Approved Log Testosterone Deca Equipoise HGH SLU-PP332 Cycle - Road to 2026 Season A Log

[Ulter]

UPDATE #2 (proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 114.8kg

Training:
I have been a little under the weather like im am sure lots of you are because of the winter weather. I have still maintained great workouts this past week. I have been trying to empasise my weak body parts which are hamstrings, adductors, back and arms. My strategy has been to increase the frequency so I am hitting my arms every other day or at least trying too.


Here are a few training logs (please note I haven't included warm ups and that each set of every exercise is to failure):

Monday-
Legs (Hamstring focus)
Abbductor, Adductor machine x 3
Standing calf raise x4
Seated hamstring x 3
Alternative standing hamstring curl x 3
Leg Extensions x 3
Smith Machine Squat x4
Alternative leg press x 3

Sunday-
Back-
Cable machine single-arm lat pull down x3
Cable machine single-arm row x3
Deadlift from rack x4
Hyperextension with barbellx3
Hammer strength Iso Lateral front lat pulldown x4

Friday-
Chest and arms
Cable machine flys x 3
Incline smith machine bench x4
Side laterals x3 (machine)
Barbell military press (intensifier, drop set) x4
Dumbbell shrugs x3
Alternating dumbbell arm curls x3
Hammerstrength preacher curl x3
Rope pushdowns x3
Smith machine close grip press x 3

Cardio has still been at either 20mins steady state cardio or 15mins HITT cardio on most days, and 20 mins sauna if I have the time.

Peds:
Implemeted @SassyPharmaRep @ Sassypharmaceuticals anavar at 40mg a day preworkout. Will hopefully see the strength gains and pump realy soon. I also upped my retatrutide dose to 2mg a week. I think it may be too high, will gauge how it goes and may lower depending on appetite and weight gain/loss. My goal with the reta is to minimise fat gain whilst bulking during the off-season and to help with health markers. Still using @Marlupharma SSLU-pp332 which he was generous to let me try. Preworkout still black coffee, Injectable L-Carnitine and Methlyene Blue.

Nurition:
Nutrition has been good the past week. My last meal of the day I really push the carbs as much as I can. I think my weight has come down slightly due to minimal insulin use the past week so its mostly water, and I haven't cheated or snacked in between my 5 meals. Going forward if my weight does not continue to go up, I will implement fats in my meals such as extra virgin olive oil or peanut butter in my oats/rice flour meals.

Any questions or advice please feel free to ask/post.

Cheers

Until next week..

@Ronnie23 curious to hear more about the Methblue and SSLU-PP and how those are working out for you. want to hear an honest opinion if they are worth it. i know a lot of guys are using them

 

[ROIDDERS]

UPDATE #2 (proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 114.8kg

Training:
I have been a little under the weather like im am sure lots of you are because of the winter weather. I have still maintained great workouts this past week. I have been trying to empasise my weak body parts which are hamstrings, adductors, back and arms. My strategy has been to increase the frequency so I am hitting my arms every other day or at least trying too.


Here are a few training logs (please note I haven't included warm ups and that each set of every exercise is to failure):

Monday-
Legs (Hamstring focus)
Abbductor, Adductor machine x 3
Standing calf raise x4
Seated hamstring x 3
Alternative standing hamstring curl x 3
Leg Extensions x 3
Smith Machine Squat x4
Alternative leg press x 3

Sunday-
Back-
Cable machine single-arm lat pull down x3
Cable machine single-arm row x3
Deadlift from rack x4
Hyperextension with barbellx3
Hammer strength Iso Lateral front lat pulldown x4

Friday-
Chest and arms
Cable machine flys x 3
Incline smith machine bench x4
Side laterals x3 (machine)
Barbell military press (intensifier, drop set) x4
Dumbbell shrugs x3
Alternating dumbbell arm curls x3
Hammerstrength preacher curl x3
Rope pushdowns x3
Smith machine close grip press x 3

Cardio has still been at either 20mins steady state cardio or 15mins HITT cardio on most days, and 20 mins sauna if I have the time.

Peds:
Implemeted @SassyPharmaRep @ Sassypharmaceuticals anavar at 40mg a day preworkout. Will hopefully see the strength gains and pump realy soon. I also upped my retatrutide dose to 2mg a week. I think it may be too high, will gauge how it goes and may lower depending on appetite and weight gain/loss. My goal with the reta is to minimise fat gain whilst bulking during the off-season and to help with health markers. Still using @Marlupharma SSLU-pp332 which he was generous to let me try. Preworkout still black coffee, Injectable L-Carnitine and Methlyene Blue.

Nurition:
Nutrition has been good the past week. My last meal of the day I really push the carbs as much as I can. I think my weight has come down slightly due to minimal insulin use the past week so its mostly water, and I haven't cheated or snacked in between my 5 meals. Going forward if my weight does not continue to go up, I will implement fats in my meals such as extra virgin olive oil or peanut butter in my oats/rice flour meals.

