Approved Log Testosterone Masteron HGH - Building Phase Cycle Log

[James Creeper]

Great lift as usual!! Protein king!!

The day was goofed up. Still made it work. And smashed the food in the end. It's like every 90 minutes then eat something. this way I never crave anything.

 

[catdadironman]

And getting up @ 0430 with Ash not getting my Rockstar till after already sits me sideways.

Crabby no caffeine Creeper!

• Leg Press

270 Stance wide today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With the wide stance holding the foam block is challenging. Working deeper every time. Getting a big stretch. Easy to come out the hole. This is continued progress on how my legs and knees feel.

• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I still am shaking hard on set 3 the last 2 sets were a test of will power.

• Romanian Deadlifts
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 9 and 9. Being methodically today. we are not pushing limits on an out of sync day.

• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Front of the shin stayed quiet. Set 5 was a grinder.

• Hanging Leg Raises
Weighted sets with 10 lbs on the feet.
Strict, no sway. If I do, I reset balance and go again. 9 reps with a rest of 60 seconds. I was lit up in the abs. Did the 8 reps, 2 more sets. We stay even from last go.

• Smith Machine Squats
250 lbs, wide stance, tempo steady.
10 reps then 8 matched again for sets 3 & 4. Nice and smooth. Form feels okay with the toes out a bit. The foam is being used.

• Hack squat started this off light as the finish touch. 150, 3 sets wide stance, toes pushed down 12, 10, 10. quads good and steamy. Foam box is still being used. I should note I am high up on the plate today. Mostly quad focused.

Great leg workout set up!

After the workout I made up some food for the day. While getting breakfast in. Think tonight I will have the chicken and rice show, just with a can of mushroom soup added in the rice with some low fat milk to make it a bit of a risotto to change it up a bit.

This sounds pretty good - I am going to have to make this myself soon

 

[LevButlerov]

We have head room here! Just want my feet a knees in control.

perfect

 

[James Creeper]

* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.
Per brain functions 0429 one minute before my first alarm, sometimes the worlds in that extra 15 minutes. Then its time for getting 50m mg sus test, 50 mg of primo, 25 mg of mast all from USP! officers robe on. Take Ash outside to do our perimeter sweep. Check up on chickens. This morning cool and dry still some rain clouds hanging out on the mountains. Perfect to get work in. Rolled in the Creeper's dungeon did 45 minutes, 10 min walk 35 min slow jog on the treadmill. Hbpm 125–135. Straight into yoga for 30 minutes. Legs are definitely super tight. Then my old school stretches. I have to say stretches are probably what has kept everything going smoothly. As in avoiding injuries. As routine on Rest day my 5 x 5 pull–up's with 25lb plate. Time to eat.


• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon
560 cals | 37g protein | 54g carbs | ~510 mg sodium

• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2
840 cals | 66g protein | 36g carbs | ~480 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

- Meal 6 — Ground Chicken spaghetti
870 cals | 58g protein | 135g carbs | ~870 mg sodium

*Meal 7 — Double Shake (Evening)
690 cals | 66 g protein | 36g carbs | ~490 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Calories: 3,260 – 3,340
• Protein: 305 –320
• Carbs: 400 –480
• Fats: 85–110g
• Sodium: 3150–3,650 mg



• Notes of day

191.6 this morning.

Feeling pretty good over all. Needed a full rest day. Didn't have any plans for the day. Just a few things to do around the house. Need to clean up the garage a bit – run a vacuum. But that's it. Walk Ash. Then spend time with my wife. Fortunately she doesn't mind me bothering her. Today I got a good amount of reading in. Double checking on someone else work. Very interesting information. I see a path forward for further discussion and study on enzymes processes of reaction to different chemicals or analogs and what they can and can not form. It isn't my field of schooling, still I very much enjoy ped talk. The mass in question is at 268.15. What it is exactly, I can't find an explanation for. But it is 2 masses lighter estron. And is present. I can see a concept forward to an idea. More reading is required on my part.


• TEAM USP DAILY BODYBUILDING NEWS May 22/2026

Dennis James & Chris Cormier Push Andrew Jacked to Level Up
Dennis James and Chris Cormier publicly stated that Andrew Jacked must bring significantly bigger legs if he wants to challenge the top of the Open lineup. They emphasized that “90% of Samson’s advantage is legs”, pointing directly at the gap Andrew must close.
• I see that he has a lot of size and thickness not just in the legs, in his chest and arms when lean should be still there – That Andrew doesn't have

King Kamali Says Derek Lunsford Still Isn’t Getting His Respect
King Kamali voiced frustration that Derek Lunsford, despite being Mr. Olympia, still doesn’t receive the respect he deserves. Kamali argued that Derek’s work ethic and consistency are being overlooked by critics.


NPC / IFBB SHOW COVERAGE

NPC Fresno Classic — Contest Photos Released
Full galleries for the 2026 NPC Fresno Classic and 2026 NPC Natural Fresno Classic dropped today, showcasing deep amateur lineups across all divisions.

NPC Worldwide Poland Championships — Regional Photos
NPC News Online released new photo sets for the 2026 NPC Worldwide Poland Championships and Natural Cup of Poland, highlighting Europe’s rapidly growing amateur scene.

NPC Indiana Muscle — Full Gallery Live
NPC Indiana Muscle contest photos went up, showing strong turnouts in Classic Physique and Men’s Physique.

NPC Memphis Bodybuilding Championships — New Uploads
NPC Memphis galleries updated with full stage coverage across all classes.

IFBB INTERNATIONAL

IFBB Diamond Cup Rimini – (Italy)
Rimini hosted a major European event with strong Classic Bodybuilding and Bikini lineups.

IFBB Diamond Cup Austria — Overall Winners Confirmed
• Men’s Physique Overall: Cem Ocalan
• Women’s Bikini Overall: Tamara Ambrosch
• Classic Bodybuilding Open: Andreas Brabetz


IFBB Balkans Championships — (Turkey
Istanbul delivered a massive turnout with overall winners across Junior and Senior divisions, including Ionut Braniste (Men’s Physique Overall) and Ioana Birsan (Women’s Bikini Overall).


UPCOMING SHOWS (NEXT 48 HOURS)
• NPC California State Championships — May 23
• NPC Cascadian Classic — May 23
• NPC Grand Rapids Championships — May 23
• NPC Miami Muscle Beach — May 23


TEAM USP — (CREEPER’S THOUGHTS)
Today’s energy is pressure and positioning.
Andrew Jacked is being publicly challenged by two legends and that’s not chatter, that’s a call to evolve. Everyone watched the big boy's at Pittsburgh and seen how big Sampson Legs got, he has some head start on Andrew. Derek Lunsford continues to carry the crown while still fighting for respect, which only fuels his intensity heading into Olympia prep. I hope this sparks some fire in his ass to adapt himself to a bigger class of Athlete. NPC shows are exploding worldwide, and the photo drops today prove the amateur pipeline is deeper than ever. As this is the time of year the hopefuls are getting their feet wet.



TEAM USP is watching for the next move

* USP HOT PRODUCTS!!!!

Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies
@Amanda Creeper

 

[James Creeper]

Crabby no caffeine Creeper!



Great leg workout set up!



This sounds pretty good - I am going to have to make this myself soon

Yes, I don't get along well with anyone but Ash till the caffeine

Think I should add some of what you got going on around leg day. Get them giggling calves.

The mushroom and celery soups work well for me. Definitely worth the try. Ill post a picture

 

[James Creeper]

 

[LevButlerov]

* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.
Per brain functions 0429 one minute before my first alarm, sometimes the worlds in that extra 15 minutes. Then its time for getting 50m mg sus test, 50 mg of primo, 25 mg of mast all from USP! officers robe on. Take Ash outside to do our perimeter sweep. Check up on chickens. This morning cool and dry still some rain clouds hanging out on the mountains. Perfect to get work in. Rolled in the Creeper's dungeon did 45 minutes, 10 min walk 35 min slow jog on the treadmill. Hbpm 125–135. Straight into yoga for 30 minutes. Legs are definitely super tight. Then my old school stretches. I have to say stretches are probably what has kept everything going smoothly. As in avoiding injuries. As routine on Rest day my 5 x 5 pull–up's with 25lb plate. Time to eat.


• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon
560 cals | 37g protein | 54g carbs | ~510 mg sodium

• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2
840 cals | 66g protein | 36g carbs | ~480 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

- Meal 6 — Ground Chicken spaghetti
870 cals | 58g protein | 135g carbs | ~870 mg sodium

*Meal 7 — Double Shake (Evening)
690 cals | 66 g protein | 36g carbs | ~490 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Calories: 3,260 – 3,340
• Protein: 305 –320
• Carbs: 400 –480
• Fats: 85–110g
• Sodium: 3150–3,650 mg



• Notes of day

191.6 this morning.

Feeling pretty good over all. Needed a full rest day. Didn't have any plans for the day. Just a few things to do around the house. Need to clean up the garage a bit – run a vacuum. But that's it. Walk Ash. Then spend time with my wife. Fortunately she doesn't mind me bothering her. Today I got a good amount of reading in. Double checking on someone else work. Very interesting information. I see a path forward for further discussion and study on enzymes processes of reaction to different chemicals or analogs and what they can and can not form. It isn't my field of schooling, still I very much enjoy ped talk. The mass in question is at 268.15. What it is exactly, I can't find an explanation for. But it is 2 masses lighter estron. And is present. I can see a concept forward to an idea. More reading is required on my part.


• TEAM USP DAILY BODYBUILDING NEWS May 22/2026

Dennis James & Chris Cormier Push Andrew Jacked to Level Up
Dennis James and Chris Cormier publicly stated that Andrew Jacked must bring significantly bigger legs if he wants to challenge the top of the Open lineup. They emphasized that “90% of Samson’s advantage is legs”, pointing directly at the gap Andrew must close.
• I see that he has a lot of size and thickness not just in the legs, in his chest and arms when lean should be still there – That Andrew doesn't have

King Kamali Says Derek Lunsford Still Isn’t Getting His Respect
King Kamali voiced frustration that Derek Lunsford, despite being Mr. Olympia, still doesn’t receive the respect he deserves. Kamali argued that Derek’s work ethic and consistency are being overlooked by critics.


NPC / IFBB SHOW COVERAGE

NPC Fresno Classic — Contest Photos Released
Full galleries for the 2026 NPC Fresno Classic and 2026 NPC Natural Fresno Classic dropped today, showcasing deep amateur lineups across all divisions.

NPC Worldwide Poland Championships — Regional Photos
NPC News Online released new photo sets for the 2026 NPC Worldwide Poland Championships and Natural Cup of Poland, highlighting Europe’s rapidly growing amateur scene.

NPC Indiana Muscle — Full Gallery Live
NPC Indiana Muscle contest photos went up, showing strong turnouts in Classic Physique and Men’s Physique.

NPC Memphis Bodybuilding Championships — New Uploads
NPC Memphis galleries updated with full stage coverage across all classes.

IFBB INTERNATIONAL

IFBB Diamond Cup Rimini – (Italy)
Rimini hosted a major European event with strong Classic Bodybuilding and Bikini lineups.

IFBB Diamond Cup Austria — Overall Winners Confirmed
• Men’s Physique Overall: Cem Ocalan
• Women’s Bikini Overall: Tamara Ambrosch
• Classic Bodybuilding Open: Andreas Brabetz


IFBB Balkans Championships — (Turkey
Istanbul delivered a massive turnout with overall winners across Junior and Senior divisions, including Ionut Braniste (Men’s Physique Overall) and Ioana Birsan (Women’s Bikini Overall).


UPCOMING SHOWS (NEXT 48 HOURS)
• NPC California State Championships — May 23
• NPC Cascadian Classic — May 23
• NPC Grand Rapids Championships — May 23
• NPC Miami Muscle Beach — May 23


TEAM USP — (CREEPER’S THOUGHTS)
Today’s energy is pressure and positioning.
Andrew Jacked is being publicly challenged by two legends and that’s not chatter, that’s a call to evolve. Everyone watched the big boy's at Pittsburgh and seen how big Sampson Legs got, he has some head start on Andrew. Derek Lunsford continues to carry the crown while still fighting for respect, which only fuels his intensity heading into Olympia prep. I hope this sparks some fire in his ass to adapt himself to a bigger class of Athlete. NPC shows are exploding worldwide, and the photo drops today prove the amateur pipeline is deeper than ever. As this is the time of year the hopefuls are getting their feet wet.



TEAM USP is watching for the next move

View attachment 235558



* USP HOT PRODUCTS!!!!

Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies
@Amanda Creeper

big food day I love that protein over 300 level!

 

[LevButlerov]

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View attachment 235568View attachment 235569View attachment 235570View attachment 235571

Beautiful Meals @James Creeper truly high protein! win all around and I would eat the egg bacon right now lol

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[catdadironman]

Legs are definitely super tight.

I can imagine after that killer leg workout!

Feeling pretty good over all. Needed a full rest day. Didn't have any plans for the day. Just a few things to do around the house. Need to clean up the garage a bit – run a vacuum. But that's it. Walk Ash. Then spend time with my wife. Fortunately she doesn't mind me bothering her. Today I got a good amount of reading in. Double checking on someone else work. Very interesting information. I see a path forward for further discussion and study on enzymes processes of reaction to different chemicals or analogs and what they can and can not form. It isn't my field of schooling, still I very much enjoy ped talk. The mass in question is at 268.15. What it is exactly, I can't find an explanation for. But it is 2 masses lighter estron. And is present. I can see a concept forward to an idea. More reading is required on my part.

Nice rest day! I need to read more about PED's - I try to soak stuff up here but there is so much to learn!

• TEAM USP DAILY BODYBUILDING NEWS May 22/2026

Dennis James & Chris Cormier Push Andrew Jacked to Level Up
Dennis James and Chris Cormier publicly stated that Andrew Jacked must bring significantly bigger legs if he wants to challenge the top of the Open lineup. They emphasized that “90% of Samson’s advantage is legs”, pointing directly at the gap Andrew must close.
• I see that he has a lot of size and thickness not just in the legs, in his chest and arms when lean should be still there – That Andrew doesn't have

King Kamali Says Derek Lunsford Still Isn’t Getting His Respect
King Kamali voiced frustration that Derek Lunsford, despite being Mr. Olympia, still doesn’t receive the respect he deserves. Kamali argued that Derek’s work ethic and consistency are being overlooked by critics.


NPC / IFBB SHOW COVERAGE

NPC Fresno Classic — Contest Photos Released
Full galleries for the 2026 NPC Fresno Classic and 2026 NPC Natural Fresno Classic dropped today, showcasing deep amateur lineups across all divisions.

NPC Worldwide Poland Championships — Regional Photos
NPC News Online released new photo sets for the 2026 NPC Worldwide Poland Championships and Natural Cup of Poland, highlighting Europe’s rapidly growing amateur scene.

NPC Indiana Muscle — Full Gallery Live
NPC Indiana Muscle contest photos went up, showing strong turnouts in Classic Physique and Men’s Physique.

NPC Memphis Bodybuilding Championships — New Uploads
NPC Memphis galleries updated with full stage coverage across all classes.

IFBB INTERNATIONAL

IFBB Diamond Cup Rimini – (Italy)
Rimini hosted a major European event with strong Classic Bodybuilding and Bikini lineups.

IFBB Diamond Cup Austria — Overall Winners Confirmed
• Men’s Physique Overall: Cem Ocalan
• Women’s Bikini Overall: Tamara Ambrosch
• Classic Bodybuilding Open: Andreas Brabetz


IFBB Balkans Championships — (Turkey
Istanbul delivered a massive turnout with overall winners across Junior and Senior divisions, including Ionut Braniste (Men’s Physique Overall) and Ioana Birsan (Women’s Bikini Overall).


UPCOMING SHOWS (NEXT 48 HOURS)
• NPC California State Championships — May 23
• NPC Cascadian Classic — May 23
• NPC Grand Rapids Championships — May 23
• NPC Miami Muscle Beach — May 23


TEAM USP — (CREEPER’S THOUGHTS)
Today’s energy is pressure and positioning.
Andrew Jacked is being publicly challenged by two legends and that’s not chatter, that’s a call to evolve. Everyone watched the big boy's at Pittsburgh and seen how big Sampson Legs got, he has some head start on Andrew. Derek Lunsford continues to carry the crown while still fighting for respect, which only fuels his intensity heading into Olympia prep. I hope this sparks some fire in his ass to adapt himself to a bigger class of Athlete. NPC shows are exploding worldwide, and the photo drops today prove the amateur pipeline is deeper than ever. As this is the time of year the hopefuls are getting their feet wet.



TEAM USP is watching for the next move

View attachment 235566
View attachment 235567
View attachment 235568View attachment 235569View attachment 235570View attachment 235571

Food looking on point man! I would eat all of that!

 

[MarkNV]

View attachment 235566
View attachment 235567
View attachment 235568View attachment 235569View attachment 235570View attachment 235571

Risotto??

 

[James Creeper]

Risotto??

Cream of mushroom soup 100 cals 7 grams of fat 790 sodium mixed with low fat milk in 1 cup of cooked rice. Makes 2 servings

 

[James Creeper]

Beautiful Meals @James Creeper truly high protein! win all around and I would eat the egg bacon right now lol

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

I find the Kroger store brand turkey bacon pretty good. Has a good hardwood smoke flavor

 

[James Creeper]

I can imagine after that killer leg workout!



Nice rest day! I need to read more about PED's - I try to soak stuff up here but there is so much to learn!





Food looking on point man! I would eat all of that!

Extra time was needed this am to get moving correctly! Job well done!

I have been on the topic for a while. Its a deep pool, a lot of information. It is a challenge to keep it all straight in a way that I could share with everyone.

I try and keep the foods up in a way to tweak a thing just enough its new, yet still almost the same. And I don't get the big hungry.

 

[LevButlerov]

I find the Kroger store brand turkey bacon pretty good. Has a good hardwood smoke flavor

Kroger turkey for the wiN

 

[James Creeper]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

*Sponsorship By: US–Pharmacies*

• Welcome, Eyes open at 0430. Mr. Ash was up at 0221 so he is still out. Get USP gear on board. 50mg Sus 500. 50mg primo 25mg mast e. Throw the sweats on and the robe. Grab the Rockstar. Go outside and walk around with Ash doing our perimeter sweep. Feeling pretty good this morning needed a good day off. Hit the Creeper cave. This morning I needed some classic rock. Have a lot of ideas bouncing around and can't focus on listening. Started the treadmill up with a walk into a light jog for 30 minutes. Hitting the target zone. For a 25 minute span. Went to the floor to do some yoga stretches. I did some neck movements. Rolling slow to get fibers firing off. Into a few extentions of the right side and left to keep even. Finished this of with standard stretches opening up my chest as much as possible. Even pulling vacuum in the chest for holds. Set up my cave for some warm up sets. Run through them at 50% load and reps. I haven't really seen anyone really talk about this. What dose you're warm up's look like? What do you do for weight and rep's? I was looking at last cycle and no one responded to this question so I will put it up again.

* 192.2 this morning

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs
15 clean reps, locked‑in form, chest tight and squeezed. As an old cuss, I focus from deep stretch, to acceleration increases out of the hole to the top. Slowing down to imagine squeezing the chest. Squeeze that bitch tight. On set 3 dropped back to 12 then 11. And 10. Using my pink yoga foam blocks. On edge +4 inches. I did 25 slow deficit push up's paused at the bottom letting the chest take the load. This is a great finishing movement, it gets deeper than a normal push-up. I burned out at 19. I was extremely pumped.

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets we are the same, 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 12, then 10 on the rest of the sets. Focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms. I try and exhale slowly coming down letting gravity pull it open. At this point chest is feeling swollen a/f and gassing.

• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
Definitely at 15 reps. This is a good load for the time. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under load. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 12, then 11.

• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. 15 reps first set. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 3 to set 5, Getting 10 rep's. I do one front delt set.

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. First set 15 reps, then to 13 reps on set 2. finished off strong at 11 for 3 sets. We picked up a few rep's here.

• DAILY FUEL BREAKDOWN
- Calories: 3,250—3,550
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

• OVERALL NOTES
Got the place cleaned up good with help from my beautiful wife. Still have some plants I need to get in the ground. As well as the yard mowed. Should have a few visitors tomorrow. Chicken burgers, shrimp on the grill. With some vegetables. Should be a good time. Feeling pretty awesome right now and hopefully this stays around for a good while. Normally does with warm weather figuring its way in finely.


●TEAM USP Bodybuilding News;
May 23/2026
2026 CALIFORNIA PRO FINALS (MEN’S OPEN)
Sas Heirati absolutely steamrolled the lineup at the 2026 Cali Pro, delivering the cleanest combination of density, separation, and stage command in the entire field. His win was decisive, with no ambiguity in the callouts or comparisons.
Key Notes From Finals:
• Sas came in with granite quads and a fully dry upper body the best conditioning he’s shown this year.
• Back shots were the separator; nobody matched his thickness or detail.
• Crowd reaction was massive. This was a statement win heading into the Olympia qualification season.

NPC/IFBB LANDSCAPE — WHAT ELSE IS MOVING TODAY
NPC News Online continues to push out global contest photo sets, including Sweden Grand Prix, Iron World Open, and Poland Championships — but no additional Cali Pro material has been posted yet.
Center Podium also has updated official results for NPC/IFBB events.


• SOCIAL MEDIA PULSE — CALI PRO REACTIONS

Instagram / X / YouTube Trends:
• Sas Heirati clips are exploding — most reposted physique shots of the day.
• Early-stage comparisons circulating between Sas and potential Olympia qualifiers.
• Several pros reacting with “Sas is BACK” commentary.
• Fan polls showing overwhelming support for Sas as a dark horse for late-season shows.


• NEXT SHOWS TO WATCH
• NPC California State Championships — May 23, 2026 (same weekend energy feeding the hype)
• Upcoming IFBB Pro events across Europe and the Middle East continue to drop results, but Cali Pro remains the headline story of the day.


TEAM USP — (CREEPER’S THOUGHTS)
Sas Heirati didn’t just win he reset the conversation.
This wasn’t a squeaker, this wasn’t a “depends on the angle” win. This was a dominance display, the kind of performance that forces every other Open athlete to reassess their prep timeline.
The structure, the dryness, the back shots...this is the version of Sas that people know. He brings conditioning to the next level. If he strings together another showing like this, he becomes a legitimate spoiler for any lineup outside the Olympia Top 8
Sas didn’t punch his ticket, he kicked the door off the hinges.
I was also impressed with Eric Janicki. He came in 8th. I thought he could have been much higher. Not sure what judges look at. I wasn't doing the score card. But he had a really good look and conditioning and is someone to watch.

* USP is #1 come see why for yourself
@Amanda Creeper

Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies

 

[LevButlerov]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

*Sponsorship By: US–Pharmacies*
View attachment 236042
• Welcome, Eyes open at 0430. Mr. Ash was up at 0221 so he is still out. Get USP gear on board. 50mg Sus 500. 50mg primo 25mg mast e. Throw the sweats on and the robe. Grab the Rockstar. Go outside and walk around with Ash doing our perimeter sweep. Feeling pretty good this morning needed a good day off. Hit the Creeper cave. This morning I needed some classic rock. Have a lot of ideas bouncing around and can't focus on listening. Started the treadmill up with a walk into a light jog for 30 minutes. Hitting the target zone. For a 25 minute span. Went to the floor to do some yoga stretches. I did some neck movements. Rolling slow to get fibers firing off. Into a few extentions of the right side and left to keep even. Finished this of with standard stretches opening up my chest as much as possible. Even pulling vacuum in the chest for holds. Set up my cave for some warm up sets. Run through them at 50% load and reps. I haven't really seen anyone really talk about this. What dose you're warm up's look like? What do you do for weight and rep's? I was looking at last cycle and no one responded to this question so I will put it up again.

* 192.2 this morning

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs
15 clean reps, locked‑in form, chest tight and squeezed. As an old cuss, I focus from deep stretch, to acceleration increases out of the hole to the top. Slowing down to imagine squeezing the chest. Squeeze that bitch tight. On set 3 dropped back to 12 then 11. And 10. Using my pink yoga foam blocks. On edge +4 inches. I did 25 slow deficit push up's paused at the bottom letting the chest take the load. This is a great finishing movement, it gets deeper than a normal push-up. I burned out at 19. I was extremely pumped.

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets we are the same, 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 12, then 10 on the rest of the sets. Focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms. I try and exhale slowly coming down letting gravity pull it open. At this point chest is feeling swollen a/f and gassing.

• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
Definitely at 15 reps. This is a good load for the time. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under load. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 12, then 11.

• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. 15 reps first set. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 3 to set 5, Getting 10 rep's. I do one front delt set.

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. First set 15 reps, then to 13 reps on set 2. finished off strong at 11 for 3 sets. We picked up a few rep's here.

• DAILY FUEL BREAKDOWN
- Calories: 3,250—3,550
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

• OVERALL NOTES
Got the place cleaned up good with help from my beautiful wife. Still have some plants I need to get in the ground. As well as the yard mowed. Should have a few visitors tomorrow. Chicken burgers, shrimp on the grill. With some vegetables. Should be a good time. Feeling pretty awesome right now and hopefully this stays around for a good while. Normally does with warm weather figuring its way in finely.


●TEAM USP Bodybuilding News;
May 23/2026
2026 CALIFORNIA PRO FINALS (MEN’S OPEN)
Sas Heirati absolutely steamrolled the lineup at the 2026 Cali Pro, delivering the cleanest combination of density, separation, and stage command in the entire field. His win was decisive, with no ambiguity in the callouts or comparisons.
Key Notes From Finals:
• Sas came in with granite quads and a fully dry upper body the best conditioning he’s shown this year.
• Back shots were the separator; nobody matched his thickness or detail.
• Crowd reaction was massive. This was a statement win heading into the Olympia qualification season.

NPC/IFBB LANDSCAPE — WHAT ELSE IS MOVING TODAY
NPC News Online continues to push out global contest photo sets, including Sweden Grand Prix, Iron World Open, and Poland Championships — but no additional Cali Pro material has been posted yet.
Center Podium also has updated official results for NPC/IFBB events.


• SOCIAL MEDIA PULSE — CALI PRO REACTIONS

Instagram / X / YouTube Trends:
• Sas Heirati clips are exploding — most reposted physique shots of the day.
• Early-stage comparisons circulating between Sas and potential Olympia qualifiers.
• Several pros reacting with “Sas is BACK” commentary.
• Fan polls showing overwhelming support for Sas as a dark horse for late-season shows.


• NEXT SHOWS TO WATCH
• NPC California State Championships — May 23, 2026 (same weekend energy feeding the hype)
• Upcoming IFBB Pro events across Europe and the Middle East continue to drop results, but Cali Pro remains the headline story of the day.


