Leg Day/Peds/Food 19 weeks out IFBB Nationals

[Mantic]

Yo what’s happening team evo

Thanks everyone for being so welcoming. Thought I’d quickly drop some info on my leg session from tonight as I go into prep for NSW Title and Nationals.

Currently from a physique standpoint point my legs aren’t a huge focus, especially the quads. My glutes need to come up a tiny bit more and same with my hamstrings, hence the program (below) focusing on these body parts. In the program below for my lower session you’ll see there aren’t many sets in total, though these are my working sets not fluff. So I’ll do 1-2 prime sets prior and then hit it. I must say I’m not going balls to the wall atm, I’m in a health phase (peds below) currently, so my coach and I are very carefully managing fatigue at this point and I’ve also come out of a week off the gym due to the damn cold that seems to be getting around, that knocked me about last week.

Currently sitting at 101.1kg and 4200cals, I did a further break down of my daily intake on a previous post.

Peds are as follow;
250 test e
100 mast e
6iu gh
10iu lantus
5 Novorapid pre workout

I’ve kept this one short but if you want to know anything more or any suggestions for the next vlog then lmk and I’ll do my best to cover it.

Cheers,
Mantic

 

[LevButlerov]

Yo what’s happening team evo

Thanks everyone for being so welcoming. Thought I’d quickly drop some info on my leg session from tonight as I go into prep for NSW Title and Nationals.

Currently from a physique standpoint point my legs aren’t a huge focus, especially the quads. My glutes need to come up a tiny bit more and same with my hamstrings, hence the program (below) focusing on these body parts. In the program below for my lower session you’ll see there aren’t many sets in total, though these are my working sets not fluff. So I’ll do 1-2 prime sets prior and then hit it. I must say I’m not going balls to the wall atm, I’m in a health phase (peds below) currently, so my coach and I are very carefully managing fatigue at this point and I’ve also come out of a week off the gym due to the damn cold that seems to be getting around, that knocked me about last week.

Currently sitting at 101.1kg and 4200cals, I did a further break down of my daily intake on a previous post.

Peds are as follow;
250 test e
100 mast e
6iu gh
10iu lantus
5 Novorapid pre workout

I’ve kept this one short but if you want to know anything more or any suggestions for the next vlog then lmk and I’ll do my best to cover it.

Cheers,
Mantic

please post all new log updates in your original log thread as a reply, dont start a new thread @Mantic
click below
https://www.evolutionary.org/forums...ifbb-show-bodybuilding-prep-cycle-log.111131/