Any questions or advice please feel free to ask/post.

Cheers

Until next week..

@Ronnie23 those legs look like a million bucks. that is a helluva good accomplishment. imagine where you will be in a few months!

 

[RoySimpson]

UPDATE #2 (proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 114.8kg

Training:
I have been a little under the weather like im am sure lots of you are because of the winter weather. I have still maintained great workouts this past week. I have been trying to empasise my weak body parts which are hamstrings, adductors, back and arms. My strategy has been to increase the frequency so I am hitting my arms every other day or at least trying too.


Here are a few training logs (please note I haven't included warm ups and that each set of every exercise is to failure):

Monday-
Legs (Hamstring focus)
Abbductor, Adductor machine x 3
Standing calf raise x4
Seated hamstring x 3
Alternative standing hamstring curl x 3
Leg Extensions x 3
Smith Machine Squat x4
Alternative leg press x 3

Sunday-
Back-
Cable machine single-arm lat pull down x3
Cable machine single-arm row x3
Deadlift from rack x4
Hyperextension with barbellx3
Hammer strength Iso Lateral front lat pulldown x4

Friday-
Chest and arms
Cable machine flys x 3
Incline smith machine bench x4
Side laterals x3 (machine)
Barbell military press (intensifier, drop set) x4
Dumbbell shrugs x3
Alternating dumbbell arm curls x3
Hammerstrength preacher curl x3
Rope pushdowns x3
Smith machine close grip press x 3

Cardio has still been at either 20mins steady state cardio or 15mins HITT cardio on most days, and 20 mins sauna if I have the time.

Peds:
Implemeted @SassyPharmaRep @ Sassypharmaceuticals anavar at 40mg a day preworkout. Will hopefully see the strength gains and pump realy soon. I also upped my retatrutide dose to 2mg a week. I think it may be too high, will gauge how it goes and may lower depending on appetite and weight gain/loss. My goal with the reta is to minimise fat gain whilst bulking during the off-season and to help with health markers. Still using @Marlupharma SSLU-pp332 which he was generous to let me try. Preworkout still black coffee, Injectable L-Carnitine and Methlyene Blue.

Nurition:
Nutrition has been good the past week. My last meal of the day I really push the carbs as much as I can. I think my weight has come down slightly due to minimal insulin use the past week so its mostly water, and I haven't cheated or snacked in between my 5 meals. Going forward if my weight does not continue to go up, I will implement fats in my meals such as extra virgin olive oil or peanut butter in my oats/rice flour meals.

Any questions or advice please feel free to ask/post.

Cheers

Until next week..

@Ronnie23 looking incredibly lean bro!!

 

[ceo]

UPDATE #2 (proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 114.8kg

Training:
I have been a little under the weather like im am sure lots of you are because of the winter weather. I have still maintained great workouts this past week. I have been trying to empasise my weak body parts which are hamstrings, adductors, back and arms. My strategy has been to increase the frequency so I am hitting my arms every other day or at least trying too.


Here are a few training logs (please note I haven't included warm ups and that each set of every exercise is to failure):

Monday-
Legs (Hamstring focus)
Abbductor, Adductor machine x 3
Standing calf raise x4
Seated hamstring x 3
Alternative standing hamstring curl x 3
Leg Extensions x 3
Smith Machine Squat x4
Alternative leg press x 3

Sunday-
Back-
Cable machine single-arm lat pull down x3
Cable machine single-arm row x3
Deadlift from rack x4
Hyperextension with barbellx3
Hammer strength Iso Lateral front lat pulldown x4

Friday-
Chest and arms
Cable machine flys x 3
Incline smith machine bench x4
Side laterals x3 (machine)
Barbell military press (intensifier, drop set) x4
Dumbbell shrugs x3
Alternating dumbbell arm curls x3
Hammerstrength preacher curl x3
Rope pushdowns x3
Smith machine close grip press x 3

Cardio has still been at either 20mins steady state cardio or 15mins HITT cardio on most days, and 20 mins sauna if I have the time.

Peds:
Implemeted @SassyPharmaRep @ Sassypharmaceuticals anavar at 40mg a day preworkout. Will hopefully see the strength gains and pump realy soon. I also upped my retatrutide dose to 2mg a week. I think it may be too high, will gauge how it goes and may lower depending on appetite and weight gain/loss. My goal with the reta is to minimise fat gain whilst bulking during the off-season and to help with health markers. Still using @Marlupharma SSLU-pp332 which he was generous to let me try. Preworkout still black coffee, Injectable L-Carnitine and Methlyene Blue.

Nurition:
Nutrition has been good the past week. My last meal of the day I really push the carbs as much as I can. I think my weight has come down slightly due to minimal insulin use the past week so its mostly water, and I haven't cheated or snacked in between my 5 meals. Going forward if my weight does not continue to go up, I will implement fats in my meals such as extra virgin olive oil or peanut butter in my oats/rice flour meals.