TEAM USP — (CREEPER’S THOUGHTS)
Sas Heirati didn’t just win he reset the conversation.
This wasn’t a squeaker, this wasn’t a “depends on the angle” win. This was a dominance display, the kind of performance that forces every other Open athlete to reassess their prep timeline.
The structure, the dryness, the back shots...this is the version of Sas that people know. He brings conditioning to the next level. If he strings together another showing like this, he becomes a legitimate spoiler for any lineup outside the Olympia Top 8
Sas didn’t punch his ticket, he kicked the door off the hinges.
I was also impressed with Eric Janicki. He came in 8th. I thought he could have been much higher. Not sure what judges look at. I wasn't doing the score card. But he had a really good look and conditioning and is someone to watch.
View attachment 236041

* USP is #1 come see why for yourself
@Amanda Creeper

Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies

Bench is strong 80s tri rope work good too must be pumped Tris

 

[catdadironman]

Mr. Ash was up at 0221 so he is still out.

Is Ash trying to beat @MarkNV for the morning patrol?!

What dose you're warm up's look like? What do you do for weight and rep's? I was looking at last cycle and no one responded to this question so I will put it up again.

I generally run 50% for the first round of a set - it gives me a good feel of how much I can push the working sets.

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs
15 clean reps, locked‑in form, chest tight and squeezed. As an old cuss, I focus from deep stretch, to acceleration increases out of the hole to the top. Slowing down to imagine squeezing the chest. Squeeze that bitch tight. On set 3 dropped back to 12 then 11. And 10. Using my pink yoga foam blocks. On edge +4 inches. I did 25 slow deficit push up's paused at the bottom letting the chest take the load. This is a great finishing movement, it gets deeper than a normal push-up. I burned out at 19. I was extremely pumped.

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets we are the same, 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 12, then 10 on the rest of the sets. Focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms. I try and exhale slowly coming down letting gravity pull it open. At this point chest is feeling swollen a/f and gassing.

• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
Definitely at 15 reps. This is a good load for the time. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under load. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 12, then 11.

• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. 15 reps first set. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 3 to set 5, Getting 10 rep's. I do one front delt set.

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. First set 15 reps, then to 13 reps on set 2. finished off strong at 11 for 3 sets. We picked up a few rep's here.

Killer lift man!

Still have some plants I need to get in the ground.

We still have been dipping in the 30's here overnight - I need to get my shit planted for the summer, but I don't want plants dying right afer I bought them.

Chicken burgers, shrimp on the grill. With some vegetables.

Now I am craving a burger!

Feeling pretty awesome right now and hopefully this stays around for a good while. Normally does with warm weather figuring its way in finely.

I know this feeling - finally feeling like life is living again here... green and warm sunshine! Does the mentality wonders.

 

[MarkNV]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

*Sponsorship By: US–Pharmacies*
View attachment 236042
• Welcome, Eyes open at 0430. Mr. Ash was up at 0221 so he is still out. Get USP gear on board. 50mg Sus 500. 50mg primo 25mg mast e. Throw the sweats on and the robe. Grab the Rockstar. Go outside and walk around with Ash doing our perimeter sweep. Feeling pretty good this morning needed a good day off. Hit the Creeper cave. This morning I needed some classic rock. Have a lot of ideas bouncing around and can't focus on listening. Started the treadmill up with a walk into a light jog for 30 minutes. Hitting the target zone. For a 25 minute span. Went to the floor to do some yoga stretches. I did some neck movements. Rolling slow to get fibers firing off. Into a few extentions of the right side and left to keep even. Finished this of with standard stretches opening up my chest as much as possible. Even pulling vacuum in the chest for holds. Set up my cave for some warm up sets. Run through them at 50% load and reps. I haven't really seen anyone really talk about this. What dose you're warm up's look like? What do you do for weight and rep's? I was looking at last cycle and no one responded to this question so I will put it up again.

* 192.2 this morning

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs
15 clean reps, locked‑in form, chest tight and squeezed. As an old cuss, I focus from deep stretch, to acceleration increases out of the hole to the top. Slowing down to imagine squeezing the chest. Squeeze that bitch tight. On set 3 dropped back to 12 then 11. And 10. Using my pink yoga foam blocks. On edge +4 inches. I did 25 slow deficit push up's paused at the bottom letting the chest take the load. This is a great finishing movement, it gets deeper than a normal push-up. I burned out at 19. I was extremely pumped.

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets we are the same, 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 12, then 10 on the rest of the sets. Focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms. I try and exhale slowly coming down letting gravity pull it open. At this point chest is feeling swollen a/f and gassing.

• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
Definitely at 15 reps. This is a good load for the time. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under load. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 12, then 11.

• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. 15 reps first set. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 3 to set 5, Getting 10 rep's. I do one front delt set.

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. First set 15 reps, then to 13 reps on set 2. finished off strong at 11 for 3 sets. We picked up a few rep's here.

• DAILY FUEL BREAKDOWN
- Calories: 3,250—3,550
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

• OVERALL NOTES
Got the place cleaned up good with help from my beautiful wife. Still have some plants I need to get in the ground. As well as the yard mowed. Should have a few visitors tomorrow. Chicken burgers, shrimp on the grill. With some vegetables. Should be a good time. Feeling pretty awesome right now and hopefully this stays around for a good while. Normally does with warm weather figuring its way in finely.


●TEAM USP Bodybuilding News;
May 23/2026
2026 CALIFORNIA PRO FINALS (MEN’S OPEN)
Sas Heirati absolutely steamrolled the lineup at the 2026 Cali Pro, delivering the cleanest combination of density, separation, and stage command in the entire field. His win was decisive, with no ambiguity in the callouts or comparisons.
Key Notes From Finals:
• Sas came in with granite quads and a fully dry upper body the best conditioning he’s shown this year.
• Back shots were the separator; nobody matched his thickness or detail.
• Crowd reaction was massive. This was a statement win heading into the Olympia qualification season.

NPC/IFBB LANDSCAPE — WHAT ELSE IS MOVING TODAY
NPC News Online continues to push out global contest photo sets, including Sweden Grand Prix, Iron World Open, and Poland Championships — but no additional Cali Pro material has been posted yet.
Center Podium also has updated official results for NPC/IFBB events.


• SOCIAL MEDIA PULSE — CALI PRO REACTIONS

Instagram / X / YouTube Trends:
• Sas Heirati clips are exploding — most reposted physique shots of the day.
• Early-stage comparisons circulating between Sas and potential Olympia qualifiers.
• Several pros reacting with “Sas is BACK” commentary.
• Fan polls showing overwhelming support for Sas as a dark horse for late-season shows.


• NEXT SHOWS TO WATCH
• NPC California State Championships — May 23, 2026 (same weekend energy feeding the hype)
• Upcoming IFBB Pro events across Europe and the Middle East continue to drop results, but Cali Pro remains the headline story of the day.


TEAM USP — (CREEPER’S THOUGHTS)
Sas Heirati didn’t just win he reset the conversation.
This wasn’t a squeaker, this wasn’t a “depends on the angle” win. This was a dominance display, the kind of performance that forces every other Open athlete to reassess their prep timeline.
The structure, the dryness, the back shots...this is the version of Sas that people know. He brings conditioning to the next level. If he strings together another showing like this, he becomes a legitimate spoiler for any lineup outside the Olympia Top 8
Sas didn’t punch his ticket, he kicked the door off the hinges.
I was also impressed with Eric Janicki. He came in 8th. I thought he could have been much higher. Not sure what judges look at. I wasn't doing the score card. But he had a really good look and conditioning and is someone to watch.
View attachment 236041

* USP is #1 come see why for yourself
@Amanda Creeper

Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies

Bro!! Your first sets on chest, DB bench and deficit pushups!!! Bro, after doing that, the burn on the DB incline had to have been exquisite!! Soldier!!

 

[MarkNV]

Is Ash trying to beat @MarkNV for the morning patrol?!



I generally run 50% for the first round of a set - it gives me a good feel of how much I can push the working sets.



Killer lift man!



We still have been dipping in the 30's here overnight - I need to get my shit planted for the summer, but I don't want plants dying right afer I bought them.



Now I am craving a burger!



I know this feeling - finally feeling like life is living again here... green and warm sunshine! Does the mentality wonders.

I would welcome Ash!!

 

[James Creeper]

Bro!! Your first sets on chest, DB bench and deficit pushups!!! Bro, after doing that, the burn on the DB incline had to have been exquisite!! Soldier!!

I want them to be popping.

 

[James Creeper]

Is Ash trying to beat @MarkNV for the morning patrol?!



I generally run 50% for the first round of a set - it gives me a good feel of how much I can push the working sets.



Killer lift man!



We still have been dipping in the 30's here overnight - I need to get my shit planted for the summer, but I don't want plants dying right afer I bought them.



Now I am craving a burger!



I know this feeling - finally feeling like life is living again here... green and warm sunshine! Does the mentality wonders.

Ash was up early to potty. But not our normal time of him watching TV in his blanket . He did want to get up at 0430 so think mark is safe!

Thank you brother, the push up's have been a killer add on! It is easy to slip the mind on the basic things to really add some spice!

I am still worried that it could freeze. It killed off my lilac blooms this year. A lot of up and downs.

Chicken burgers for the win. Mrs. Creeper makes a killer one! With air fryer potatoes. Yeah buddy!

 

[James Creeper]

I would welcome Ash!!

He is a nut job! Lol, I guess we all are a bit. He hates the cold too, so mornings he has to have his blanket!

 

[James Creeper]

Bench is strong 80s tri rope work good too must be pumped Tris

My tri's definitely are stronger than bi's and I don't want them to steal the show. But we have more in that exercise.

 

[MarkNV]

He is a nut job! Lol, I guess we all are a bit. He hates the cold too, so mornings he has to have his blanket!

That is cute!! I had an American Staffy, she HATED the cold!! But she was such a good girl, best baby sitter the kids ever had.

 

[MarkNV]

I want them to be popping.

That will do it!! I had my best results super setting incline cable flys with P/Us and the changes happened fast.

 

[James Creeper]

Last day for the sale!!!!

 

[LevButlerov]

My tri's definitely are stronger than bi's and I don't want them to steal the show. But we have more in that exercise.

you're pumping hard

 

[James Creeper]

☆This log is proudly sponsored by;
US-pharmacies

• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• Welcome back! My eyes opened today at 0405. A bit out of normal, no reason that I could tell. Throw on the sweats. Get my USP gear on board of Sustanon 500 at 50mg, Primo 50mg Mast e 25mg. Wake up Mr. Ash( He is slipping a bit)with my robe on and Rockstar in hand we go do our morning perimeter sweep. Oddly this morning checking the chickens, Ash was quick to point out that we got an extra chicken over the night? She is a solid Grey bird not like the off breed speckled sussex we got that are mostly grey. Not sure how this happened we have no one close that has chickens.
Definitely fine by me to have another bird, she has that blue/grey look and could be laying anytime by age. The mystery aside, set up ash with his blanket and I rolled in to the garage with my 45oz of electrolytes to wash my spoon full of honey down. Flip on an Evo podcasts and get walking on the treadmill for 10 minutes with a jog, following for 20 hitting my target zone. Transfer myself to the floor to do some yoga work. Then as always back that up with my set of stretching that I have done since wrestling in 8th grade. Loaded up my 50% and got 2 sets of warm up's on my agenda.

* 191.8 this morning

• Work sets—

• Bent‑Over Barbell Rows
50 lbs — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, very light in hand, it felt good to put a big squeeze in. Everything is feeling synchronized working in the upper/mid traps. I keep tempo and rhythm timed, every thing in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked.

• Lat Pulldowns ( shoulder width + Unilateral)
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 18 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed 20 on each side for 6 sets. So all in total 12 sets. Think this is one of my favorite movements. Just the stretch at the top feels really good. Definitely was shooting for an overload on this today

• Seated Cable Rows
100lbs today up 10 lbs— 15, 14, 13
Full resets, tight pulls, 90‑second discipline resets. Form is spot on. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, then into mid back under squeeze. Back and lats were popping!

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts really fire off on this. All be it from what I already did. Definitely can feel the shoulder blades rotating out and over then pulling together middle of the spine. I gassed out quickly. I hit 20,18,14,

• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms cooking. Tension kept on each arm for a set, then switched arms no rest till both sides hit. This is done in a way – explode up...slow on the way down. This has probably lead to the shape of my bi's the most.

• Pullovers
75 lb dumbbell — 3×20 jumping up 5 lbs.
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded. Disciplined and controlled movements.

• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. Have been liking this as the arm finisher. Big and full. Just not pumped like my back.

• Happy birthday Creeper Pull-Ups
Hit 5 bw+ a 25 plate, with grips on.
Did 10, 6, 4, failure reps 2. My back is smoked like a piece of jerky.

*DAILY FUEL BREAKDOWN
- Total Calories: 34,200 really 4200
- Total Protein: 340
- Total Carbs: ~460–480g
- Total Fat: ~75–150+ –
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.
‐ And Ice cream cake, 16 Oz Chicken burger! Sweet potatoes, asparagus, then all my normal foods, chicken, rice, shakes, rice cakes. Big food day!

• OVERALL NOTES
Feeling a bit off in my mind. Not sure if its anything in particular, or just 45 now. But still wanted to kick my own ass this morning and the extra sets did its job and then some. My back is pumped AF. Still got 9k in steps. Going to push on myself a bit so I can have some more of my cake. So tomorrow's plan for me to take Ash on a jog/walk. Burn some extra cals so I can spoil myself a bit too. Ash will need it as well as he got a bit of cake too. Today was a friend and family day lots of people in and out. So I didn't want to be rude creeping around the web with guests.


TEAM USP DAILY BODYBUILDING NEWS
May 24/2026

● NO NEWS TODAY!
I will pick it up tomorrow and pick through the news, and socal media for any updates for those who enjoy it!


• CREEPER’S THOUGHTS (TEAM USP)
You can have special days that you can work your daily habits/dedication in and not be a freak with tupperware and your food at a party. You are always allowed to have a day were you are not ruled by personal obligations to yourself. Then still be a mortal human and enjoy the time with family and friends. Just be wise about how much you eat and of what. Till tomorrow brother's and sister's



• TEAM USP always watching, always learning.

* USP'S Amazing products!

Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies
@Amanda Creeper

 

[LevButlerov]

☆This log is proudly sponsored by;
US-pharmacies
View attachment 236749
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• Welcome back! My eyes opened today at 0405. A bit out of normal, no reason that I could tell. Throw on the sweats. Get my USP gear on board of Sustanon 500 at 50mg, Primo 50mg Mast e 25mg. Wake up Mr. Ash( He is slipping a bit)with my robe on and Rockstar in hand we go do our morning perimeter sweep. Oddly this morning checking the chickens, Ash was quick to point out that we got an extra chicken over the night? She is a solid Grey bird not like the off breed speckled sussex we got that are mostly grey. Not sure how this happened we have no one close that has chickens.
Definitely fine by me to have another bird, she has that blue/grey look and could be laying anytime by age. The mystery aside, set up ash with his blanket and I rolled in to the garage with my 45oz of electrolytes to wash my spoon full of honey down. Flip on an Evo podcasts and get walking on the treadmill for 10 minutes with a jog, following for 20 hitting my target zone. Transfer myself to the floor to do some yoga work. Then as always back that up with my set of stretching that I have done since wrestling in 8th grade. Loaded up my 50% and got 2 sets of warm up's on my agenda.

* 191.8 this morning

• Work sets—

• Bent‑Over Barbell Rows
50 lbs — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, very light in hand, it felt good to put a big squeeze in. Everything is feeling synchronized working in the upper/mid traps. I keep tempo and rhythm timed, every thing in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked.

• Lat Pulldowns ( shoulder width + Unilateral)
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 18 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed 20 on each side for 6 sets. So all in total 12 sets. Think this is one of my favorite movements. Just the stretch at the top feels really good. Definitely was shooting for an overload on this today

• Seated Cable Rows
100lbs today up 10 lbs— 15, 14, 13
Full resets, tight pulls, 90‑second discipline resets. Form is spot on. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, then into mid back under squeeze. Back and lats were popping!

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts really fire off on this. All be it from what I already did. Definitely can feel the shoulder blades rotating out and over then pulling together middle of the spine. I gassed out quickly. I hit 20,18,14,

• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms cooking. Tension kept on each arm for a set, then switched arms no rest till both sides hit. This is done in a way – explode up...slow on the way down. This has probably lead to the shape of my bi's the most.

• Pullovers
75 lb dumbbell — 3×20 jumping up 5 lbs.
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded. Disciplined and controlled movements.

• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. Have been liking this as the arm finisher. Big and full. Just not pumped like my back.

• Happy birthday Creeper Pull-Ups
Hit 5 bw+ a 25 plate, with grips on.
Did 10, 6, 4, failure reps 2. My back is smoked like a piece of jerky.

*DAILY FUEL BREAKDOWN
- Total Calories: 34,200 really 4200
- Total Protein: 340
- Total Carbs: ~460–480g
- Total Fat: ~75–150+ –
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.
‐ And Ice cream cake, 16 Oz Chicken burger! Sweet potatoes, asparagus, then all my normal foods, chicken, rice, shakes, rice cakes. Big food day!

• OVERALL NOTES
Feeling a bit off in my mind. Not sure if its anything in particular, or just 45 now. But still wanted to kick my own ass this morning and the extra sets did its job and then some. My back is pumped AF. Still got 9k in steps. Going to push on myself a bit so I can have some more of my cake. So tomorrow's plan for me to take Ash on a jog/walk. Burn some extra cals so I can spoil myself a bit too. Ash will need it as well as he got a bit of cake too. Today was a friend and family day lots of people in and out. So I didn't want to be rude creeping around the web with guests.


TEAM USP DAILY BODYBUILDING NEWS
May 24/2026

● NO NEWS TODAY!
I will pick it up tomorrow and pick through the news, and socal media for any updates for those who enjoy it!


• CREEPER’S THOUGHTS (TEAM USP)
You can have special days that you can work your daily habits/dedication in and not be a freak with tupperware and your food at a party. You are always allowed to have a day were you are not ruled by personal obligations to yourself. Then still be a mortal human and enjoy the time with family and friends. Just be wise about how much you eat and of what. Till tomorrow brother's and sister's



• TEAM USP always watching, always learning.
View attachment 236750
* USP'S Amazing products!

Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies
@Amanda Creeper

lats and rows at 100 you killed it big time @James Creeper

 

[James Creeper]

lats and rows at 100 you killed it big time @James Creeper

I am sore this morning, oh geez! Its going to be the struggle bus.

 

[Amanda Creeper]

☆This log is proudly sponsored by;
US-pharmacies
View attachment 236749
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• Welcome back! My eyes opened today at 0405. A bit out of normal, no reason that I could tell. Throw on the sweats. Get my USP gear on board of Sustanon 500 at 50mg, Primo 50mg Mast e 25mg. Wake up Mr. Ash( He is slipping a bit)with my robe on and Rockstar in hand we go do our morning perimeter sweep. Oddly this morning checking the chickens, Ash was quick to point out that we got an extra chicken over the night? She is a solid Grey bird not like the off breed speckled sussex we got that are mostly grey. Not sure how this happened we have no one close that has chickens.
Definitely fine by me to have another bird, she has that blue/grey look and could be laying anytime by age. The mystery aside, set up ash with his blanket and I rolled in to the garage with my 45oz of electrolytes to wash my spoon full of honey down. Flip on an Evo podcasts and get walking on the treadmill for 10 minutes with a jog, following for 20 hitting my target zone. Transfer myself to the floor to do some yoga work. Then as always back that up with my set of stretching that I have done since wrestling in 8th grade. Loaded up my 50% and got 2 sets of warm up's on my agenda.

* 191.8 this morning

• Work sets—

• Bent‑Over Barbell Rows
50 lbs — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, very light in hand, it felt good to put a big squeeze in. Everything is feeling synchronized working in the upper/mid traps. I keep tempo and rhythm timed, every thing in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked.

• Lat Pulldowns ( shoulder width + Unilateral)
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 18 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed 20 on each side for 6 sets. So all in total 12 sets. Think this is one of my favorite movements. Just the stretch at the top feels really good. Definitely was shooting for an overload on this today

• Seated Cable Rows
100lbs today up 10 lbs— 15, 14, 13
Full resets, tight pulls, 90‑second discipline resets. Form is spot on. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, then into mid back under squeeze. Back and lats were popping!

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts really fire off on this. All be it from what I already did. Definitely can feel the shoulder blades rotating out and over then pulling together middle of the spine. I gassed out quickly. I hit 20,18,14,

• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms cooking. Tension kept on each arm for a set, then switched arms no rest till both sides hit. This is done in a way – explode up...slow on the way down. This has probably lead to the shape of my bi's the most.

• Pullovers
75 lb dumbbell — 3×20 jumping up 5 lbs.
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded. Disciplined and controlled movements.

• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. Have been liking this as the arm finisher. Big and full. Just not pumped like my back.

• Happy birthday Creeper Pull-Ups
Hit 5 bw+ a 25 plate, with grips on.
Did 10, 6, 4, failure reps 2. My back is smoked like a piece of jerky.

*DAILY FUEL BREAKDOWN
- Total Calories: 34,200 really 4200
- Total Protein: 340
- Total Carbs: ~460–480g
- Total Fat: ~75–150+ –
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.
‐ And Ice cream cake, 16 Oz Chicken burger! Sweet potatoes, asparagus, then all my normal foods, chicken, rice, shakes, rice cakes. Big food day!

• OVERALL NOTES
Feeling a bit off in my mind. Not sure if its anything in particular, or just 45 now. But still wanted to kick my own ass this morning and the extra sets did its job and then some. My back is pumped AF. Still got 9k in steps. Going to push on myself a bit so I can have some more of my cake. So tomorrow's plan for me to take Ash on a jog/walk. Burn some extra cals so I can spoil myself a bit too. Ash will need it as well as he got a bit of cake too. Today was a friend and family day lots of people in and out. So I didn't want to be rude creeping around the web with guests.


TEAM USP DAILY BODYBUILDING NEWS
May 24/2026

● NO NEWS TODAY!
I will pick it up tomorrow and pick through the news, and socal media for any updates for those who enjoy it!


• CREEPER’S THOUGHTS (TEAM USP)
You can have special days that you can work your daily habits/dedication in and not be a freak with tupperware and your food at a party. You are always allowed to have a day were you are not ruled by personal obligations to yourself. Then still be a mortal human and enjoy the time with family and friends. Just be wise about how much you eat and of what. Till tomorrow brother's and sister's



• TEAM USP always watching, always learning.
View attachment 236750
* USP'S Amazing products!

Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies
@Amanda Creeper

Happy Birthday my love!

 

[James Creeper]

Happy Birthday my love!

Thank you very much!

 

[MarkNV]

☆This log is proudly sponsored by;
US-pharmacies
View attachment 236749
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• Welcome back! My eyes opened today at 0405. A bit out of normal, no reason that I could tell. Throw on the sweats. Get my USP gear on board of Sustanon 500 at 50mg, Primo 50mg Mast e 25mg. Wake up Mr. Ash( He is slipping a bit)with my robe on and Rockstar in hand we go do our morning perimeter sweep. Oddly this morning checking the chickens, Ash was quick to point out that we got an extra chicken over the night? She is a solid Grey bird not like the off breed speckled sussex we got that are mostly grey. Not sure how this happened we have no one close that has chickens.
Definitely fine by me to have another bird, she has that blue/grey look and could be laying anytime by age. The mystery aside, set up ash with his blanket and I rolled in to the garage with my 45oz of electrolytes to wash my spoon full of honey down. Flip on an Evo podcasts and get walking on the treadmill for 10 minutes with a jog, following for 20 hitting my target zone. Transfer myself to the floor to do some yoga work. Then as always back that up with my set of stretching that I have done since wrestling in 8th grade. Loaded up my 50% and got 2 sets of warm up's on my agenda.

* 191.8 this morning

• Work sets—

• Bent‑Over Barbell Rows
50 lbs — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, very light in hand, it felt good to put a big squeeze in. Everything is feeling synchronized working in the upper/mid traps. I keep tempo and rhythm timed, every thing in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked.

• Lat Pulldowns ( shoulder width + Unilateral)
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 18 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed 20 on each side for 6 sets. So all in total 12 sets. Think this is one of my favorite movements. Just the stretch at the top feels really good. Definitely was shooting for an overload on this today

• Seated Cable Rows
100lbs today up 10 lbs— 15, 14, 13
Full resets, tight pulls, 90‑second discipline resets. Form is spot on. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, then into mid back under squeeze. Back and lats were popping!

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts really fire off on this. All be it from what I already did. Definitely can feel the shoulder blades rotating out and over then pulling together middle of the spine. I gassed out quickly. I hit 20,18,14,

• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms cooking. Tension kept on each arm for a set, then switched arms no rest till both sides hit. This is done in a way – explode up...slow on the way down. This has probably lead to the shape of my bi's the most.

• Pullovers
75 lb dumbbell — 3×20 jumping up 5 lbs.
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded. Disciplined and controlled movements.

• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. Have been liking this as the arm finisher. Big and full. Just not pumped like my back.

• Happy birthday Creeper Pull-Ups
Hit 5 bw+ a 25 plate, with grips on.
Did 10, 6, 4, failure reps 2. My back is smoked like a piece of jerky.

*DAILY FUEL BREAKDOWN
- Total Calories: 34,200 really 4200
- Total Protein: 340
- Total Carbs: ~460–480g
- Total Fat: ~75–150+ –
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.
‐ And Ice cream cake, 16 Oz Chicken burger! Sweet potatoes, asparagus, then all my normal foods, chicken, rice, shakes, rice cakes. Big food day!

• OVERALL NOTES
Feeling a bit off in my mind. Not sure if its anything in particular, or just 45 now. But still wanted to kick my own ass this morning and the extra sets did its job and then some. My back is pumped AF. Still got 9k in steps. Going to push on myself a bit so I can have some more of my cake. So tomorrow's plan for me to take Ash on a jog/walk. Burn some extra cals so I can spoil myself a bit too. Ash will need it as well as he got a bit of cake too. Today was a friend and family day lots of people in and out. So I didn't want to be rude creeping around the web with guests.


TEAM USP DAILY BODYBUILDING NEWS
May 24/2026

● NO NEWS TODAY!
I will pick it up tomorrow and pick through the news, and socal media for any updates for those who enjoy it!


• CREEPER’S THOUGHTS (TEAM USP)
You can have special days that you can work your daily habits/dedication in and not be a freak with tupperware and your food at a party. You are always allowed to have a day were you are not ruled by personal obligations to yourself. Then still be a mortal human and enjoy the time with family and friends. Just be wise about how much you eat and of what. Till tomorrow brother's and sister's



• TEAM USP always watching, always learning.
View attachment 236750
* USP'S Amazing products!

Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies
@Amanda Creeper

I love Creeper’s thoughts for the day!!

 

[catdadironman]

Wake up Mr. Ash( He is slipping a bit)

Maybe he is just enjoying the holiday weekend

• Bent‑Over Barbell Rows
50 lbs — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, very light in hand, it felt good to put a big squeeze in. Everything is feeling synchronized working in the upper/mid traps. I keep tempo and rhythm timed, every thing in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked.

