Female Log 2026 Peptides Retatrutide Fitness Log

[Pigsy]

Just caught up on your log, your doing very well

 

[Sheshredz]

Thursday Workout
Shoulder Press
4x10–12
10kg

Lateral Raises
3x15
5kg

Front Raises
3x 15
6kg

Lat Pulldown
4 sets x 10–12 reps
25 kg

Seated Row
4 sets x 12–14 reps
25kg

Friday Workout
Cable Abductions
3 × 15–20
9kg
Cable Kickbacks
3 × 12–15
12kg

Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Smith Good Mornings
4 × 10–12
40kg

Saturday and Sunday
Both days I decided to join the neighbourhood in a jog around the estate. Saturday was an afternoon jog and Sunday was a morning one. It’s about 4.5 km round back to my house. Felt good.

This whole week has been terrible sleep. Just so broken every night. Been doing okay but today I have felt my burn out. Honestly it has got me having a lazy day after my jog. Glad I got that done because I am spent. What’s everyone’s thoughts on doing NAD+? Thinking of adding this into my routine.

Peptides have been going great though. Reta is a game changer for keeping to a pretty repetitive diet. I can’t say I would do this without being on Reta. It’s great for hitting around the same calories every day and easy meal prepping.

Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

HGH, Reta and Klow are my core peps. I think its basically the hollywood/instagram model core 3.

I really got alot out of just 1iu a dy. Maybe its the the next thing you could try?

Definately improved me sleep, among many other things.

 

[LevButlerov]

Thursday Workout
Shoulder Press
4x10–12
10kg

Lateral Raises
3x15
5kg

Front Raises
3x 15
6kg

Lat Pulldown
4 sets x 10–12 reps
25 kg

Seated Row
4 sets x 12–14 reps
25kg

Friday Workout
Cable Abductions
3 × 15–20
9kg
Cable Kickbacks
3 × 12–15
12kg

Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Smith Good Mornings
4 × 10–12
40kg

Saturday and Sunday
Both days I decided to join the neighbourhood in a jog around the estate. Saturday was an afternoon jog and Sunday was a morning one. It’s about 4.5 km round back to my house. Felt good.

This whole week has been terrible sleep. Just so broken every night. Been doing okay but today I have felt my burn out. Honestly it has got me having a lazy day after my jog. Glad I got that done because I am spent. What’s everyone’s thoughts on doing NAD+? Thinking of adding this into my routine.

Peptides have been going great though. Reta is a game changer for keeping to a pretty repetitive diet. I can’t say I would do this without being on Reta. It’s great for hitting around the same calories every day and easy meal prepping.

Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

good training sister 25 lat pulls is a win!
you add any digestive aids yet?