Any questions or advice please feel free to ask/post.

Cheers

Until next week..

@Ronnie23 bros i got mad respect for you on this. PED's look solid. nutrition is always #1.
keep the grind going

 

[LevButlerov]

Hi Lev,
I'm eating 5 meals currently and aiming for 60grams per meal so 300gs someday abit more some days a bit less depending on what im training or if its rest day or not but that's a minimum at the moment. Won't go any higher going forward as I dont think its beneficial, if anything I'll up my carbs of weight doesnt go up soon.

Would be nice to see some meals and macros with pics.

 

[Ronnie23]

@Ronnie23 curious to hear more about the Methblue and SSLU-PP and how those are working out for you. want to hear an honest opinion if they are worth it. i know a lot of guys are using them

Hi Lev,

I personally believe methlyene blue has been a game changer for me. I dont think people take enough of it to feel anything. I can't say the same for SLU-PP-332 but I think it has kept me leaner whilst im bulking. Currently im on:
1g SLU-PP-332
600mg Injectable L Carnitine
30mg Methlyene Blue
30-1 hour before workout.
Please note Im on other vitamins (you can see on page 1) and I believe NMN has helped me a lot, im on 500mg daily.
My sleep, training and nutrition is all locked in but whatever it is thats giving me this boost, im in the gym for 2 hours a day most days and never get tired or exhausted.

 

[SassyPharmaRep]

NMN is great stuff

 

[Ronnie23]

NMN is great stuff

agree. I think if you're over 30yr old its a must.

 

[Ulter]

Hi Lev,

I personally believe methlyene blue has been a game changer for me. I dont think people take enough of it to feel anything. I can't say the same for SLU-PP-332 but I think it has kept me leaner whilst im bulking. Currently im on:
1g SLU-PP-332
600mg Injectable L Carnitine
30mg Methlyene Blue
30-1 hour before workout.
Please note Im on other vitamins (you can see on page 1) and I believe NMN has helped me a lot, im on 500mg daily.
My sleep, training and nutrition is all locked in but whatever it is thats giving me this boost, im in the gym for 2 hours a day most days and never get tired or exhausted.

well if you get crazy good energy that is great to hear its helping

 

[Noah Wixx]

UPDATE #2 (proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 114.8kg

Training:
I have been a little under the weather like im am sure lots of you are because of the winter weather. I have still maintained great workouts this past week. I have been trying to empasise my weak body parts which are hamstrings, adductors, back and arms. My strategy has been to increase the frequency so I am hitting my arms every other day or at least trying too.


Here are a few training logs (please note I haven't included warm ups and that each set of every exercise is to failure):

Monday-
Legs (Hamstring focus)
Abbductor, Adductor machine x 3
Standing calf raise x4
Seated hamstring x 3
Alternative standing hamstring curl x 3
Leg Extensions x 3
Smith Machine Squat x4
Alternative leg press x 3

Sunday-
Back-
Cable machine single-arm lat pull down x3
Cable machine single-arm row x3
Deadlift from rack x4
Hyperextension with barbellx3
Hammer strength Iso Lateral front lat pulldown x4

Friday-
Chest and arms
Cable machine flys x 3
Incline smith machine bench x4
Side laterals x3 (machine)
Barbell military press (intensifier, drop set) x4
Dumbbell shrugs x3
Alternating dumbbell arm curls x3
Hammerstrength preacher curl x3
Rope pushdowns x3
Smith machine close grip press x 3

Cardio has still been at either 20mins steady state cardio or 15mins HITT cardio on most days, and 20 mins sauna if I have the time.

Peds:
Implemeted @SassyPharmaRep @ Sassypharmaceuticals anavar at 40mg a day preworkout. Will hopefully see the strength gains and pump realy soon. I also upped my retatrutide dose to 2mg a week. I think it may be too high, will gauge how it goes and may lower depending on appetite and weight gain/loss. My goal with the reta is to minimise fat gain whilst bulking during the off-season and to help with health markers. Still using @Marlupharma SSLU-pp332 which he was generous to let me try. Preworkout still black coffee, Injectable L-Carnitine and Methlyene Blue.

Nurition:
Nutrition has been good the past week. My last meal of the day I really push the carbs as much as I can. I think my weight has come down slightly due to minimal insulin use the past week so its mostly water, and I haven't cheated or snacked in between my 5 meals. Going forward if my weight does not continue to go up, I will implement fats in my meals such as extra virgin olive oil or peanut butter in my oats/rice flour meals.

Any questions or advice please feel free to ask/post.

Cheers

Until next week..

I always go through hell during the winter and get sick so i know how u feel, i always stop my injections and workouts till im recovering fully.