• Lat Pulldowns ( shoulder width + Unilateral)
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 18 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed 20 on each side for 6 sets. So all in total 12 sets. Think this is one of my favorite movements. Just the stretch at the top feels really good. Definitely was shooting for an overload on this today

• Seated Cable Rows
100lbs today up 10 lbs— 15, 14, 13
Full resets, tight pulls, 90‑second discipline resets. Form is spot on. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, then into mid back under squeeze. Back and lats were popping!

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts really fire off on this. All be it from what I already did. Definitely can feel the shoulder blades rotating out and over then pulling together middle of the spine. I gassed out quickly. I hit 20,18,14,

• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms cooking. Tension kept on each arm for a set, then switched arms no rest till both sides hit. This is done in a way – explode up...slow on the way down. This has probably lead to the shape of my bi's the most.

• Pullovers
75 lb dumbbell — 3×20 jumping up 5 lbs.
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded. Disciplined and controlled movements.

• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. Have been liking this as the arm finisher. Big and full. Just not pumped like my back.

• Happy birthday Creeper Pull-Ups
Hit 5 bw+ a 25 plate, with grips on.
Did 10, 6, 4, failure reps 2. My back is smoked like a piece of jerky.

Great lift!

And Ice cream cake, 16 Oz Chicken burger! Sweet potatoes, asparagus, then all my normal foods, chicken, rice, shakes, rice cakes. Big food day!

Happy Birthday Bro!

 

[MarkNV]

☆This log is proudly sponsored by;
US-pharmacies
View attachment 236749
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• Welcome back! My eyes opened today at 0405. A bit out of normal, no reason that I could tell. Throw on the sweats. Get my USP gear on board of Sustanon 500 at 50mg, Primo 50mg Mast e 25mg. Wake up Mr. Ash( He is slipping a bit)with my robe on and Rockstar in hand we go do our morning perimeter sweep. Oddly this morning checking the chickens, Ash was quick to point out that we got an extra chicken over the night? She is a solid Grey bird not like the off breed speckled sussex we got that are mostly grey. Not sure how this happened we have no one close that has chickens.
Definitely fine by me to have another bird, she has that blue/grey look and could be laying anytime by age. The mystery aside, set up ash with his blanket and I rolled in to the garage with my 45oz of electrolytes to wash my spoon full of honey down. Flip on an Evo podcasts and get walking on the treadmill for 10 minutes with a jog, following for 20 hitting my target zone. Transfer myself to the floor to do some yoga work. Then as always back that up with my set of stretching that I have done since wrestling in 8th grade. Loaded up my 50% and got 2 sets of warm up's on my agenda.

* 191.8 this morning

• Work sets—

• Bent‑Over Barbell Rows
50 lbs — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, very light in hand, it felt good to put a big squeeze in. Everything is feeling synchronized working in the upper/mid traps. I keep tempo and rhythm timed, every thing in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked.

• Lat Pulldowns ( shoulder width + Unilateral)
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 18 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed 20 on each side for 6 sets. So all in total 12 sets. Think this is one of my favorite movements. Just the stretch at the top feels really good. Definitely was shooting for an overload on this today

• Seated Cable Rows
100lbs today up 10 lbs— 15, 14, 13
Full resets, tight pulls, 90‑second discipline resets. Form is spot on. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, then into mid back under squeeze. Back and lats were popping!

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts really fire off on this. All be it from what I already did. Definitely can feel the shoulder blades rotating out and over then pulling together middle of the spine. I gassed out quickly. I hit 20,18,14,

• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms cooking. Tension kept on each arm for a set, then switched arms no rest till both sides hit. This is done in a way – explode up...slow on the way down. This has probably lead to the shape of my bi's the most.

• Pullovers
75 lb dumbbell — 3×20 jumping up 5 lbs.
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded. Disciplined and controlled movements.

• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. Have been liking this as the arm finisher. Big and full. Just not pumped like my back.

• Happy birthday Creeper Pull-Ups
Hit 5 bw+ a 25 plate, with grips on.
Did 10, 6, 4, failure reps 2. My back is smoked like a piece of jerky.

*DAILY FUEL BREAKDOWN
- Total Calories: 34,200 really 4200
- Total Protein: 340
- Total Carbs: ~460–480g
- Total Fat: ~75–150+ –
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.
‐ And Ice cream cake, 16 Oz Chicken burger! Sweet potatoes, asparagus, then all my normal foods, chicken, rice, shakes, rice cakes. Big food day!

• OVERALL NOTES
Feeling a bit off in my mind. Not sure if its anything in particular, or just 45 now. But still wanted to kick my own ass this morning and the extra sets did its job and then some. My back is pumped AF. Still got 9k in steps. Going to push on myself a bit so I can have some more of my cake. So tomorrow's plan for me to take Ash on a jog/walk. Burn some extra cals so I can spoil myself a bit too. Ash will need it as well as he got a bit of cake too. Today was a friend and family day lots of people in and out. So I didn't want to be rude creeping around the web with guests.


TEAM USP DAILY BODYBUILDING NEWS
May 24/2026

● NO NEWS TODAY!
I will pick it up tomorrow and pick through the news, and socal media for any updates for those who enjoy it!


• CREEPER’S THOUGHTS (TEAM USP)
You can have special days that you can work your daily habits/dedication in and not be a freak with tupperware and your food at a party. You are always allowed to have a day were you are not ruled by personal obligations to yourself. Then still be a mortal human and enjoy the time with family and friends. Just be wise about how much you eat and of what. Till tomorrow brother's and sister's



• TEAM USP always watching, always learning.
View attachment 236750
* USP'S Amazing products!

Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies
@Amanda Creeper

What!!! Birthday!!! HAPPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY TO YOU, HAPPPPY BIRTHDAY BADASS CREEPER, HAPPY BIRTHDAY TO YOUUUUUUUUUUUUU!!!

 

[James Creeper]

What!!! Birthday!!! HAPPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY TO YOU, HAPPPPY BIRTHDAY BADASS CREEPER, HAPPY BIRTHDAY TO YOUUUUUUUUUUUUU!!!

Thank you!!!!

 

[James Creeper]

Maybe he is just enjoying the holiday weekend



Great lift!



Happy Birthday Bro!

He seems to be enjoying this long weekend. Think we will head out pretty quick to burn off the extra calories.

Thank you, I gave myself the gift of a bit of an ass whooping.

Thank you! My Dad never disappoints. He gave me a load of fireworks as I'm still a teen. And an onion... yeah... a new knife. And some embarrassing stuff that I won't talk about.

 

[James Creeper]

Happy Birthday my love!

Thank you my beautiful wife

 

[US-pharmacies]

Live a long and happy life, take care of yourself and your needs, and may you always have lots of love, my friend. Once again, wishing you all the very best!
@James Creeper

 

[MarkNV]

Thank you!!!!

You are sooo welcome!!

 

[LevButlerov]

I am sore this morning, oh geez! Its going to be the struggle bus.

you need rest

 

[BDEX]

Watching. Great log so far @James Creeper
Glad to see the support from the wife!

 

[James Creeper]

you need rest

One more till rest day, we got this!

 

[Amanda Creeper]

He seems to be enjoying this long weekend. Think we will head out pretty quick to burn off the extra calories.

Thank you, I gave myself the gift of a bit of an ass whooping.

Thank you! My Dad never disappoints. He gave me a load of fireworks as I'm still a teen. And an onion... yeah... a new knife. And some embarrassing stuff that I won't talk about.

 

[James Creeper]

Watching. Great log so far @James Creeper
Glad to see the support from the wife!

Thank you! She is super supportive. Not to many that say baby, it's time for tren! = keeper! Thank you for reading along. Never hesitate to ask questions. There is no hate here!

 

[James Creeper]

F'ing Dad can embarrass me still at this age, and he is only getting worse!

 

[James Creeper]

(This log is proudly sponsored by: US-PHARMACIES)

TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.

We got the eyes open @ 0500, I actually shut off all alarms. Mr. Ash was stirring enough for me to get up. Still counts as sleeping in to me! Grab the sweats. Get USP gear on board 50mg sus 500 test. 50mg primo. 25mg mast e. The plan as long as next set of bloods is good. We will add the tren a back in at 10-20 mg at the end. With that done, robe on Ash waiting at the fridge for me to grab my Rockstar zero. It's like we do this often. We did our part block perimeter sweep. Going to check to see if we multiplied chickens again. But all are clucking around. So set Ash up with his blanket, I head to the dungeon. I kick on Evo, as I do my yoga show, really getting into my legs and core for stretches. Then the back to get everything firing off. Then finishing up with my traditional stretches. Set everything up for warm up sets. Then I got to work.

* 190.4 This morning

• Leg Press

270 Stance narrow today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With narrow stance holding the foam block is getting easier. Working deeper every time. Getting a big stretch. Easy to come out the hole. This is continued progress on how my legs and knees feel.

• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I still am shaking hard on set 3 it's at rep 9 the last 2 sets were a test of will power. The rest in between sets is the only way to get this much done.

• Romanian Deadlifts
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 9 and 9. Being methodically today. we are not pushing limits. We are building one day at a time.

• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Set 5 was a meat grinder.

• Hanging Leg Raises
Weighted sets with 10 lbs on the feet.
Strict, no sway. If I do, I reset, balance and go again. 9 reps with a rest of 60 seconds. I was lit up in the abs. Did the 8 reps, 2 more sets. We stay even.

• Smith Machine Squats
250 lbs, narrow stance, tempo steady.
10 reps then 8 matched again for sets 3 & 4. Nice and smooth. Form feels okay with the toes out a bit. The foam is being used still.

• Hack squat started this off light as the finish touch. 150, 3 sets narrow stance, toes pushed down 12, 10, 10. quads good and steamy. Foam box is still being used. I should note I am high up on the plate. Mostly quad focused. And like clock work this insurance of waddling for tomorrow.

• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter

• Notes of the Day
I have been adding chicken and powder to keep protein high. I feel I am starting to respond well. Scale is trending up. I feel okay today, not great. I did say that Ash and I will walk today and we clipped off 1.2 miles at a jog just to burn off some extra fats from yesterday. Then back that up with a driveway of gravel that needs raked out. In all we got 15 steps in today. Think I may need some extra carbs from what my body feels like. Rice Chex with a drizzle of honey will fix that.

TEAM USP – BODYBUILDING NEWS (Not bodybuilding today)
May 25/2026

(Enhanced Games, Las Vegas 2026)
Date: May 24, 2026

The Enhanced Games 2026 ran three core disciplines: swimming, track & field, and weightlifting/strength, under a medically supervised, enhancement‑permitted format. Prize money: 250,00
1,000,000 for world records.

Only one world record was officially broken across the entire event.


• Swimming
• Kristian Gkolomeev — Men’s 50m freestyle: 20.81 (WORLD RECORD + $1M)
• Men’s 50m backstroke: Hunter Armstrong, 24.21 (listed non‑enhanced)
• Men’s 50m breaststroke: Cody Miller, 26.55
• Men’s 100m freestyle: Kristian Gkolomeev, 46.60
• Men’s 50m butterfly: Ben Proud, 22.32
• Men’s 100m breaststroke: Cody Miller, 59.47
• Men’s 100m butterfly: Marius Kusch, 51.28

• Women’s 50m freestyle: Emily Barclay, 24.09
• Women’s 100m freestyle: Megan Romano, 54.20

Takeaway:
Only Gkolomeev’s 50 free cracked a world record. Most other swims were elite but below existing world marks, fueling the debate about how far enhancement actually moves the needle.
As I have seen in swimming that enhancement is very taboo. Then the athlete is excommunicated.

• Track & field

Track was heavily hyped as the place where Usain Bolt’s 9.58 might finally be attacked. It didn’t fall.

• Fred Kerley competed in the men’s 100m, reportedly running clean, but no world record was set and his time did not surpass 9.58.

Takeaway:
Track delivered high‑level sprinting, but no new global marks. The “enhanced sprint revolution” is still more concept than reality, for now. Until we see prime athlete's in the enhanced world so they can earn money if they don't win O gold.


• Weightlifting — class winners

Weightlifting ran across multiple bodyweight classes with snatch and clean & jerk events. No world records were broken; most numbers sat well below IWF world marks.

• Women’s snatch 53 kg: Beatriz Pirón — 86 kg
• Women’s snatch 86 kg: Leidy Solís — 100 kg
• Women’s snatch 86+ kg: Maryam Usman — 115 kg

• Men’s snatch 79 kg: Yoni Andica — 135 kg
• Men’s snatch 94 kg: Juan Solis — 150 kg
• Men’s snatch 110 kg: Dylan Cooper — 160 kg

• Women’s clean & jerk 53 kg: Beatriz Pirón — 118 kg (PB)
• Women’s clean & jerk 86 kg: Leidy Solís — 140 kg

• Men’s clean & jerk 79 kg: Yoni Andica — 170 kg
• Men’s clean & jerk 94 kg: Juan Solis — 188 kg
• Men’s clean & jerk 110 kg: Dylan Cooper — 205 kg
Weightlifting looked more like a high‑pay exhibition than a record‑smashing revolution. Solid lifts, big checks, but no rewriting of the record books. I do feel that the money part of it will attract more athlete's to start in this enhanced version. Then we will see some records fall.


• Deadlift showdown — Thor vs Hooper


Athletes:
• Hafþór “Thor” Björnsson — current all‑time deadlift world record holder at 510 kg going into the event.
• Mitchell Hooper — World’s Strongest Man champion, stepping in for a head‑to‑head Enhanced Games deadlift clash.

Format: 3 attempts each, with a 515 kg world record attempt on the table.

Thor —
• Attempt 1: 425 kg — good lift, (LOOKED LIGHT!)
• Attempt 2: 475 kg — good lift (this won the event)
• Attempt 3: 515 kg — failed world record attempt (could not complete the lift)

Hooper —
• Attempt 1: 400 kg — good lift (looked easy for him)
• Attempt 2: 440 kg — good lift (good form)
• Attempt 3: 515 kg — failed world record attempt. (Had no business trying) – injury during –
Hooper’s 515 kg stayed grounded / incomplete, and that his decision to jump straight to world‑record territory, despite never hitting that number in competition became one of the most talked‑about moments.

Key facts
• Winner: Hafþór “Thor” Björnsson with a successful 475 kg second attempt.
• World record status:
Thor did not break his own 510 kg record; 515 kg was attempted and missed. In his. last record setting lift he looked as if he. had more. I was bummed that he failed.



TEAM USP — (Creeper’s Thoughts)

The Enhanced Games Las Vegas 2026 did not deliver a flood of new world records. It delivered something more complicated and maybe more interesting. It's time that all of us shouldn't be in the shadows. You got one true world record in the pool from Kristian Gkolomeev, a lot of elite but not world‑shattering performances in track and weightlifting, and a deadlift showdown where Thor and Hooper both swung at 515 kg and missed. (My most intriguing event)
From a pure performance standpoint, the event proved that enhancement doesn’t automatically erase the gap to all‑time records, talent, skill, and execution still run the show. From a spectacle standpoint, it absolutely worked: big names, big money, big attempts, and a format built to go viral. I really want this to work!
The Enhanced Games aren’t the end of traditional sport, but they just carved out their own lane. They will attract prime athlete's
high‑pay, high‑risk, high‑controversy performance theater where the ceiling is whatever the next monster is willing to load on the bar or push that limited natty status in a in prime athlete.

TEAM USP will be watching,and ready to help!

• TEAM USP HAS ALL YOU NEED, COME CHECK US OUT!

@Amanda Creeper
Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies

 

[HarleyGuy]

(This log is proudly sponsored by: US-PHARMACIES)
View attachment 237497
TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.

We got the eyes open @ 0500, I actually shut off all alarms. Mr. Ash was stirring enough for me to get up. Still counts as sleeping in to me! Grab the sweats. Get USP gear on board 50mg sus 500 test. 50mg primo. 25mg mast e. The plan as long as next set of bloods is good. We will add the tren a back in at 10-20 mg at the end. With that done, robe on Ash waiting at the fridge for me to grab my Rockstar zero. It's like we do this often. We did our part block perimeter sweep. Going to check to see if we multiplied chickens again. But all are clucking around. So set Ash up with his blanket, I head to the dungeon. I kick on Evo, as I do my yoga show, really getting into my legs and core for stretches. Then the back to get everything firing off. Then finishing up with my traditional stretches. Set everything up for warm up sets. Then I got to work.

* 190.4 This morning

• Leg Press

270 Stance narrow today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With narrow stance holding the foam block is getting easier. Working deeper every time. Getting a big stretch. Easy to come out the hole. This is continued progress on how my legs and knees feel.

• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I still am shaking hard on set 3 it's at rep 9 the last 2 sets were a test of will power. The rest in between sets is the only way to get this much done.

• Romanian Deadlifts
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 9 and 9. Being methodically today. we are not pushing limits. We are building one day at a time.

• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Set 5 was a meat grinder.

• Hanging Leg Raises
Weighted sets with 10 lbs on the feet.
Strict, no sway. If I do, I reset, balance and go again. 9 reps with a rest of 60 seconds. I was lit up in the abs. Did the 8 reps, 2 more sets. We stay even.

• Smith Machine Squats
250 lbs, narrow stance, tempo steady.
10 reps then 8 matched again for sets 3 & 4. Nice and smooth. Form feels okay with the toes out a bit. The foam is being used still.

• Hack squat started this off light as the finish touch. 150, 3 sets narrow stance, toes pushed down 12, 10, 10. quads good and steamy. Foam box is still being used. I should note I am high up on the plate. Mostly quad focused. And like clock work this insurance of waddling for tomorrow.

• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter

• Notes of the Day
I have been adding chicken and powder to keep protein high. I feel I am starting to respond well. Scale is trending up. I feel okay today, not great. I did say that Ash and I will walk today and we clipped off 1.2 miles at a jog just to burn off some extra fats from yesterday. Then back that up with a driveway of gravel that needs raked out. In all we got 15 steps in today. Think I may need some extra carbs from what my body feels like. Rice Chex with a drizzle of honey will fix that.

TEAM USP – BODYBUILDING NEWS (Not bodybuilding today)
May 25/2026

(Enhanced Games, Las Vegas 2026)
Date: May 24, 2026

The Enhanced Games 2026 ran three core disciplines: swimming, track & field, and weightlifting/strength, under a medically supervised, enhancement‑permitted format. Prize money: 250,00
1,000,000 for world records.

Only one world record was officially broken across the entire event.


• Swimming
• Kristian Gkolomeev — Men’s 50m freestyle: 20.81 (WORLD RECORD + $1M)
• Men’s 50m backstroke: Hunter Armstrong, 24.21 (listed non‑enhanced)
• Men’s 50m breaststroke: Cody Miller, 26.55
• Men’s 100m freestyle: Kristian Gkolomeev, 46.60
• Men’s 50m butterfly: Ben Proud, 22.32
• Men’s 100m breaststroke: Cody Miller, 59.47
• Men’s 100m butterfly: Marius Kusch, 51.28

• Women’s 50m freestyle: Emily Barclay, 24.09
• Women’s 100m freestyle: Megan Romano, 54.20

Takeaway:
Only Gkolomeev’s 50 free cracked a world record. Most other swims were elite but below existing world marks, fueling the debate about how far enhancement actually moves the needle.
As I have seen in swimming that enhancement is very taboo. Then the athlete is excommunicated.

• Track & field

Track was heavily hyped as the place where Usain Bolt’s 9.58 might finally be attacked. It didn’t fall.

• Fred Kerley competed in the men’s 100m, reportedly running clean, but no world record was set and his time did not surpass 9.58.

Takeaway:
Track delivered high‑level sprinting, but no new global marks. The “enhanced sprint revolution” is still more concept than reality, for now. Until we see prime athlete's in the enhanced world so they can earn money if they don't win O gold.


• Weightlifting — class winners

Weightlifting ran across multiple bodyweight classes with snatch and clean & jerk events. No world records were broken; most numbers sat well below IWF world marks.

• Women’s snatch 53 kg: Beatriz Pirón — 86 kg
• Women’s snatch 86 kg: Leidy Solís — 100 kg
• Women’s snatch 86+ kg: Maryam Usman — 115 kg

• Men’s snatch 79 kg: Yoni Andica — 135 kg
• Men’s snatch 94 kg: Juan Solis — 150 kg
• Men’s snatch 110 kg: Dylan Cooper — 160 kg

• Women’s clean & jerk 53 kg: Beatriz Pirón — 118 kg (PB)
• Women’s clean & jerk 86 kg: Leidy Solís — 140 kg

• Men’s clean & jerk 79 kg: Yoni Andica — 170 kg
• Men’s clean & jerk 94 kg: Juan Solis — 188 kg
• Men’s clean & jerk 110 kg: Dylan Cooper — 205 kg
Weightlifting looked more like a high‑pay exhibition than a record‑smashing revolution. Solid lifts, big checks, but no rewriting of the record books. I do feel that the money part of it will attract more athlete's to start in this enhanced version. Then we will see some records fall.


• Deadlift showdown — Thor vs Hooper


Athletes:
• Hafþór “Thor” Björnsson — current all‑time deadlift world record holder at 510 kg going into the event.
• Mitchell Hooper — World’s Strongest Man champion, stepping in for a head‑to‑head Enhanced Games deadlift clash.

Format: 3 attempts each, with a 515 kg world record attempt on the table.

Thor —
• Attempt 1: 425 kg — good lift, (LOOKED LIGHT!)
• Attempt 2: 475 kg — good lift (this won the event)
• Attempt 3: 515 kg — failed world record attempt (could not complete the lift)

Hooper —
• Attempt 1: 400 kg — good lift (looked easy for him)
• Attempt 2: 440 kg — good lift (good form)
• Attempt 3: 515 kg — failed world record attempt. (Had no business trying) – injury during –
Hooper’s 515 kg stayed grounded / incomplete, and that his decision to jump straight to world‑record territory, despite never hitting that number in competition became one of the most talked‑about moments.

Key facts
• Winner: Hafþór “Thor” Björnsson with a successful 475 kg second attempt.
• World record status:
Thor did not break his own 510 kg record; 515 kg was attempted and missed. In his. last record setting lift he looked as if he. had more. I was bummed that he failed.



TEAM USP — (Creeper’s Thoughts)

The Enhanced Games Las Vegas 2026 did not deliver a flood of new world records. It delivered something more complicated and maybe more interesting. It's time that all of us shouldn't be in the shadows. You got one true world record in the pool from Kristian Gkolomeev, a lot of elite but not world‑shattering performances in track and weightlifting, and a deadlift showdown where Thor and Hooper both swung at 515 kg and missed. (My most intriguing event)
From a pure performance standpoint, the event proved that enhancement doesn’t automatically erase the gap to all‑time records, talent, skill, and execution still run the show. From a spectacle standpoint, it absolutely worked: big names, big money, big attempts, and a format built to go viral. I really want this to work!
The Enhanced Games aren’t the end of traditional sport, but they just carved out their own lane. They will attract prime athlete's
high‑pay, high‑risk, high‑controversy performance theater where the ceiling is whatever the next monster is willing to load on the bar or push that limited natty status in a in prime athlete.

TEAM USP will be watching,and ready to help!
View attachment 237496

• TEAM USP HAS ALL YOU NEED, COME CHECK US OUT!

@Amanda Creeper
Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies

10, 9, 9 on Romanian deads is good bro with that good form. Mind muscle connection is in full force I can tell.

I did say that Ash and I will walk today and we clipped off 1.2 miles at a jog just to burn off some extra fats from yesterday.

Love the attention to detail. You knew fats might have been a bit high so off you go with Ash to get more steps in despite the work you knew you to do

Rice Chex with a drizzle of honey will fix that.

My night cravings are kicking in I wish I didn't read this I better take my GH and get to sleep soon!

 

[James Creeper]

To the men and women who gave everything we celebrated Memorial day. Thank you all!

 

[James Creeper]

10, 9, 9 on Romanian deads is good bro with that good form. Mind muscle connection is in full force I can tell.


Love the attention to detail. You knew fats might have been a bit high so off you go with Ash to get more steps in despite the work you knew you to do


My night cravings are kicking in I wish I didn't read this I better take my GH and get to sleep soon!

Mmmmmm rice chex

 

[HarleyGuy]

Mmmmmm rice chex

You fucker! LOL

 

[LevButlerov]

(This log is proudly sponsored by: US-PHARMACIES)
View attachment 237497
TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.

We got the eyes open @ 0500, I actually shut off all alarms. Mr. Ash was stirring enough for me to get up. Still counts as sleeping in to me! Grab the sweats. Get USP gear on board 50mg sus 500 test. 50mg primo. 25mg mast e. The plan as long as next set of bloods is good. We will add the tren a back in at 10-20 mg at the end. With that done, robe on Ash waiting at the fridge for me to grab my Rockstar zero. It's like we do this often. We did our part block perimeter sweep. Going to check to see if we multiplied chickens again. But all are clucking around. So set Ash up with his blanket, I head to the dungeon. I kick on Evo, as I do my yoga show, really getting into my legs and core for stretches. Then the back to get everything firing off. Then finishing up with my traditional stretches. Set everything up for warm up sets. Then I got to work.

* 190.4 This morning

• Leg Press

270 Stance narrow today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With narrow stance holding the foam block is getting easier. Working deeper every time. Getting a big stretch. Easy to come out the hole. This is continued progress on how my legs and knees feel.

• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I still am shaking hard on set 3 it's at rep 9 the last 2 sets were a test of will power. The rest in between sets is the only way to get this much done.

• Romanian Deadlifts
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 9 and 9. Being methodically today. we are not pushing limits. We are building one day at a time.

• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Set 5 was a meat grinder.

• Hanging Leg Raises
Weighted sets with 10 lbs on the feet.
Strict, no sway. If I do, I reset, balance and go again. 9 reps with a rest of 60 seconds. I was lit up in the abs. Did the 8 reps, 2 more sets. We stay even.

• Smith Machine Squats
250 lbs, narrow stance, tempo steady.
10 reps then 8 matched again for sets 3 & 4. Nice and smooth. Form feels okay with the toes out a bit. The foam is being used still.

• Hack squat started this off light as the finish touch. 150, 3 sets narrow stance, toes pushed down 12, 10, 10. quads good and steamy. Foam box is still being used. I should note I am high up on the plate. Mostly quad focused. And like clock work this insurance of waddling for tomorrow.

• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter

• Notes of the Day
I have been adding chicken and powder to keep protein high. I feel I am starting to respond well. Scale is trending up. I feel okay today, not great. I did say that Ash and I will walk today and we clipped off 1.2 miles at a jog just to burn off some extra fats from yesterday. Then back that up with a driveway of gravel that needs raked out. In all we got 15 steps in today. Think I may need some extra carbs from what my body feels like. Rice Chex with a drizzle of honey will fix that.

