Veteran Log S.Gentz Cutting and Recomp 2025 Log

[s.gentz]

This log will detail my diet/training through 2025
Goals for this year will be leaning out for summer and then a build later in the year.
I don't think i'm where I need to be to step on stage this year so the focus will be for next year.
Will continue following the RPHypertrophy training plans
Arms will be a priority this year.
Cardio will start at 20min post WO 5-6 days per week

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Starting weight 207.6
Starting Macros- 2500cals/280p/210c/50f to start
This does not include supps and intra WO carbs
Diet will by typical

Current Physique

 

[s.gentz]

1/31/2025
Weight 207.6lbs
Food-2562cals/255P/290C/82F
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal5- 12oz NY Strip/120g egg noodles
Meal6-Shake

RP Hypertrophy 6 week back/bicep focus
Rest Day

Cardio
2Nope

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Rest Day!!

 

[Freki]

This log will detail my diet/training through 2025
Goals for this year will be leaning out for summer and then a build later in the year.
I don't think i'm where I need to be to step on stage this year so the focus will be for next year.
Will continue following the RPHypertrophy training plans
Arms will be a priority this year.
Cardio will start at 20min post WO 5-6 days per week

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Starting weight 207.6
Starting Macros- 2500cals/280p/210c/50f to start
This does not include supps and intra WO carbs
Diet will by typical

Current Physique
View attachment 73103

Following along, are you in PCT at the moment?

 

[s.gentz]

Following along, are you in PCT at the moment?

No I don’t pct. Just running low test and low deca.

 

[LevButlerov]

This log will detail my diet/training through 2025
Goals for this year will be leaning out for summer and then a build later in the year.
I don't think i'm where I need to be to step on stage this year so the focus will be for next year.
Will continue following the RPHypertrophy training plans
Arms will be a priority this year.
Cardio will start at 20min post WO 5-6 days per week

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Starting weight 207.6
Starting Macros- 2500cals/280p/210c/50f to start
This does not include supps and intra WO carbs
Diet will by typical

Current Physique
View attachment 73103

1/31/2025
Weight 207.6lbs
Food-2562cals/255P/290C/82F
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal5- 12oz NY Strip/120g egg noodles
Meal6-Shake

RP Hypertrophy 6 week back/bicep focus
Rest Day

Cardio
2Nope

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Rest Day!!

@s.gentz as always, you're making great progress from the 1st day you started, a true champion at heart. happy to see your new 2025 log lets see how it goes this year.

 

[stevesmi]

if you guys haven't already check out sgentz prior logs they are amazing

 

[ceo]

bros looking forward to seeing your next phase.
i like seeing your updates they are consistent.

 

[ROIDDERS]

legs are looking strong as an ox!

nice job on this to start.

 

[chesty]

Chicken breast with broccoli and green beans. Sounds really good.

 

[Ulter]

New York strip is making me hungry.

Egg noodles. Sounds interesting as well.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Fresh Start on this log. Your last couple have been excellent.

 

[2Thick]

low dose deca/test is great for HRT.

i like that setup

 

[Vadim Fedorov]

Amazing supplement list for sure. People have to do it if they want to keep their organs healthy.

 

[Wootoom]

rest days are important. i hate training on fridays as well i'm usually beat.

 

[JasonPriest]

going to be an amazing log as usual with you i'm sure.

we will be following. i see you are mixing things up with the food.

 

[BodyMonster34]

bro good you getting in your red meat.

you scared me on last log not eating enough of it.

 

[Quadsweep]

TUDCA and the rest of the supps like n2guard work great.
Really excited to see your next log.

 

[Mobster]

The alternative is to forgetting the lean out and ONLY spend 12 months on stage prep. You're only leaning out to look good at the beach. Which is more important?

 

[s.gentz]

low dose deca/test is great for HRT.

i like that setup

This is gonna change in the next couple weeks. More to come..........................

 

[s.gentz]

The alternative is to forgetting the lean out and ONLY spend 12 months on stage prep. You're only leaning out to look good at the beach. Which is more important?

