Veteran Log S.Gentz 2024 Offseason Lean Bulk Log

[zedhed]

we really appreciate your log updates keep it up

 

[s.gentz]

I suggest you eat a couple small chunks of fresh pineapple with each red meat meal. Will help greatly with digestion.

It's not immediate digestion issues from the steak it's that it binds me up and messes with my bathroom consistancy. Pork does the same thing.
I think i'm just gonna switch to ground daily and have 1 steak meal on the weekend and see how that goes.

 

[DiabolicalGainz]

Just started following your Log great progress, your a inspiration man. keep it up. GREAT JOB!!

 

[LevButlerov]

It's not immediate digestion issues from the steak it's that it binds me up and messes with my bathroom consistancy. Pork does the same thing.
I think i'm just gonna switch to ground daily and have 1 steak meal on the weekend and see how that goes.

@s.gentz I have a client that goes to the bathroom right after steak, I thought he was kidding
seems he had inflammation, after 3 sessions with fasting, fixed it

 

[s.gentz]

@s.gentz I have a client that goes to the bathroom right after steak, I thought he was kidding
seems he had inflammation, after 3 sessions with fasting, fixed it

My problem is if I eat too much steak or pork it binds me up for a few days. Makes eating a chore.

 

[RoidRage69]

My problem is if I eat too much steak or pork it binds me up for a few days. Makes eating a chore.

What does homemade hi protein ice cream do to your insides?

 

[s.gentz]

What does homemade hi protein ice cream do to your insides?

I’m fine with it. I think it’s just the dense texture or the steak and pork. Ground meats don’t bother me.

 

[LevButlerov]

My problem is if I eat too much steak or pork it binds me up for a few days. Makes eating a chore.

@s.gentz even with psyllium husk and digestive enzymes?
how much water you drink per day?

 

[s.gentz]

@s.gentz even with psyllium husk and digestive enzymes?
how much water you drink per day?

Yes, if it eat it too much my entire digestive system slows.
Not measuring water but prob about 3/4 gallon plus.

 

[ballin2504]

Yes, if it eat it too much my entire digestive system slows.
Not measuring water but prob about 3/4 gallon plus.

Mine does the same. I have to space my meals
Out quite a bit

 

[s.gentz]

6/26/2024
Weight 218.6 lbs.
Food-2505Cals/254c/229p/63f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/3 slices Ezekiel toast
Meal2- 4.8oz chicken thigh/130g rice
Meal3- 4.8oz chicken thigh/130g rice
Meal4-4.8oz sirloin/130g rice
50g carb drink intra WO(not included in totals)
Shake post WO-40g oatmeal/30g whey/15g glutamine
Meal5- 1/2c egg whites/1 slice non fat cheese/2 whole eggs/3 slices Ezekiel toast
Meal6 70g greek yogurt/2 slices Ezekiel toast w/jam

Legs- John Meadows High Evolutionary
Deload Week
Seated leg curl-145x12x4sets
Leg extension-150x12x4sets
DB Stiff leg DL-65x10x2sets
Bulgarian split squat-20x12x1set
Arsenal standing calves-200x30x2sets

Cardio
20min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
N/A

Pics
None today


6/27/2024
Weight 219.8 lbs.
Food-2505Cals/254c/229p/63f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/3 slices Ezekiel toast
Meal2- 4.8oz chicken thigh/130g rice
Meal3- 4.8oz chicken thigh/130g rice
Meal4-4.8oz sirloin/130g rice
50g carb drink intra WO(not included in totals)
Shake post WO-40g oatmeal/30g whey/15g glutamine
Meal5- 1/2c egg whites/1 slice non fat cheese/2 whole eggs/3 slices Ezekiel toast
Meal6 70g greek yogurt/2 slices Ezekiel toast w/jam

Arms- John Meadows High Evolutionary
Deload Week
Standing EZ bar drag curls-40x15x3sets
Concentration curl-20x15x3sets
Prime cable curl-30x15x3sets
Cable tricep extention-100x15x2sets
V-Handle press down-100x15x2sets
DB skull crusher-15x15x3sets
Prime cable curl-30x30x1set

Cardio
20min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
N/A

Pics
None today

 

[LevButlerov]

Yes, if it eat it too much my entire digestive system slows.
Not measuring water but prob about 3/4 gallon plus.

