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@Likwid those nordic curls will help you a ton!
super cheat food love it bro
2/17
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)
50mg oxandrolone (25mg twice a day)
220mg test c
0.25mg adex
Diet
2498CAL/ 245P/ 86C/ 125F
M1: avocado toast, shake, protein bar
M2: Chimichurri pork tenderloin with red pepper cauliflower mash (Factor), shake
M3: Bacon, spinach, chicken, and Brussels sprouts (Factor), slice of homemade pizza
Training
Full Body
Lat focused cable seated row 2x12@140# 1x17@140 long length partials
Incline DB Press 3x10@70#
Reverse Pec Deck (full ROM, Half ROM alternating in same set) 3x12@114#
Cable kneeling crunch [email protected]#
Cable bicep curls 1x10,9,8@50#
Felt like shit this past weekend so I took it easy, also have been having a little shoulder pain so I went to my PT to get some dry needling and graston done. It would appear I'm overusing my teres major.
The Anavar pump is kicking in, it's insane, I love it. Chimichurri pork meal.
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)
50mg oxandrolone (25mg twice a day)
220mg test c
0.25mg adex
Diet
2498CAL/ 245P/ 86C/ 125F
M1: avocado toast, shake, protein bar
M2: Chimichurri pork tenderloin with red pepper cauliflower mash (Factor), shake
M3: Bacon, spinach, chicken, and Brussels sprouts (Factor), slice of homemade pizza
Training
Full Body
Lat focused cable seated row 2x12@140# 1x17@140 long length partials
Incline DB Press 3x10@70#
Reverse Pec Deck (full ROM, Half ROM alternating in same set) 3x12@114#
Cable kneeling crunch [email protected]#
Cable bicep curls 1x10,9,8@50#
Felt like shit this past weekend so I took it easy, also have been having a little shoulder pain so I went to my PT to get some dry needling and graston done. It would appear I'm overusing my teres major.
The Anavar pump is kicking in, it's insane, I love it. Chimichurri pork meal.
Attachments
you back in action bro the anavar pump is the max @Likwid
on shoulder pain, did you get bpc157 started? you gotta do it now before serious shit goes down
Didn't get bpc157, even if I tried ordering now it wouldn't get here anytime soon.
The physical therapy is helping a ton though
you buying from umbrella bro? @Likwid i think they can get you bpc157 within like 10 days
2/18
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)
50mg oxandrolone (25mg twice a day)
Diet
2498CAL/ 245P/ 86C/ 125F
M1: egg, cheese, avocado, shake, protein pastry
S1: shake
M2: Black Pepper and Sage pork chop, Brussels sprouts, broccoli (Factor), shake
S2: shake, fruit (mango, clementines)
Training
Rest day, stretching and active recovery
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)
50mg oxandrolone (25mg twice a day)
Diet
2498CAL/ 245P/ 86C/ 125F
M1: egg, cheese, avocado, shake, protein pastry
S1: shake
M2: Black Pepper and Sage pork chop, Brussels sprouts, broccoli (Factor), shake
S2: shake, fruit (mango, clementines)
Training
Rest day, stretching and active recovery
@Likwid clean rest day
but noticed you didnt respond to @Npcclassicphysique champ above
https://www.evolutionary.org/forums/threads/likwid-2024-2025-diet-and-cycle-log.102254/post-1697642
Oh I missed that, I'll take a look at them, right now the needling and graston did the trick, it also gave me a good cue of when I was using the wrong muscle for rear peck deck! I'll keep this in the back pocket though. Regardless, I'm hesitant to add something else to the stack right now.@Likwid clean rest day
but noticed you didnt respond to @Npcclassicphysique champ above
https://www.evolutionary.org/forums/threads/likwid-2024-2025-diet-and-cycle-log.102254/post-1697642
2/19
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)
50mg oxandrolone (25mg twice a day)
220mg test c
0.6mg glp1
Diet
1950CAL/ 230P/ 54C/ 84F
M1: egg sous vide bites (Costco), protein bar
S1: protein pastry
M2: Green Chile Chicken with corn and cauliflower rice (Factor), shake
S2: protein pastry
Training
Full body
DB lat raise 3x12@30#
Chest supported row superset + kelso Shrug 3x10@230# + 3x6@230#
Calf press on leg press 3x20+@348#
Machine shoulder press 2x10@85#, 1x13@85# + dropset
Cable 1-arm concentration curl superset + overhead Tricep extension 2x11@35# + 2x9@25#
Leg press 3x8@348#
Pec deck 2x10@160#
Was feeling pretty damn good and not sore so I added some extra chest work.