I've weighed this decision. I've been growing the last 3 summers. Would like to look good this year for a couple months. I'm not gonna diet way down. Just 12lbs or so just to tighten up. Last time I dropped down for vaca I looked great at 195lbs and I deg put on some tissue last year so I would like to see where i'm at when I get to 200lbs. It will let me gauge where I am and where I need to be.
Gonne be more of a recomp thena diet. Just cleaning up after the growth phase.

 

[RoidRage69]

This is gonna change in the next couple weeks. More to come..........................

Tren incoming!!!!

 

[s.gentz]

Tren incoming!!!!

 

[s.gentz]

2/1/2025
Weight 209lbs
Food-2482cals/280P/207C/51F
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3-shake post WO
Meal4- 4oz chicken breast/1c rice/1c broccoli
Meal5- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Cable pullover-150x15x3sets
BB bent over row-190x10x3sets
HS single arm high row-145x11x2sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
Rope hammers-35x15x3sets plus 3 drops each to failure

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Great back and biceps WO today. Monster arm pump!!
Lunches done for the week!

Pic

 

[RoidRage69]

Do you get a big bag of frozen or fresh broccoli?

 

[Npcclassicphysique champ]

I've weighed this decision. I've been growing the last 3 summers. Would like to look good this year for a couple months. I'm not gonna diet way down. Just 12lbs or so just to tighten up. Last time I dropped down for vaca I looked great at 195lbs and I deg put on some tissue last year so I would like to see where i'm at when I get to 200lbs. It will let me gauge where I am and where I need to be.
Gonne be more of a recomp thena diet. Just cleaning up after the growth phase.

I can see you easily 12 weeks and on stage with your condition and experience, consider it bro

 

[Npcclassicphysique champ]

2/1/2025
Weight 209lbs
Food-2482cals/280P/207C/51F
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3-shake post WO
Meal4- 4oz chicken breast/1c rice/1c broccoli
Meal5- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Cable pullover-150x15x3sets
BB bent over row-190x10x3sets
HS single arm high row-145x11x2sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
Rope hammers-35x15x3sets plus 3 drops each to failure

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Great back and biceps WO today. Monster arm pump!!
Lunches done for the week!

Pic
View attachment 73372

@s.gentz perfect meal prep bro thanks for the pics looks amazing
much better than anything ive seen guys do, you're the real deal here
today arm pump is insane I bet too

 

[s.gentz]

Do you get a big bag of frozen or fresh broccoli?

My grocery store sells giant bags of frozen. Good for about 30 meals or so.

 

[s.gentz]

I can see you easily 12 weeks and on stage with your condition and experience, consider it bro

I’m gonna strip a little fluff off and see what’s what.

 

[Npcclassicphysique champ]

I’m gonna strip a little fluff off and see what’s what.

sure also good bro i like it

 

[stevesmi]

Nice food prep for sure

That's the way it should be done

 

[Austin316]

you look good sgentz. We support whatever you choose to do it's your body and your choice

 

[sambee38]

I say get leaner and focus on getting more of a six pack.

this way you can always bulk up later on

 

[BookerTNY]

I like your strategy of eating clean no matter what

doesn't matter What you do You should always eat clean regardless.

 

[Arabian]

Supplement list, looks fantastic. As usual. I always enjoy seeing it.

 

[s.gentz]

I say get leaner and focus on getting more of a six pack.

this way you can always bulk up later on

I like the way you think!!!!

 

[Zyglamail]

The Knife Set. Looks fantastic.

I'm gonna get me one of those as well.

 

[Shrine]

The meal prep is a work of art. And its really easy to reheat it and have an easy meal.

 

[caligirl85]

People should pay close attention to the way You prepare these meals.

It's not hard to do.

 

[zedhed]

sgentz always with the amazing updates!