TEAM USP – BODYBUILDING NEWS (Not bodybuilding today)
May 25/2026

(Enhanced Games, Las Vegas 2026)
Date: May 24, 2026

The Enhanced Games 2026 ran three core disciplines: swimming, track & field, and weightlifting/strength, under a medically supervised, enhancement‑permitted format. Prize money: 250,00
1,000,000 for world records.

Only one world record was officially broken across the entire event.


• Swimming
• Kristian Gkolomeev — Men’s 50m freestyle: 20.81 (WORLD RECORD + $1M)
• Men’s 50m backstroke: Hunter Armstrong, 24.21 (listed non‑enhanced)
• Men’s 50m breaststroke: Cody Miller, 26.55
• Men’s 100m freestyle: Kristian Gkolomeev, 46.60
• Men’s 50m butterfly: Ben Proud, 22.32
• Men’s 100m breaststroke: Cody Miller, 59.47
• Men’s 100m butterfly: Marius Kusch, 51.28

• Women’s 50m freestyle: Emily Barclay, 24.09
• Women’s 100m freestyle: Megan Romano, 54.20

Takeaway:
Only Gkolomeev’s 50 free cracked a world record. Most other swims were elite but below existing world marks, fueling the debate about how far enhancement actually moves the needle.
As I have seen in swimming that enhancement is very taboo. Then the athlete is excommunicated.

• Track & field

Track was heavily hyped as the place where Usain Bolt’s 9.58 might finally be attacked. It didn’t fall.

• Fred Kerley competed in the men’s 100m, reportedly running clean, but no world record was set and his time did not surpass 9.58.

Takeaway:
Track delivered high‑level sprinting, but no new global marks. The “enhanced sprint revolution” is still more concept than reality, for now. Until we see prime athlete's in the enhanced world so they can earn money if they don't win O gold.


• Weightlifting — class winners

Weightlifting ran across multiple bodyweight classes with snatch and clean & jerk events. No world records were broken; most numbers sat well below IWF world marks.

• Women’s snatch 53 kg: Beatriz Pirón — 86 kg
• Women’s snatch 86 kg: Leidy Solís — 100 kg
• Women’s snatch 86+ kg: Maryam Usman — 115 kg

• Men’s snatch 79 kg: Yoni Andica — 135 kg
• Men’s snatch 94 kg: Juan Solis — 150 kg
• Men’s snatch 110 kg: Dylan Cooper — 160 kg

• Women’s clean & jerk 53 kg: Beatriz Pirón — 118 kg (PB)
• Women’s clean & jerk 86 kg: Leidy Solís — 140 kg

• Men’s clean & jerk 79 kg: Yoni Andica — 170 kg
• Men’s clean & jerk 94 kg: Juan Solis — 188 kg
• Men’s clean & jerk 110 kg: Dylan Cooper — 205 kg
Weightlifting looked more like a high‑pay exhibition than a record‑smashing revolution. Solid lifts, big checks, but no rewriting of the record books. I do feel that the money part of it will attract more athlete's to start in this enhanced version. Then we will see some records fall.


• Deadlift showdown — Thor vs Hooper


Athletes:
• Hafþór “Thor” Björnsson — current all‑time deadlift world record holder at 510 kg going into the event.
• Mitchell Hooper — World’s Strongest Man champion, stepping in for a head‑to‑head Enhanced Games deadlift clash.

Format: 3 attempts each, with a 515 kg world record attempt on the table.

Thor —
• Attempt 1: 425 kg — good lift, (LOOKED LIGHT!)
• Attempt 2: 475 kg — good lift (this won the event)
• Attempt 3: 515 kg — failed world record attempt (could not complete the lift)

Hooper —
• Attempt 1: 400 kg — good lift (looked easy for him)
• Attempt 2: 440 kg — good lift (good form)
• Attempt 3: 515 kg — failed world record attempt. (Had no business trying) – injury during –
Hooper’s 515 kg stayed grounded / incomplete, and that his decision to jump straight to world‑record territory, despite never hitting that number in competition became one of the most talked‑about moments.

Key facts
• Winner: Hafþór “Thor” Björnsson with a successful 475 kg second attempt.
• World record status:
Thor did not break his own 510 kg record; 515 kg was attempted and missed. In his. last record setting lift he looked as if he. had more. I was bummed that he failed.



TEAM USP — (Creeper’s Thoughts)

The Enhanced Games Las Vegas 2026 did not deliver a flood of new world records. It delivered something more complicated and maybe more interesting. It's time that all of us shouldn't be in the shadows. You got one true world record in the pool from Kristian Gkolomeev, a lot of elite but not world‑shattering performances in track and weightlifting, and a deadlift showdown where Thor and Hooper both swung at 515 kg and missed. (My most intriguing event)
From a pure performance standpoint, the event proved that enhancement doesn’t automatically erase the gap to all‑time records, talent, skill, and execution still run the show. From a spectacle standpoint, it absolutely worked: big names, big money, big attempts, and a format built to go viral. I really want this to work!
The Enhanced Games aren’t the end of traditional sport, but they just carved out their own lane. They will attract prime athlete's
high‑pay, high‑risk, high‑controversy performance theater where the ceiling is whatever the next monster is willing to load on the bar or push that limited natty status in a in prime athlete.

TEAM USP will be watching,and ready to help!


• TEAM USP HAS ALL YOU NEED, COME CHECK US OUT!

@Amanda Creeper
Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies

270 is the big leg press you going full hardcore!

 

[LevButlerov]

One more till rest day, we got this!

You need rest if sore

 

[James Creeper]

You need rest if sore

Rest day today brother, just walk Mr. Ash around.

 

[LevButlerov]

Rest day today brother, just walk Mr. Ash around.

enjoy your time

 

[James Creeper]

☆This Log Is Proudly Sponsored By USP☆

* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.

Mr. Ash made up for sleeping in the last few days 0415 he came up and nose punched my hand, bright yellow eyes and a wagging tail with the pitbull smile that's impossible to be angery at. Put on the sweats. Then its time for getting USP gear on board, 50 mg sus test 500, 50 mg of primo, 25 mg of mast e, science officers robe on. Rockstar in hand, take Ash outside to do our perimeter sweep. Put our neighbors trash cans out for her. (Super nice older lady) makes me gluten free cookies and cinnamon rolls from time to time. Check up on chickens get them water and 4 fresh eggs for me!(Sill warm)This is morning cool and humid some rain clouds hanging out on the mountains. Bit of rain overnight. Perfect to get work in! Rolled in the Creeper's dungeon did 45 minutes, 10 min walk 35 min slow jog on the treadmill. Hbpm 125–135. Go to the floor to stretch out my legs it was a hurt's so good feel yoga stretching them my chest, oh buddy off my rack I pulled open as it felt like a double oak door. Using my arms twisting out my chest very slowly. I hope you imagine that heavy door creeks as I do this As routine on Rest day my 5 x 5 pull–up's with 25lb plate. With the versa grips keeping the load out of my forearms. I told myself we are adding in push up's too, The foam blocks in hand did a slow controlled 10 took pause for a couple minutes. Then did 25 more the chest was warm and tightness gone! Time to eat.


• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon. Glass of lemonade this am.
560 cals | 37g protein | 74g carbs | ~510 mg sodium

• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2
420 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

- Meal 6 — Ground Chicken spaghetti
870 cals | 58g protein | 135g carbs | ~870 mg sodium

*Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein in powder
• Calories: 3,260 – 3,340
• Protein: 341– 360
• Carbs: 450 – 550
• Fats: 85–100g
• Sodium: 3,550–4,150 mg



• Notes of day

191.4 this morning.
Was feeling pretty good this morning and that rolled into the rest of the day. Got some hot 9mm loads built, speer gold dot 124gr with Win Auto Comp powder at 6gr.
《Do not follow my data, you could die》Also a tree stump pulled out. I have a Northern Red Oak that will be going in that hole. Need to get some more dirt. Then this afternoon took Mr. Ash for a good walk/jog we hit 13k steps today. The rest of the day was spent looking at research papers and data. Writing notes for myself. I hope everyone has had a good day and made the most of what you had. Now its time to go through some news stuffs



• TEAM USP DAILY BODYBUILDING NEWS May 26/2026

• Then Derek Lunsford interview. He doubled. down on what he said and explained why. He obviously dislikes Andrew. This is a. change from the god fearing nice guy with a fake smile that he has been doing. He is. actually a cocky ass. I can appreciate that. more than being fake. I also appreciate the competitive nature that is in this sport. Then still be able to shake a hand if beaten. I hope he can stay this true version of Derek.
• IFBB continues releasing European Championship and Diamond Cup media across multiple divisions.
• NPC News Online pushed new contest galleries and recap videos across Bikini, Classic, and Open.
• Multiple top athletes across divisions posted physique updates within the last 7 days and I have not checked in on them for a while so here we go.
• MEN’S OPEN

• Nick Walker — Dense, round, and grainy. Arms and delts are back to mutant status, midsection tighter, or lightning...legs holding more sweep.
• Hadi Choopan — Trademark density returning. Back thickness needs improved shoulders capped, waist tight. Conditioning trending sharper. Chest is getting full.
• Samson Dauda — Fullness unmatched. Legs are cartoonish, chest round, delts 3D. Waist control improving. Massive size!
• Andrew Jacked — Tall‑frame silhouette popping again. Midsection tight, arms fuller, back detail improving. Needs quad improvement.
• Michal Krizo — Arms insane. Chest full. Conditioning improving but still behind top guys.
• Hunter Labrada — Thick, dense, and structured. Back width improving, legs holding size.
• Regan Grimes — Aesthetic lines with added density. Shoulders and arms up, waist tight.
• Blessing Awodibu — Wild structure. Shoulders and arms pop, legs still falling off.
• Martin Fitzwater — Hard, grainy is coming in and dense. Back detail strong, legs thick.
• Akim Williams — Freak strength showing. Legs massive, chest thick, conditioning trending tighter.

• CLASSIC PHYSIQUE

• Ramon Dino — Tight waist, huge lats, round delts. Classic silhouette locked in. Looking in prep all year? Close to cap?
• Urs Kalecinski — Legs insane. Back detail improving. Still out for 2026
• Wesley Vissers — Tall, wide, and structured. Chest and delts stand out. Missing the grain.
• Breon Ansley — Timeless shape. Back detail elite. Arms full.
• Mike Sommerfeld — Great lines, smallish waist, round shoulders. Needs more back density.

• BIKINI
• Ashley Kaltwasser — Tight, balanced, and polished. Glutes/ham tie‑ins crisp.
• Maria Acosta — Stage‑lean look holding. Great shape and flow.
• Lauralie Chapados — Long lines, tight waist, elite glute shape.
• Phoebe Hagan — Strong upper‑body balance, tight midsection, great stage presence.
• Jordan Brannon — Compact, balanced, and conditioned. Good symmetry.


• WOMEN’S BODYBUILDING

• Andrea Shaw — Dense, round, complete. Back and legs unmatched.
• Helle Trevino — Hard, grainy, powerful. Upper‑body density elite.
• Nataliya Kuznetsova — Freak strength look. Arms and delts unreal.
• Irene Andersen — Balanced, conditioned, and polished. Great structure.

TEAM USP — (CREEPER’S THOUGHTS)
This is the physique landscape
Open is heating up fast.
Classic is sharpening.
Bikini is consistent.
WBB is in full grind mode.

TEAM USP deep‑cut analysis this community expects — the kind nobody else is delivering.




TEAM USP is watching for the next move

* USP HOT PRODUCTS!!!!

@Amanda Creeper

*Team USP Champions:
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP

 

[MarkNV]

☆This Log Is Proudly Sponsored By USP☆
View attachment 238149
* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.

Mr. Ash made up for sleeping in the last few days 0415 he came up and nose punched my hand, bright yellow eyes and a wagging tail with the pitbull smile that's impossible to be angery at. Put on the sweats. Then its time for getting USP gear on board, 50 mg sus test 500, 50 mg of primo, 25 mg of mast e, science officers robe on. Rockstar in hand, take Ash outside to do our perimeter sweep. Put our neighbors trash cans out for her. (Super nice older lady) makes me gluten free cookies and cinnamon rolls from time to time. Check up on chickens get them water and 4 fresh eggs for me!(Sill warm)This is morning cool and humid some rain clouds hanging out on the mountains. Bit of rain overnight. Perfect to get work in! Rolled in the Creeper's dungeon did 45 minutes, 10 min walk 35 min slow jog on the treadmill. Hbpm 125–135. Go to the floor to stretch out my legs it was a hurt's so good feel yoga stretching them my chest, oh buddy off my rack I pulled open as it felt like a double oak door. Using my arms twisting out my chest very slowly. I hope you imagine that heavy door creeks as I do this As routine on Rest day my 5 x 5 pull–up's with 25lb plate. With the versa grips keeping the load out of my forearms. I told myself we are adding in push up's too, The foam blocks in hand did a slow controlled 10 took pause for a couple minutes. Then did 25 more the chest was warm and tightness gone! Time to eat.


• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon. Glass of lemonade this am.
560 cals | 37g protein | 74g carbs | ~510 mg sodium

• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2
420 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

- Meal 6 — Ground Chicken spaghetti
870 cals | 58g protein | 135g carbs | ~870 mg sodium

*Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein in powder
• Calories: 3,260 – 3,340
• Protein: 341– 360
• Carbs: 450 – 550
• Fats: 85–100g
• Sodium: 3,550–4,150 mg



• Notes of day

191.4 this morning.
Was feeling pretty good this morning and that rolled into the rest of the day. Got some hot 9mm loads built, speer gold dot 124gr with Win Auto Comp powder at 6gr.
《Do not follow my data, you could die》Also a tree stump pulled out. I have a Northern Red Oak that will be going in that hole. Need to get some more dirt. Then this afternoon took Mr. Ash for a good walk/jog we hit 13k steps today. The rest of the day was spent looking at research papers and data. Writing notes for myself. I hope everyone has had a good day and made the most of what you had. Now its time to go through some news stuffs



• TEAM USP DAILY BODYBUILDING NEWS May 26/2026

• Then Derek Lunsford interview. He doubled. down on what he said and explained why. He obviously dislikes Andrew. This is a. change from the god fearing nice guy with a fake smile that he has been doing. He is. actually a cocky ass. I can appreciate that. more than being fake. I also appreciate the competitive nature that is in this sport. Then still be able to shake a hand if beaten. I hope he can stay this true version of Derek.
• IFBB continues releasing European Championship and Diamond Cup media across multiple divisions.
• NPC News Online pushed new contest galleries and recap videos across Bikini, Classic, and Open.
• Multiple top athletes across divisions posted physique updates within the last 7 days and I have not checked in on them for a while so here we go.
• MEN’S OPEN

• Nick Walker — Dense, round, and grainy. Arms and delts are back to mutant status, midsection tighter, or lightning...legs holding more sweep.
• Hadi Choopan — Trademark density returning. Back thickness needs improved shoulders capped, waist tight. Conditioning trending sharper. Chest is getting full.
• Samson Dauda — Fullness unmatched. Legs are cartoonish, chest round, delts 3D. Waist control improving. Massive size!
• Andrew Jacked — Tall‑frame silhouette popping again. Midsection tight, arms fuller, back detail improving. Needs quad improvement.
• Michal Krizo — Arms insane. Chest full. Conditioning improving but still behind top guys.
• Hunter Labrada — Thick, dense, and structured. Back width improving, legs holding size.
• Regan Grimes — Aesthetic lines with added density. Shoulders and arms up, waist tight.
• Blessing Awodibu — Wild structure. Shoulders and arms pop, legs still falling off.
• Martin Fitzwater — Hard, grainy is coming in and dense. Back detail strong, legs thick.
• Akim Williams — Freak strength showing. Legs massive, chest thick, conditioning trending tighter.

• CLASSIC PHYSIQUE

• Ramon Dino — Tight waist, huge lats, round delts. Classic silhouette locked in. Looking in prep all year? Close to cap?
• Urs Kalecinski — Legs insane. Back detail improving. Still out for 2026
• Wesley Vissers — Tall, wide, and structured. Chest and delts stand out. Missing the grain.
• Breon Ansley — Timeless shape. Back detail elite. Arms full.
• Mike Sommerfeld — Great lines, smallish waist, round shoulders. Needs more back density.

• BIKINI
• Ashley Kaltwasser — Tight, balanced, and polished. Glutes/ham tie‑ins crisp.
• Maria Acosta — Stage‑lean look holding. Great shape and flow.
• Lauralie Chapados — Long lines, tight waist, elite glute shape.
• Phoebe Hagan — Strong upper‑body balance, tight midsection, great stage presence.
• Jordan Brannon — Compact, balanced, and conditioned. Good symmetry.


• WOMEN’S BODYBUILDING

• Andrea Shaw — Dense, round, complete. Back and legs unmatched.
• Helle Trevino — Hard, grainy, powerful. Upper‑body density elite.
• Nataliya Kuznetsova — Freak strength look. Arms and delts unreal.
• Irene Andersen — Balanced, conditioned, and polished. Great structure.

TEAM USP — (CREEPER’S THOUGHTS)
This is the physique landscape
Open is heating up fast.
Classic is sharpening.
Bikini is consistent.
WBB is in full grind mode.

TEAM USP deep‑cut analysis this community expects — the kind nobody else is delivering.




TEAM USP is watching for the next move
View attachment 238150




* USP HOT PRODUCTS!!!!

@Amanda Creeper

*Team USP Champions:
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP

Looks like a great rest in theory!!!
Goood morning Mr. Ash!!

 

[catdadironman]

Mr. Ash made up for sleeping in the last few days 0415 he came up and nose punched my hand, bright yellow eyes and a wagging tail with the pitbull smile that's impossible to be angery at.

Long weekend over! Back to normal business hours!

makes me gluten free cookies and cinnamon rolls from time to time.

These are the best neighbors! I have a grandma who is my sourdough source, every now and then I find a loaf on my doorstep. Her sidewalk always gets shoveled in the winter when I do mine.

Check up on chickens get them water and 4 fresh eggs for me!(Sill warm)

Do you have any ducks? I have been getting into duck eggs as of late - oh man are they tasty

• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon. Glass of lemonade this am.
560 cals | 37g protein | 74g carbs | ~510 mg sodium

• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2
420 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

- Meal 6 — Ground Chicken spaghetti
870 cals | 58g protein | 135g carbs | ~870 mg sodium

*Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium

Meals looking on point - I might need to get more specific with my food on my log - but I am so routine it would get boring fast.

Also a tree stump pulled out. I have a Northern Red Oak that will be going in that hole. Need to get some more dirt.

I think today is the day I get my planting done - if I am not safe now from overnight freezes, I never will be.

The rest of the day was spent looking at research papers and data. Writing notes for myself.

I like this - train the body and train the brain!

 

[LevButlerov]

☆This Log Is Proudly Sponsored By USP☆
View attachment 238149
* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.

Mr. Ash made up for sleeping in the last few days 0415 he came up and nose punched my hand, bright yellow eyes and a wagging tail with the pitbull smile that's impossible to be angery at. Put on the sweats. Then its time for getting USP gear on board, 50 mg sus test 500, 50 mg of primo, 25 mg of mast e, science officers robe on. Rockstar in hand, take Ash outside to do our perimeter sweep. Put our neighbors trash cans out for her. (Super nice older lady) makes me gluten free cookies and cinnamon rolls from time to time. Check up on chickens get them water and 4 fresh eggs for me!(Sill warm)This is morning cool and humid some rain clouds hanging out on the mountains. Bit of rain overnight. Perfect to get work in! Rolled in the Creeper's dungeon did 45 minutes, 10 min walk 35 min slow jog on the treadmill. Hbpm 125–135. Go to the floor to stretch out my legs it was a hurt's so good feel yoga stretching them my chest, oh buddy off my rack I pulled open as it felt like a double oak door. Using my arms twisting out my chest very slowly. I hope you imagine that heavy door creeks as I do this As routine on Rest day my 5 x 5 pull–up's with 25lb plate. With the versa grips keeping the load out of my forearms. I told myself we are adding in push up's too, The foam blocks in hand did a slow controlled 10 took pause for a couple minutes. Then did 25 more the chest was warm and tightness gone! Time to eat.


• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon. Glass of lemonade this am.
560 cals | 37g protein | 74g carbs | ~510 mg sodium

• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2
420 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

- Meal 6 — Ground Chicken spaghetti
870 cals | 58g protein | 135g carbs | ~870 mg sodium

*Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein in powder
• Calories: 3,260 – 3,340
• Protein: 341– 360
• Carbs: 450 – 550
• Fats: 85–100g
• Sodium: 3,550–4,150 mg



• Notes of day

191.4 this morning.
Was feeling pretty good this morning and that rolled into the rest of the day. Got some hot 9mm loads built, speer gold dot 124gr with Win Auto Comp powder at 6gr.
《Do not follow my data, you could die》Also a tree stump pulled out. I have a Northern Red Oak that will be going in that hole. Need to get some more dirt. Then this afternoon took Mr. Ash for a good walk/jog we hit 13k steps today. The rest of the day was spent looking at research papers and data. Writing notes for myself. I hope everyone has had a good day and made the most of what you had. Now its time to go through some news stuffs



• TEAM USP DAILY BODYBUILDING NEWS May 26/2026

• Then Derek Lunsford interview. He doubled. down on what he said and explained why. He obviously dislikes Andrew. This is a. change from the god fearing nice guy with a fake smile that he has been doing. He is. actually a cocky ass. I can appreciate that. more than being fake. I also appreciate the competitive nature that is in this sport. Then still be able to shake a hand if beaten. I hope he can stay this true version of Derek.
• IFBB continues releasing European Championship and Diamond Cup media across multiple divisions.
• NPC News Online pushed new contest galleries and recap videos across Bikini, Classic, and Open.
• Multiple top athletes across divisions posted physique updates within the last 7 days and I have not checked in on them for a while so here we go.
• MEN’S OPEN

• Nick Walker — Dense, round, and grainy. Arms and delts are back to mutant status, midsection tighter, or lightning...legs holding more sweep.
• Hadi Choopan — Trademark density returning. Back thickness needs improved shoulders capped, waist tight. Conditioning trending sharper. Chest is getting full.
• Samson Dauda — Fullness unmatched. Legs are cartoonish, chest round, delts 3D. Waist control improving. Massive size!
• Andrew Jacked — Tall‑frame silhouette popping again. Midsection tight, arms fuller, back detail improving. Needs quad improvement.
• Michal Krizo — Arms insane. Chest full. Conditioning improving but still behind top guys.
• Hunter Labrada — Thick, dense, and structured. Back width improving, legs holding size.
• Regan Grimes — Aesthetic lines with added density. Shoulders and arms up, waist tight.
• Blessing Awodibu — Wild structure. Shoulders and arms pop, legs still falling off.
• Martin Fitzwater — Hard, grainy is coming in and dense. Back detail strong, legs thick.
• Akim Williams — Freak strength showing. Legs massive, chest thick, conditioning trending tighter.

• CLASSIC PHYSIQUE

• Ramon Dino — Tight waist, huge lats, round delts. Classic silhouette locked in. Looking in prep all year? Close to cap?
• Urs Kalecinski — Legs insane. Back detail improving. Still out for 2026
• Wesley Vissers — Tall, wide, and structured. Chest and delts stand out. Missing the grain.
• Breon Ansley — Timeless shape. Back detail elite. Arms full.
• Mike Sommerfeld — Great lines, smallish waist, round shoulders. Needs more back density.

• BIKINI
• Ashley Kaltwasser — Tight, balanced, and polished. Glutes/ham tie‑ins crisp.
• Maria Acosta — Stage‑lean look holding. Great shape and flow.
• Lauralie Chapados — Long lines, tight waist, elite glute shape.
• Phoebe Hagan — Strong upper‑body balance, tight midsection, great stage presence.
• Jordan Brannon — Compact, balanced, and conditioned. Good symmetry.


• WOMEN’S BODYBUILDING

• Andrea Shaw — Dense, round, complete. Back and legs unmatched.
• Helle Trevino — Hard, grainy, powerful. Upper‑body density elite.
• Nataliya Kuznetsova — Freak strength look. Arms and delts unreal.
• Irene Andersen — Balanced, conditioned, and polished. Great structure.

TEAM USP — (CREEPER’S THOUGHTS)
This is the physique landscape
Open is heating up fast.
Classic is sharpening.
Bikini is consistent.
WBB is in full grind mode.

TEAM USP deep‑cut analysis this community expects — the kind nobody else is delivering.




TEAM USP is watching for the next move





* USP HOT PRODUCTS!!!!

@Amanda Creeper

*Team USP Champions:
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP

going hard mr ash got you going hard in AM

 

[James Creeper]

Long weekend over! Back to normal business hours!



These are the best neighbors! I have a grandma who is my sourdough source, every now and then I find a loaf on my doorstep. Her sidewalk always gets shoveled in the winter when I do mine.



Do you have any ducks? I have been getting into duck eggs as of late - oh man are they tasty



Meals looking on point - I might need to get more specific with my food on my log - but I am so routine it would get boring fast.



I think today is the day I get my planting done - if I am not safe now from overnight freezes, I never will be.



I like this - train the body and train the brain!

Yes sir, long days ahead. I have a lot going and have been slow to respond. I will get it all organized quickly.

My neighbor Lynn is the best, she is so sweet. I drop eggs for her, the boy does her lawn. I get low fat, and baked goods I can eat. Then she spoils the kids with sweets.

No ducks, been a long time since I had eggs from them. Sure I would eat them too. Emu eggs are a bit much.

I figured rest day is a good time to do food stuff. Its pretty dry stuff really.

I still have some more stuff to get in the ground. The Creeper's place is looking pretty good. Should have flowers all season. And raspberry and strawberries.

The mind and body have to work together. Or both stall out.

 

[James Creeper]

going hard mr ash got you going hard in AM

Ash is definitely a motivational butthead. He is always ready to do anything. Well 99% anyway.

 

[James Creeper]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

*Sponsorship By: US–Pharmacies*

• This is a day in a life of Creeper. 0429 I beat the alarm by one minute. Throw on my sweats. I have my pre loaded 1 ml pin ready with 50mg sus 500. 50 mg primo. 25mg mast e. This morning feel like I need the mule kick added 20 mg tren a. Gear online, throw the robe on and Ash following me to the Rockstar waiting in the fridge. We do our morning perimeter sweep. The way it is this morning it will be a nice warm day, you can smell flowers popping with the sweet pollen calling for the honey bee's to come do their work. The chickens threw down some buttnuggets overnight had 7 eggs this morning. Last few weeks has been 3. Filled the water up for them, topped off the grain too. Everything else met Ash's approval. So got him his blanket and turned on some older weight lifting video for him. He likes that or any kind of sports where a ball is moving. I took myself to the Creeper's Cave and turned on an Evo podcast. Going straight into yoga, focused mainly on upper body movements with shoulders getting good rotation. Then backing it up the standard stretches pulling open the chest as much as possible. Then set up for warm–up's.

