Veteran Log S.Gentz Cutting and Recomp 2025 Log

[s.gentz]

This log will detail my diet/training through 2025
Goals for this year will be leaning out for summer and then a build later in the year.
I don't think i'm where I need to be to step on stage this year so the focus will be for next year.
Will continue following the RPHypertrophy training plans
Arms will be a priority this year.
Cardio will start at 20min post WO 5-6 days per week

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Starting weight 207.6
Starting Macros- 2500cals/280p/210c/50f to start
This does not include supps and intra WO carbs
Diet will by typical

Current Physique

 

[s.gentz]

1/31/2025
Weight 207.6lbs
Food-2562cals/255P/290C/82F
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal5- 12oz NY Strip/120g egg noodles
Meal6-Shake

RP Hypertrophy 6 week back/bicep focus
Rest Day

Cardio
2Nope

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Rest Day!!

 

[Freki]

This log will detail my diet/training through 2025
Goals for this year will be leaning out for summer and then a build later in the year.
I don't think i'm where I need to be to step on stage this year so the focus will be for next year.
Will continue following the RPHypertrophy training plans
Arms will be a priority this year.
Cardio will start at 20min post WO 5-6 days per week

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Starting weight 207.6
Starting Macros- 2500cals/280p/210c/50f to start
This does not include supps and intra WO carbs
Diet will by typical

Current Physique
View attachment 73103

Following along, are you in PCT at the moment?

 

[s.gentz]

Following along, are you in PCT at the moment?

No I don’t pct. Just running low test and low deca.

 

[LevButlerov]

This log will detail my diet/training through 2025
Goals for this year will be leaning out for summer and then a build later in the year.
I don't think i'm where I need to be to step on stage this year so the focus will be for next year.
Will continue following the RPHypertrophy training plans
Arms will be a priority this year.
Cardio will start at 20min post WO 5-6 days per week

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Starting weight 207.6
Starting Macros- 2500cals/280p/210c/50f to start
This does not include supps and intra WO carbs
Diet will by typical

Current Physique
View attachment 73103

1/31/2025
Weight 207.6lbs
Food-2562cals/255P/290C/82F
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal5- 12oz NY Strip/120g egg noodles
Meal6-Shake

RP Hypertrophy 6 week back/bicep focus
Rest Day

Cardio
2Nope

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Rest Day!!

@s.gentz as always, you're making great progress from the 1st day you started, a true champion at heart. happy to see your new 2025 log lets see how it goes this year.

 

[stevesmi]

if you guys haven't already check out sgentz prior logs they are amazing

 

[ceo]

bros looking forward to seeing your next phase.
i like seeing your updates they are consistent.

 

[ROIDDERS]

legs are looking strong as an ox!

nice job on this to start.

 

[chesty]

Chicken breast with broccoli and green beans. Sounds really good.

 

[Ulter]

New York strip is making me hungry.

Egg noodles. Sounds interesting as well.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Fresh Start on this log. Your last couple have been excellent.

 

[2Thick]

low dose deca/test is great for HRT.

i like that setup

 

[Vadim Fedorov]

Amazing supplement list for sure. People have to do it if they want to keep their organs healthy.

 

[Wootoom]

rest days are important. i hate training on fridays as well i'm usually beat.

 

[JasonPriest]

going to be an amazing log as usual with you i'm sure.

we will be following. i see you are mixing things up with the food.

 

[BodyMonster34]

bro good you getting in your red meat.

you scared me on last log not eating enough of it.

 

[Quadsweep]

TUDCA and the rest of the supps like n2guard work great.
Really excited to see your next log.

 

[Mobster]

The alternative is to forgetting the lean out and ONLY spend 12 months on stage prep. You're only leaning out to look good at the beach. Which is more important?

 

[s.gentz]

low dose deca/test is great for HRT.

i like that setup

This is gonna change in the next couple weeks. More to come..........................