@s.gentz can you please post the picture of the digestive enzymes and probiotics you're using
and which psyllium husk too

6/26/2024
Weight 218.6 lbs.
Food-2505Cals/254c/229p/63f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/3 slices Ezekiel toast
Meal2- 4.8oz chicken thigh/130g rice
Meal3- 4.8oz chicken thigh/130g rice
Meal4-4.8oz sirloin/130g rice
50g carb drink intra WO(not included in totals)
Shake post WO-40g oatmeal/30g whey/15g glutamine
Meal5- 1/2c egg whites/1 slice non fat cheese/2 whole eggs/3 slices Ezekiel toast
Meal6 70g greek yogurt/2 slices Ezekiel toast w/jam

Legs- John Meadows High Evolutionary
Deload Week
Seated leg curl-145x12x4sets
Leg extension-150x12x4sets
DB Stiff leg DL-65x10x2sets
Bulgarian split squat-20x12x1set
Arsenal standing calves-200x30x2sets

Cardio
20min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
N/A

Pics
None today


6/27/2024
Weight 219.8 lbs.
Food-2505Cals/254c/229p/63f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/3 slices Ezekiel toast
Meal2- 4.8oz chicken thigh/130g rice
Meal3- 4.8oz chicken thigh/130g rice
Meal4-4.8oz sirloin/130g rice
50g carb drink intra WO(not included in totals)
Shake post WO-40g oatmeal/30g whey/15g glutamine
Meal5- 1/2c egg whites/1 slice non fat cheese/2 whole eggs/3 slices Ezekiel toast
Meal6 70g greek yogurt/2 slices Ezekiel toast w/jam

Arms- John Meadows High Evolutionary
Deload Week
Standing EZ bar drag curls-40x15x3sets
Concentration curl-20x15x3sets
Prime cable curl-30x15x3sets
Cable tricep extention-100x15x2sets
V-Handle press down-100x15x2sets
DB skull crusher-15x15x3sets
Prime cable curl-30x30x1set

Cardio
20min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
N/A

Pics
None today

@s.gentz 2 good days I see you training hard bro ez curls must be pumped

 

[s.gentz]

The psyllium is from NOW and the enzyme is vitamin shoppe. I don’t take a probiotic.
I don’t have an issue with foods other than pork and steak. I can eat it but if I eat too much of it then my digestion gets bogged down. I’m pretty sure it the tougher nature of that type of meat. Could even be a chewing thing. Maybe I don’t break it down enough before swallowing.

 

[LevButlerov]

The psyllium is from NOW and the enzyme is vitamin shoppe. I don’t take a probiotic.
I don’t have an issue with foods other than pork and steak. I can eat it but if I eat too much of it then my digestion gets bogged down. I’m pretty sure it the tougher nature of that type of meat. Could even be a chewing thing. Maybe I don’t break it down enough before swallowing.

@s.gentz how about we try adding a few probiotics? regular one 100billion and spore based probiotics and kefir or kimchi, I think its a digestive gut bacteria issue

 

[stevesmi]

Heck of an update again you are doing great

 

[Mobster]

Let's see some real squats

 

[s.gentz]

Let's see some real squats

Best I will be able to do is the Arsenal squat machine I think. Spinal loading is not my friend right now.

 

[average918]

Good work with diet and training brother everything is looking on point

 

[Quadsweep]

Try some bone broth you'll get in some good protein that way you know help your stomach

 

[BodyMonster34]

bro no steak would be very upsetting for me