* 191.8 this morning

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs
15 clean reps, locked‑in form, chest tight and squeezed. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. Slowing down to imagine and feeling squeezing the chest as disrespectfully as possible. On set 3 dropped back to 12 then 11. Then 11. We got 3 extra rep's. Using my awesome pink yoga foam blocks. On edge +4 inches. I did 25 slow deficit push up's paused at the bottom letting the chest take the load. This is a great finishing movement, it gets deeper than a normal. I burned out at 20. The pump wasn't as crazy as last time. Think I need to get more water in before continuing. Put down 45 Oz. And refill my shaker.

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 12, then 10 on the rest of the sets. I can feel myself filling in now. Pump is coming in! Focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open. At this point chest is pumping up.

• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
Definitely at 15 reps. This is a good load for the time. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under load. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 12, then 12. We add a rep here.

• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. 15 reps first set. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 3 to set 5, Getting 12 rep's. We got 6 reps in more from last week. Ace is an amazing booster!

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. First set 15 reps, then to 13 reps on set 2. finished off strong at 11 for 3 sets. We are even here.

* Extra sets Pull-Ups
5 x 5 + 25lbs this was the icing on the cake for the workout. Cns was already kinda cooked. I see it I need to add some here add there.

• DAILY FUEL BREAKDOWN
- Calories: 3,250—3,550
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

• OVERALL NOTES
Feel pretty good today, the extra kick was needed. Especially after the extra 50 minutes of cardio/yoga after the work out feeling fairly sore in the upper body this afternoon. Legs are still a bit angry too. Definitely need to add in water as temps are climbing as well as adding salt and potassium to it to keep it were it needs to be. Took Ash for a good walk this afternoon too. I need to find a good spot I can let him burn off his energy stores. Away from other dogs that get in his face. He has no tolerance for that. Rest of the day I will do some reading and eating. Get caught up with science. Till then let's find BB news.


●TEAM USP Bodybuilding News;
May 27, 2026


• TORONTO PRO SUPER SHOW HEAT CHECK
The next major battleground is locked: Toronto Pro Super Show.
With New York, Pittsburgh, and Cali now in the books, the sport shifts north and the early signals point to a stacked Open lineup, a dangerous Classic field, and a Bikini division that could flip the Olympia qualification race on its head.

Athletes across IG, X, and YouTube have begun dropping travel hints, posing-room clips, and coach confirmations. Toronto is shaping up to be A international clash.


• UPCOMING EVENTS
(Next 14 Days)
• Toronto Pro Super Show — June (Open, Classic, Bikini, Women’s BB, Wellness, Men’s Physique)
• Empro Classic Spain — June (Classic-heavy international lineup)
• Vancouver Pro — July (Open + Classic + Bikini)

• SOCIAL MEDIA SWEEP

Men’s Open
• Samson Dauda — Heavy leg session clip; density trending up; looks ahead of last year’s pace.
• Michal Krizanek — Post‑Pits-Pro posing; sharper midsection; clear intent to rebound in Toronto.
• Blessing Awodibu — High-volume back day; coach hinting at “big announcement soon.”
• Andrew Jacked — Controlled posing room footage; lines look clean; no show confirmation yet.

Classic Physique
• Urs Kalecinski — Posing update; vacuum tighter; Classic silhouette locked in. Wildcard.
• Mike Sommerfeld — “Forever Classic” Or is it? Statement reinforced with crisp quarter turns.
• Wesley Vissers — Training clip; upper body thickness improving still needs quads; no show date revealed.

Bikini
• Lauralie Chapados — Check-in; glutes dialed; looks on track for early-season dominance.
• Maureen Blanquisco — Travel tease; possible Toronto appearance.
• Ashley Kaltwasser — High-frequency posing; conditioning consistent.

Fit Model
• Anna Banks — Stage-look preview; symmetry on point.
• Valeria Fedorenko — Training update; lines sharp; momentum rising.

Women’s Bodybuilding
• Andrea Shaw — Heavy back day; Olympia prep intensity already visible.
• Angela Yeo — Conditioning clip; graininess showing early.

☆ TEAM USP PHYSIQUE CHECK

Men’s Open
• Tonio Burton — Momentum: High; NY Pro win; structure/fullness combo peaking.
• Michal Krizanek — Momentum: Medium‑High; needs rebound; Toronto threat.
• Samson Dauda — Momentum: High; guest-posing size unmatched.
• Andrew Jacked — Momentum: Medium; clean lines; show uncertainty keeps him neutral.
• Derek Lunsford — Momentum: moving, cold. Still way out from ready down sized; Coming out of the shadows and speaking up building fire.
• Nick Walker — Momentum: warm. Looking huge; Tightening midsection? posting pictures still dodging questions of what he is really planning. Maybe blow up Tampa or Texas?

Classic Physique
• Urs Kalecinski — Momentum: High; conditioning ahead of schedule. Not 100% of what he is doing.
• Wesley Vissers — Momentum: Medium; size improving; needs sharper detail.
• Mike Sommerfeld — Momentum: Medium‑High; division commitment strong.

Bikini
• Lauralie Chapados — Momentum: High; elite shape.
• Maureen Blanquisco — Momentum: Medium‑High; travel hints add intrigue.

Fit Model
• Anna Banks — Momentum: High; stage-ready look.

Women’s Bodybuilding
• Andrea Shaw — Momentum: High; Olympia favorite energy.
• Angela Yeo — Momentum: Medium‑High; conditioning trending up.

• Social media chatter

• IFBB Pro League — No rule changes announced this week.
• NPC Worldwide — Updated show posters for June events; no division adjustments.
• Coaching Notes — Several top athletes seen training with new posing coaches; confirmations pending.
• Sponsorships — Minor supplement brand signings; no major athlete deals announced.

TEAM USP — (CREEPER’S THOUGHTS)
Toronto is the first clock is ticking show. NY, Pitt, and Cali gave us snapshots but Toronto gives mid-season shift. Krizanek wants to double down. Blessing wants relevance, Classic is about to explode, and Bikini is tightening into a three‑woman war. Momentum is shifting fast, and the athletes who show up in Toronto aren’t just chasing wins they’re chasing Olympia survival.


* TEAM USP is always watching.

USP HOT PRODUCTS! LOOK FOR YOURSELF!
@Amanda Creeper

*Team USP Champions:
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP

 

[LevButlerov]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

*Sponsorship By: US–Pharmacies*
View attachment 238779
• This is a day in a life of Creeper. 0429 I beat the alarm by one minute. Throw on my sweats. I have my pre loaded 1 ml pin ready with 50mg sus 500. 50 mg primo. 25mg mast e. This morning feel like I need the mule kick added 20 mg tren a. Gear online, throw the robe on and Ash following me to the Rockstar waiting in the fridge. We do our morning perimeter sweep. The way it is this morning it will be a nice warm day, you can smell flowers popping with the sweet pollen calling for the honey bee's to come do their work. The chickens threw down some buttnuggets overnight had 7 eggs this morning. Last few weeks has been 3. Filled the water up for them, topped off the grain too. Everything else met Ash's approval. So got him his blanket and turned on some older weight lifting video for him. He likes that or any kind of sports where a ball is moving. I took myself to the Creeper's Cave and turned on an Evo podcast. Going straight into yoga, focused mainly on upper body movements with shoulders getting good rotation. Then backing it up the standard stretches pulling open the chest as much as possible. Then set up for warm–up's.

* 191.8 this morning

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs
15 clean reps, locked‑in form, chest tight and squeezed. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. Slowing down to imagine and feeling squeezing the chest as disrespectfully as possible. On set 3 dropped back to 12 then 11. Then 11. We got 3 extra rep's. Using my awesome pink yoga foam blocks. On edge +4 inches. I did 25 slow deficit push up's paused at the bottom letting the chest take the load. This is a great finishing movement, it gets deeper than a normal. I burned out at 20. The pump wasn't as crazy as last time. Think I need to get more water in before continuing. Put down 45 Oz. And refill my shaker.

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 12, then 10 on the rest of the sets. I can feel myself filling in now. Pump is coming in! Focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open. At this point chest is pumping up.

• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
Definitely at 15 reps. This is a good load for the time. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under load. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 12, then 12. We add a rep here.

• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. 15 reps first set. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 3 to set 5, Getting 12 rep's. We got 6 reps in more from last week. Ace is an amazing booster!

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. First set 15 reps, then to 13 reps on set 2. finished off strong at 11 for 3 sets. We are even here.

* Extra sets Pull-Ups
5 x 5 + 25lbs this was the icing on the cake for the workout. Cns was already kinda cooked. I see it I need to add some here add there.

• DAILY FUEL BREAKDOWN
- Calories: 3,250—3,550
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

• OVERALL NOTES
Feel pretty good today, the extra kick was needed. Especially after the extra 50 minutes of cardio/yoga after the work out feeling fairly sore in the upper body this afternoon. Legs are still a bit angry too. Definitely need to add in water as temps are climbing as well as adding salt and potassium to it to keep it were it needs to be. Took Ash for a good walk this afternoon too. I need to find a good spot I can let him burn off his energy stores. Away from other dogs that get in his face. He has no tolerance for that. Rest of the day I will do some reading and eating. Get caught up with science. Till then let's find BB news.


●TEAM USP Bodybuilding News;
May 27, 2026


• TORONTO PRO SUPER SHOW HEAT CHECK
The next major battleground is locked: Toronto Pro Super Show.
With New York, Pittsburgh, and Cali now in the books, the sport shifts north and the early signals point to a stacked Open lineup, a dangerous Classic field, and a Bikini division that could flip the Olympia qualification race on its head.

Athletes across IG, X, and YouTube have begun dropping travel hints, posing-room clips, and coach confirmations. Toronto is shaping up to be A international clash.


• UPCOMING EVENTS
(Next 14 Days)
• Toronto Pro Super Show — June (Open, Classic, Bikini, Women’s BB, Wellness, Men’s Physique)
• Empro Classic Spain — June (Classic-heavy international lineup)
• Vancouver Pro — July (Open + Classic + Bikini)

• SOCIAL MEDIA SWEEP

Men’s Open
• Samson Dauda — Heavy leg session clip; density trending up; looks ahead of last year’s pace.
• Michal Krizanek — Post‑Pits-Pro posing; sharper midsection; clear intent to rebound in Toronto.
• Blessing Awodibu — High-volume back day; coach hinting at “big announcement soon.”
• Andrew Jacked — Controlled posing room footage; lines look clean; no show confirmation yet.

Classic Physique
• Urs Kalecinski — Posing update; vacuum tighter; Classic silhouette locked in. Wildcard.
• Mike Sommerfeld — “Forever Classic” Or is it? Statement reinforced with crisp quarter turns.
• Wesley Vissers — Training clip; upper body thickness improving still needs quads; no show date revealed.

Bikini
• Lauralie Chapados — Check-in; glutes dialed; looks on track for early-season dominance.
• Maureen Blanquisco — Travel tease; possible Toronto appearance.
• Ashley Kaltwasser — High-frequency posing; conditioning consistent.

Fit Model
• Anna Banks — Stage-look preview; symmetry on point.
• Valeria Fedorenko — Training update; lines sharp; momentum rising.

Women’s Bodybuilding
• Andrea Shaw — Heavy back day; Olympia prep intensity already visible.
• Angela Yeo — Conditioning clip; graininess showing early.

☆ TEAM USP PHYSIQUE CHECK

Men’s Open
• Tonio Burton — Momentum: High; NY Pro win; structure/fullness combo peaking.
• Michal Krizanek — Momentum: Medium‑High; needs rebound; Toronto threat.
• Samson Dauda — Momentum: High; guest-posing size unmatched.
• Andrew Jacked — Momentum: Medium; clean lines; show uncertainty keeps him neutral.
• Derek Lunsford — Momentum: moving, cold. Still way out from ready down sized; Coming out of the shadows and speaking up building fire.
• Nick Walker — Momentum: warm. Looking huge; Tightening midsection? posting pictures still dodging questions of what he is really planning. Maybe blow up Tampa or Texas?

Classic Physique
• Urs Kalecinski — Momentum: High; conditioning ahead of schedule. Not 100% of what he is doing.
• Wesley Vissers — Momentum: Medium; size improving; needs sharper detail.
• Mike Sommerfeld — Momentum: Medium‑High; division commitment strong.

Bikini
• Lauralie Chapados — Momentum: High; elite shape.
• Maureen Blanquisco — Momentum: Medium‑High; travel hints add intrigue.

Fit Model
• Anna Banks — Momentum: High; stage-ready look.

Women’s Bodybuilding
• Andrea Shaw — Momentum: High; Olympia favorite energy.
• Angela Yeo — Momentum: Medium‑High; conditioning trending up.

• Social media chatter

• IFBB Pro League — No rule changes announced this week.
• NPC Worldwide — Updated show posters for June events; no division adjustments.
• Coaching Notes — Several top athletes seen training with new posing coaches; confirmations pending.
• Sponsorships — Minor supplement brand signings; no major athlete deals announced.

TEAM USP — (CREEPER’S THOUGHTS)
Toronto is the first clock is ticking show. NY, Pitt, and Cali gave us snapshots but Toronto gives mid-season shift. Krizanek wants to double down. Blessing wants relevance, Classic is about to explode, and Bikini is tightening into a three‑woman war. Momentum is shifting fast, and the athletes who show up in Toronto aren’t just chasing wins they’re chasing Olympia survival.


* TEAM USP is always watching.
View attachment 238778
USP HOT PRODUCTS! LOOK FOR YOURSELF!
@Amanda Creeper

*Team USP Champions:
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP

pumped it hard I'm actually waiting for Toronto pro!

 

[LevButlerov]

Ash is definitely a motivational butthead. He is always ready to do anything. Well 99% anyway.

funny one

 

[MarkNV]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

*Sponsorship By: US–Pharmacies*
View attachment 238779
• This is a day in a life of Creeper. 0429 I beat the alarm by one minute. Throw on my sweats. I have my pre loaded 1 ml pin ready with 50mg sus 500. 50 mg primo. 25mg mast e. This morning feel like I need the mule kick added 20 mg tren a. Gear online, throw the robe on and Ash following me to the Rockstar waiting in the fridge. We do our morning perimeter sweep. The way it is this morning it will be a nice warm day, you can smell flowers popping with the sweet pollen calling for the honey bee's to come do their work. The chickens threw down some buttnuggets overnight had 7 eggs this morning. Last few weeks has been 3. Filled the water up for them, topped off the grain too. Everything else met Ash's approval. So got him his blanket and turned on some older weight lifting video for him. He likes that or any kind of sports where a ball is moving. I took myself to the Creeper's Cave and turned on an Evo podcast. Going straight into yoga, focused mainly on upper body movements with shoulders getting good rotation. Then backing it up the standard stretches pulling open the chest as much as possible. Then set up for warm–up's.

* 191.8 this morning

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs
15 clean reps, locked‑in form, chest tight and squeezed. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. Slowing down to imagine and feeling squeezing the chest as disrespectfully as possible. On set 3 dropped back to 12 then 11. Then 11. We got 3 extra rep's. Using my awesome pink yoga foam blocks. On edge +4 inches. I did 25 slow deficit push up's paused at the bottom letting the chest take the load. This is a great finishing movement, it gets deeper than a normal. I burned out at 20. The pump wasn't as crazy as last time. Think I need to get more water in before continuing. Put down 45 Oz. And refill my shaker.

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 12, then 10 on the rest of the sets. I can feel myself filling in now. Pump is coming in! Focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open. At this point chest is pumping up.

• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
Definitely at 15 reps. This is a good load for the time. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under load. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 12, then 12. We add a rep here.

• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. 15 reps first set. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 3 to set 5, Getting 12 rep's. We got 6 reps in more from last week. Ace is an amazing booster!

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. First set 15 reps, then to 13 reps on set 2. finished off strong at 11 for 3 sets. We are even here.

* Extra sets Pull-Ups
5 x 5 + 25lbs this was the icing on the cake for the workout. Cns was already kinda cooked. I see it I need to add some here add there.

• DAILY FUEL BREAKDOWN
- Calories: 3,250—3,550
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

• OVERALL NOTES
Feel pretty good today, the extra kick was needed. Especially after the extra 50 minutes of cardio/yoga after the work out feeling fairly sore in the upper body this afternoon. Legs are still a bit angry too. Definitely need to add in water as temps are climbing as well as adding salt and potassium to it to keep it were it needs to be. Took Ash for a good walk this afternoon too. I need to find a good spot I can let him burn off his energy stores. Away from other dogs that get in his face. He has no tolerance for that. Rest of the day I will do some reading and eating. Get caught up with science. Till then let's find BB news.


●TEAM USP Bodybuilding News;
May 27, 2026


• TORONTO PRO SUPER SHOW HEAT CHECK
The next major battleground is locked: Toronto Pro Super Show.
With New York, Pittsburgh, and Cali now in the books, the sport shifts north and the early signals point to a stacked Open lineup, a dangerous Classic field, and a Bikini division that could flip the Olympia qualification race on its head.

Athletes across IG, X, and YouTube have begun dropping travel hints, posing-room clips, and coach confirmations. Toronto is shaping up to be A international clash.


• UPCOMING EVENTS
(Next 14 Days)
• Toronto Pro Super Show — June (Open, Classic, Bikini, Women’s BB, Wellness, Men’s Physique)
• Empro Classic Spain — June (Classic-heavy international lineup)
• Vancouver Pro — July (Open + Classic + Bikini)

• SOCIAL MEDIA SWEEP

Men’s Open
• Samson Dauda — Heavy leg session clip; density trending up; looks ahead of last year’s pace.
• Michal Krizanek — Post‑Pits-Pro posing; sharper midsection; clear intent to rebound in Toronto.
• Blessing Awodibu — High-volume back day; coach hinting at “big announcement soon.”
• Andrew Jacked — Controlled posing room footage; lines look clean; no show confirmation yet.

Classic Physique
• Urs Kalecinski — Posing update; vacuum tighter; Classic silhouette locked in. Wildcard.
• Mike Sommerfeld — “Forever Classic” Or is it? Statement reinforced with crisp quarter turns.
• Wesley Vissers — Training clip; upper body thickness improving still needs quads; no show date revealed.

Bikini
• Lauralie Chapados — Check-in; glutes dialed; looks on track for early-season dominance.
• Maureen Blanquisco — Travel tease; possible Toronto appearance.
• Ashley Kaltwasser — High-frequency posing; conditioning consistent.

Fit Model
• Anna Banks — Stage-look preview; symmetry on point.
• Valeria Fedorenko — Training update; lines sharp; momentum rising.

Women’s Bodybuilding
• Andrea Shaw — Heavy back day; Olympia prep intensity already visible.
• Angela Yeo — Conditioning clip; graininess showing early.

☆ TEAM USP PHYSIQUE CHECK

Men’s Open
• Tonio Burton — Momentum: High; NY Pro win; structure/fullness combo peaking.
• Michal Krizanek — Momentum: Medium‑High; needs rebound; Toronto threat.
• Samson Dauda — Momentum: High; guest-posing size unmatched.
• Andrew Jacked — Momentum: Medium; clean lines; show uncertainty keeps him neutral.
• Derek Lunsford — Momentum: moving, cold. Still way out from ready down sized; Coming out of the shadows and speaking up building fire.
• Nick Walker — Momentum: warm. Looking huge; Tightening midsection? posting pictures still dodging questions of what he is really planning. Maybe blow up Tampa or Texas?

Classic Physique
• Urs Kalecinski — Momentum: High; conditioning ahead of schedule. Not 100% of what he is doing.
• Wesley Vissers — Momentum: Medium; size improving; needs sharper detail.
• Mike Sommerfeld — Momentum: Medium‑High; division commitment strong.

Bikini
• Lauralie Chapados — Momentum: High; elite shape.
• Maureen Blanquisco — Momentum: Medium‑High; travel hints add intrigue.

Fit Model
• Anna Banks — Momentum: High; stage-ready look.

Women’s Bodybuilding
• Andrea Shaw — Momentum: High; Olympia favorite energy.
• Angela Yeo — Momentum: Medium‑High; conditioning trending up.

• Social media chatter

• IFBB Pro League — No rule changes announced this week.
• NPC Worldwide — Updated show posters for June events; no division adjustments.
• Coaching Notes — Several top athletes seen training with new posing coaches; confirmations pending.
• Sponsorships — Minor supplement brand signings; no major athlete deals announced.

TEAM USP — (CREEPER’S THOUGHTS)
Toronto is the first clock is ticking show. NY, Pitt, and Cali gave us snapshots but Toronto gives mid-season shift. Krizanek wants to double down. Blessing wants relevance, Classic is about to explode, and Bikini is tightening into a three‑woman war. Momentum is shifting fast, and the athletes who show up in Toronto aren’t just chasing wins they’re chasing Olympia survival.


* TEAM USP is always watching.
View attachment 238778
USP HOT PRODUCTS! LOOK FOR YOURSELF!
@Amanda Creeper

*Team USP Champions:
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP

JAMES!! Great morning log as usual, but brother, the BUTTNUGGETS for the win!!

 

[catdadironman]

This morning feel like I need the mule kick added 20 mg tren a. Gear online, throw the robe on and Ash following me to the Rockstar waiting in the fridge.

Rockstar and Tren! Your not joking around today!

The chickens threw down some buttnuggets overnight had 7 eggs this morning.

• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs
15 clean reps, locked‑in form, chest tight and squeezed. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. Slowing down to imagine and feeling squeezing the chest as disrespectfully as possible. On set 3 dropped back to 12 then 11. Then 11. We got 3 extra rep's. Using my awesome pink yoga foam blocks. On edge +4 inches. I did 25 slow deficit push up's paused at the bottom letting the chest take the load. This is a great finishing movement, it gets deeper than a normal. I burned out at 20. The pump wasn't as crazy as last time. Think I need to get more water in before continuing. Put down 45 Oz. And refill my shaker.

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 12, then 10 on the rest of the sets. I can feel myself filling in now. Pump is coming in! Focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open. At this point chest is pumping up.

• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
Definitely at 15 reps. This is a good load for the time. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under load. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 12, then 12. We add a rep here.

• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. 15 reps first set. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 3 to set 5, Getting 12 rep's. We got 6 reps in more from last week. Ace is an amazing booster!

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. First set 15 reps, then to 13 reps on set 2. finished off strong at 11 for 3 sets. We are even here.

* Extra sets Pull-Ups
5 x 5 + 25lbs this was the icing on the cake for the workout. Cns was already kinda cooked. I see it I need to add some here add there.

Nice lift and pull ups for the win!

Definitely need to add in water as temps are climbing as well as adding salt and potassium to it to keep it were it needs to be.

Same here, I was crushing water when doing my yard work. But it was 90 degrees and my normal amount wasn't enough to keep up with the sweat.

 

[James Creeper]

JAMES!! Great morning log as usual, but brother, the BUTTNUGGETS for the win!!

Since I first called them that Mr. Creeper, was creeped out and won't eat them

 

[James Creeper]

Rockstar and Tren! Your not joking around today!








Nice lift and pull ups for the win!



Same here, I was crushing water when doing my yard work. But it was 90 degrees and my normal amount wasn't enough to keep up with the sweat.

No sir! We got a few rep's extra around the board.

Mrs. Creeper hate me calling them that

I am going to keep trying to add some here and there.

Bruh, With the Ace need even more water! I woke up feeling like a cacti shit in my face! I'm going to be packing a bunch of water around to keep up! Think it will end up 2+ gallons a day. The no salt is potassium chloride and then table salt. 2 mag sups. I'll probably be around 5k mg a day!? To keep on the level.

 

[MarkNV]

Since I first called them that Mr. Creeper, was creeped out and won't eat them

 

[James Creeper]

☆This log is proudly sponsored by;
US-pharmacies

• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• Welcome back! Brain hardwired 0429, I am up and the yellow eyes on me waiting for us to go outside. A bit sore this am enough to say from the normal. This is progress. Throw on the grey sweats. Get my USP gear on board of Sustanon 500 at 50mg, Primo 50mg Mast e 25mg. No Tren this morning . Trow on the robe, Mr. Ash and I do our perimeter sweep, water chickens, 3 buttnuggys this morning. set up Ash with his blanket and old school bodybuilding workout video's ( He studies form ) and I rolled in to the garage with my 45oz of electrolytes to wash my spoon full of honey down. Flip on an Evo podcasts and get walking on the treadmill for 10 minutes with a jog, following for 20 hitting my target zone. Transfer myself to the floor to do some yoga, getting that tightness in the chest. Twist the back good. Arch and hold in both directions. Also did leg lock walk-backs. Finished off with my standard stretches. Then set up for warm up sets at 50/50%

* 189.6 this morning

• WORK SETS —

• Bent‑Over Barbell Rows (Bar 45lbs)
50 lbs — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, very light in hand, it felt good to put a big squeeze in. Everything is feeling synchronized working in the upper/mid traps. I keep tempo and rhythm timed, everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Then beat it like you are in jail I swear, I can't take me anywhere.

• Lat Pulldowns ( shoulder width + Unilateral)
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 18 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed 20 on each side for 6 sets. So all in total 12 sets. On uni sets got to set 4 and form is changing as fatigue sets in. Dropping to 18, 17, 16.

• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second discipline resets. Form is spot on. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working and pumping.

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts really fire off on this. All be it from what I already did. Definitely can feel the shoulder blades rotating out and over then pulling together middle of the spine. I hit 25, 20, 19. Power slipped a bit from yesterday. Dam you tren, I already miss you!

• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms cooking. Tension kept on each arm for a set, then switched arms no rest till both sides hit. This is done in a way – explode up...slow on the way down. This is the shaper or the bi's peak. I love dumbbells. But the tension is constant.

• Pullovers
75 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Wish I could have a machine like Catdad was talking about. But this works, no reason to change other than cool factor.

• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. Have been liking this as finisher. Big and full. Think part of it is pushing blood in hanging arms.

• Creeper Pull-Ups, overhand
Hit 5 bw+ a 25 plate, with grips on.
Did 10, 7, 5, failure reps 2. I got a few more even with the soreness talking shit to me.

*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.


• OVERALL NOTES
Feel pretty awesome, no, not tren awesome. But not everyone feels the same on it. I respond well to it. I have a bunch of stuff to go through and double check. I am excited to have an interesting intellectual conversation tomorrow. Then Mrs. Creeper is doing okay today, the clouds are lifting. She made me an awesome breakfast that was waiting for me to come out the dungeon. I sure do love this girl. Then I did up the rest of my foods for the day. Starting to think I should get a second freezer to prep a week at a time to streamline my foods. Now to study up and find some news to chat about.


