its a must to approve the log

 

[Ohsoo_Pumpedd]

Did the workout pics go through?

 

[Ohsoo_Pumpedd]

So this is my log in response to a request to post it. Not sure if I’m doing it right but here it is. The pictures are too at a time for each day. It is a 5 day cycle:
Chest&tri
Back&bi
Arms & core
Chest& back
Arms
I work out at 5 AM to 6 AM immediately after I have a protein shake with about 60 mg protein 5 mg creatine.
7:30 I have a fair life protein shake because I’m still semi bloated from workout and I’m on Sermorelin and think it messes with my appetite. Then lunch is usually chicken and veggies and dinner is light but I’m usually not hungry in the pm. But I notice when I eat more the weight falls off quicker.. because I’m up so early I sleep about 6 hrs a night but it’s good sleep..
Again I’m 5”9 currently 241 , started at 259 beginning of January.
Test e 250mg twice a week and sermorelin nightly. But sermorelin in expensive and looking to add Reta and possibly other pounds. Any advice helps. Thank you …

 

[Ohsoo_Pumpedd]

good start thanks for the share @Ohsoo_Pumpedd please share some pics of you with your face blurred so we understand you base its a must to approve the log

p

 

[LevButlerov]

So this is my log in response to a request to post it. Not sure if I’m doing it right but here it is. The pictures are too at a time for each day. It is a 5 day cycle:
Chest&tri
Back&bi
Arms & core
Chest& back
Arms
I work out at 5 AM to 6 AM immediately after I have a protein shake with about 60 mg protein 5 mg creatine.
7:30 I have a fair life protein shake because I’m still semi bloated from workout and I’m on Sermorelin and think it messes with my appetite. Then lunch is usually chicken and veggies and dinner is light but I’m usually not hungry in the pm. But I notice when I eat more the weight falls off quicker.. because I’m up so early I sleep about 6 hrs a night but it’s good sleep..
Again I’m 5”9 currently 241 , started at 259 beginning of January.
Test e 250mg twice a week and sermorelin nightly. But sermorelin in expensive and looking to add Reta and possibly other pounds. Any advice helps. Thank you …

p

welcome fully to the EVO family @Ohsoo_Pumpedd thank you for opening up and sharing with us.

To start we need some Q/A going to understand you better.

Cycle
how long have you been total on TRT?
do you have blood work?
what brand are you using? pics please

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger, i see what you're doing in screen shots but more details on volume and weights and cardio plese
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[Ohsoo_Pumpedd]

I’ve been on trt since October perhaps? But didn’t go to the gym consistently until about January.
Smith pres 145lbs 10 reps 3 sets
Incline chest press 30lb db 10 reps 3 sets
Shoulder press 30lb db 10reps 3 sets
Peck deck 150 10 reps 3 sets
Tri push down machine 160 20 -15-10 rep
Tricep push down with rope- 100 10x3
Skull crushers -100 10x3
I posted up there about food,
Post workout 6 am 60mg protshake
7-7:30 fairlife protein drink or eggs
12-12:30 chicken and veggies
Sometimes 3pm protein bar
6pm dinner light carbs.
Don’t follow macros to much mostly because I don’t know how I guess. I don’t eat as much as I should and when I do eat more I lose weight quicker it makes no sense

 

[LevButlerov]

I’ve been on trt since October perhaps? But didn’t go to the gym consistently until about January.
Smith pres 145lbs 10 reps 3 sets
Incline chest press 30lb db 10 reps 3 sets
Shoulder press 30lb db 10reps 3 sets
Peck deck 150 10 reps 3 sets
Tri push down machine 160 20 -15-10 rep
Tricep push down with rope- 100 10x3
Skull crushers -100 10x3
I posted up there about food,
Post workout 6 am 60mg protshake
7-7:30 fairlife protein drink or eggs
12-12:30 chicken and veggies
Sometimes 3pm protein bar
6pm dinner light carbs.
Don’t follow macros to much mostly because I don’t know how I guess. I don’t eat as much as I should and when I do eat more I lose weight quicker it makes no sense

good start on the training share, thank you @Ohsoo_Pumpedd
how much cardio?

