Napsgear When to Push Compounds in Prep vs When to Hold Back | #26 Shier X Shed

[Richard Brown]

CLICK HERE to view the AMA Episode.

In This AMA, James Hollingshead and Justin Shier break down the real strategy behind contest prep, from proper PED timing to why most bodybuilders sabotage their progress by doing too much too early. They explain how top coaches make calculated decisions, when to push versus hold back, and why sometimes the best move is making no change at all.


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[Mobster]

The issue is many 'lose their minds' in prep hence prep coaches.

 

[chesty]

I don't know if holding back will make sense. You've got to push things hard if you want to win a competition.

 

[Ulter]

No holding back at all. It needs to be full speed ahead. Otherwise you're never going to succeed.

 

[2Thick]

Napsgear is the GOAT. This is another excellent video that makes you think about this stuff.

 

[BodyMonster34]

Bros should be going all in. You need to load up on tren. You need to man up. You need to push yourself.