Veteran Log S.Gentz Cutting and Recomp 2025 Log

[25homes]

Killer bro

 

[s.gentz]

6/9/2025
Weight 196.6bs
Food-? Prob less than 2000cals
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- Chicken salad

RP Hypertrophy
HS incline press-180x12x4sets
Pec Deck-130x15x4sets
Pushups-4setsxfailure
Reverse Pec deck-130x15x4sets
LF converging press-100x12x4sets-chest was spent by this point.
3-way raises-15x30x3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still feeling a bit run down. Almost feel like i’m on prep and 5 weeks out even though i don’t even look close. Sleep was a bit better over the weekend. Think I just had to clear my head a bit.







Thechickenpound
10%off discount at checkout: sgentz10

 

[RoidRage69]

You're doing a lot of volume for the low amount of cals. That's why you feel like crap. I would cut volume in half for a couple weeks and see what happens.

 

[s.gentz]

You're doing a lot of volume for the low amount of cals. That's why you feel like crap. I would cut volume in half for a couple weeks and see what happens.

I have a little bit of a lighter week this due to heading out to the property Thursday night so I’ll have three maybe four days off training.

 

[LevButlerov]

6/9/2025
Weight 196.6bs
Food-? Prob less than 2000cals
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- Chicken salad

RP Hypertrophy
HS incline press-180x12x4sets
Pec Deck-130x15x4sets
Pushups-4setsxfailure
Reverse Pec deck-130x15x4sets
LF converging press-100x12x4sets-chest was spent by this point.
3-way raises-15x30x3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still feeling a bit run down. Almost feel like i’m on prep and 5 weeks out even though i don’t even look close. Sleep was a bit better over the weekend. Think I just had to clear my head a bit.

@s.gentz we had a conversation like this before. You're not eating enough, undereating would be the situation you are facing. while you look really good, great shoulders arms and legs, THICK! and bigger, you're not eating enough. You need more fats, more protein and more carbs, not calories counted.
That's why bodybuilders have coaches, hard to get an objective reading on your own situation.

 

[RoidRage69]

Time to destroy a pizza!!!

 

[s.gentz]

@s.gentz we had a conversation like this before. You're not eating enough, undereating would be the situation you are facing. while you look really good, great shoulders arms and legs, THICK! and bigger, you're not eating enough. You need more fats, more protein and more carbs, not calories counted.
That's why bodybuilders have coaches, hard to get an objective reading on your own situation.

It’s not the food. Although today yes. So far I’ve not eaten enough. I’ll have a snack later before bed.
It’s work stuff. Messing with my sleep which is messing with the rest of my life.
I can’t do more fats than I’m eating. My body doesn’t like it. 50-60g plus fish oil is my limit.
I feel much better today so hopefully it will continue. Sleep
Was better over the weekend and last night some will see.

 

[stevesmi]

6/9/2025
Weight 196.6bs
Food-? Prob less than 2000cals
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- Chicken salad

RP Hypertrophy
HS incline press-180x12x4sets
Pec Deck-130x15x4sets
Pushups-4setsxfailure
Reverse Pec deck-130x15x4sets
LF converging press-100x12x4sets-chest was spent by this point.
3-way raises-15x30x3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still feeling a bit run down. Almost feel like i’m on prep and 5 weeks out even though i don’t even look close. Sleep was a bit better over the weekend. Think I just had to clear my head a bit.







Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz

You are looking good as usual. i've got zero issues with lower calories. your goals aren't to bulk up and go for massive strength. you look conditioned to the max
I personally like it.

 

[BodyMonster34]

6/9/2025
Weight 196.6bs
Food-? Prob less than 2000cals
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- Chicken salad

RP Hypertrophy
HS incline press-180x12x4sets
Pec Deck-130x15x4sets
Pushups-4setsxfailure
Reverse Pec deck-130x15x4sets
LF converging press-100x12x4sets-chest was spent by this point.
3-way raises-15x30x3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still feeling a bit run down. Almost feel like i’m on prep and 5 weeks out even though i don’t even look close. Sleep was a bit better over the weekend. Think I just had to clear my head a bit.





Thechickenpound
10%off discount at checkout: sgentz10

bro i think you doing good job. but if you add some red meat once a day atleast then you would see difference. i eat lots of red meat and i turn out fine
@s.gentz

 

[LevButlerov]

It’s not the food. Although today yes. So far I’ve not eaten enough. I’ll have a snack later before bed.
It’s work stuff. Messing with my sleep which is messing with the rest of my life.
I can’t do more fats than I’m eating. My body doesn’t like it. 50-60g plus fish oil is my limit.
I feel much better today so hopefully it will continue. Sleep
Was better over the weekend and last night some will see.

I would still say it's the food intake. Overall longer term it's low. @s.gentz which is impacting sleep as well imo
When you're fasting, sleep is bad, the same goes for macro intake.