TEAM USP DAILY BODYBUILDING NEWS
May 28/2026

• HEADLINE PULSE — The Energy BlockNick Walker’s delt‑dominance talk is exploding again, Terrick El Guindy just reignited the Derek‑vs‑Dorian density debate, and the early‑summer run from Marrakech to New York Pro has officially turned the 2026 season into a pressure cooker.
• VERIFIED PRO RESULTS — The Foundation BlockIFBB Pro League – Recent Official ResultsMarrakech Pro 2026 — Latest confirmed result on the IFBB Pro League site.AGP Natural Pro / Everest Poland Pro Muscle Games / Kansas City Natural Pro / Miami Pro / California State Pro — All listed under “Recent Results” on the official IFBB hub.New York Pro 2026 – Scorecard Recap (Verified via posted scorecards)Men’s Open BodybuildingTonio BurtonMichal KrizanekRafael BrandaoMen’s 212Michael CondellClassic PhysiqueNiall Darwen
• UPCOMING SHOWS — The Roadmap BlockPro Qualifiers (Official IFBB Calendar)Dublin – May 30Alicante – June 6–7New Delhi – June 12–14Toronto – June 13Warsaw – June 13–14Batumi – June 13–14Beijing – June 19–20Alicante (Empro) – June 20This is the four‑week gauntlet where Olympia dreams either ignite or die.
• SOCIAL MEDIA DEEP SWEEP — The Athlete Pulse BlockNick Walker — “Delt Tier List” SurgeWalker’s ranking of his shoulder movements is everywhere.
The community is arguing over his top‑3, but the bigger story is this:
Nick is leaning HARD into the “best delts in the league” narrative.
Terrick El Guindy — Derek vs Dorian Density TalkTerrick’s comparison of Derek Lunsford to Dorian Yates is the most polarizing commentary of the week.
He also frames Andrew Jacked as the modern threat in that density conversation.
This is the storyline fans are fighting over.
AGP Pro/Am Weekend — Check‑Ins Flooding FeedsConditioning looks tight across divisions.
Perfect for physique‑analysis content and “who wins on check‑ins alone” debates.
NPC Worldwide Iron World Open — Photo Drops High‑quality stage shots circulating.
Great for posing breakdowns and “instant physique upgrades” reels.
Legion Sports Fest — Reno Fitness Block PartyLifestyle + bodybuilding crossover content is trending. (Resolutioners)
This is the show casual fans latch onto.

• The Execution BlockDerek vs Dorian Debate — “Is Derek already in the density conversation, or is this Terrick reaching?
• ”Nick Walker Delt Blueprint — “Which movement would YOU delete from Nick’s top‑3?”Results Reel
• Marrakech + New York Pro momentum snapshot.Qualifier Gauntlet Map “Who’s chasing the card hardest in June?”

TEAM USP (CREEPER’S THOUGHTS)
This is the part of the season where the noise becomes the narrative.
Nick’s delt talk isn’t just content.... it’s a psychological play.
Terrick’s Derek‑vs‑Dorian comparison isn’t just commentary it’s a spark thrown into a room full of gasoline. Derek is now speaking his mind Let's watch what he comes back with!
And with eight pro qualifiers in the next three weeks, the athletes who stay sharp, not shredded, not huge, sharp will own the the summer.
I asked a few questions, if you have thoughts shoot them too me!

• TEAM USP always watching, always learning.

* USP'S Amazing products!

@Amanda Creeper

*Team USP Champions:
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP

 

[MarkNV]

☆This log is proudly sponsored by;
US-pharmacies
View attachment 239647
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• Welcome back! Brain hardwired 0429, I am up and the yellow eyes on me waiting for us to go outside. A bit sore this am enough to say from the normal. This is progress. Throw on the grey sweats. Get my USP gear on board of Sustanon 500 at 50mg, Primo 50mg Mast e 25mg. No Tren this morning . Trow on the robe, Mr. Ash and I do our perimeter sweep, water chickens, 3 buttnuggys this morning. set up Ash with his blanket and old school bodybuilding workout video's ( He studies form ) and I rolled in to the garage with my 45oz of electrolytes to wash my spoon full of honey down. Flip on an Evo podcasts and get walking on the treadmill for 10 minutes with a jog, following for 20 hitting my target zone. Transfer myself to the floor to do some yoga, getting that tightness in the chest. Twist the back good. Arch and hold in both directions. Also did leg lock walk-backs. Finished off with my standard stretches. Then set up for warm up sets at 50/50%

* 189.6 this morning

• WORK SETS —

• Bent‑Over Barbell Rows (Bar 45lbs)
50 lbs — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, very light in hand, it felt good to put a big squeeze in. Everything is feeling synchronized working in the upper/mid traps. I keep tempo and rhythm timed, everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Then beat it like you are in jail I swear, I can't take me anywhere.

• Lat Pulldowns ( shoulder width + Unilateral)
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 18 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed 20 on each side for 6 sets. So all in total 12 sets. On uni sets got to set 4 and form is changing as fatigue sets in. Dropping to 18, 17, 16.

• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second discipline resets. Form is spot on. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working and pumping.

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts really fire off on this. All be it from what I already did. Definitely can feel the shoulder blades rotating out and over then pulling together middle of the spine. I hit 25, 20, 19. Power slipped a bit from yesterday. Dam you tren, I already miss you!

• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms cooking. Tension kept on each arm for a set, then switched arms no rest till both sides hit. This is done in a way – explode up...slow on the way down. This is the shaper or the bi's peak. I love dumbbells. But the tension is constant.

• Pullovers
75 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Wish I could have a machine like Catdad was talking about. But this works, no reason to change other than cool factor.

• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. Have been liking this as finisher. Big and full. Think part of it is pushing blood in hanging arms.

• Creeper Pull-Ups, overhand
Hit 5 bw+ a 25 plate, with grips on.
Did 10, 7, 5, failure reps 2. I got a few more even with the soreness talking shit to me.

*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.


• OVERALL NOTES
Feel pretty awesome, no, not tren awesome. But not everyone feels the same on it. I respond well to it. I have a bunch of stuff to go through and double check. I am excited to have an interesting intellectual conversation tomorrow. Then Mrs. Creeper is doing okay today, the clouds are lifting. She made me an awesome breakfast that was waiting for me to come out the dungeon. I sure do love this girl. Then I did up the rest of my foods for the day. Starting to think I should get a second freezer to prep a week at a time to streamline my foods. Now to study up and find some news to chat about.


TEAM USP DAILY BODYBUILDING NEWS
May 28/2026

• HEADLINE PULSE — The Energy BlockNick Walker’s delt‑dominance talk is exploding again, Terrick El Guindy just reignited the Derek‑vs‑Dorian density debate, and the early‑summer run from Marrakech to New York Pro has officially turned the 2026 season into a pressure cooker.
• VERIFIED PRO RESULTS — The Foundation BlockIFBB Pro League – Recent Official ResultsMarrakech Pro 2026 — Latest confirmed result on the IFBB Pro League site.AGP Natural Pro / Everest Poland Pro Muscle Games / Kansas City Natural Pro / Miami Pro / California State Pro — All listed under “Recent Results” on the official IFBB hub.New York Pro 2026 – Scorecard Recap (Verified via posted scorecards)Men’s Open BodybuildingTonio BurtonMichal KrizanekRafael BrandaoMen’s 212Michael CondellClassic PhysiqueNiall Darwen
• UPCOMING SHOWS — The Roadmap BlockPro Qualifiers (Official IFBB Calendar)Dublin – May 30Alicante – June 6–7New Delhi – June 12–14Toronto – June 13Warsaw – June 13–14Batumi – June 13–14Beijing – June 19–20Alicante (Empro) – June 20This is the four‑week gauntlet where Olympia dreams either ignite or die.
• SOCIAL MEDIA DEEP SWEEP — The Athlete Pulse BlockNick Walker — “Delt Tier List” SurgeWalker’s ranking of his shoulder movements is everywhere.
The community is arguing over his top‑3, but the bigger story is this:
Nick is leaning HARD into the “best delts in the league” narrative.
Terrick El Guindy — Derek vs Dorian Density TalkTerrick’s comparison of Derek Lunsford to Dorian Yates is the most polarizing commentary of the week.
He also frames Andrew Jacked as the modern threat in that density conversation.
This is the storyline fans are fighting over.
AGP Pro/Am Weekend — Check‑Ins Flooding FeedsConditioning looks tight across divisions.
Perfect for physique‑analysis content and “who wins on check‑ins alone” debates.
NPC Worldwide Iron World Open — Photo Drops High‑quality stage shots circulating.
Great for posing breakdowns and “instant physique upgrades” reels.
Legion Sports Fest — Reno Fitness Block PartyLifestyle + bodybuilding crossover content is trending. (Resolutioners)
This is the show casual fans latch onto.

• The Execution BlockDerek vs Dorian Debate — “Is Derek already in the density conversation, or is this Terrick reaching?
• ”Nick Walker Delt Blueprint — “Which movement would YOU delete from Nick’s top‑3?”Results Reel
• Marrakech + New York Pro momentum snapshot.Qualifier Gauntlet Map “Who’s chasing the card hardest in June?”

TEAM USP (CREEPER’S THOUGHTS)
This is the part of the season where the noise becomes the narrative.
Nick’s delt talk isn’t just content.... it’s a psychological play.
Terrick’s Derek‑vs‑Dorian comparison isn’t just commentary it’s a spark thrown into a room full of gasoline. Derek is now speaking his mind Let's watch what he comes back with!
And with eight pro qualifiers in the next three weeks, the athletes who stay sharp, not shredded, not huge, sharp will own the the summer.
I asked a few questions, if you have thoughts shoot them too me!

• TEAM USP always watching, always learning.
View attachment 239648

* USP'S Amazing products!

@Amanda Creeper

*Team USP Champions:
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP

This is a great back lift bro!!
And another great update!!

 

[catdadironman]

3 buttnuggys this morning.

This will never leave by brain now!

• WORK SETS —

• Bent‑Over Barbell Rows (Bar 45lbs)
50 lbs — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, very light in hand, it felt good to put a big squeeze in. Everything is feeling synchronized working in the upper/mid traps. I keep tempo and rhythm timed, everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Then beat it like you are in jail I swear, I can't take me anywhere.

• Lat Pulldowns ( shoulder width + Unilateral)
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 18 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed 20 on each side for 6 sets. So all in total 12 sets. On uni sets got to set 4 and form is changing as fatigue sets in. Dropping to 18, 17, 16.

• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second discipline resets. Form is spot on. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working and pumping.

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts really fire off on this. All be it from what I already did. Definitely can feel the shoulder blades rotating out and over then pulling together middle of the spine. I hit 25, 20, 19. Power slipped a bit from yesterday. Dam you tren, I already miss you!

• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms cooking. Tension kept on each arm for a set, then switched arms no rest till both sides hit. This is done in a way – explode up...slow on the way down. This is the shaper or the bi's peak. I love dumbbells. But the tension is constant.

• Pullovers
75 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Wish I could have a machine like Catdad was talking about. But this works, no reason to change other than cool factor.

• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. Have been liking this as finisher. Big and full. Think part of it is pushing blood in hanging arms.

• Creeper Pull-Ups, overhand
Hit 5 bw+ a 25 plate, with grips on.
Did 10, 7, 5, failure reps 2. I got a few more even with the soreness talking shit to me.

Epic lift bro!

Then Mrs. Creeper is doing okay today, the clouds are lifting. She made me an awesome breakfast that was waiting for me to come out the dungeon. I sure do love this girl.

This is good news, glad she is feeling better!

BTW - I got a photo of the old school lat pullover for you

 

[LevButlerov]

☆This log is proudly sponsored by;
US-pharmacies
View attachment 239647
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• Welcome back! Brain hardwired 0429, I am up and the yellow eyes on me waiting for us to go outside. A bit sore this am enough to say from the normal. This is progress. Throw on the grey sweats. Get my USP gear on board of Sustanon 500 at 50mg, Primo 50mg Mast e 25mg. No Tren this morning . Trow on the robe, Mr. Ash and I do our perimeter sweep, water chickens, 3 buttnuggys this morning. set up Ash with his blanket and old school bodybuilding workout video's ( He studies form ) and I rolled in to the garage with my 45oz of electrolytes to wash my spoon full of honey down. Flip on an Evo podcasts and get walking on the treadmill for 10 minutes with a jog, following for 20 hitting my target zone. Transfer myself to the floor to do some yoga, getting that tightness in the chest. Twist the back good. Arch and hold in both directions. Also did leg lock walk-backs. Finished off with my standard stretches. Then set up for warm up sets at 50/50%

* 189.6 this morning

• WORK SETS —

• Bent‑Over Barbell Rows (Bar 45lbs)
50 lbs — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, very light in hand, it felt good to put a big squeeze in. Everything is feeling synchronized working in the upper/mid traps. I keep tempo and rhythm timed, everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Then beat it like you are in jail I swear, I can't take me anywhere.

• Lat Pulldowns ( shoulder width + Unilateral)
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 18 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed 20 on each side for 6 sets. So all in total 12 sets. On uni sets got to set 4 and form is changing as fatigue sets in. Dropping to 18, 17, 16.

• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second discipline resets. Form is spot on. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working and pumping.

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts really fire off on this. All be it from what I already did. Definitely can feel the shoulder blades rotating out and over then pulling together middle of the spine. I hit 25, 20, 19. Power slipped a bit from yesterday. Dam you tren, I already miss you!

• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms cooking. Tension kept on each arm for a set, then switched arms no rest till both sides hit. This is done in a way – explode up...slow on the way down. This is the shaper or the bi's peak. I love dumbbells. But the tension is constant.

• Pullovers
75 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Wish I could have a machine like Catdad was talking about. But this works, no reason to change other than cool factor.

• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. Have been liking this as finisher. Big and full. Think part of it is pushing blood in hanging arms.

• Creeper Pull-Ups, overhand
Hit 5 bw+ a 25 plate, with grips on.
Did 10, 7, 5, failure reps 2. I got a few more even with the soreness talking shit to me.

*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.


• OVERALL NOTES
Feel pretty awesome, no, not tren awesome. But not everyone feels the same on it. I respond well to it. I have a bunch of stuff to go through and double check. I am excited to have an interesting intellectual conversation tomorrow. Then Mrs. Creeper is doing okay today, the clouds are lifting. She made me an awesome breakfast that was waiting for me to come out the dungeon. I sure do love this girl. Then I did up the rest of my foods for the day. Starting to think I should get a second freezer to prep a week at a time to streamline my foods. Now to study up and find some news to chat about.


TEAM USP DAILY BODYBUILDING NEWS
May 28/2026

• HEADLINE PULSE — The Energy BlockNick Walker’s delt‑dominance talk is exploding again, Terrick El Guindy just reignited the Derek‑vs‑Dorian density debate, and the early‑summer run from Marrakech to New York Pro has officially turned the 2026 season into a pressure cooker.
• VERIFIED PRO RESULTS — The Foundation BlockIFBB Pro League – Recent Official ResultsMarrakech Pro 2026 — Latest confirmed result on the IFBB Pro League site.AGP Natural Pro / Everest Poland Pro Muscle Games / Kansas City Natural Pro / Miami Pro / California State Pro — All listed under “Recent Results” on the official IFBB hub.New York Pro 2026 – Scorecard Recap (Verified via posted scorecards)Men’s Open BodybuildingTonio BurtonMichal KrizanekRafael BrandaoMen’s 212Michael CondellClassic PhysiqueNiall Darwen
• UPCOMING SHOWS — The Roadmap BlockPro Qualifiers (Official IFBB Calendar)Dublin – May 30Alicante – June 6–7New Delhi – June 12–14Toronto – June 13Warsaw – June 13–14Batumi – June 13–14Beijing – June 19–20Alicante (Empro) – June 20This is the four‑week gauntlet where Olympia dreams either ignite or die.
• SOCIAL MEDIA DEEP SWEEP — The Athlete Pulse BlockNick Walker — “Delt Tier List” SurgeWalker’s ranking of his shoulder movements is everywhere.
The community is arguing over his top‑3, but the bigger story is this:
Nick is leaning HARD into the “best delts in the league” narrative.
Terrick El Guindy — Derek vs Dorian Density TalkTerrick’s comparison of Derek Lunsford to Dorian Yates is the most polarizing commentary of the week.
He also frames Andrew Jacked as the modern threat in that density conversation.
This is the storyline fans are fighting over.
AGP Pro/Am Weekend — Check‑Ins Flooding FeedsConditioning looks tight across divisions.
Perfect for physique‑analysis content and “who wins on check‑ins alone” debates.
NPC Worldwide Iron World Open — Photo Drops High‑quality stage shots circulating.
Great for posing breakdowns and “instant physique upgrades” reels.
Legion Sports Fest — Reno Fitness Block PartyLifestyle + bodybuilding crossover content is trending. (Resolutioners)
This is the show casual fans latch onto.

• The Execution BlockDerek vs Dorian Debate — “Is Derek already in the density conversation, or is this Terrick reaching?
• ”Nick Walker Delt Blueprint — “Which movement would YOU delete from Nick’s top‑3?”Results Reel
• Marrakech + New York Pro momentum snapshot.Qualifier Gauntlet Map “Who’s chasing the card hardest in June?”

TEAM USP (CREEPER’S THOUGHTS)
This is the part of the season where the noise becomes the narrative.
Nick’s delt talk isn’t just content.... it’s a psychological play.
Terrick’s Derek‑vs‑Dorian comparison isn’t just commentary it’s a spark thrown into a room full of gasoline. Derek is now speaking his mind Let's watch what he comes back with!
And with eight pro qualifiers in the next three weeks, the athletes who stay sharp, not shredded, not huge, sharp will own the the summer.
I asked a few questions, if you have thoughts shoot them too me!

• TEAM USP always watching, always learning.
View attachment 239648

* USP'S Amazing products!

@Amanda Creeper

*Team USP Champions:
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP

lat pulls win at a 100 but needs pull ups big time there

 

[James Creeper]

lat pulls win at a 100 but needs pull ups big time there

Maybe I didn't understand. We got pull-ups in

 

[James Creeper]

This will never leave by brain now!



Epic lift bro!



This is good news, glad she is feeling better!

BTW - I got a photo of the old school lat pullover for you

View attachment 239775

I'm glad I left something with you. Even if its something silly!
One day then the next strung together to build an epic life.
Thank you she is turning the corner and getting back to a normal!
That is a killer machine. So few and far between. I have been hunting years for one for myself! When they come up it is gold they want!

 

[James Creeper]

This is a great back lift bro!!
And another great update!!

Thank you brother Mark! Keep with it! LFG!

 

[James Creeper]

First update has to be a USP STYLE breakfast Thank you @Amanda Creeper
Way better than my normal!

 

[James Creeper]

(This log is proudly sponsored by: US-PHARMACIES)

TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.

Well lastnight was rough. Mr.Ash has been having a bit of stomach trouble. We were up almost every hour from 2000‐0300. So @ 0430 that was when I gave up staying in bed. Then per daily routine. Throw on the sweats get my awesome USP gear on board to save my ass, funny, 50mg Sus 500. 50mg primo, 25mg mast, yep, tren day at 20mg. I have the Guy's from our favorite podcast with the stud Harleyguy to chat with about Boldenone. Till then I got some shit to do. Robe on Rockstar in hand, Ash bolting for his spot, poor dude isn't feeling well. We did our perimeter sweep. Check up on the chickens, we got 7 buttnuggys today. I know you guys love the chickens. One in particular is dropping 2 eggs a day! That out of the way we have to get going in the dungeon. Hit the treadmill a little hotter than normal for 20 minutes at a good jog average hbpm 135–145. Straight into yoga stretching focused on legs and back. Getting to the point I can put my hands on the floor with knees locked. That was an impossibility 6 months ago. Did my standard stretches while setting up warm up loads for a quick warm up.

* 192.4 This morning

• Leg Press

270 Stance wide today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance holding the foam block is more of a challenge although working deeper every time. Getting a big stretch. Easy to come out the hole. This is continued progress on how my legs and knees feel.

• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I still am shaking hard on set 3 it's at rep 9, same wall as before, the last 2 sets were a test of will power. The rest in between sets is the only way to get this much done.

• Romanian Deadlifts
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 9 and 9. Being methodically today. We are building one day at a time.

• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Set 5 is where the smoke shows up big time.

• Hanging Leg Raises
Weighted sets with 10 lbs on the feet.
Strict, no sway. If I do, I reset, balance and go again. 9 reps with a rest of 60 seconds. I was lit up in the abs. Did the 8 reps, 2 more sets. We stay even. As my mind is wandering about other things. I am trying to keep notes. And look at the previous round. We are not pushing limits at all today. Getting the rep's in.

• Smith Machine Squats
250 lbs, wide stance, tempo steady.
10 reps then 8 matched again for sets 3 & 4. Nice and smooth. Form feels okay with the toes out a bit. The foam is being used and a pain in the ass with wide stance. Quads are burning hard now!

• Hack squat started this off light as the finish touch. 150, 3 sets neutral stance, toes pushed down 12, 10, 10. quads were not okay with anotherwide stance. Foam box is still being used. I should note I am high up on the plate. Mostly quad focused. And like clock work this insurance of waddling for tomorrow. As I did crawl a bit out of the machine.

• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter

• Notes of the Day
Had a great time on the show! Was good and informative. Hope I didn't sound stupid. Sometimes I get mixed up with what dose what with where but. Feels like we kept it fun and light.
Definitely having trouble walking around well without the drunkard shuffle. Feels like I am carrying extra water too. Although I have been putting down a lot extra to keep hydrated during the heat of the day.

TEAM USP – BODYBUILDING NEWS
May 29/2026


TORONTO PRO SUPER SHOW
The Toronto Pro is now officially in full ignition mode, with athletes across Open, Classic, Bikini, and Wellness dropping physique updates at a pace we haven’t seen since the 2023 Olympia prep cycle.
Every division is showing clear frontrunners, dark horses, and late‑surging threatsand the social platforms today reflected that.Key themes emerging across platforms:Open: Conditioning vs. mass is becoming the defining storyline.Classic: Several athletes are showing Olympia‑level detail earlier than expected.Bikini: The top names are leaning into shape refinement rather than size pushes.Wellness: Lower‑body density is trending up across the board.
• VERIFIED SHOW RESULTS (PAST 7 DAYS)(Combined IFBB Pro League + 2026 Marrakech Pro (Open) — Winner: Mohamed Fathi2026 New York Pro (Classic Physique) — Winner: Marcus Perry2026 Fit Model Europe Championships — Winner: Elena Kovac2026 Taiwan Pro (Bikini) — Winner: Yuri KimAll placements verified.
• UPCOMING SHOWS (NEXT 14 DAYS)
Toronto Pro Super Show — June 6–8
Empro Classic Spain — June 14
Brazil Muscle Fest — June 15
NPC USA Qualifiers (Multiple Regions)
• SOCIAL MEDIA SWEEP — FULL PLATFORM (Instagram, TikTok, X, YouTube Community)
• OPEN BODYBUILDING
•Nick Walker — Posted an early morning set of pictures detail than better than earlier this month. Waist control is still a question
•Andrew Jacked — Training footage shows increased quad work I couldn't imagine why.
• Sampson Dauda — Shared a posing-room still with improved hamstring sweep; fullness trending upward.
• Rafael Brandão — Dropped a conditioning update with sharper glutes; fans calling it “pre‑Olympia form.”
• CLASSIC
Ramon Dino — Shared a silhouette shot teasing improved back width. Dude is staying peeled all year!
• Wesley Vissers — Training footage shows deeper chest striations; comments from his coach suggest a “major leap.” WE all want to see quads. Not his already killer chest.
Mike Sommerfeld — Posted a posing flow sequence with noticeably tighter look.
•BIKINI
Lauralie Chapados — Shared a check‑in showing refined glute‑to‑ham tie‑ins.
•Ashley Kaltwasser — Posted a high‑volume glute session; shape looks consistent.
Yuri Kim — Fresh off Taiwan Pro win; posted a travel‑day update looking surprisingly crisp.
•WELLNESS
Francielle Mattos — Dropped a quad‑dominant training clip; density is trending upward.
Isabelle Nunes — Shared a posing-room update with improved lower‑body roundness. ADDITIONAL
• Derek Lunsford recently stepped out of the shaddows and speaking his mind like the champ is still trending all over

☆ TEAM USP — (CREEPER’S THOUGHTS)
Toronto Pro is shaping up to be a good show across all divisions to get a ticket of the 2026 season O.
The social media surge today wasn’t random—athletes are signaling readiness, coaches are tightening timelines, and the top names are clearly aware that this show will define the Olympia narrative.
Momentum is shifting fast, and the athletes who stay quiet right now are either dangerous or being left behind.
I caught a clip of Hadi and his boys wrestling around. It is good to see his life getting better than everything he was caught up in before. I think this change will bring the best back out of him again. So look out!

TEAM USP will be watching,and ready to help!

• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper

☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP

 

[LevButlerov]

(This log is proudly sponsored by: US-PHARMACIES)
View attachment 239995
TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.

Well lastnight was rough. Mr.Ash has been having a bit of stomach trouble. We were up almost every hour from 2000‐0300. So @ 0430 that was when I gave up staying in bed. Then per daily routine. Throw on the sweats get my awesome USP gear on board to save my ass, funny, 50mg Sus 500. 50mg primo, 25mg mast, yep, tren day at 20mg. I have the Guy's from our favorite podcast with the stud Harleyguy to chat with about Boldenone. Till then I got some shit to do. Robe on Rockstar in hand, Ash bolting for his spot, poor dude isn't feeling well. We did our perimeter sweep. Check up on the chickens, we got 7 buttnuggys today. I know you guys love the chickens. One in particular is dropping 2 eggs a day! That out of the way we have to get going in the dungeon. Hit the treadmill a little hotter than normal for 20 minutes at a good jog average hbpm 135–145. Straight into yoga stretching focused on legs and back. Getting to the point I can put my hands on the floor with knees locked. That was an impossibility 6 months ago. Did my standard stretches while setting up warm up loads for a quick warm up.

* 192.4 This morning

• Leg Press

270 Stance wide today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance holding the foam block is more of a challenge although working deeper every time. Getting a big stretch. Easy to come out the hole. This is continued progress on how my legs and knees feel.

• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I still am shaking hard on set 3 it's at rep 9, same wall as before, the last 2 sets were a test of will power. The rest in between sets is the only way to get this much done.

• Romanian Deadlifts
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 9 and 9. Being methodically today. We are building one day at a time.

• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Set 5 is where the smoke shows up big time.

• Hanging Leg Raises
Weighted sets with 10 lbs on the feet.
Strict, no sway. If I do, I reset, balance and go again. 9 reps with a rest of 60 seconds. I was lit up in the abs. Did the 8 reps, 2 more sets. We stay even. As my mind is wandering about other things. I am trying to keep notes. And look at the previous round. We are not pushing limits at all today. Getting the rep's in.

• Smith Machine Squats
250 lbs, wide stance, tempo steady.
10 reps then 8 matched again for sets 3 & 4. Nice and smooth. Form feels okay with the toes out a bit. The foam is being used and a pain in the ass with wide stance. Quads are burning hard now!

• Hack squat started this off light as the finish touch. 150, 3 sets neutral stance, toes pushed down 12, 10, 10. quads were not okay with anotherwide stance. Foam box is still being used. I should note I am high up on the plate. Mostly quad focused. And like clock work this insurance of waddling for tomorrow. As I did crawl a bit out of the machine.

• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter

• Notes of the Day
Had a great time on the show! Was good and informative. Hope I didn't sound stupid. Sometimes I get mixed up with what dose what with where but. Feels like we kept it fun and light.
Definitely having trouble walking around well without the drunkard shuffle. Feels like I am carrying extra water too. Although I have been putting down a lot extra to keep hydrated during the heat of the day.

TEAM USP – BODYBUILDING NEWS
May 29/2026


TORONTO PRO SUPER SHOW
The Toronto Pro is now officially in full ignition mode, with athletes across Open, Classic, Bikini, and Wellness dropping physique updates at a pace we haven’t seen since the 2023 Olympia prep cycle.
Every division is showing clear frontrunners, dark horses, and late‑surging threatsand the social platforms today reflected that.Key themes emerging across platforms:Open: Conditioning vs. mass is becoming the defining storyline.Classic: Several athletes are showing Olympia‑level detail earlier than expected.Bikini: The top names are leaning into shape refinement rather than size pushes.Wellness: Lower‑body density is trending up across the board.
• VERIFIED SHOW RESULTS (PAST 7 DAYS)(Combined IFBB Pro League + 2026 Marrakech Pro (Open) — Winner: Mohamed Fathi2026 New York Pro (Classic Physique) — Winner: Marcus Perry2026 Fit Model Europe Championships — Winner: Elena Kovac2026 Taiwan Pro (Bikini) — Winner: Yuri KimAll placements verified.
• UPCOMING SHOWS (NEXT 14 DAYS)
Toronto Pro Super Show — June 6–8
Empro Classic Spain — June 14
Brazil Muscle Fest — June 15
NPC USA Qualifiers (Multiple Regions)
• SOCIAL MEDIA SWEEP — FULL PLATFORM (Instagram, TikTok, X, YouTube Community)
• OPEN BODYBUILDING
•Nick Walker — Posted an early morning set of pictures detail than better than earlier this month. Waist control is still a question
•Andrew Jacked — Training footage shows increased quad work I couldn't imagine why.
• Sampson Dauda — Shared a posing-room still with improved hamstring sweep; fullness trending upward.
• Rafael Brandão — Dropped a conditioning update with sharper glutes; fans calling it “pre‑Olympia form.”
• CLASSIC
Ramon Dino — Shared a silhouette shot teasing improved back width. Dude is staying peeled all year!
• Wesley Vissers — Training footage shows deeper chest striations; comments from his coach suggest a “major leap.” WE all want to see quads. Not his already killer chest.
Mike Sommerfeld — Posted a posing flow sequence with noticeably tighter look.
•BIKINI
Lauralie Chapados — Shared a check‑in showing refined glute‑to‑ham tie‑ins.
•Ashley Kaltwasser — Posted a high‑volume glute session; shape looks consistent.
Yuri Kim — Fresh off Taiwan Pro win; posted a travel‑day update looking surprisingly crisp.
•WELLNESS
Francielle Mattos — Dropped a quad‑dominant training clip; density is trending upward.
Isabelle Nunes — Shared a posing-room update with improved lower‑body roundness. ADDITIONAL
• Derek Lunsford recently stepped out of the shaddows and speaking his mind like the champ is still trending all over

☆ TEAM USP — (CREEPER’S THOUGHTS)
Toronto Pro is shaping up to be a good show across all divisions to get a ticket of the 2026 season O.
The social media surge today wasn’t random—athletes are signaling readiness, coaches are tightening timelines, and the top names are clearly aware that this show will define the Olympia narrative.
Momentum is shifting fast, and the athletes who stay quiet right now are either dangerous or being left behind.
I caught a clip of Hadi and his boys wrestling around. It is good to see his life getting better than everything he was caught up in before. I think this change will bring the best back out of him again. So look out!

TEAM USP will be watching,and ready to help!
View attachment 239994

• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper

☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP

250 on smith squats I love those

 

[LevButlerov]

Maybe I didn't understand. We got pull-ups in

i am blind then

 

[James Creeper]

☆This Log Is Proudly Sponsored By USP☆

* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.

0500 both Ash and I missed our normal time. Although it is the weekend and our restday. I even caught a long nap yesterday, as well as going to bed early before I got my log out. If Ash didn't wake me up again I would have gotten it done. So let's get rolling. Throw on the sweats, then its time for getting USP gear on board, 50mg Sus 500, 50mg primo, 25mg mast. With that done robe on grab the Rockstar Ash and I do our perimeter sweep. Water some of the plants. Looks like we better cut the grass again. Check up on the cluckers we got 3 eggs today. Set Ash up with his avocado blanket, I hit the garage to wake up a bit. Walking the treadmill for 10 min to a slow jog for an other 20 minutes. My legs are showing a deep distrust of me now. I can't blame them really. Transitioning to the floor I took my time and stretching out every angle I can on my legs with yoga it truly has been helpful. Finished off with my old school standard stretches. Then as customary now on Rest days put on my belt for some pull–up's with a 25lb plate. Doing 5 reps for 5 sets. Then to finish this off. My yoga blocks in hand for deficit push up's. I did 25 with a pause and did 15 more. Enough for that good spicy feeling in the chest.


• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
560 cals | 37g protein | 74g carbs | ~510 mg sodium

• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2
420 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

- Meal 6 — Ground Chicken spaghetti
870 cals | 58g protein | 135g carbs | ~870 mg sodium

*Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein in powder
• Calories: 3,260 – 3,340
• Protein: 341– 360
• Carbs: 450 – 550
• Fats: 85–100g
• Sodium: 3,550–4,150 mg



• Notes of day
• 194.7 this morning. Water? It is a big jump from normal.

Feeling kinda groggy still, not too sure whats up with that. Think the sleep thing is whats still jacking me up. My sleep numbers are horrible still. My insurance seems to be taking their sweet time on getting my approval for the c-pap. Think I should put more pressure on them. As I truly believe it is slowing me down as, everything else is in check. And talking with Mrs Creeper she said she was planning my death with a pillow lastnight. I don't really blame her because its wrecking me too.



• TEAM USP DAILY BODYBUILDING NEWS May 30/2026

• Bullman Pro Dublin — Classic Physique Scorecards Drop
The federation released the official sheets and the story is simple, conditioning ruled the night.

• Top 3
• Evan Farrell — 1st
Precision posing, razor‑sharp detail, flawless transitions. Judges rewarded the total package.

• Mateo Alvarez — 2nd
Great structure and silhouette but lacked the micro‑detail Evan brought. Still a top‑tier threat.

• Riku Tanaka — 3rd
Best back shots of the entire lineup. Needs a touch more density to challenge for the win.

Judging Trend:
Europe continues to reward symmetry + detail, not mass. This show reinforces the 2026 Classic Physique pattern.


• Southern USA Pro — Final Results Pending
Full scorecards are still locked, but confirmations are in:
• Men’s Physique was a razor‑tight three‑man fight
• Wellness had a clear standout
• Classic Physique saw a surprise newcomer push into the top tier
• Full breakdown drops the moment the federation posts the sheets.


• New IFBB Pro Cards — Fresh Talent Hits the League
New pros across multiple divisions this weekend:
• Men’s Physique — pro‑ready stage presence
• Bikini — sharp conditioning
• Figure — textbook structure
• Classic Physique — the standout of the batch
These athletes immediately deepen the June qualification pool.


• Tonio Burton Momentum — Training Clips Surge
Tonio’s latest heavy pressing and back‑density clips are blowing up.
He’s shaping up as the dangerous mid‑season threat nobody wants to stand next to.


• Patrick Moore Return — Aesthetic Revival
Patrick’s physique updates show a return to his signature silhouette:
• Tight waist
• Wide clavicles
• Clean, flowing lines
He’s not chasing size — he’s chasing Patrick Moore aesthetics, and the fans are locked in.


• June Qualifiers (The Road Tightens)
The next wave of shows is stacked and will reshape the Olympia race:
• Toronto Pro Week
• Legion Sports Fest
• European regional qualifiers
• Two deep Classic Physique lineups
Expect movement across every division.


TEAM USP (Creeper’s Thoughts)
Bullman Pro Dublin sets the tone for the entire news, clean judging, clear standards, and a decisive win that tells you exactly what Classic Physique needs to bring in June.
Tonio and Patrick give the news its heartbeat. Still Patrick will not beat out Toino in Reno. The new pro cards add depth, and the Southern USA Pro keeps the anticipation alive.
This is the exact energy TEAM USP is built on.

☆TEAM USP is watching for the next move☆

* USP HOT PRODUCTS!!!!

@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

 

[LevButlerov]

☆This Log Is Proudly Sponsored By USP☆
View attachment 240424
* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.

0500 both Ash and I missed our normal time. Although it is the weekend and our restday. I even caught a long nap yesterday, as well as going to bed early before I got my log out. If Ash didn't wake me up again I would have gotten it done. So let's get rolling. Throw on the sweats, then its time for getting USP gear on board, 50mg Sus 500, 50mg primo, 25mg mast. With that done robe on grab the Rockstar Ash and I do our perimeter sweep. Water some of the plants. Looks like we better cut the grass again. Check up on the cluckers we got 3 eggs today. Set Ash up with his avocado blanket, I hit the garage to wake up a bit. Walking the treadmill for 10 min to a slow jog for an other 20 minutes. My legs are showing a deep distrust of me now. I can't blame them really. Transitioning to the floor I took my time and stretching out every angle I can on my legs with yoga it truly has been helpful. Finished off with my old school standard stretches. Then as customary now on Rest days put on my belt for some pull–up's with a 25lb plate. Doing 5 reps for 5 sets. Then to finish this off. My yoga blocks in hand for deficit push up's. I did 25 with a pause and did 15 more. Enough for that good spicy feeling in the chest.


• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
560 cals | 37g protein | 74g carbs | ~510 mg sodium

• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2
420 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

- Meal 6 — Ground Chicken spaghetti
870 cals | 58g protein | 135g carbs | ~870 mg sodium

*Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein in powder
• Calories: 3,260 – 3,340
• Protein: 341– 360
• Carbs: 450 – 550
• Fats: 85–100g
• Sodium: 3,550–4,150 mg



• Notes of day
• 194.7 this morning. Water? It is a big jump from normal.

Feeling kinda groggy still, not too sure whats up with that. Think the sleep thing is whats still jacking me up. My sleep numbers are horrible still. My insurance seems to be taking their sweet time on getting my approval for the c-pap. Think I should put more pressure on them. As I truly believe it is slowing me down as, everything else is in check. And talking with Mrs Creeper she said she was planning my death with a pillow lastnight. I don't really blame her because its wrecking me too.



• TEAM USP DAILY BODYBUILDING NEWS May 30/2026

• Bullman Pro Dublin — Classic Physique Scorecards Drop
The federation released the official sheets and the story is simple, conditioning ruled the night.

• Top 3
• Evan Farrell — 1st
Precision posing, razor‑sharp detail, flawless transitions. Judges rewarded the total package.

• Mateo Alvarez — 2nd
Great structure and silhouette but lacked the micro‑detail Evan brought. Still a top‑tier threat.

• Riku Tanaka — 3rd
Best back shots of the entire lineup. Needs a touch more density to challenge for the win.

Judging Trend:
Europe continues to reward symmetry + detail, not mass. This show reinforces the 2026 Classic Physique pattern.


• Southern USA Pro — Final Results Pending
Full scorecards are still locked, but confirmations are in:
• Men’s Physique was a razor‑tight three‑man fight
• Wellness had a clear standout
• Classic Physique saw a surprise newcomer push into the top tier
• Full breakdown drops the moment the federation posts the sheets.


• New IFBB Pro Cards — Fresh Talent Hits the League
New pros across multiple divisions this weekend:
• Men’s Physique — pro‑ready stage presence
• Bikini — sharp conditioning
• Figure — textbook structure
• Classic Physique — the standout of the batch
These athletes immediately deepen the June qualification pool.


• Tonio Burton Momentum — Training Clips Surge
Tonio’s latest heavy pressing and back‑density clips are blowing up.
He’s shaping up as the dangerous mid‑season threat nobody wants to stand next to.


• Patrick Moore Return — Aesthetic Revival
Patrick’s physique updates show a return to his signature silhouette:
• Tight waist
• Wide clavicles
• Clean, flowing lines
He’s not chasing size — he’s chasing Patrick Moore aesthetics, and the fans are locked in.


• June Qualifiers (The Road Tightens)
The next wave of shows is stacked and will reshape the Olympia race:
• Toronto Pro Week
• Legion Sports Fest
• European regional qualifiers
• Two deep Classic Physique lineups
Expect movement across every division.


TEAM USP (Creeper’s Thoughts)
Bullman Pro Dublin sets the tone for the entire news, clean judging, clear standards, and a decisive win that tells you exactly what Classic Physique needs to bring in June.
Tonio and Patrick give the news its heartbeat. Still Patrick will not beat out Toino in Reno. The new pro cards add depth, and the Southern USA Pro keeps the anticipation alive.
This is the exact energy TEAM USP is built on.

☆TEAM USP is watching for the next move☆

View attachment 240423



* USP HOT PRODUCTS!!!!

@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

good update today 194.7 weight could be normal for you

 

[MarkNV]

☆This Log Is Proudly Sponsored By USP☆
View attachment 240424
* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.

0500 both Ash and I missed our normal time. Although it is the weekend and our restday. I even caught a long nap yesterday, as well as going to bed early before I got my log out. If Ash didn't wake me up again I would have gotten it done. So let's get rolling. Throw on the sweats, then its time for getting USP gear on board, 50mg Sus 500, 50mg primo, 25mg mast. With that done robe on grab the Rockstar Ash and I do our perimeter sweep. Water some of the plants. Looks like we better cut the grass again. Check up on the cluckers we got 3 eggs today. Set Ash up with his avocado blanket, I hit the garage to wake up a bit. Walking the treadmill for 10 min to a slow jog for an other 20 minutes. My legs are showing a deep distrust of me now. I can't blame them really. Transitioning to the floor I took my time and stretching out every angle I can on my legs with yoga it truly has been helpful. Finished off with my old school standard stretches. Then as customary now on Rest days put on my belt for some pull–up's with a 25lb plate. Doing 5 reps for 5 sets. Then to finish this off. My yoga blocks in hand for deficit push up's. I did 25 with a pause and did 15 more. Enough for that good spicy feeling in the chest.


• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
560 cals | 37g protein | 74g carbs | ~510 mg sodium

• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2
420 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

- Meal 6 — Ground Chicken spaghetti
870 cals | 58g protein | 135g carbs | ~870 mg sodium

*Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein in powder
• Calories: 3,260 – 3,340
• Protein: 341– 360
• Carbs: 450 – 550
• Fats: 85–100g
• Sodium: 3,550–4,150 mg



• Notes of day
• 194.7 this morning. Water? It is a big jump from normal.

Feeling kinda groggy still, not too sure whats up with that. Think the sleep thing is whats still jacking me up. My sleep numbers are horrible still. My insurance seems to be taking their sweet time on getting my approval for the c-pap. Think I should put more pressure on them. As I truly believe it is slowing me down as, everything else is in check. And talking with Mrs Creeper she said she was planning my death with a pillow lastnight. I don't really blame her because its wrecking me too.



• TEAM USP DAILY BODYBUILDING NEWS May 30/2026

• Bullman Pro Dublin — Classic Physique Scorecards Drop
The federation released the official sheets and the story is simple, conditioning ruled the night.

• Top 3
• Evan Farrell — 1st
Precision posing, razor‑sharp detail, flawless transitions. Judges rewarded the total package.

• Mateo Alvarez — 2nd
Great structure and silhouette but lacked the micro‑detail Evan brought. Still a top‑tier threat.

• Riku Tanaka — 3rd
Best back shots of the entire lineup. Needs a touch more density to challenge for the win.

Judging Trend:
Europe continues to reward symmetry + detail, not mass. This show reinforces the 2026 Classic Physique pattern.


• Southern USA Pro — Final Results Pending
Full scorecards are still locked, but confirmations are in:
• Men’s Physique was a razor‑tight three‑man fight
• Wellness had a clear standout
• Classic Physique saw a surprise newcomer push into the top tier
• Full breakdown drops the moment the federation posts the sheets.


• New IFBB Pro Cards — Fresh Talent Hits the League
New pros across multiple divisions this weekend:
• Men’s Physique — pro‑ready stage presence
• Bikini — sharp conditioning
• Figure — textbook structure
• Classic Physique — the standout of the batch
These athletes immediately deepen the June qualification pool.


• Tonio Burton Momentum — Training Clips Surge
Tonio’s latest heavy pressing and back‑density clips are blowing up.
He’s shaping up as the dangerous mid‑season threat nobody wants to stand next to.


• Patrick Moore Return — Aesthetic Revival
Patrick’s physique updates show a return to his signature silhouette:
• Tight waist
• Wide clavicles
• Clean, flowing lines
He’s not chasing size — he’s chasing Patrick Moore aesthetics, and the fans are locked in.


• June Qualifiers (The Road Tightens)
The next wave of shows is stacked and will reshape the Olympia race:
• Toronto Pro Week
• Legion Sports Fest
• European regional qualifiers
• Two deep Classic Physique lineups
Expect movement across every division.


TEAM USP (Creeper’s Thoughts)
Bullman Pro Dublin sets the tone for the entire news, clean judging, clear standards, and a decisive win that tells you exactly what Classic Physique needs to bring in June.
Tonio and Patrick give the news its heartbeat. Still Patrick will not beat out Toino in Reno. The new pro cards add depth, and the Southern USA Pro keeps the anticipation alive.
This is the exact energy TEAM USP is built on.

☆TEAM USP is watching for the next move☆

View attachment 240423



* USP HOT PRODUCTS!!!!

@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Rest day on paper, never in execution!!

 

[catdadironman]

0500 both Ash and I missed our normal time.

Now I don't feel as guilty sleeping in yesterday! We all missed the dawn!

• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
560 cals | 37g protein | 74g carbs | ~510 mg sodium

• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2
420 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

- Meal 6 — Ground Chicken spaghetti
870 cals | 58g protein | 135g carbs | ~870 mg sodium

*Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium

Nice nutrition!

Feeling kinda groggy still, not too sure whats up with that. Think the sleep thing is whats still jacking me up. My sleep numbers are horrible still. My insurance seems to be taking their sweet time on getting my approval for the c-pap. Think I should put more pressure on them. As I truly believe it is slowing me down as, everything else is in check. And talking with Mrs Creeper she said she was planning my death with a pillow lastnight. I don't really blame her because its wrecking me too.

Insurance can be a bitch for sure - hopefully you get this soon!

 

[James Creeper]

good update today 194.7 weight could be normal for you

This morning dropped back a bit. 191.8, still trending up, so just some extra water. We will pass that at some time.

 

[James Creeper]

Now I don't feel as guilty sleeping in yesterday! We all missed the dawn!



Nice nutrition!



Insurance can be a bitch for sure - hopefully you get this soon!

Still feel stalled in weight. But Creeping up slow.

We didn't miss dawn this morning

They don't respond for shit, its very annoying how long this process has drawn out. I really look forward to seeing how I respond with uninterrupted sleep.

 

[LevButlerov]

This morning dropped back a bit. 191.8, still trending up, so just some extra water. We will pass that at some time.

water will pass in time

 

[James Creeper]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

*Sponsorship By: US–Pharmacies*

• Started the day at 0430 Throw on my sweats. I have my pre loaded 1 ml pin ready with 50mg sus 500. 50 mg primo. 25mg mast e. (ALL TOP SHELF USP GEAR) This morning I know I will need extra power at the end of the day so I added 20 mg tren a. Gear online, throw the robe on and Ash following me to the Rockstar waiting in the fridge. We do our morning perimeter sweep water some plants and the chickens we got 5 buttnuggets this morning. High quality protein! So my brother is coming down to visit. I plan on taking him prospecting that will be an extra work out on its own.

* 192.6 this morning

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs
15 clean reps, locked‑in form, chest tight and squeezed. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. Slowing down to imagine and feeling squeezing the chest as tight as you can beforecramping. On set 3 dropped back to 12 then 11. Then 11. We keep even from last time.

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 12, then 10 on the rest of the sets. We stay even here today. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.

• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This seems like a good working load for now. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 12, then 12. I am keeping even today I want to be able to do some heavy work later.

• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. 15 reps first set. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 3 to set 5, Getting 12 rep's. We stayed with the added reps here. +6

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. First set 15 reps, then to 13 reps on set 2. finished off strong at 11 for 3 sets. No changes.

* Extra sets Pull-Ups & Push-ups
5 x 5 + 25lbs over hand, up fast, down slow and controlled.
* Deficit push ups 2 sets
25 slow and controlled
14 solid form till, weak partials to fail.
Got a good pump at the end instead of stacking all chest together. I wanted to see if I could do more, that wasn't realistic.

• DAILY FUEL BREAKDOWN
- Calories: 3,250—3,550
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

• OVERALL NOTES
Packed my prospecting gear up, along with food and shakes in my cooler. 5 gallons of drinking water. Waiting for my brother to show up. We got out kinda late and bust out some sluicing and panning. Found good gold. But we didn't get back till 2200. And I was done. No way I could do my normal logs and news report.


●TEAM USP Bodybuilding News;
May 31/2026
• SPANISH MASTERS PRO CLOSES OUT MAY (MAY 29–31)
Spain wrapped the month with the Spanish Masters Pro, the final IFBB Pro League event of May.

What’s Verified:
• Multi-division Masters show officially listed.
• Scorecards still pending upload.
• No athlete names released yet.

• WEEKEND WRAP

Optimum Classic Pro — May 30
Event confirmed complete. Scorecards pending.

Southern USA Pro — May 30
Show verified. Classic, Men’s Physique, and Bikini expected. Results pending.

Bullman Pro (Dublin) — May 30
Fully confirmed.
Classic Physique (from your 5/30 log):
• Evan Farrell — 1st
• Mateo Alvarez — 2nd
• Riku Tanaka — 3rd
No new updates today.

Legion Sports Fest Pro — May 30
Tonio wins handedly. Then whom ever else brings it to fill in the ranks.

TEAM USP (CREEPER’S THOUGHTS)
May wrapped quiet but clean, Spanish Masters Pro closed the month, and the May 30 shows delivered volume without chaos. Tonio is pushing momentum, Andrew is teasing, and Sampson is the giant everyone is watching.
Marvin pokes his head up, He looks big for off season. Can he keep his mouth shut on social media? Classic Physique’s Dublin storyline is still hot.
June is where the leaderboard starts shifting. * TEAM USP will be on every move.

☆ USP HOT PRODUCTS! LOOK FOR YOURSELF! ☆
@Amanda Creeper

Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP

 

[LevButlerov]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

*Sponsorship By: US–Pharmacies*
View attachment 241497
• Started the day at 0430 Throw on my sweats. I have my pre loaded 1 ml pin ready with 50mg sus 500. 50 mg primo. 25mg mast e. (ALL TOP SHELF USP GEAR) This morning I know I will need extra power at the end of the day so I added 20 mg tren a. Gear online, throw the robe on and Ash following me to the Rockstar waiting in the fridge. We do our morning perimeter sweep water some plants and the chickens we got 5 buttnuggets this morning. High quality protein! So my brother is coming down to visit. I plan on taking him prospecting that will be an extra work out on its own.

* 192.6 this morning

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs
15 clean reps, locked‑in form, chest tight and squeezed. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. Slowing down to imagine and feeling squeezing the chest as tight as you can beforecramping. On set 3 dropped back to 12 then 11. Then 11. We keep even from last time.

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 12, then 10 on the rest of the sets. We stay even here today. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.

• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This seems like a good working load for now. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 12, then 12. I am keeping even today I want to be able to do some heavy work later.

• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. 15 reps first set. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 3 to set 5, Getting 12 rep's. We stayed with the added reps here. +6

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. First set 15 reps, then to 13 reps on set 2. finished off strong at 11 for 3 sets. No changes.

* Extra sets Pull-Ups & Push-ups
5 x 5 + 25lbs over hand, up fast, down slow and controlled.
* Deficit push ups 2 sets
25 slow and controlled
14 solid form till, weak partials to fail.
Got a good pump at the end instead of stacking all chest together. I wanted to see if I could do more, that wasn't realistic.

• DAILY FUEL BREAKDOWN
- Calories: 3,250—3,550
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

• OVERALL NOTES
Packed my prospecting gear up, along with food and shakes in my cooler. 5 gallons of drinking water. Waiting for my brother to show up. We got out kinda late and bust out some sluicing and panning. Found good gold. But we didn't get back till 2200. And I was done. No way I could do my normal logs and news report.


●TEAM USP Bodybuilding News;
May 31/2026
• SPANISH MASTERS PRO CLOSES OUT MAY (MAY 29–31)
Spain wrapped the month with the Spanish Masters Pro, the final IFBB Pro League event of May.

What’s Verified:
• Multi-division Masters show officially listed.
• Scorecards still pending upload.
• No athlete names released yet.

• WEEKEND WRAP

Optimum Classic Pro — May 30
Event confirmed complete. Scorecards pending.

Southern USA Pro — May 30
Show verified. Classic, Men’s Physique, and Bikini expected. Results pending.

Bullman Pro (Dublin) — May 30
Fully confirmed.
Classic Physique (from your 5/30 log):
• Evan Farrell — 1st
• Mateo Alvarez — 2nd
• Riku Tanaka — 3rd
No new updates today.

Legion Sports Fest Pro — May 30
Tonio wins handedly. Then whom ever else brings it to fill in the ranks.

TEAM USP (CREEPER’S THOUGHTS)
May wrapped quiet but clean, Spanish Masters Pro closed the month, and the May 30 shows delivered volume without chaos. Tonio is pushing momentum, Andrew is teasing, and Sampson is the giant everyone is watching.
Marvin pokes his head up, He looks big for off season. Can he keep his mouth shut on social media? Classic Physique’s Dublin storyline is still hot.
June is where the leaderboard starts shifting. * TEAM USP will be on every move.

View attachment 241496



☆ USP HOT PRODUCTS! LOOK FOR YOURSELF! ☆
@Amanda Creeper

Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP

working it hard the incline flyes the win

 

[James Creeper]

Mr. Ash freaks out over flies on him!

He was a happy dog making sure we were on the gold!

First pan showed good colors!

 

[MarkNV]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

*Sponsorship By: US–Pharmacies*
View attachment 241497
• Started the day at 0430 Throw on my sweats. I have my pre loaded 1 ml pin ready with 50mg sus 500. 50 mg primo. 25mg mast e. (ALL TOP SHELF USP GEAR) This morning I know I will need extra power at the end of the day so I added 20 mg tren a. Gear online, throw the robe on and Ash following me to the Rockstar waiting in the fridge. We do our morning perimeter sweep water some plants and the chickens we got 5 buttnuggets this morning. High quality protein! So my brother is coming down to visit. I plan on taking him prospecting that will be an extra work out on its own.

* 192.6 this morning

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs
15 clean reps, locked‑in form, chest tight and squeezed. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. Slowing down to imagine and feeling squeezing the chest as tight as you can beforecramping. On set 3 dropped back to 12 then 11. Then 11. We keep even from last time.

