You're doing a lot of volume for the low amount of cals. That's why you feel like crap. I would cut volume in half for a couple weeks and see what happens.
06/09/25
Weight 239.2
Deadlift Day
Conventional Deadlift
135x10
225x3
315x3
405x1
495x1
565x4x2
RDL
455x5
Bent-over Barbell Rows
315x8x2
Shrugs
405x10x2
Treadmill 15min
Wasn't feeling it today. Hopefully will get the feeling back soon. Feels like low back not fully recovered from squats...
If you want to make sure you get correct eaters and you're worried you may not respond well to others just use Sustanon. It worked for me and I am still using 250mg per week on cruise and when I blast. I just add Test Prop when blasting now.
Hint overthinking it all. It doesn't matter why. The point is you're probably not as fat as you were last time you checked bloods. Your body is doing what biology does. Nothing is constant.
To be honest I'm surprised your test levels are that low on the dose you're taking. When I was fatter 18...
06/06/25
Weight 236.1
Squat Day
Squats
45x10
135x5
225x3
315x1
385x1
425x5x5
Leg Ext.
160x10
170x10
Seated Leg Curls
170x10
185x10
Treadmill 30min
Got through the sets and made them all with the 30 lb increase. Next week is going to be hell week. Starting IGF1-LR3 and NPP tomorrow and...
Forgot to say I started on 5gms creatine per day. Will take it until I run out and then drop it. I want to be able to get through the next 2 weeks of 5x5 as it's going to be a bitch. Will be pushing my limits on the weights being used with that volume. Will be up to as high as 95% on deadlift...
Quick question. How many weeks out do you drop accessories? I am wondering if I should slowly stop an exercise or two each week starting 4 weeks out until 2 weeks out and then drop all and just do singles or doubles on the big three?
I'm always nervous about stopping things too soon.
I would have to take 7mg per week of that stuff for it to be as effective as 1mg sema so that's a no go. The reason it works so well for you at low dose is because you're not the type of person the drug was designed for. Give yourself 20 more years of bad eating, lots of drugs and horrible blood...
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