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I haven’t fished there in a while but each lake has different fish in it due to the varying depths. The shallowest lake is only about 25’ deep and has some awesome crappie fishing. Used to go with my Dad when I was a kid.
4/19/2025
Weight 194lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Steak sandwich/Kettle chips
Meal3- Curry chicken thighs/potatoes
RP Hypertrophy
Lat pull-150x15x3sets
Narrow lat pull-150x15x3sets
HS iso row-90x15x3sets
HS iso high row-90x12x2sets
Hanging leg raises-15x3sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Thechickenpound
10%off discount at checkout: sgentz10
Weight 194lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Steak sandwich/Kettle chips
Meal3- Curry chicken thighs/potatoes
RP Hypertrophy
Lat pull-150x15x3sets
Narrow lat pull-150x15x3sets
HS iso row-90x15x3sets
HS iso high row-90x12x2sets
Hanging leg raises-15x3sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Thechickenpound10%off discount at checkout: sgentz10
@s.gentz small day today on food, you feel full?
If you get some fishing pics soon share@s.gentz
I prob won’t go fishing anytime soon. I do t have a boat anymore.
Yeah stuffed. All meals were pretty big. Prob 3000cals easy.
bro crappie taste good. but check they got parasites sometimes
happy easter
@s.gentz I just got me some chicken pound in. Nice and easy4/17/2025
Weight 193lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Steak and eggs w/ toast and home fries
Meal5- 8oz Apple and goat cheese salad/10 chicken wings
RP Hypertrophy 5 week/4 day split
Cable curls
Rope extensions
BB curls
Reverse EZ bar curls
Arsenal tricep pushdown
Single arm preacher DB curls
Incline skull crushers
Ab Machine
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Bonus arm day.
Opened up camp for the year. Pics to come.
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
It’s awesome! Love it!!!
@s.gentz consider adding fruits to your diet....banana to begin with will be great.......4/19/2025
Weight 194lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Steak sandwich/Kettle chips
Meal3- Curry chicken thighs/potatoes
RP Hypertrophy
Lat pull-150x15x3sets
Narrow lat pull-150x15x3sets
HS iso row-90x15x3sets
HS iso high row-90x12x2sets
Hanging leg raises-15x3sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
10%off discount at checkout: sgentz10
4/21/2025
Weight 198lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- 5oz chicken breast/85g egg noodles
Meal3- Shake post WO
Meal4- Curry chicken thighs/potatoes
Meal5-Shake
RP Hypertrophy
HS ISO incline press-180x15x4sets
Pec Deck-155x15x4sets
Reverse pec deck-130x15x4sets
LF converging press-90x15x4sets Hate these machines.
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Tried a new gym today. Was not impressed and could not get motivated in that atmosphere. Picture planet fitness with less equipment and moms dropping of their bare;y teen kids after school. Not going back. Will prob just stick it out at my current gym as long as the new owners start to make some improvements. There are at least 6 pieces that are out of service right now and it’s getting frustrating.
Thechickenpound
10%off discount at checkout: sgentz10
Weight 198lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- 5oz chicken breast/85g egg noodles
Meal3- Shake post WO
Meal4- Curry chicken thighs/potatoes
Meal5-Shake
RP Hypertrophy
HS ISO incline press-180x15x4sets
Pec Deck-155x15x4sets
Reverse pec deck-130x15x4sets
LF converging press-90x15x4sets Hate these machines.
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Tried a new gym today. Was not impressed and could not get motivated in that atmosphere. Picture planet fitness with less equipment and moms dropping of their bare;y teen kids after school. Not going back. Will prob just stick it out at my current gym as long as the new owners start to make some improvements. There are at least 6 pieces that are out of service right now and it’s getting frustrating.
Thechickenpound
10%off discount at checkout: sgentz10
A little info for you, no one uses codes anymore, thats why the disappearing from websites.
@s.gentz I'd like to picture you in the new gym send some pics
sucks to see this new gym but would like to see some pics.
Well 10% is money in your pocket so not sure why you wouldn’t.
There won’t be any pics cause I won’t be going back. Was so unmotivational.@s.gentz I'd like to picture you in the new gym send some pics
Tomorrow I’ll be back at regular spot.
I'm talking about general newbies, we have over 1,600,000 visitors in our family monthly and you can see low use of code. New readers which are the majority dont use codes, it's a new generation thing, attention span etc @s.gentz
I get it.
