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Thanks brother im really trying to improve it every week. Hope you're training is going well.

Thanks brother! hope your training is going well.

@Marlupharma you can get him on telegram or UGL OZ chat. https://evolutionary.org/index.php?members/marlupharma.2301/

UPDATE #5 (proudly sponsered by @Sassy's Pharmaceuticals ) Current weight: 117.3kg at 11:19am Training: Training has been better this week now I am over this cold. I got a few pb's again. Two of my sessions (Push and Legs) felt like I was fighting for every rep. My sleep has been up and down...

Thanks brother. Balls to the wall old school training hard is all I know.

Hey mate. Thanks for your input. I very rarely do any intensifers just straight sets. A lot of the top coaches dont really believe in drop sets etc. Why do a drop set when i can rest 2 mins and do another set with more reps and weight adding to my total volume. Im not chasing a pump but...

Thanks brother! keep up the good work.

UPDATE #4 (proudly sponsered by @Sassy's Pharmaceuticals ) Current weight: 115.5kg at 1438pm Training: Training this week started off horrible due to being sick with a cold. I continued to go gym but volume was slightly down and was not pushing myself 100% at the start. Towards the end of the...

💯 agree. I think if you're over 30yr old its a must.

Hi Lev, I personally believe methlyene blue has been a game changer for me. I dont think people take enough of it to feel anything. I can't say the same for SLU-PP-332 but I think it has kept me leaner whilst im bulking. Currently im on: 1g SLU-PP-332 600mg Injectable L Carnitine 30mg...

Hi Lev, I'm eating 5 meals currently and aiming for 60grams per meal so 300gs someday abit more some days a bit less depending on what im training or if its rest day or not but that's a minimum at the moment. Won't go any higher going forward as I dont think its beneficial, if anything I'll up...