 

[Tiger Salman Khan]

This log will detail my diet/training through 2025
Goals for this year will be leaning out for summer and then a build later in the year.
I don't think i'm where I need to be to step on stage this year so the focus will be for next year.
Will continue following the RPHypertrophy training plans
Arms will be a priority this year.
Cardio will start at 20min post WO 5-6 days per week

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Starting weight 207.6
Starting Macros- 2500cals/280p/210c/50f to start
This does not include supps and intra WO carbs
Diet will by typical

Current Physique
View attachment 73103

@s.gentz Good start to the log bro........

 

[Mobster]

Look at that meal prep!

 

[ballin2504]

Look at that meal prep!

He kills it!

 

[ballin2504]

Your meal prep is awesome

 

[Noah Wixx]

Cant wait to see the end result brother

 

[Noah Wixx]

2/1/2025
Weight 209lbs
Food-2482cals/280P/207C/51F
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3-shake post WO
Meal4- 4oz chicken breast/1c rice/1c broccoli
Meal5- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Cable pullover-150x15x3sets
BB bent over row-190x10x3sets
HS single arm high row-145x11x2sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
Rope hammers-35x15x3sets plus 3 drops each to failure

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Great back and biceps WO today. Monster arm pump!!
Lunches done for the week!

Pic
View attachment 73372

That is some top tier meal prep

 

[s.gentz]

2/1/2025
Weight 207.9lbs
Food-?
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast/6 slices turkey bacon
Meal3-shake post WO
Meal3-Half chicken/brisket/Beans/Potato salad/3 rolls

RP Hypertrophy 6 week back/bicep focus
Seated cable row-135x12x3sets
Machine preacher-85x10x3sets
Cable curl-25x13x3sets
Incline DB curl-25x13x3sets
DB skullcrusher-25x16x3sets
Machine tricep extension-90x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Great Arm WO today.
Went to friends for dinner and crushed some BBQ!

 

[RoidRage69]

I see u did 9 sets of curls. I was just thinking about this during weekend. I'm convinced you and I both need super high volume on biceps for them to grow. Since I'm trying to break a deadlift world record it makes zero sense for me to spend 30 min on biceps at the moment but that will change when I decide to do a hypertrophy block. I'm afraid of tearing my bicep again.

 

[Tiger Salman Khan]

2/1/2025
Weight 207.9lbs
Food-?
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast/6 slices turkey bacon
Meal3-shake post WO
Meal3-Half chicken/brisket/Beans/Potato salad/3 rolls

RP Hypertrophy 6 week back/bicep focus
Seated cable row-135x12x3sets
Machine preacher-85x10x3sets
Cable curl-25x13x3sets
Incline DB curl-25x13x3sets
DB skullcrusher-25x16x3sets
Machine tricep extension-90x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Great Arm WO today.
Went to friends for dinner and crushed some BBQ!

@s.gentz Good work man.....keep killing it......

 

[s.gentz]

2/3/2025
Weight 208.5lbs
Food-2547cals/273P/259C/41F
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3-Shake post WO
Meal4- 4oz chicken breast/1c rice/1c broccoli
Meal5- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
HS squat press-590x8x3sets
BB RDL-205x10x3sets
Arsenal leg extension-115x10x3sets
Lying leg curl-135x9x3sets
Arsenal standing calves-200x30x1set

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Another killer leg day today!!
Struggled to get on the mill. Also very tough getting in/out of the truck.
Feel like stairs are gonna be me nemesis tomorrow!
Pic

 

[LevButlerov]

2/1/2025
Weight 207.9lbs
Food-?
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast/6 slices turkey bacon
Meal3-shake post WO
Meal3-Half chicken/brisket/Beans/Potato salad/3 rolls

RP Hypertrophy 6 week back/bicep focus
Seated cable row-135x12x3sets
Machine preacher-85x10x3sets
Cable curl-25x13x3sets
Incline DB curl-25x13x3sets
DB skullcrusher-25x16x3sets
Machine tricep extension-90x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Great Arm WO today.
Went to friends for dinner and crushed some BBQ!