 

[ballin2504]

UPDATE #2 (proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 114.8kg

Training:
I have been a little under the weather like im am sure lots of you are because of the winter weather. I have still maintained great workouts this past week. I have been trying to empasise my weak body parts which are hamstrings, adductors, back and arms. My strategy has been to increase the frequency so I am hitting my arms every other day or at least trying too.


Here are a few training logs (please note I haven't included warm ups and that each set of every exercise is to failure):

Monday-
Legs (Hamstring focus)
Abbductor, Adductor machine x 3
Standing calf raise x4
Seated hamstring x 3
Alternative standing hamstring curl x 3
Leg Extensions x 3
Smith Machine Squat x4
Alternative leg press x 3

Sunday-
Back-
Cable machine single-arm lat pull down x3
Cable machine single-arm row x3
Deadlift from rack x4
Hyperextension with barbellx3
Hammer strength Iso Lateral front lat pulldown x4

Friday-
Chest and arms
Cable machine flys x 3
Incline smith machine bench x4
Side laterals x3 (machine)
Barbell military press (intensifier, drop set) x4
Dumbbell shrugs x3
Alternating dumbbell arm curls x3
Hammerstrength preacher curl x3
Rope pushdowns x3
Smith machine close grip press x 3

Cardio has still been at either 20mins steady state cardio or 15mins HITT cardio on most days, and 20 mins sauna if I have the time.

Peds:
Implemeted @SassyPharmaRep @ Sassypharmaceuticals anavar at 40mg a day preworkout. Will hopefully see the strength gains and pump realy soon. I also upped my retatrutide dose to 2mg a week. I think it may be too high, will gauge how it goes and may lower depending on appetite and weight gain/loss. My goal with the reta is to minimise fat gain whilst bulking during the off-season and to help with health markers. Still using @Marlupharma SSLU-pp332 which he was generous to let me try. Preworkout still black coffee, Injectable L-Carnitine and Methlyene Blue.

Nurition:
Nutrition has been good the past week. My last meal of the day I really push the carbs as much as I can. I think my weight has come down slightly due to minimal insulin use the past week so its mostly water, and I haven't cheated or snacked in between my 5 meals. Going forward if my weight does not continue to go up, I will implement fats in my meals such as extra virgin olive oil or peanut butter in my oats/rice flour meals.

Any questions or advice please feel free to ask/post.

Cheers

Until next week..

@Ronnie23 man your legs look awesome!!!

 

[Ronnie23]

UPDATE #4 (proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 115.5kg at 1438pm

Training:
Training this week started off horrible due to being sick with a cold. I continued to go gym but volume was slightly down and was not pushing myself 100% at the start. Towards the end of the week I felt great again and I am back to training balls to the wall which is the only way I know how too! Heres my training logs. For anyone looking for a good app, I use fitnotes which has been great so far.

- Friday 13th June 2025

** Hip Adductor **
- Total Volume: 3,216 Kg
- Total Sets: 4
- Total Reps: 48
- 67.0 kgs x 12 reps [PR]
- 67.0 kgs x 12 reps
- 67.0 kgs x 12 reps
- 67.0 kgs x 12 reps

** Hip Abductor **
- Total Volume: 4,077 Kg
- Total Sets: 4
- Total Reps: 51
- 75.0 kgs x 12 reps
- 75.0 kgs x 15 reps [PR]
- 82.0 kgs x 12 reps
- 89.0 kgs x 12 reps [PR]

** Leg Extension Machine **
- Total Volume: 3,180 Kg
- Total Sets: 4
- Total Reps: 48
- 54.0 kgs x 12 reps
- 54.0 kgs x 12 reps
- 75.0 kgs x 12 reps
- 82.0 kgs x 12 reps [PR]

** Pendulum Squat **
- Total Volume: 1,220 Kg
- Total Sets: 4
- Total Reps: 38
- 20.0 kgs x 12 reps [PR]
- 30.0 kgs x 10 reps [PR]
- 40.0 kgs x 8 reps
- 45.0 kgs x 8 reps [PR]

** Leg Press **
- Total Volume: 5,920 Kg
- Total Sets: 3
- Total Reps: 28
- 200.0 kgs x 10 reps [PR]
- 200.0 kgs x 10 reps
- 240.0 kgs x 8 reps [PR]

** Donkey Calf Raise **
- Total Volume: 3,400 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 10 reps
- 120.0 kgs x 10 reps [PR]
- 120.0 kgs x 10 reps

** Lying Leg Curl Machine **
- Total Volume: 1,680 Kg
- Total Sets: 3
- Total Reps: 28
- 60.0 kgs x 10 reps [PR]
- 60.0 kgs x 10 reps
- 60.0 kgs x 8 reps

- Sunday 15th June 2025

** Flat Dumbbell Bench Press **
- Total Volume: 1,860 Kg
- Total Sets: 3
- Total Reps: 31
- 60.0 kgs x 11 reps [PR]
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps

** Smith Machine Barbell Benchpress **
- Total Volume: 3,780 Kg
- Total Sets: 4
- Total Reps: 30
- 110.0 kgs x 10 reps [PR]
- 140.0 kgs x 8 reps [PR]
- 150.0 kgs x 6 reps [PR]
- 110.0 kgs x 6 reps

** Incline Seated Machine Fly **
- Total Volume: 1,720 Kg
- Total Sets: 3
- Total Reps: 32
- 40.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 12 reps [PR]

** Lateral Machine Raise **
- Total Volume: 1,087.5 Kg
- Total Sets: 3
- Total Reps: 31
- 30.0 kgs x 10 reps
- 37.5 kgs x 11 reps [PR]
- 37.5 kgs x 10 reps

** Smith Machine Overhead Press **
- Total Volume: 1,660 Kg
- Total Sets: 3
- Total Reps: 32
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 55.0 kgs x 12 reps [PR]

** Standing Cable Rear Delt Fly **
- Total Volume: 648 Kg
- Total Sets: 3
- Total Reps: 36
- 18.0 kgs x 12 reps [PR]
- 18.0 kgs x 12 reps
- 18.0 kgs x 12 reps

** Weighted Dips **
- Total Volume: 250 Kg
- Total Sets: 4
- Total Reps: 39
- 10.0 kgs x 8 reps
- 10.0 kgs x 8 reps
- 10.0 kgs x 9 reps [PR]
- 14 reps

** Barbell Shrug **
- Total Volume: 4,340 Kg
- Total Sets: 3
- Total Reps: 31
- 140.0 kgs x 10 reps
- 140.0 kgs x 10 reps
- 140.0 kgs x 11 reps [PR]

** Behind the Back Shrug **
- Total Volume: 5,640 Kg
- Total Sets: 3
- Total Reps: 48
- 110.0 kgs x 12 reps
- 110.0 kgs x 18 reps
- 130.0 kgs x 18 reps [PR]

** Cable Crunch **
- Total Volume: 3,564 Kg
- Total Sets: 3
- Total Reps: 36
- 99.0 kgs x 12 reps [PR]
- 99.0 kgs x 12 reps
- 99.0 kgs x 12 reps

** Hanging Knee Raise **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 30
- 10 reps
- 10 reps
- 10 reps

- Monday 16th June 2025

** Seated Cable Row **
- Total Volume: 3,355.4 Kg
- Total Sets: 4
- Total Reps: 38
- 88.3 kgs x 10 reps [PR]
- 88.3 kgs x 10 reps
- 88.3 kgs x 10 reps
- 88.3 kgs x 8 reps

** Straight-Arm Cable Pushdown **
- Total Volume: 3,096 Kg
- Total Sets: 4
- Total Reps: 36
- 86.0 kgs x 10 reps [PR]
- 86.0 kgs x 10 reps
- 86.0 kgs x 8 reps
- 86.0 kgs x 8 reps

** Smith Machine Barbell Row **
- Total Volume: 2,800 Kg
- Total Sets: 3
- Total Reps: 30
- 80.0 kgs x 10 reps
- 100.0 kgs x 10 reps [PR]
- 100.0 kgs x 10 reps

** Deadlift **
- Total Volume: 4,740 Kg
- Total Sets: 4
- Total Reps: 36
- 120.0 kgs x 10 reps
- 130.0 kgs x 10 reps [PR]
- 140.0 kgs x 8 reps [PR]
- 140.0 kgs x 8 reps

** Ez-Bar Pushdown **
- Total Volume: 1,440 Kg
- Total Sets: 3
- Total Reps: 32
- 45.0 kgs x 10 reps
- 45.0 kgs x 11 reps [PR]
- 45.0 kgs x 11 reps

** Cable Straight-Bar Curl **
- Total Volume: 1,076.7 Kg
- Total Sets: 4
- Total Reps: 41
- 20.0 kgs x 12 reps [PR]
- 28.0 kgs x 10 reps
- 29.3 kgs x 10 reps [PR]
- 29.3 kgs x 9 reps

** Machine Preacher Curl **
- Total Volume: 2,457 Kg
- Total Sets: 4
- Total Reps: 36
- 69.5 kgs x 10 reps [PR]
- 69.5 kgs x 8 reps
- 67.0 kgs x 9 reps
- 67.0 kgs x 9 reps

** Super French Press Machine **
- Total Volume: 1,300 Kg
- Total Sets: 2
- Total Reps: 20
- 60.0 kgs x 10 reps
- 70.0 kgs x 10 reps [PR]

** Cable Cross Tricep Pushdown **
- Total Volume: 448.8 Kg
- Total Sets: 3
- Total Reps: 33
- 13.6 kgs x 10 reps
- 13.6 kgs x 10 reps
- 13.6 kgs x 13 reps [PR]


I have been slack with cardio this week but did 50 cal on bike off for 1 min x4 yesterday and managed 15mins today and on Saturday did a light jog/walk for 2.5 km. Still fit in Sauna when possible.

