Get a baseline lab done first. Go to Labsmd.com and select "browse tests". Select "hormone panel for men" or women. Most choose the female panel, it will ask you if your a male or female for the test, because it will show test levels over 1,500. The male panel stops there. I would select the male panel because it reports PSA levels and as far as test level you will be fine as long as you have good gear. After you select the test LabsMd will guide you to a local test site and email your paperwork to take with you. You can also just go to your dr and get a physical with blood work and prostate test, which isnt fun I know. If you have blood pressure problems, cholestorol issues, possible cancer problems, or prostate problems then gear is a no no. If you have any of these problems gear will make the problem worse. Once you have a baseline your ready to go.