Approved Log Likwid 2024-2025 Diet and Cycle Log

[ceo]

Bros. That is an amazing supplement list you put together.

 

[Austin316]

Nice update telling us how much water you're drinking and that sort of thing.

Got some carbs before bed.

 

[sambee38]

Adding in growth hormone is a great idea. I'm gonna have to get back on it soon.

 

[BookerTNY]

This is some Championship training right here. Keep it up.

It's definitely paying off for you.

 

[Arabian]

Nice supplement list as others have said. How do you like using the collagen? Do you think it really makes a difference?

 

[Likwid]

Nice supplement list as others have said. How do you like using the collagen? Do you think it really makes a difference?

I originally had a lot of joint soreness thanks to the Accutane. I can't isolate any one item but fish oil + glucosamine + collagen peptides has made a big difference.

 

[Zyglamail]

I think glucosamine is huge and it really helps the joints.

People should get ahead of things and not wait till problems happen first.

 

[Shrine]

Nice job, man, you're doing what you need to do, to continue to improve.

Some joint pain is gonna be okay, just don't overdo it.

 

[caligirl85]

Can you get us some more pictures of your meals?
We want to see what you're eating, specifically.

 

[zedhed]

nice layout of your deloads.

looks really good!

 

[RoySimpson]

3/12

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)


Training
Semi deload week

Messed up my fats today, all good will do better tomorrow. Semi deload was needed, would be better if E2 wasn't messed up, so we'll see later this week and adjust for the last 2 weeks of cycle.

@Likwid solid ass supp log right here!

 

[Masonic Bodybuilder]

Gotta take those deload weeks and let the body recover.

 

[Likwid]

3/13

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)

Rest day

Right around 80-90 oz of water. Good mix of macros it felt like, slept ok last night. Got a blood draw today, we shall see what E2 is at.

 

[Likwid]

Interesting, certainly felt low lol.

Going to try splitting my 0.5mg MWF Adex dose into 0.25mg twice a day MWF see if that smooths out the suppression a little.

 

[Npcclassicphysique champ]

3/13

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)

Rest day

Right around 80-90 oz of water. Good mix of macros it felt like, slept ok last night. Got a blood draw today, we shall see what E2 is at.

rest day smooth as butter , high protein?

Interesting, certainly felt low lol.

Going to try splitting my 0.5mg MWF Adex dose into 0.25mg twice a day MWF see if that smooths out the suppression a little.

you know those tests can be like 20% up or down thats still high range bro @Likwid

 

[Likwid]

rest day smooth as butter , high protein?


you know those tests can be like 20% up or down thats still high range bro @Likwid

Protein was right around the goal, already struggling to get to 250 lol.

I could adjust my adex dose to be 0.25 every day, that'd increase my dose from 1.5mg per week to 1.75mg per week and still even things out.

 

[Npcclassicphysique champ]

Protein was right around the goal, already struggling to get to 250 lol.

hard but push it bro

I could adjust my adex dose to be 0.25 every day, that'd increase my dose from 1.5mg per week to 1.75mg per week and still even things out.

i think you should keep arimidex dose until you drop to mid range bro @Likwid

 

[Likwid]

hard but push it bro

i think you should keep arimidex dose until you drop to mid range bro @Likwid

Well I don't know that I'm going to get to mid range staying at my current dose of 0.5mg MWF, that's why I was thinking of switching to 0.25mg every day

 

[Npcclassicphysique champ]

Well I don't know that I'm going to get to mid range staying at my current dose of 0.5mg MWF, that's why I was thinking of switching to 0.25mg every day

i would stay on say dose for 1 week more bro @Likwid and next week switch to 0.25mgs M/W/F let your aromatase upregulate a bit

 

[ballin2504]

3/12

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
1IU HGH ED

0.6mg glp1 SuW
0.5mg adex MWF (3/3 until 3/14)


Training
Semi deload week

Messed up my fats today, all good will do better tomorrow. Semi deload was needed, would be better if E2 wasn't messed up, so we'll see later this week and adjust for the last 2 weeks of cycle.

@Likwid have you thought about switching to n2guard. I know it’s expensive but it’s well worth the cost