I see food but can you start getting food into an app? like myfitnesspal please so we can get macros and foods clearly

supplements did you see the Q?

on the TRT we need to get bloods, do you follow me on this?

 

[HarleyGuy]

So this is my log in response to a request to post it. Not sure if I’m doing it right but here it is. The pictures are too at a time for each day. It is a 5 day cycle:
Chest&tri
Back&bi
Arms & core
Chest& back
Arms
I work out at 5 AM to 6 AM immediately after I have a protein shake with about 60 mg protein 5 mg creatine.
7:30 I have a fair life protein shake because I’m still semi bloated from workout and I’m on Sermorelin and think it messes with my appetite. Then lunch is usually chicken and veggies and dinner is light but I’m usually not hungry in the pm. But I notice when I eat more the weight falls off quicker.. because I’m up so early I sleep about 6 hrs a night but it’s good sleep..
Again I’m 5”9 currently 241 , started at 259 beginning of January.
Test e 250mg twice a week and sermorelin nightly. But sermorelin in expensive and looking to add Reta and possibly other pounds. Any advice helps. Thank you …

Thanks for posting base physique pics brother and welcome formally to EVO logging!

I came onto your log a bit late but I responded to your first thread here: https://www.evolutionary.org/forums/threads/new-to-the-scene-cut-cycle.109830/#post-2011079

To start we need bloodwork. You can get a full comprehensive blood panel for being on cycle at 500mg and find the suggestions here: On cycle bloodwork guide. At the very least we need to know your current Test levels and estrogen (e2).

I'm glad you joined the EVO family bro let's take it one step at a time and just follow @LevButlerov starting steps to get this both started and dialed in for yourself (diet/training/bloodwork, etc).

I'll be following bro.

 

[RedNeck]

Hey bro, good work on the weight dropping!
I think if you look into Macros you'll see a whole new set of amazing results come your way!

 

[Ohsoo_Pumpedd]

Yeah honestly I think I’m under eating I’m at less than 1800 calories a day from an app I put my indoor in it say I should be at 2100-2600 a day .. I think the am training and protein right after might slow it down

 

[LevButlerov]

Yeah honestly I think I’m under eating I’m at less than 1800 calories a day from an app I put my indoor in it say I should be at 2100-2600 a day .. I think the am training and protein right after might slow it down

please follow up here @Ohsoo_Pumpedd
https://www.evolutionary.org/forums...le-training-nutrition-log.109838/post-2010503

good start on the training share, thank you @Ohsoo_Pumpedd
how much cardio?

I see food but can you start getting food into an app? like myfitnesspal please so we can get macros and foods clearly

supplements did you see the Q?

on the TRT we need to get bloods, do you follow me on this?

 

[Ohsoo_Pumpedd]

This is a men’s health wellness test offered at LabCorp near me. Would this be suffice and give me the basic breakdown starting point?

 

[LevButlerov]

This is a men’s health wellness test offered at LabCorp near me. Would this be suffice and give me the basic breakdown starting point?

add the hormone panels too please

 

[HarleyGuy]

This is a men’s health wellness test offered at LabCorp near me. Would this be suffice and give me the basic breakdown starting point?

@Ohsoo_Pumpedd Can you post your bloodwork from your original thread where you posted it there instead, your bloodwork can be found here: https://www.evolutionary.org/forums/threads/new-to-the-scene-cut-cycle.109830/#post-2011112

Thanks for posting your bloodwork this will help us help you but it is best if it's in your log.

Did you see my link in my reply to you as to what bloodwork to get in my reply above, just click here: https://www.evolutionary.org/forums...e-training-nutrition-log.109838/#post-2011085

The suggested bloodwork you'll need and our bloodwork megathread when on cycle that I referenced is here: On cycle bloodwork guide
https://www.evolutionary.org/forums...what-labs-to-test-on-steroids-and-trt.107781/

At the least please get the hormone panel found in that link with all the basics like Test, Free Test, e2 (estrogen), prolactin, SHBG, and for you I'd get AST/ALT (yours were bad) and GGT, as well as creatinine with a PCR test since you had HepC. Once HepC is cleared and the viral load is resolved your bad AST/ALT levels aren't necessarily 'because' you've had HepC before.