Peds:
Currently:
1000mg Test
800mg EQ
300mg Deca
40mg Anavar
Still using @ Sassypharmaceuticals PEDS and loving everything about it and everyworkout is a blast, seriously don't want to cruise again haha.
I lowered my retatrutide dose to 1mg a week. At this dose I won't lose a lot of weight if any and my appetite will remain high. At this dose I am just looking for good blood markers. Still using @Marlupharma SSLU-pp332 which he was generous to let me try at loving that. Preworkout still Black coffee, Injectable L-Carnitine and Methlyene Blue.

Nurition:
Nutrition has been good again. I do not go to bed hungry and I will not miss protein in my day I promise you that. Going forward i am happy with my weight and calorie intake. I will continue doing what I am and hopefully get to 120kg soon and not look too sloppy.

I have attached photos of simple meals with macro breakdown as some of you have asked me to do.

Any questions or advice please feel free to ask/post.

Cheers

Until next week..

 

[Ronnie23]

@Ronnie23 man your legs look awesome!!!

Thanks brother! keep up the good work.

 

[LevButlerov]

UPDATE #4 (proudly sponsered by @Sassy's Pharmaceuticals )
Current weight: 115.5kg at 1438pm

Training:
Training this week started off horrible due to being sick with a cold. I continued to go gym but volume was slightly down and was not pushing myself 100% at the start. Towards the end of the week I felt great again and I am back to training balls to the wall which is the only way I know how too! Heres my training logs. For anyone looking for a good app, I use fitnotes which has been great so far.

- Friday 13th June 2025

** Hip Adductor **
- Total Volume: 3,216 Kg
- Total Sets: 4
- Total Reps: 48
- 67.0 kgs x 12 reps [PR]
- 67.0 kgs x 12 reps
- 67.0 kgs x 12 reps
- 67.0 kgs x 12 reps

** Hip Abductor **
- Total Volume: 4,077 Kg
- Total Sets: 4
- Total Reps: 51
- 75.0 kgs x 12 reps
- 75.0 kgs x 15 reps [PR]
- 82.0 kgs x 12 reps
- 89.0 kgs x 12 reps [PR]

** Leg Extension Machine **
- Total Volume: 3,180 Kg
- Total Sets: 4
- Total Reps: 48
- 54.0 kgs x 12 reps
- 54.0 kgs x 12 reps
- 75.0 kgs x 12 reps
- 82.0 kgs x 12 reps [PR]

** Pendulum Squat **
- Total Volume: 1,220 Kg
- Total Sets: 4
- Total Reps: 38
- 20.0 kgs x 12 reps [PR]
- 30.0 kgs x 10 reps [PR]
- 40.0 kgs x 8 reps
- 45.0 kgs x 8 reps [PR]

** Leg Press **
- Total Volume: 5,920 Kg
- Total Sets: 3
- Total Reps: 28
- 200.0 kgs x 10 reps [PR]
- 200.0 kgs x 10 reps
- 240.0 kgs x 8 reps [PR]

** Donkey Calf Raise **
- Total Volume: 3,400 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 10 reps
- 120.0 kgs x 10 reps [PR]
- 120.0 kgs x 10 reps

** Lying Leg Curl Machine **
- Total Volume: 1,680 Kg
- Total Sets: 3
- Total Reps: 28
- 60.0 kgs x 10 reps [PR]
- 60.0 kgs x 10 reps
- 60.0 kgs x 8 reps

- Sunday 15th June 2025

** Flat Dumbbell Bench Press **
- Total Volume: 1,860 Kg
- Total Sets: 3
- Total Reps: 31
- 60.0 kgs x 11 reps [PR]
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps

** Smith Machine Barbell Benchpress **
- Total Volume: 3,780 Kg
- Total Sets: 4
- Total Reps: 30
- 110.0 kgs x 10 reps [PR]
- 140.0 kgs x 8 reps [PR]
- 150.0 kgs x 6 reps [PR]
- 110.0 kgs x 6 reps

** Incline Seated Machine Fly **
- Total Volume: 1,720 Kg
- Total Sets: 3
- Total Reps: 32
- 40.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 12 reps [PR]

** Lateral Machine Raise **
- Total Volume: 1,087.5 Kg
- Total Sets: 3
- Total Reps: 31
- 30.0 kgs x 10 reps
- 37.5 kgs x 11 reps [PR]
- 37.5 kgs x 10 reps

** Smith Machine Overhead Press **
- Total Volume: 1,660 Kg
- Total Sets: 3
- Total Reps: 32
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 55.0 kgs x 12 reps [PR]