2/3/2025
Weight 208.5lbs
Food-2547cals/273P/259C/41F
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3-Shake post WO
Meal4- 4oz chicken breast/1c rice/1c broccoli
Meal5- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
HS squat press-590x8x3sets
BB RDL-205x10x3sets
Arsenal leg extension-115x10x3sets
Lying leg curl-135x9x3sets
Arsenal standing calves-200x30x1set

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Another killer leg day today!!
Struggled to get on the mill. Also very tough getting in/out of the truck.
Feel like stairs are gonna be me nemesis tomorrow!
Pic
View attachment 73780

You loaded up that leg press there, big time huge quads. @s.gentz thats the weights of a winner. @Noah Wixx @Mobster will appreciate this.

 

[RoidRageWife]

2/3/2025
Weight 208.5lbs
Food-2547cals/273P/259C/41F
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3-Shake post WO
Meal4- 4oz chicken breast/1c rice/1c broccoli
Meal5- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
HS squat press-590x8x3sets
BB RDL-205x10x3sets
Arsenal leg extension-115x10x3sets
Lying leg curl-135x9x3sets
Arsenal standing calves-200x30x1set

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Another killer leg day today!!
Struggled to get on the mill. Also very tough getting in/out of the truck.
Feel like stairs are gonna be me nemesis tomorrow!
Pic
View attachment 73780

Looks like one of my leg workouts bro! Nice job. Those stairs will burn tomorrow for sure! If not you need to up your weight or add a BB squat fir fun!! Chix meatballs n noodles sounds good! I’m having leftover manicotti and beef meatballs from Italian dinner out last Saturday! Enjoy!

 

[stevesmi]

nice piece of equipment right here

 

[Noah Wixx]

Thats super impressive i dig it brother

 

[ceo]

Bros nice consistency with this training.
you're always the best.

 

[ROIDDERS]

Supplement list is fantastic, as always.

Very nice.

 

[chesty]

I like how you throw in some 20 minutes of cardio. That's really good for the heart.

 

[Ulter]

Machine preacher is one of my favorites.

I like how you're hitting three sets?

 

[e2]

keep it going sgentz.
starting off exactly Where you left off on your last log.

 

[2Thick]

much respect on a great diet.

eggs are a great option.

 

[Vadim Fedorov]

I gotta try me some turkey Bacon sometime. Sounds really good.

 

[Wootoom]

Great job on this workout. I like the dumbbell skull, crusher.

Not too many people, hit those, but they're great for the tricep.

 

[Mobster]

Do you count the footplate weight? I never do

 

[s.gentz]

Do you count the footplate weight? I never do

No, just the plates.

 

[s.gentz]

2/4/2025
Weight 207.9lbs
Food-2441cals/269P/244C/38F
Meal1- 1/2c egg whites/2whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- 8oz chicken meatballs/120g egg noodles
Meal5- Shake

RP Hypertrophy 6 week back/bicep focus
Rest Day

Cardio
Rest

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
As predicted the stairs suck today!!!

 

[RoySimpson]

2/1/2025
Weight 209lbs
Food-2482cals/280P/207C/51F
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3-shake post WO
Meal4- 4oz chicken breast/1c rice/1c broccoli
Meal5- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Cable pullover-150x15x3sets
BB bent over row-190x10x3sets
HS single arm high row-145x11x2sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
Rope hammers-35x15x3sets plus 3 drops each to failure

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Great back and biceps WO today. Monster arm pump!!
Lunches done for the week!

Pic
View attachment 73372

@s.gentz awesome meal prep bro thats the way to go!

 

[Masonic Bodybuilder]

Probably the most consistent diet I have seen over the past many years. Always on point.

