Veteran Log S.Gentz 2024 Cut-Recomp Log

[Arabian]

anything that messes with the stomach out of just toss it

 

[Zyglamail]

good job mixing in that chicken in the beef sounds like a good plan

 

[Shrine]

I like your eggs in Ezekiel toast one of my favorites as well

 

[caligirl85]

I like to make myself an egg sandwich sometimes

 

[zedhed]

nice updates sgentz. you're consistency is something everyone should strive for

 

[s.gentz]

11/1/2024
Weight 206lbs
Food-2613cals/240P/255C/69F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal4-Shake post WO
Meal5-1c egg white/1 slice no fat cheese/80g oatmeal
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Lower-RP Hypertrophy 6 week build
All sets are working sets
Lying leg curls-140x10x3sets
Arsenal leg extension-110x12x3sets
Machine glute kickbacks-150x12x3sets
Hanging leg raises-BWX15x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Legs are completely smoked!!! Had to take a few minute to regain composure prior to cardio.


Pics
None today

 

[Npcclassicphysique champ]

11/1/2024
Weight 206lbs
Food-2613cals/240P/255C/69F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal4-Shake post WO
Meal5-1c egg white/1 slice no fat cheese/80g oatmeal
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Lower-RP Hypertrophy 6 week build
All sets are working sets
Lying leg curls-140x10x3sets
Arsenal leg extension-110x12x3sets
Machine glute kickbacks-150x12x3sets
Hanging leg raises-BWX15x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Legs are completely smoked!!! Had to take a few minute to regain composure prior to cardio.


Pics
None today

@s.gentz smoked legs the real deal bro thats how you get thick legs
how big was the post workout shake after leg kill?

 

[s.gentz]

@s.gentz smoked legs the real deal bro thats how you get thick legs
how big was the post workout shake after leg kill?

30g protein
Then went home and crushed some eggs and oatmeal!

 

[Npcclassicphysique champ]

30g protein
Then went home and crushed some eggs and oatmeal!

thats sweet, you can manage a scoop of protein into the oatmeal? mix that in bro wouldn't be too hard to digest just adding a bit of flavor @s.gentz

 

[Noah Wixx]

Cialis is amazing best pumps you will ever get imo.

 

[ballin2504]

I like the trainig split man

 

[s.gentz]

I like the trainig split man

Me too! Def can see myself growing on this split. Recovery has been great.
Can't say enough good things about the RP Hypotrophy app!

 

[s.gentz]

11/3/2024
Weight 210lbs
Food-?
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
25g carb intra not in totals
Meal3-4oz 93/7 beef/200g rice
Meal4-Shake post WO
Meal5-Breaded chicken breasts/Baked french fries
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Cable pullover-120x12/120x11x2sets
Meadows row-100x8x3sets
HS single arm high row-135x10x3sets
Lying Y raise-20x12x3sets
Prime cable curl-55x12x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Went out for Mexican food last night and crushed it!!! Weight way up this morning.

Will prob switch out the Y raises next week. May change to another rear delt movement
Pics
None today

 

[RoidRage69]

Mexican food is some of my favorite meals. Chile Relajno, enchiladas, tamale with rice and beans and cheddar drenched with 1/2 cup salsa on plate. Hard to beat that.

 

[s.gentz]

Mexican food is some of my favorite meals. Chile Relajno, enchiladas, tamale with rice and beans and cheddar drenched with 1/2 cup salsa on plate. Hard to beat that.

Sounds awesome!! I had a a chicken and a beef burrito with a ton of my wife’s chipotle chicken nachos and a bunch of chips and salsa.

 

[LevButlerov]

11/3/2024
Weight 210lbs
Food-?
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
25g carb intra not in totals
Meal3-4oz 93/7 beef/200g rice
Meal4-Shake post WO
Meal5-Breaded chicken breasts/Baked french fries
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Cable pullover-120x12/120x11x2sets
Meadows row-100x8x3sets
HS single arm high row-135x10x3sets
Lying Y raise-20x12x3sets
Prime cable curl-55x12x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Went out for Mexican food last night and crushed it!!! Weight way up this morning.

Will prob switch out the Y raises next week. May change to another rear delt movement
Pics
None today

@s.gentz you went for mexican food and we have no pics ? come now haha

Sounds awesome!! I had a a chicken and a beef burrito with a ton of my wife’s chipotle chicken nachos and a bunch of chips and salsa.

I like the nachos with tacos at mexican places, destroying it during my refeed

 

[s.gentz]

11/4/2024
Weight 211lbs
Food-2556cals/245P/243C/68F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
25g carb intra not in totals
Meal3-4oz 93/7 beef/200g rice
Meal4-Shake post WO
Meal5-1c egg whites/1 slice no fat cheese/100g protien oatmeal
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Smith flat press-230x10x2sets
DB incline fly-35x12x3sets
Single arm overhead extension-20x12x3sets
Tree way raise-20x30x3sets
DB preacher curl-30x13x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Felt great today. Everything moved well. Gonna stick with this. Recovery has been great even on a 6-day training split.

Pics
None today

 

[LevButlerov]

11/4/2024
Weight 211lbs
Food-2556cals/245P/243C/68F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
25g carb intra not in totals
Meal3-4oz 93/7 beef/200g rice
Meal4-Shake post WO
Meal5-1c egg whites/1 slice no fat cheese/100g protien oatmeal
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Smith flat press-230x10x2sets
DB incline fly-35x12x3sets
Single arm overhead extension-20x12x3sets
Tree way raise-20x30x3sets
DB preacher curl-30x13x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Felt great today. Everything moved well. Gonna stick with this. Recovery has been great even on a 6-day training split.

Pics
None today

@s.gentz positive day happy you're doing well I like the trianing today

 

[s.gentz]

@s.gentz positive day happy you're doing well I like the trianing today

I wasn't sure if I would like this split. It's basically a hybrid upper/lower/PPL split. I'm hitting everything 2 times per week or more and recovery has been great. It feels like I can go harder more often. We will see how it plays out over the 6 weeks. Typically i can go 5 weeks then i need to deload on a build. I will see if I can go 6-7 weeks on this split.

 

[LevButlerov]

I wasn't sure if I would like this split. It's basically a hybrid upper/lower/PPL split. I'm hitting everything 2 times per week or more and recovery has been great. It feels like I can go harder more often. We will see how it plays out over the 6 weeks. Typically i can go 5 weeks then i need to deload on a build. I will see if I can go 6-7 weeks on this split.

6 weeks will show how you feel and the pump goes @s.gentz
I think changes help with training big time