** Standing Cable Rear Delt Fly **
- Total Volume: 648 Kg
- Total Sets: 3
- Total Reps: 36
- 18.0 kgs x 12 reps [PR]
- 18.0 kgs x 12 reps
- 18.0 kgs x 12 reps

** Weighted Dips **
- Total Volume: 250 Kg
- Total Sets: 4
- Total Reps: 39
- 10.0 kgs x 8 reps
- 10.0 kgs x 8 reps
- 10.0 kgs x 9 reps [PR]
- 14 reps

** Barbell Shrug **
- Total Volume: 4,340 Kg
- Total Sets: 3
- Total Reps: 31
- 140.0 kgs x 10 reps
- 140.0 kgs x 10 reps
- 140.0 kgs x 11 reps [PR]

** Behind the Back Shrug **
- Total Volume: 5,640 Kg
- Total Sets: 3
- Total Reps: 48
- 110.0 kgs x 12 reps
- 110.0 kgs x 18 reps
- 130.0 kgs x 18 reps [PR]

** Cable Crunch **
- Total Volume: 3,564 Kg
- Total Sets: 3
- Total Reps: 36
- 99.0 kgs x 12 reps [PR]
- 99.0 kgs x 12 reps
- 99.0 kgs x 12 reps

** Hanging Knee Raise **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 30
- 10 reps
- 10 reps
- 10 reps

- Monday 16th June 2025

** Seated Cable Row **
- Total Volume: 3,355.4 Kg
- Total Sets: 4
- Total Reps: 38
- 88.3 kgs x 10 reps [PR]
- 88.3 kgs x 10 reps
- 88.3 kgs x 10 reps
- 88.3 kgs x 8 reps

** Straight-Arm Cable Pushdown **
- Total Volume: 3,096 Kg
- Total Sets: 4
- Total Reps: 36
- 86.0 kgs x 10 reps [PR]
- 86.0 kgs x 10 reps
- 86.0 kgs x 8 reps
- 86.0 kgs x 8 reps

** Smith Machine Barbell Row **
- Total Volume: 2,800 Kg
- Total Sets: 3
- Total Reps: 30
- 80.0 kgs x 10 reps
- 100.0 kgs x 10 reps [PR]
- 100.0 kgs x 10 reps

** Deadlift **
- Total Volume: 4,740 Kg
- Total Sets: 4
- Total Reps: 36
- 120.0 kgs x 10 reps
- 130.0 kgs x 10 reps [PR]
- 140.0 kgs x 8 reps [PR]
- 140.0 kgs x 8 reps

** Ez-Bar Pushdown **
- Total Volume: 1,440 Kg
- Total Sets: 3
- Total Reps: 32
- 45.0 kgs x 10 reps
- 45.0 kgs x 11 reps [PR]
- 45.0 kgs x 11 reps

** Cable Straight-Bar Curl **
- Total Volume: 1,076.7 Kg
- Total Sets: 4
- Total Reps: 41
- 20.0 kgs x 12 reps [PR]
- 28.0 kgs x 10 reps
- 29.3 kgs x 10 reps [PR]
- 29.3 kgs x 9 reps

** Machine Preacher Curl **
- Total Volume: 2,457 Kg
- Total Sets: 4
- Total Reps: 36
- 69.5 kgs x 10 reps [PR]
- 69.5 kgs x 8 reps
- 67.0 kgs x 9 reps
- 67.0 kgs x 9 reps

** Super French Press Machine **
- Total Volume: 1,300 Kg
- Total Sets: 2
- Total Reps: 20
- 60.0 kgs x 10 reps
- 70.0 kgs x 10 reps [PR]

** Cable Cross Tricep Pushdown **
- Total Volume: 448.8 Kg
- Total Sets: 3
- Total Reps: 33
- 13.6 kgs x 10 reps
- 13.6 kgs x 10 reps
- 13.6 kgs x 13 reps [PR]


I have been slack with cardio this week but did 50 cal on bike off for 1 min x4 yesterday and managed 15mins today and on Saturday did a light jog/walk for 2.5 km. Still fit in Sauna when possible.

Peds:
Currently:
1000mg Test
800mg EQ
300mg Deca
40mg Anavar
Still using @ Sassypharmaceuticals PEDS and loving everything about it and everyworkout is a blast, seriously don't want to cruise again haha.
I lowered my retatrutide dose to 1mg a week. At this dose I won't lose a lot of weight if any and my appetite will remain high. At this dose I am just looking for good blood markers. Still using @Marlupharma SSLU-pp332 which he was generous to let me try at loving that. Preworkout still Black coffee, Injectable L-Carnitine and Methlyene Blue.

Nurition:
Nutrition has been good again. I do not go to bed hungry and I will not miss protein in my day I promise you that. Going forward i am happy with my weight and calorie intake. I will continue doing what I am and hopefully get to 120kg soon and not look too sloppy.

I have attached photos of simple meals with macro breakdown as some of you have asked me to do.

Any questions or advice please feel free to ask/post.