 

[Npcclassicphysique champ]

2/4/2025
Weight 207.9lbs
Food-2441cals/269P/244C/38F
Meal1- 1/2c egg whites/2whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- 8oz chicken meatballs/120g egg noodles
Meal5- Shake

RP Hypertrophy 6 week back/bicep focus
Rest Day

Cardio
Rest

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
As predicted the stairs suck today!!!

stairs suck after legs always bro lol
good clean macro day though

 

[RoySimpson]

2/3/2025
Weight 208.5lbs
Food-2547cals/273P/259C/41F
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3-Shake post WO
Meal4- 4oz chicken breast/1c rice/1c broccoli
Meal5- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
HS squat press-590x8x3sets
BB RDL-205x10x3sets
Arsenal leg extension-115x10x3sets
Lying leg curl-135x9x3sets
Arsenal standing calves-200x30x1set

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Another killer leg day today!!
Struggled to get on the mill. Also very tough getting in/out of the truck.
Feel like stairs are gonna be me nemesis tomorrow!
Pic
View attachment 73780

@s.gentz shifting some serious weight on that leg press bro!

 

[ballin2504]

That’s a nice piece of gym equipment!

 

[s.gentz]

2/5/2025
Weight 209lbs
Food-2493cals/284P/207C/52F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/4 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal5- Shake post WO
Meal4- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Lat pull-170x13x3sets
Narrow lat pull-160x13x3sets
Arsenal chest supported row-50x15x2sets
Alternating bicep curls-35x15x3sets
Reverse ez bar curl-40x15x3sets
Tricep pushdown machine-195x15x3sets
Tricep extension machine-90x15x3sets
EZBar preacher curl-50x15x3sets
hanging leg raise-15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Great back/arm day today. Felt strong on all movements!
Some new supplies have arrived..........................................

 

[Npcclassicphysique champ]

2/5/2025
Weight 209lbs
Food-2493cals/284P/207C/52F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/4 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal5- Shake post WO
Meal4- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Lat pull-170x13x3sets
Narrow lat pull-160x13x3sets
Arsenal chest supported row-50x15x2sets
Alternating bicep curls-35x15x3sets
Reverse ez bar curl-40x15x3sets
Tricep pushdown machine-195x15x3sets
Tricep extension machine-90x15x3sets
EZBar preacher curl-50x15x3sets
hanging leg raise-15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Great back/arm day today. Felt strong on all movements!
Some new supplies have arrived..........................................

back and arm day looks legit bro
new supplies? please share TD pics with the EVO family @s.gentz

 

[s.gentz]

2/6/2025
Weight 208.8lbs
Food-2493cals/284P/207C/52F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/4 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal5- Shake post WO
Meal4- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Prime cable curl-20x15x4sets
EZbar curl-70x17x4sets
Reverse grip EZbar curl-40x15x4sets
Machine reverse fly-155x15x2sets
Tricep extension machine-95x15x3sets
Cross body extensions-15x18x2sets
Machine abs-100x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Another good arm day. Hope these fuckers are growing!!! Weights/reps still going up after 4 weeks on this plan.

 

[LevButlerov]

Some new supplies have arrived..........................................

what kind of new suppliers? Pics? @s.gentz Please

2/6/2025
Weight 208.8lbs
Food-2493cals/284P/207C/52F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/4 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal5- Shake post WO
Meal4- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Prime cable curl-20x15x4sets
EZbar curl-70x17x4sets
Reverse grip EZbar curl-40x15x4sets
Machine reverse fly-155x15x2sets
Tricep extension machine-95x15x3sets
Cross body extensions-15x18x2sets
Machine abs-100x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Another good arm day. Hope these fuckers are growing!!! Weights/reps still going up after 4 weeks on this plan.

Arms are growing, saw your last picture, you're putting on size and recomping. And your protein is going up which is perfect.

 

[s.gentz]

what kind of new suppliers

Just a couple vials of…….

 

[RoidRage69]

Just a couple vials of…….

Tren!!!

 

[s.gentz]

Tren!!!

 

[RoidRage69]

I love the stuff. A little bit in a cut goes a long ways. I got amazing results on:
500mg Test
250mg Tren
225mg NPP

My strength went way up the entire 7 weeks and lost a fair amount of fat. Of course I was on Semaglutide as well.

 

[stevesmi]

ARM Day is a fun training session

 

[s.gentz]

I love the stuff. A little bit in a cut goes a long ways. I got amazing results on:
500mg Test
250mg Tren
225mg NPP

My strength went way up the entire 7 weeks and lost a fair amount of fat. Of course I was on Semaglutide as well.

