Oowua

Yesterdays workout (push)

Incline barbell bench
W 60kg
W 60kg

80kg - 15
90kg - 12
100kg 10
100kg - 10


Flat dumbbell press
47.5kg - 8
47.5kg - 8
42.5kg - 10
42.5kg - 10

Incline cable flys
Half stack for 4 sets
(Big stretch Big squeeze on all)


Dips
BW - 12 reps 4 sets
Current body weight is 106kg


Cable skull crusher super set with pushu
Half stack for 4 sets
AMRAP on all sets

Long time no posting but wanted to touch in with ya all and say things are good!

13kg down in the current cut and it’s coming together nice

4 more weeks of dieting then a Xmas break and reset for next year!

Planning on being more active on here next year when the bulking phase starts and I’m ready to dig in to a heavy cycle with full bloods and the help and support of the great EVO family