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 12, then 10 on the rest of the sets. We stay even here today. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.

• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This seems like a good working load for now. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 12, then 12. I am keeping even today I want to be able to do some heavy work later.

• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. 15 reps first set. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 3 to set 5, Getting 12 rep's. We stayed with the added reps here. +6

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. First set 15 reps, then to 13 reps on set 2. finished off strong at 11 for 3 sets. No changes.

* Extra sets Pull-Ups & Push-ups
5 x 5 + 25lbs over hand, up fast, down slow and controlled.
* Deficit push ups 2 sets
25 slow and controlled
14 solid form till, weak partials to fail.
Got a good pump at the end instead of stacking all chest together. I wanted to see if I could do more, that wasn't realistic.

• DAILY FUEL BREAKDOWN
- Calories: 3,250—3,550
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

• OVERALL NOTES
Packed my prospecting gear up, along with food and shakes in my cooler. 5 gallons of drinking water. Waiting for my brother to show up. We got out kinda late and bust out some sluicing and panning. Found good gold. But we didn't get back till 2200. And I was done. No way I could do my normal logs and news report.


●TEAM USP Bodybuilding News;
May 31/2026
• SPANISH MASTERS PRO CLOSES OUT MAY (MAY 29–31)
Spain wrapped the month with the Spanish Masters Pro, the final IFBB Pro League event of May.

What’s Verified:
• Multi-division Masters show officially listed.
• Scorecards still pending upload.
• No athlete names released yet.

• WEEKEND WRAP

Optimum Classic Pro — May 30
Event confirmed complete. Scorecards pending.

Southern USA Pro — May 30
Show verified. Classic, Men’s Physique, and Bikini expected. Results pending.

Bullman Pro (Dublin) — May 30
Fully confirmed.
Classic Physique (from your 5/30 log):
• Evan Farrell — 1st
• Mateo Alvarez — 2nd
• Riku Tanaka — 3rd
No new updates today.

Legion Sports Fest Pro — May 30
Tonio wins handedly. Then whom ever else brings it to fill in the ranks.

TEAM USP (CREEPER’S THOUGHTS)
May wrapped quiet but clean, Spanish Masters Pro closed the month, and the May 30 shows delivered volume without chaos. Tonio is pushing momentum, Andrew is teasing, and Sampson is the giant everyone is watching.
Marvin pokes his head up, He looks big for off season. Can he keep his mouth shut on social media? Classic Physique’s Dublin storyline is still hot.
June is where the leaderboard starts shifting. * TEAM USP will be on every move.

View attachment 241496



☆ USP HOT PRODUCTS! LOOK FOR YOURSELF! ☆
@Amanda Creeper

Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP

This is a really nice lift!!
Tomorrow doing your chest supported dumbbell warm up!!

 

[James Creeper]

☆This log is proudly sponsored by;
US-pharmacies ☆

• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• Welcome back! World clock in my brain, eyes open 0429, I am up, the yellow eyes on me waiting. A bit sore this am, enough to say it. 14k steps 6.57 miles covered @4900 feet above sea level. Throw on the grey sweats. Get my USP gear on board of Sustanon 500 at 50mg, Primo 50mg Mast e 25mg. No Tren this morning . Throw on the robe, Mr. Ash and I do our perimeter sweep, water chickens, plants. 5 buttnuggys this morning. set up Ash with his blanket and his old school bodybuilding workout video's ( He studies form ) and I rolled in to the garage with my 45oz of electrolytes to wash my spoon full of honey down. Flip on an Evo podcasts and get walking on the treadmill for 10 minutes with a jog, following for 20 hitting my target zone. Transfer myself to the floor to do some yoga, getting that tightness in the chest out. And my legs are already another story. Twist the back good. And expelling the demons with an exorcism in my hamstrings. Finished off with a good chug of holy water. Aka electrolytes. In to standard stretches. Open up my shoulders and back for some more work.

* 190.1 This morning

• WORK SETS —

• Bent‑Over Barbell Rows (Bar 45lbs)
95 lbs total — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, very light in hand, it felt good to put a big squeeze in. Everything is feeling synchronized working in the upper/mid traps. I keep tempo and rhythm timed, everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Today I went for midtrap. They got an amazing pump quick with the shovel work yesterday!

• Lat Pulldowns ( shoulder width + Unilateral)
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 18 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed 20 on each side for 6 sets. So all in total 12 sets. On uni sets got to set 4 and form is changing as fatigue sets in. Dropping to 18, 17, 16. We are in tune with last workout. Definitely more fatigue than normal.

• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second discipline resets. Form is spot on. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working and pumping like an old steam engine. I hear the sounds in my head doing this. Lol. I bet by now you all think I am nutty as a squirrel turd.

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts really fire off on this. All be it from what I already did. Definitely can feel the shoulder blades rotating out and over then pulling together middle of the spine. I hit 25, 18, 12. Lost a bit of ground. I am getting stiff. Took a 5 minute water break to loosen up.

• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms cooking. Tension kept on each arm for a set, then switched arms no rest till both sides hit. This is done in a way – explode up...slow on the way down. This is the shaper or the bi's peak. I love dumbbells. But the tension is constant. I do love the stretch on this where the arm is behind you a bit.

• Pullovers
75 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement.

• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. Have been liking this as finisher. Big and full. Think part of it is pushing blood in hanging arms. Big pump.

• Creeper's Pull-Ups, overhand
Hit 5 bw+ a 25 plate, with grips on.
Did 10, 7, 5, failure reps 2. I got a few more even with the soreness talking shit to me.

• THE Pink yoga block deficit pushups.
25 reps fast and explosive up, 3 count down, 2 count stretch, repeat. Second set my body is tapping out on me. Got good 10 in then started shaking and losing form. Did a couple partials. Then slapped my face on the floor smiling. I need to eat!

*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.


• OVERALL NOTES
Feel pretty sore all over, with yesterday doing farmers carrying of 2, 5 gallon buckets of dirt 120 yards multiple times. Digging in heavy gravel of cobbles. I will be getting an iu extra tonight. Possibly a boost of trenbolony tomorrow. See what the beautiful morning brings. And how this old guy feels. Mrs. Creeper says hi! to the Team USP, and EVO family.


TEAM USP DAILY BODYBUILDING NEWS
June 1/2026
•CURRENT HADI CHOOPAN & MILOS SARCEV RELEASE FIRST 16‑WEEK‑OUT OLYMPIA PREP SIGNAL

Hadi Choopan dropped a new training clip late today, marking the first official 16‑week‑out confirmation of his Olympia prep under Milos Sarcev.
• Chest and delt density noticeably thicker
• Midsection tighter than his last stage appearance
• Milos cueing tempo, breathing, and contraction
• Multiple IFBB pros reposting the clip calling Hadi “dangerous again”
• No speculation Milos will push Hadi, Hadi know conditioning. I look forward to the results.
• I wish Nick would team up with someone like this to get the ball rolling. Maybe Ivan would be a good choice for him? I would be interested in your thoughts on this!


• SOCIAL MEDIA PHYSIQUE UPDATES

• Hadi Choopan — Second clip posted late afternoon showing posing‑room footage; sharper obliques and improved breathing control. He has a good amount of time to refine the package.
• Tonio Burton — Evening update: heavy rows with visible back‑thickness improvements post‑prep. Even if his camp says he is done with shows till the O, still grinding
• Andrew Jacked — Dropped a late‑day static‑pose shot; waist looks tighter than this morning’s clip. Not sure this will make his quads look bigger.
• Patrick Moore — Posted a training‑to‑posing transition reel; flow and symmetry continue trending upward.
• Paula Ranta — Shared a conditioning check‑in; still near‑stage lean.
• Daniele Mendonca — Posted a late‑night posing session confirming he’s already deep into next‑show prep.
• Marcello De Angelis (Horse MD) — New leg‑day clip showing improved sweep and adductor fullness.
• Hassan Mostafa — Quiet all day until a late‑evening training clip surfaced; density looks heavy and controlled. Dudes quads just are bonkers.


• SHOWS

• Toronto Pro — Two new confirmations hit late today:
– Luis Garcia (Classic)
– Marina Lopez (Bikini)
• European Championships — Federation posted a late‑day update confirming no changes to the running order.
• July Qualifiers — Several athletes posted travel confirmations to prep camps, signaling early movement for mid‑season shows.


• INDUSTRY NEWS

• Evogen Nutrition — Released a second teaser video hinting at another athlete signing this week.
• NPC Worldwide — Quiet update: judges emphasized “cleaner transitions” again in a late‑day repost.
• Gym Culture — Multiple pros shared clips from new training facilities opening in Texas and Dubai.


* TEAM USP — (CREEPER’S THOUGHTS)

Hadi and Milos just flipped the switch on Olympia season. Sixteen weeks out and the density is already returning — that’s the kind of early‑prep signal that shifts the entire landscape. The late‑day drops only reinforced it: athletes tightening up, coaches pushing harder, and the mid‑season calendar starting to move like a machine.

Tonio looks hungry. Andrew’s waist is coming in. Patrick’s flow is back. Paula and Mendonca are operating like champions. And the silence from certain top names is starting to get loud.

This is the phase where contenders separate from participants.
TEAM USP stays locked, aggressive, and ahead of the curve.



If you have any questions, if you have thoughts shoot them too me! I'll help as much as possible.

• TEAM USP always watching, always learning.

* USP'S Amazing products!

@Amanda Creeper

Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies

 

[James Creeper]

This is a really nice lift!!
Tomorrow doing your chest supported dumbbell warm up!!

I see it as repeated many times. So I try and add thoughts to it to keep it interesting.
They wanted to repair my cuff. With this movements and bands and bpc&tb. No knife for me

 

[MarkNV]

I see it as repeated many times. So I try and add thoughts to it to keep it interesting.
They wanted to repair my cuff. With this movements and bands and bpc&tb. No knife for me

Ya fuck the knife!!
We all repeat the same routines with little variations, I totally believe in consistency

 

[HarleyGuy]

☆This log is proudly sponsored by;
US-pharmacies ☆
View attachment 241618
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• Welcome back! World clock in my brain, eyes open 0429, I am up, the yellow eyes on me waiting. A bit sore this am, enough to say it. 14k steps 6.57 miles covered @4900 feet above sea level. Throw on the grey sweats. Get my USP gear on board of Sustanon 500 at 50mg, Primo 50mg Mast e 25mg. No Tren this morning . Throw on the robe, Mr. Ash and I do our perimeter sweep, water chickens, plants. 5 buttnuggys this morning. set up Ash with his blanket and his old school bodybuilding workout video's ( He studies form ) and I rolled in to the garage with my 45oz of electrolytes to wash my spoon full of honey down. Flip on an Evo podcasts and get walking on the treadmill for 10 minutes with a jog, following for 20 hitting my target zone. Transfer myself to the floor to do some yoga, getting that tightness in the chest out. And my legs are already another story. Twist the back good. And expelling the demons with an exorcism in my hamstrings. Finished off with a good chug of holy water. Aka electrolytes. In to standard stretches. Open up my shoulders and back for some more work.

* 190.1 This morning

• WORK SETS —

• Bent‑Over Barbell Rows (Bar 45lbs)
95 lbs total — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, very light in hand, it felt good to put a big squeeze in. Everything is feeling synchronized working in the upper/mid traps. I keep tempo and rhythm timed, everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Today I went for midtrap. They got an amazing pump quick with the shovel work yesterday!

• Lat Pulldowns ( shoulder width + Unilateral)
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 18 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed 20 on each side for 6 sets. So all in total 12 sets. On uni sets got to set 4 and form is changing as fatigue sets in. Dropping to 18, 17, 16. We are in tune with last workout. Definitely more fatigue than normal.

• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second discipline resets. Form is spot on. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working and pumping like an old steam engine. I hear the sounds in my head doing this. Lol. I bet by now you all think I am nutty as a squirrel turd.

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts really fire off on this. All be it from what I already did. Definitely can feel the shoulder blades rotating out and over then pulling together middle of the spine. I hit 25, 18, 12. Lost a bit of ground. I am getting stiff. Took a 5 minute water break to loosen up.

• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms cooking. Tension kept on each arm for a set, then switched arms no rest till both sides hit. This is done in a way – explode up...slow on the way down. This is the shaper or the bi's peak. I love dumbbells. But the tension is constant. I do love the stretch on this where the arm is behind you a bit.

• Pullovers
75 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement.

• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. Have been liking this as finisher. Big and full. Think part of it is pushing blood in hanging arms. Big pump.

• Creeper's Pull-Ups, overhand
Hit 5 bw+ a 25 plate, with grips on.
Did 10, 7, 5, failure reps 2. I got a few more even with the soreness talking shit to me.

• THE Pink yoga block deficit pushups.
25 reps fast and explosive up, 3 count down, 2 count stretch, repeat. Second set my body is tapping out on me. Got good 10 in then started shaking and losing form. Did a couple partials. Then slapped my face on the floor smiling. I need to eat!

*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.


• OVERALL NOTES
Feel pretty sore all over, with yesterday doing farmers carrying of 2, 5 gallon buckets of dirt 120 yards multiple times. Digging in heavy gravel of cobbles. I will be getting an iu extra tonight. Possibly a boost of trenbolony tomorrow. See what the beautiful morning brings. And how this old guy feels. Mrs. Creeper says hi! to the Team USP, and EVO family.


TEAM USP DAILY BODYBUILDING NEWS
June 1/2026
•CURRENT HADI CHOOPAN & MILOS SARCEV RELEASE FIRST 16‑WEEK‑OUT OLYMPIA PREP SIGNAL

Hadi Choopan dropped a new training clip late today, marking the first official 16‑week‑out confirmation of his Olympia prep under Milos Sarcev.
• Chest and delt density noticeably thicker
• Midsection tighter than his last stage appearance
• Milos cueing tempo, breathing, and contraction
• Multiple IFBB pros reposting the clip calling Hadi “dangerous again”
• No speculation Milos will push Hadi, Hadi know conditioning. I look forward to the results.
• I wish Nick would team up with someone like this to get the ball rolling. Maybe Ivan would be a good choice for him? I would be interested in your thoughts on this!


• SOCIAL MEDIA PHYSIQUE UPDATES

• Hadi Choopan — Second clip posted late afternoon showing posing‑room footage; sharper obliques and improved breathing control. He has a good amount of time to refine the package.
• Tonio Burton — Evening update: heavy rows with visible back‑thickness improvements post‑prep. Even if his camp says he is done with shows till the O, still grinding
• Andrew Jacked — Dropped a late‑day static‑pose shot; waist looks tighter than this morning’s clip. Not sure this will make his quads look bigger.
• Patrick Moore — Posted a training‑to‑posing transition reel; flow and symmetry continue trending upward.
• Paula Ranta — Shared a conditioning check‑in; still near‑stage lean.
• Daniele Mendonca — Posted a late‑night posing session confirming he’s already deep into next‑show prep.
• Marcello De Angelis (Horse MD) — New leg‑day clip showing improved sweep and adductor fullness.
• Hassan Mostafa — Quiet all day until a late‑evening training clip surfaced; density looks heavy and controlled. Dudes quads just are bonkers.


• SHOWS

• Toronto Pro — Two new confirmations hit late today:
– Luis Garcia (Classic)
– Marina Lopez (Bikini)
• European Championships — Federation posted a late‑day update confirming no changes to the running order.
• July Qualifiers — Several athletes posted travel confirmations to prep camps, signaling early movement for mid‑season shows.


• INDUSTRY NEWS

• Evogen Nutrition — Released a second teaser video hinting at another athlete signing this week.
• NPC Worldwide — Quiet update: judges emphasized “cleaner transitions” again in a late‑day repost.
• Gym Culture — Multiple pros shared clips from new training facilities opening in Texas and Dubai.


* TEAM USP — (CREEPER’S THOUGHTS)

Hadi and Milos just flipped the switch on Olympia season. Sixteen weeks out and the density is already returning — that’s the kind of early‑prep signal that shifts the entire landscape. The late‑day drops only reinforced it: athletes tightening up, coaches pushing harder, and the mid‑season calendar starting to move like a machine.

Tonio looks hungry. Andrew’s waist is coming in. Patrick’s flow is back. Paula and Mendonca are operating like champions. And the silence from certain top names is starting to get loud.

This is the phase where contenders separate from participants.
TEAM USP stays locked, aggressive, and ahead of the curve.



If you have any questions, if you have thoughts shoot them too me! I'll help as much as possible.

• TEAM USP always watching, always learning.
View attachment 241617

* USP'S Amazing products!

@Amanda Creeper

Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies

Love your detailed updates and added thoughts too.
And of course your daily news!

What kind of honey did you have? HarleyGirl just bought me three new kinds!

See you on a podcast again soon bro you smarty pants!

 

[James Creeper]

Love your detailed updates and added thoughts too.
And of course your daily news!

What kind of honey did you have? HarleyGirl just bought me three new kinds!

See you on a podcast again soon bro you smarty pants!

I have Colorado and Idaho honeys. I like the high elevation fireweed honey the most. Then the lower valley alfalfa/clover. I switch out often. No store honeys, ever..

I appreciate you brother

As long as you pick my brain and not my nose, anytime brother!

 

[James Creeper]

Ya fuck the knife!!
We all repeat the same routines with little variations, I totally believe in consistency

That is the key brother!

 

[LevButlerov]

☆This log is proudly sponsored by;
US-pharmacies ☆
View attachment 241618
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• Welcome back! World clock in my brain, eyes open 0429, I am up, the yellow eyes on me waiting. A bit sore this am, enough to say it. 14k steps 6.57 miles covered @4900 feet above sea level. Throw on the grey sweats. Get my USP gear on board of Sustanon 500 at 50mg, Primo 50mg Mast e 25mg. No Tren this morning . Throw on the robe, Mr. Ash and I do our perimeter sweep, water chickens, plants. 5 buttnuggys this morning. set up Ash with his blanket and his old school bodybuilding workout video's ( He studies form ) and I rolled in to the garage with my 45oz of electrolytes to wash my spoon full of honey down. Flip on an Evo podcasts and get walking on the treadmill for 10 minutes with a jog, following for 20 hitting my target zone. Transfer myself to the floor to do some yoga, getting that tightness in the chest out. And my legs are already another story. Twist the back good. And expelling the demons with an exorcism in my hamstrings. Finished off with a good chug of holy water. Aka electrolytes. In to standard stretches. Open up my shoulders and back for some more work.

* 190.1 This morning

• WORK SETS —

• Bent‑Over Barbell Rows (Bar 45lbs)
95 lbs total — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, very light in hand, it felt good to put a big squeeze in. Everything is feeling synchronized working in the upper/mid traps. I keep tempo and rhythm timed, everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Today I went for midtrap. They got an amazing pump quick with the shovel work yesterday!

• Lat Pulldowns ( shoulder width + Unilateral)
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 18 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed 20 on each side for 6 sets. So all in total 12 sets. On uni sets got to set 4 and form is changing as fatigue sets in. Dropping to 18, 17, 16. We are in tune with last workout. Definitely more fatigue than normal.

• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second discipline resets. Form is spot on. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working and pumping like an old steam engine. I hear the sounds in my head doing this. Lol. I bet by now you all think I am nutty as a squirrel turd.

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts really fire off on this. All be it from what I already did. Definitely can feel the shoulder blades rotating out and over then pulling together middle of the spine. I hit 25, 18, 12. Lost a bit of ground. I am getting stiff. Took a 5 minute water break to loosen up.

• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms cooking. Tension kept on each arm for a set, then switched arms no rest till both sides hit. This is done in a way – explode up...slow on the way down. This is the shaper or the bi's peak. I love dumbbells. But the tension is constant. I do love the stretch on this where the arm is behind you a bit.

• Pullovers
75 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement.

• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. Have been liking this as finisher. Big and full. Think part of it is pushing blood in hanging arms. Big pump.

• Creeper's Pull-Ups, overhand
Hit 5 bw+ a 25 plate, with grips on.
Did 10, 7, 5, failure reps 2. I got a few more even with the soreness talking shit to me.

• THE Pink yoga block deficit pushups.
25 reps fast and explosive up, 3 count down, 2 count stretch, repeat. Second set my body is tapping out on me. Got good 10 in then started shaking and losing form. Did a couple partials. Then slapped my face on the floor smiling. I need to eat!

*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.


• OVERALL NOTES
Feel pretty sore all over, with yesterday doing farmers carrying of 2, 5 gallon buckets of dirt 120 yards multiple times. Digging in heavy gravel of cobbles. I will be getting an iu extra tonight. Possibly a boost of trenbolony tomorrow. See what the beautiful morning brings. And how this old guy feels. Mrs. Creeper says hi! to the Team USP, and EVO family.


TEAM USP DAILY BODYBUILDING NEWS
June 1/2026
•CURRENT HADI CHOOPAN & MILOS SARCEV RELEASE FIRST 16‑WEEK‑OUT OLYMPIA PREP SIGNAL

Hadi Choopan dropped a new training clip late today, marking the first official 16‑week‑out confirmation of his Olympia prep under Milos Sarcev.
• Chest and delt density noticeably thicker
• Midsection tighter than his last stage appearance
• Milos cueing tempo, breathing, and contraction
• Multiple IFBB pros reposting the clip calling Hadi “dangerous again”
• No speculation Milos will push Hadi, Hadi know conditioning. I look forward to the results.
• I wish Nick would team up with someone like this to get the ball rolling. Maybe Ivan would be a good choice for him? I would be interested in your thoughts on this!


• SOCIAL MEDIA PHYSIQUE UPDATES

• Hadi Choopan — Second clip posted late afternoon showing posing‑room footage; sharper obliques and improved breathing control. He has a good amount of time to refine the package.
• Tonio Burton — Evening update: heavy rows with visible back‑thickness improvements post‑prep. Even if his camp says he is done with shows till the O, still grinding
• Andrew Jacked — Dropped a late‑day static‑pose shot; waist looks tighter than this morning’s clip. Not sure this will make his quads look bigger.
• Patrick Moore — Posted a training‑to‑posing transition reel; flow and symmetry continue trending upward.
• Paula Ranta — Shared a conditioning check‑in; still near‑stage lean.
• Daniele Mendonca — Posted a late‑night posing session confirming he’s already deep into next‑show prep.
• Marcello De Angelis (Horse MD) — New leg‑day clip showing improved sweep and adductor fullness.
• Hassan Mostafa — Quiet all day until a late‑evening training clip surfaced; density looks heavy and controlled. Dudes quads just are bonkers.


• SHOWS

• Toronto Pro — Two new confirmations hit late today:
– Luis Garcia (Classic)
– Marina Lopez (Bikini)
• European Championships — Federation posted a late‑day update confirming no changes to the running order.
• July Qualifiers — Several athletes posted travel confirmations to prep camps, signaling early movement for mid‑season shows.


• INDUSTRY NEWS

• Evogen Nutrition — Released a second teaser video hinting at another athlete signing this week.
• NPC Worldwide — Quiet update: judges emphasized “cleaner transitions” again in a late‑day repost.
• Gym Culture — Multiple pros shared clips from new training facilities opening in Texas and Dubai.


* TEAM USP — (CREEPER’S THOUGHTS)

Hadi and Milos just flipped the switch on Olympia season. Sixteen weeks out and the density is already returning — that’s the kind of early‑prep signal that shifts the entire landscape. The late‑day drops only reinforced it: athletes tightening up, coaches pushing harder, and the mid‑season calendar starting to move like a machine.

Tonio looks hungry. Andrew’s waist is coming in. Patrick’s flow is back. Paula and Mendonca are operating like champions. And the silence from certain top names is starting to get loud.

This is the phase where contenders separate from participants.
TEAM USP stays locked, aggressive, and ahead of the curve.



If you have any questions, if you have thoughts shoot them too me! I'll help as much as possible.

• TEAM USP always watching, always learning.
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* USP'S Amazing products!

@Amanda Creeper

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@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
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@Noah Wixx
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@US-pharmacies

lat pulls and planks you going hard

 

[catdadironman]

A bit sore this am, enough to say it. 14k steps 6.57 miles covered @4900 feet above sea level.

Very impressive - I am heading to Montana later this summer and its been a long while since I have been at elevation - its gonna cook me!

• WORK SETS —

• Bent‑Over Barbell Rows (Bar 45lbs)
95 lbs total — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, very light in hand, it felt good to put a big squeeze in. Everything is feeling synchronized working in the upper/mid traps. I keep tempo and rhythm timed, everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Today I went for midtrap. They got an amazing pump quick with the shovel work yesterday!

• Lat Pulldowns ( shoulder width + Unilateral)
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 18 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed 20 on each side for 6 sets. So all in total 12 sets. On uni sets got to set 4 and form is changing as fatigue sets in. Dropping to 18, 17, 16. We are in tune with last workout. Definitely more fatigue than normal.

• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second discipline resets. Form is spot on. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working and pumping like an old steam engine. I hear the sounds in my head doing this. Lol. I bet by now you all think I am nutty as a squirrel turd.

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts really fire off on this. All be it from what I already did. Definitely can feel the shoulder blades rotating out and over then pulling together middle of the spine. I hit 25, 18, 12. Lost a bit of ground. I am getting stiff. Took a 5 minute water break to loosen up.

• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms cooking. Tension kept on each arm for a set, then switched arms no rest till both sides hit. This is done in a way – explode up...slow on the way down. This is the shaper or the bi's peak. I love dumbbells. But the tension is constant. I do love the stretch on this where the arm is behind you a bit.

• Pullovers
75 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement.

• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. Have been liking this as finisher. Big and full. Think part of it is pushing blood in hanging arms. Big pump.

• Creeper's Pull-Ups, overhand
Hit 5 bw+ a 25 plate, with grips on.
Did 10, 7, 5, failure reps 2. I got a few more even with the soreness talking shit to me.

• THE Pink yoga block deficit pushups.
25 reps fast and explosive up, 3 count down, 2 count stretch, repeat. Second set my body is tapping out on me. Got good 10 in then started shaking and losing form. Did a couple partials. Then slapped my face on the floor smiling. I need to eat!

Epic workout as usual brother! Your always just killing it!

I have Colorado and Idaho honeys. I like the high elevation fireweed honey the most. Then the lower valley alfalfa/clover. I switch out often. No store honeys, ever..

I appreciate you brother

As long as you pick my brain and not my nose, anytime brother!

I am a huge fan of buckwheat honey!

Sidenote: Mr. Handsome Ash stealing the show above!

 

[James Creeper]

Very impressive - I am heading to Montana later this summer and its been a long while since I have been at elevation - its gonna cook me!



Epic workout as usual brother! Your always just killing it!



I am a huge fan of buckwheat honey!

Sidenote: Mr. Handsome Ash stealing the show above!

Don't know if I have had a buckwheat honey!? Sounds like it would have an interesting flavor profile.
Mr. Ash never gets to far from Dad. He will run and check on brother Rob Creeper then check on Dad. Bring a log to me to help dig. Dude is so strong. But scared of flying bugs.
Thank you for the motivation brother. I need to get my chest popped like you got going on.