Veteran Log S.Gentz 2024 Cut-Recomp Log

[Mobster]

10/16/2024
Weight 202.4lbs
Food-2392cals/224P/254C/53F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/200g sweet potato
Meal6- 300g greek yogurt/20g oatmeal/mixed berries

Legs-RP Hypertrophy 6 week Arm Focused
All sets are working sets
Leg extensions-225x10x4sets
Lying leg curls-95x15x4sets
Glute kick machine-130x15x3sets
Skipped the squat press. Felt it would be detrimental to the back.
Skipped the reverse hypers-Def would be detrimental to the back

Cardio
40 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Just noodled through WO today. Dealing with the back issue(which is 75% better today) and didn’t want to aggravate anything. Just kept it pretty light with very slow reps a very little rst in between sets.
Shoulder actually feels much better today as well.


Pics
None today

Mine took a week or so.

 

[Quadsweep]

excellent job on the arm workout
you are showing how it's done

 

[BodyMonster34]

bro any chance you use tren next run?
i want to see you on it

 

[JasonPriest]

I like your supplement list
you cover a lot of bases with it

 

[s.gentz]

bro any chance you use tren next run?
i want to see you on it

@BodyMonster34

just finished a cycle using Tren. Gonna be a while before I use it again. Prob mid next year if I compete.
Just finished Tren cycle in this pic from a month or so ago.

 

[Wootoom]

1 of the things I like is your consistency
that's something that you do better than anyone

 

[Vadim Fedorov]

massages and chiros won't fix herniated discs
but they can actually make them worse

 

[2Thick]

try inversion table
that is a great way to stretch out your spine and decompress

 

[e2]

hopefully you feel better soon man
we never want to see someone with back issues

 

[Ulter]

I would definitely do some yoga
it helped me a lot

 

[chesty]

good protein in that diet
and you're getting in your good fats

 

[ROIDDERS]

glad you're back is feeling better
let's keep it that way and let's make sure we're warming up and stretching

 

[ceo]

Bros nice update as always
I like how you're being transparent when things don't go right

 

[s.gentz]

massages and chiros won't fix herniated discs
but they can actually make them worse

I don't have a herniated disc. I have had them in the past. Had PRP on the musculature around the disc and have been great for years.
This is just a misalignment i believe. I trust the guy i'm going to now. He is a powerlifter and personal trainer as well as a doctor of chiropractic.
He's not just a back cracker.

 

[s.gentz]

try inversion table
that is a great way to stretch out your spine and decompress

Have one. Use it occasionally. For me it's not super helpful but it does have some benefit.

 

[Masonic Bodybuilder]

Good idea taking it easy on the back. Glad it is getting better too.

 

[s.gentz]

10/17/2024
Weight 204lbs
Food-2392cals/224P/241C/58F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/200g sweet potato
Meal6- 275g 2% greek yogurt/20g oatmeal/mixed berries

Back-RP Hypertrophy 6 week Arm Focused
All sets are working sets
HS single arm high row-160x10x3sets plus BO
BB bent over row-185x10x3sets
Lat pull-155x10x3sets
Narrow grip lat pull-145x10x3sets
Cable pullover-120x13x3sets
Standing calves-200x30x2sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Backed off on the BB rows a bit to preserve the back. Feeling about 80% to day shoulder about 90%. Just arms tomorrow thena deload next week.


Pics

 

[Npcclassicphysique champ]

10/17/2024
Weight 204lbs
Food-2392cals/224P/241C/58F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/200g sweet potato
Meal6- 275g 2% greek yogurt/20g oatmeal/mixed berries

Back-RP Hypertrophy 6 week Arm Focused
All sets are working sets
HS single arm high row-160x10x3sets plus BO
BB bent over row-185x10x3sets
Lat pull-155x10x3sets
Narrow grip lat pull-145x10x3sets
Cable pullover-120x13x3sets
Standing calves-200x30x2sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Backed off on the BB rows a bit to preserve the back. Feeling about 80% to day shoulder about 90%. Just arms tomorrow thena deload next week.


Pics
View attachment 57784

you're feeling 80% thats good bro @s.gentz but you're looking impressive, you way thicker wow

 

[s.gentz]

you're feeling 80% thats good bro @s.gentz but you're looking impressive, you way thicker wow

Thanks. Feeling thicker. Shirts are fitting different. Guess time to go shopping.

 

[Npcclassicphysique champ]

Thanks. Feeling thicker. Shirts are fitting different. Guess time to go shopping.

you're growing big playa bro