Busy day again so food was last thing on my mind, going to try to add another snack on to up the calories and protein a little.
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)
50mg oxandrolone (25mg twice a day)
220mg test c
0.6mg glp1
Diet
1950CAL/ 230P/ 54C/ 84F
M1: egg sous vide bites (Costco), protein bar
S1: protein pastry
M2: Green Chile Chicken with corn and cauliflower rice (Factor), shake
S2: protein pastry
Training
Full body
DB lat raise 3x12@30#
Chest supported row superset + kelso Shrug 3x10@230# + 3x6@230#
Calf press on leg press 3x20+@348#
Machine shoulder press 2x10@85#, 1x13@85# + dropset
Cable 1-arm concentration curl superset + overhead Tricep extension 2x11@35# + 2x9@25#
Leg press 3x8@348#
Pec deck 2x10@160#
Was feeling pretty damn good and not sore so I added some extra chest work.
Busy day again so food was last thing on my mind, going to try to add another snack on to up the calories and protein a little.
@Likwid good update! EVO family support for you
I woudl add more protein if you can but some fats as well.
Training is good but you said you busy, so no extra time?
Work has been kicking my ass, there's a ton going on.@Likwid good update! EVO family support for you
I woudl add more protein if you can but some fats as well.
Training is good but you said you busy, so no extra time?
Effectively I eat in the morning, forget all day, hit the gym, then eat dinner. It's not ideal.
2/20
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)
50mg oxandrolone (25mg twice a day)
Diet
2088CAL/ 254P/ 82C/ 80F
M1: egg sous vide bites (Costco), protein pastry, cashews, mango
S1: shake, cashews
M2: White cheddar chicken and broccoli, green beans(Factor), shake, vitamin water
Training
Full Body
Iso Lat Pulldown 2x8@230#, 2x8@270#
Iso Decline Bench 3x10@140#
Machine hip adductor 2x12@210#
Machine hip abductors 2x12@175#
Leg extension 3x12@160#
Cable lat pullover
Forearm stuff
Pull ups
(Was just chatting with a dude at the gym so I was just doing various things as we chatted)
Didn't sleep last much and work has me stressed and annoyed so I figured I'd add another day in the gym to clear my head and get a pump, feeling a bit better now.
Fat is a little low again today, I'll try to pay closer attention, take some nuts downstairs with me and eat them throughout the day.
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)
50mg oxandrolone (25mg twice a day)
Diet
2088CAL/ 254P/ 82C/ 80F
M1: egg sous vide bites (Costco), protein pastry, cashews, mango
S1: shake, cashews
M2: White cheddar chicken and broccoli, green beans(Factor), shake, vitamin water
Training
Full Body
Iso Lat Pulldown 2x8@230#, 2x8@270#
Iso Decline Bench 3x10@140#
Machine hip adductor 2x12@210#
Machine hip abductors 2x12@175#
Leg extension 3x12@160#
Cable lat pullover
Forearm stuff
Pull ups
(Was just chatting with a dude at the gym so I was just doing various things as we chatted)
Didn't sleep last much and work has me stressed and annoyed so I figured I'd add another day in the gym to clear my head and get a pump, feeling a bit better now.
Fat is a little low again today, I'll try to pay closer attention, take some nuts downstairs with me and eat them throughout the day.
Schedules always not idea but you can do it.
@Likwid get some extra nuts to take with you so you can mod the fats
So many pills to take lol, but honestly joints have felt great, so it's worth it.