You need N2Guard for your liver and you can get it here: N2Guard: https://www.needtobuildmuscle.com/cycle-support/n2guard/

 

[Ohsoo_Pumpedd]

@HarleyGuy I’ve attached the bloodwork again here and again those are a few months old. I have off today I’m going to try and head over to labcorp and get the tests done, obviously not cheap but very important and imperative to where we’re at and would provide a solid baseline.

 

[HarleyGuy]

@HarleyGuy I’ve attached the bloodwork again here and again those are a few months old. I have off today I’m going to try and head over to labcorp and get the tests done, obviously not cheap but very important and imperative to where we’re at and would provide a solid baseline.

Thanks a lot for putting this in your log for us. I'll be interested in an update in seeing how your liver is doing and your cholesterol as well.

obviously not cheap but very important and imperative to where we’re at and would provide a solid baseline.

This is a great outlook, you can't put a price on health and we'll need to get things in check before doing any type of aggressive cycling.

 

[Ohsoo_Pumpedd]

I’m at labcorp now they’re doing the liver,kidney , metabolic and a few more but not the testosterone with this test apparently for some reason so I’ll have to come back

 

[LevButlerov]

@HarleyGuy I’ve attached the bloodwork again here and again those are a few months old. I have off today I’m going to try and head over to labcorp and get the tests done, obviously not cheap but very important and imperative to where we’re at and would provide a solid baseline.

i deleted one with your original info thank you for the repost @Ohsoo_Pumpedd

 

[LevButlerov]

I’m at labcorp now they’re doing the liver,kidney , metabolic and a few more but not the testosterone with this test apparently for some reason so I’ll have to come back

they have testosterone at labcorp what do you mean they cant? @Ohsoo_Pumpedd

 

[Ohsoo_Pumpedd]

I had a Dr order for a lab but I tried adding the testosterone test to it and she said I can’t I have to order it ahead of time

 

[LevButlerov]

I had a Dr order for a lab but I tried adding the testosterone test to it and she said I can’t I have to order it ahead of time

I see, you cant get it from privatemd?

 

[Ohsoo_Pumpedd]

Possibly, honestly, I’m thinking about going back to Game Day clinic just for fertility help and I’ll still run all my labs for free. I have a phone call with him this morning.

 

[Ohsoo_Pumpedd]

Today’s workout, I’ve been sick last 4 days so back at it.

 

[LevButlerov]

Today’s workout, I’ve been sick last 4 days so back at it.

just cardio good day you taking vitamins? @Ohsoo_Pumpedd

 

[Ohsoo_Pumpedd]

It was a light chest day I guess but that’s typically my workout period about 45-60 minutes time is tight in the am. And I take a multi vitamin.. also tho when I do a pec flys on the machine my right shoulder clicks lately, no previous injury to the area. Any Avon what could help?

 

[LevButlerov]

It was a light chest day I guess but that’s typically my workout period about 45-60 minutes time is tight in the am. And I take a multi vitamin.. also tho when I do a pec flys on the machine my right shoulder clicks lately, no previous injury to the area. Any Avon what could help?

avon?
not sure can you please start using app to track things
are you using myfitnesspal for food? @Ohsoo_Pumpedd

 

[Ohsoo_Pumpedd]

Any advice *

 

[Ohsoo_Pumpedd]

No I’m not I guess I can be , I’ll sign up I just hate that I don’t usually have appetite

 

[LevButlerov]

No I’m not I guess I can be , I’ll sign up I just hate that I don’t usually have appetite

its free myfitnesspal you can use now to track food @Ohsoo_Pumpedd
and I think @floridaman1984 has a good app he uses for training

it would be really helpful to use the app and share screens this way we can actually help you and guide you not guess

 

[Ohsoo_Pumpedd]

What was the other ai you suggested? Drop the Arimidex then get what?

 

[LevButlerov]

What was the other ai you suggested? Drop the Arimidex then get what?

Aromasin but can you start updating us? this isnt just about ai food training important I know hard to do but crucial you start updates if you want results