Approved Log First cycle: Testosterone Propionate only log

[apolloau]

8/02/25

Food:

50 g oats
15 g honey
150 g blueberries
2 scoops whey

Supplements:

5 mg cialis
10 g creatine shake w/ 2 teaspoons msm
1x multivitamin
1x zinc+
3x fish oil

 

[LevButlerov]

Update

Food:

Same as above.

Training:

Switched to 5 day push pull legs upper lower from the 6 day push pull legs.

Doing 20-30 minutes conditioning sessions five times a week still. Averaging 8000-10000 steps most days.

Cycle:

From last update titrated up from 250 mg test prop until I felt abit of gyno sensitivity about 350 mg. At that point I ordered arimidex but the shipping took forever and I had masteron on hand, so I just added that in and the sensitivity resolved and I kept titrating up till 560 mg test prop and 560 mg masteron and held it there till now.

switched to push pull? but how about weights you didnt get any stronger?

I think you need tamoxifen not just arimidex imo. @apolloau

 

[LevButlerov]

8/02/25

Food:

50 g oats
15 g honey
150 g blueberries
2 scoops whey

Supplements:

5 mg cialis
10 g creatine shake w/ 2 teaspoons msm
1x multivitamin
1x zinc+
3x fish oil

Good am food, but how about doing 100 grams oats?

 

[apolloau]

switched to push pull? but how about weights you didnt get any stronger?

I think you need tamoxifen not just arimidex imo. @apolloau

Started on 6x push pull legs for the first two weeks but then switched to 5x push pull legs upper lower just to make it more manageable.

Weights have gone up a lot week by week, don’t have my log book on me at the moment.

Putting in an order for tamoxifen as soon as I can.

 

[apolloau]

switched to push pull? but how about weights you didnt get any stronger?

I think you need tamoxifen not just arimidex imo. @apolloau

Also, the arimidex I have is in a capsule form with the powder inside dosed at 1mg per cap. Yesterday I just had one of the caps, but if I wanted to follow the dosage recommended in the other post, is it fine to just open up the capsule split the powder in half and just mix it with water or something and have it that way?

 

[LevButlerov]

Also, the arimidex I have is in a capsule form with the powder inside dosed at 1mg per cap. Yesterday I just had one of the caps, but if I wanted to follow the dosage recommended in the other post, is it fine to just open up the capsule split the powder in half and just mix it with water or something and have it that way?

open capsule, mix in 1 cup of warm water so it all dissolves and drink a part of it, for example 1/2 cup for 1/2mg of arimidex @apolloau

 

[apolloau]

11/02/25

Morning weigh in: 114.4 kg

Training:

27 minutes zone 2 echo bike


Food:

Meal 1:
80 grams oats, 15 grams honey, 150 g blueberries
2 scoops whey

 

[Npcclassicphysique champ]

11/02/25

Morning weigh in: 114.4 kg

Training:

27 minutes zone 2 echo bike


Food:

Meal 1:
80 grams oats, 15 grams honey, 150 g blueberries
2 scoops whey

good morning weight for you bro nice

how about other food? update us @apolloau

 

[apolloau]

12/02/25

Morning weigh in: scale shit itself, don't buy withings scales

Training

Morning cardio 20 minutes 30 on 30 off

Food

Meal 1:
Oats 80 g
honey 15 g
blueberries 1 serving
2 scoops whey

Meal 2:
Chicken breast (baked) 212 g
Sweet potato 151 g
Handful of coleslaw veggie mix
Nandos sauce

Ideally repeat Meal 2 a few times today before dinner but will update when I get a break from work.

 

[Npcclassicphysique champ]

12/02/25

Morning weigh in: scale shit itself, don't buy withings scales

Training

Morning cardio 20 minutes 30 on 30 off

Food

Meal 1:
Oats 80 g
honey 15 g
blueberries 1 serving
2 scoops whey

Meal 2:
Chicken breast (baked) 212 g
Sweet potato 151 g
Handful of coleslaw veggie mix
Nandos sauce

Ideally repeat Meal 2 a few times today before dinner but will update when I get a break from work.

this is today 2 meals only bro or you plan to eat more?

 

[apolloau]

this is today 2 meals only bro or you plan to eat more?

Yes, per the last line in the post going to have roughly the same meal a few more times today. Updating the post as the day goes on as it’s around lunchtime in my Timezone

 

[Npcclassicphysique champ]

Yes, per the last line in the post going to have roughly the same meal a few more times today. Updating the post as the day goes on as it’s around lunchtime in my Timezone

i see try to change out the potato to sweet potato or yams bro