Yeah I’m doing 200 Tren, 200 mast and 300 test.
Time to tighten up a bit for summer

 

[LevButlerov]

Just a couple vials of…….

Tren!!!

Yeah I’m doing 200 Tren, 200 mast and 300 test.
Time to tighten up a bit for summer

You're teasing us with the tren game I can see it lol
post up the trenbolone pic @s.gentz

 

[s.gentz]

You're teasing us with the tren game I can see it lol
post up the trenbolone pic @s.gentz

@LevButlerov

 

[25homes]

This will be good

 

[RoidRageWife]

2/6/2025
Weight 208.8lbs
Food-2493cals/284P/207C/52F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/4 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal5- Shake post WO
Meal4- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Prime cable curl-20x15x4sets
EZbar curl-70x17x4sets
Reverse grip EZbar curl-40x15x4sets
Machine reverse fly-155x15x2sets
Tricep extension machine-95x15x3sets
Cross body extensions-15x18x2sets
Machine abs-100x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Another good arm day. Hope these fuckers are growing!!! Weights/reps still going up after 4 weeks on this plan.

Dude you’re so consistent!! I gotta ask you take a lot of fishoil. What brand do you get? Taking this much daily gets spendy. My good cholesterol is too low. I eat walnuts too. Do u get a good price or pay for the higher quality? Curious. Good job as usual on your wo!

 

[RoidRageWife]

@LevButlerov
View attachment 74312

Nice. Is that your kitchen counter? Our counter is all cluttered up with freaking supplement bottles gear all kinds of shit!! Can hardly make meals cuz counter space is monopolized by supps n PEDs!!! Lol

 

[LevButlerov]

@LevButlerov
View attachment 74312

@s.gentz thats beautiful Para pharma gear I was waiting to see this.

 

[JasonPriest]

nice job sgentz,
you are an incredible athlete with your consistency !

 

[BodyMonster34]

bro good to see you man up and use tren.

that what i like to see. but why only 200 that a poos dose. do 500 and man up

 

[Quadsweep]

I think your cycle is perfect the way it is.
. You'll be able to keep things under control that way..

 

[Austin316]

Sure your arms will grow like a weed.

. They'll likely harden up as well.

 

[sambee38]

nice hyptrophy training. i like the back/bicep work.

 

[BookerTNY]

ez bar curl and reverse grip is on point.

And you finish it up with some abdominals as well.

 

[Zyglamail]

I like the cross-body extensions.
. And I like the tricep extension as well.

 

[Shrine]

A+++ update as usual.

I love consistency with the chicken and rice and broccoli. Those are good protein and carb options

 

[caligirl85]

. You're getting in some good quality fats with those whole eggs.

. I would also consider getting some more fats in your diet.

 

[zedhed]

. Chicken, meatballs sounds interesting. I didn't even know people did stuff like that.

 

[Mobster]

Not it's just three bicep exercises vs loads more

 

[s.gentz]

Dude you’re so consistent!! I gotta ask you take a lot of fishoil. What brand do you get? Taking this much daily gets spendy. My good cholesterol is too low. I eat walnuts too. Do u get a good price or pay for the higher quality? Curious. Good job as usual on your wo!

I use the vitamin shop brand. Get it autoshipped. Can't put a price on health!!
https://www.vitaminshoppe.com/p/omega-3-fish-oil-600-epa-240-dha-1200-mg-180-softgels/vs-2643

 

[s.gentz]

Nice. Is that your kitchen counter? Our counter is all cluttered up with freaking supplement bottles gear all kinds of shit!! Can hardly make meals cuz counter space is monopolized by supps n PEDs!!! Lol

That's my bathroom cabinet where the gear is living. I have an entire cabinet in the kitchen as well with supps, pre workouts, protien and all the other shit I need/take!!!

 

[s.gentz]

Not it's just three bicep exercises vs loads more

Can you expand on this??? Not sure i'm following