 

[Mobster]

More should do push ups as a chest finisher

 

[2Thick]

6/9/2025
Weight 196.6bs
Food-? Prob less than 2000cals
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- Chicken salad

RP Hypertrophy
HS incline press-180x12x4sets
Pec Deck-130x15x4sets
Pushups-4setsxfailure
Reverse Pec deck-130x15x4sets
LF converging press-100x12x4sets-chest was spent by this point.
3-way raises-15x30x3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still feeling a bit run down. Almost feel like i’m on prep and 5 weeks out even though i don’t even look close. Sleep was a bit better over the weekend. Think I just had to clear my head a bit.





Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz you are looking great man. a very nice physique. you are looking perfect on this

 

[Ulter]

6/9/2025
Weight 196.6bs
Food-? Prob less than 2000cals
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- Chicken salad

RP Hypertrophy
HS incline press-180x12x4sets
Pec Deck-130x15x4sets
Pushups-4setsxfailure
Reverse Pec deck-130x15x4sets
LF converging press-100x12x4sets-chest was spent by this point.
3-way raises-15x30x3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still feeling a bit run down. Almost feel like i’m on prep and 5 weeks out even though i don’t even look close. Sleep was a bit better over the weekend. Think I just had to clear my head a bit.





Thechickenpound
10%off discount at checkout: sgentz10

you look good if you ask me. got some good conditioning. i think this is the leanest i've seen you in a long time

@s.gentz

 

[ROIDDERS]

6/9/2025
Weight 196.6bs
Food-? Prob less than 2000cals
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- Chicken salad

RP Hypertrophy
HS incline press-180x12x4sets
Pec Deck-130x15x4sets
Pushups-4setsxfailure
Reverse Pec deck-130x15x4sets
LF converging press-100x12x4sets-chest was spent by this point.
3-way raises-15x30x3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still feeling a bit run down. Almost feel like i’m on prep and 5 weeks out even though i don’t even look close. Sleep was a bit better over the weekend. Think I just had to clear my head a bit.





Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz looking good on your pics man. i like the mild diet. smile though on your pics. why so angry?

 

[ceo]

6/9/2025
Weight 196.6bs
Food-? Prob less than 2000cals
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- Chicken salad

RP Hypertrophy
HS incline press-180x12x4sets
Pec Deck-130x15x4sets
Pushups-4setsxfailure
Reverse Pec deck-130x15x4sets
LF converging press-100x12x4sets-chest was spent by this point.
3-way raises-15x30x3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still feeling a bit run down. Almost feel like i’m on prep and 5 weeks out even though i don’t even look close. Sleep was a bit better over the weekend. Think I just had to clear my head a bit.





Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz bros i like you gym not many people. you all by yourself. no wonder you get in good workouts. i like less crowded gyms but i like some hot chicks mixed in

 

[s.gentz]

@s.gentz bros i like you gym not many people. you all by yourself. no wonder you get in good workouts. i like less crowded gyms but i like some hot chicks mixed in

Not busy most of the time. Usually good scenery.
They were just taken over by the biggest gym in the area so we will see how it goes. There other locations are stupid busy.

 

[ceo]

Not busy most of the time. Usually good scenery.
They were just taken over by the biggest gym in the area so we will see how it goes. There other locations are stupid busy.

bros you don't live near the city. probably a lot less people anyway

 

[RoidRageWife]

More should do push ups as a chest finisher

I was noticing too that @s.gentz You had push-ups on the workout. Walking 10s are what made us to do. Thats doing push-ups at the end as finisher you start out one push up, walk bout 5 steps go down do 2 push-ups get up walk 5 steps do 3 push-ups… till u get to 10!! u want a challenge try it! I end up doing them from my knees halfway through the pain and burn and pump In your chest & arms is like no other. Body becomes so heavy. Sometimes cannot even get to 10. It’s a lot of push-ups. It’s sorta like pushing the sled with weight on it in between squat or deadlift sets when it comes to burn and fatigue! I dont miss them. lol

 

[s.gentz]

I was noticing too that @s.gentz You had push-ups on the workout. Walking 10s are what made us to do. Thats doing push-ups at the end as finisher you start out one push up, walk bout 5 steps go down do 2 push-ups get up walk 5 steps do 3 push-ups… till u get to 10!! u want a challenge try it! I end up doing them from my knees halfway through the pain and burn and pump In your chest & arms is like no other. Body becomes so heavy. Sometimes cannot even get to 10. It’s a lot of push-ups. It’s sorta like pushing the sled with weight on it in between squat or deadlift sets when it comes to burn and fatigue! I dont miss them. lol

Sounds brutal!!!

 

[s.gentz]

6/10/2025
Weight 194.6bs
Food-1969Cals/208P/184C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 4whole eggs/1 slice no fat cheese/4 slices 647 toast

RP Hypertrophy
Rope Hammers-80x15x4sets
Rope extwnsions-80x15x4sets
Preacher curls-60x12x4sets
Reverse EZ Bar-40x15x4sets
Single arm cable extensions-20x15x4sets
Machine pushdown-170x15x4sets
Alternating hammer curls-20x15x4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes




Thechickenpound
10%off discount at checkout: sgentz10