Cheers

Until next week..

@Ronnie23 had to read mutliple days, what I can see is you're doing good but need to add drop sets and negatives here, unless I missed them. Nutrition would be great to see macros and foods.

 

[Allupfromhere]

Bro your legs look elite, serious training sessions too legend

 

[Ronnie23]

@Ronnie23 had to read mutliple days, what I can see is you're doing good but need to add drop sets and negatives here, unless I missed them. Nutrition would be great to see macros and foods.

Hey mate.
Thanks for your input. I very rarely do any intensifers just straight sets. A lot of the top coaches dont really believe in drop sets etc. Why do a drop set when i can rest 2 mins and do another set with more reps and weight adding to my total volume. Im not chasing a pump but progressive overload. I occasionally do rest pauses and will include that in the log book going forward..

In terms of showing macros, its hard because in my job I can't use my phone so taking photos and using my fitness pal is hard. I don't care about hitting my macros to the exact macros. None of the top pros in the 90s did and a lot of pros dont worry too much in the off season... training, sleep, nutrition and peds are the 90% then its those small details.

 

[Ronnie23]

Bro your legs look elite, serious training sessions too legend

Thanks brother. Balls to the wall old school training hard is all I know.

 

[LevButlerov]

Hey mate.
Thanks for your input. I very rarely do any intensifers just straight sets. A lot of the top coaches dont really believe in drop sets etc. Why do a drop set when i can rest 2 mins and do another set with more reps and weight adding to my total volume. Im not chasing a pump but progressive overload. I occasionally do rest pauses and will include that in the log book going forward..

In terms of showing macros, its hard because in my job I can't use my phone so taking photos and using my fitness pal is hard. I don't care about hitting my macros to the exact macros. None of the top pros in the 90s did and a lot of pros dont worry too much in the off season... training, sleep, nutrition and peds are the 90% then its those small details.

Yes i agree many coaches approach drop sets different.

 

[LevButlerov]

Hey mate.
Thanks for your input. I very rarely do any intensifers just straight sets. A lot of the top coaches dont really believe in drop sets etc. Why do a drop set when i can rest 2 mins and do another set with more reps and weight adding to my total volume. Im not chasing a pump but progressive overload. I occasionally do rest pauses and will include that in the log book going forward..

In terms of showing macros, its hard because in my job I can't use my phone so taking photos and using my fitness pal is hard. I don't care about hitting my macros to the exact macros. None of the top pros in the 90s did and a lot of pros dont worry too much in the off season... training, sleep, nutrition and peds are the 90% then its those small details.

@Ronnie23 you are unable to meal prep or you can do it?

 

[zeenote313]

Hi everyone,

Current bodybuilder lucky enough to be sponsored by SassysPharma! Currently in off-season (7 weeks post comp). I am going to log everything here leading up to my next comp and further. I will answer any questions and update at least weekly on progress. I literally spend all my free time studying/following other experts or coaches on training, nutrition and gear so can hopefully give you some advice.

Abit about me:
Competed in 2009-2011 and left bodybuilding to travel the world and try other sports. Came back to bodybuilding in 2023 and attempted to compete 2024 but got wild sick during peak weak so had to pull out. This year I competed in Mens classic and came third in first timers depsite having an infection from injection in quad and 6 weeks post knee op.

Age: 33
Height: 188.5 cm
Current Weight: 112
Goal Weight: 120kg (108kg is weight cap)
Coach: Will contact an IFBB Classic pro in a month or two to work together

Cycle/Log Outcome Goals:
Currently running per week:
1g Test E
700mg Eq
300mg Deca
1g SLU-PP332 (thanks to Marlu Pharma for giving me some to try)
7 IU HGH Mon-Sat

Support Supplements:
Multi Vitamin
NAC
Glycene
Telmisartan 40mg
Creatine
Methlyene Blue
Inj L-Carnitine
Fish Oil
Vitamin D and K2
Melatonin
Vitamin C
Taurine
Magnesium
Asprin (low dose)
Niacin
Citrus Bergamot
NMN
Green Tea Extract
500mg Metformin
CoQ10
5g Cialis
I know a lot lol.

Training Program:
Currently doing PPL. Pull, Push and then legs then rest repeat. No intensity techniques just straight sets with 2mins rest. I will train arms at least 2-3x a week and aim to train calves 2-4 times a week. Currently doing 20-30mins steady state cardio 1-2x times a week and 2-3 times a week HITT cardio (will go into detail about it in further posts).

Diet Overview:
Currently eating 5 meals
Macros:
500g Carbs
280g Protein
80g Fats
3840 Calories. On days I feel depleted or the weight hasn't gone up in a few days I will up the carbs and when I train legs or arms I will add more carbs and maybe reduce fats. On rest/cardio days I eat 5 meals still but reduce carbs by approx 100g.

Looking insane bro, where did u get the slu-pp from?