Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log First cycle Testosterone Trenbolone Log

KessyJ

KessyJ

V.I.P.
EVO Logger
Hi all

Looking at starting my first cycle, potentially going with Tren-A and Test-E, 250-300mg/week for 8 weeks.

I'm currently 6'1, 215lbs and 13% body fat. I'm a heavy diesel mechanic by trade so my daily activity is always high and my metabolism is always burning. Had bloodwork done the day of posting this.

My goal is to diminish some body fat and get the most mass out of the cycle that I can get.

I'm not currently the greatest at tracking my diet but have recently started a log of that as well, taking standard BCAAs, creatine, and a base protein daily for now.

Training 6 days a week, abs twice a week and cardio once but trying to bump that up.

From reading through a ton of these forums I've added N2Guard to my cycle and I'm looking for some guidance and advice from all of you. Open to all suggestions and thank you in advance!
 
KessyJ said:
Hi all

Looking at starting my first cycle, potentially going with Tren-A and Test-E, 250-300mg/week for 8 weeks.

I'm currently 6'1, 215lbs and 13% body fat. I'm a heavy diesel mechanic by trade so my daily activity is always high and my metabolism is always burning. Had bloodwork done the day of posting this.

My goal is to diminish some body fat and get the most mass out of the cycle that I can get.

I'm not currently the greatest at tracking my diet but have recently started a log of that as well, taking standard BCAAs, creatine, and a base protein daily for now.

Training 6 days a week, abs twice a week and cardio once but trying to bump that up.

From reading through a ton of these forums I've added N2Guard to my cycle and I'm looking for some guidance and advice from all of you. Open to all suggestions and thank you in advance!
Click to expand...
@KessyJ welcome to the EVO family :D happy to have you share this log.

KessyJ said:
I'm currently 6'1, 215lbs and 13% body fat. I'm a heavy diesel mechanic by trade so my daily activity is always high and my metabolism is always burning. Had bloodwork done the day of posting this.
Click to expand...
To start please post a picture of you with your face blurred, we need to see your base.

KessyJ said:
Looking at starting my first cycle, potentially going with Tren-A and Test-E, 250-300mg/week for 8 weeks.
Click to expand...
Hard to say if you need trenbolone but first cycle unlikely.

KessyJ said:
I'm not currently the greatest at tracking my diet but have recently started a log of that as well, taking standard BCAAs, creatine, and a base protein daily for now.

Training 6 days a week, abs twice a week and cardio once but trying to bump that up.
Click to expand...
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

KessyJ said:
From reading through a ton of these forums I've added N2Guard to my cycle and I'm looking for some guidance and advice from all of you. Open to all suggestions and thank you in advance!
Click to expand...
You do need organ liver cycle support when you doing gear, and n2guard is a good choice. They support EVO family and been on here for 10 years proven track record.

Please share more day to day information with us.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
KessyJ said:
So if you'd say perhaps not tren for the first cycle, what would be recommended? I'm pretty new to gear, but am just looking for the best results and best pairings for my goals.

Also if I should be adding more supplements on top of N2Guard, I'm all ears
Click to expand...
@KessyJ Tren would be one of the worst options for a first cycle. its like getting a lambo as your first car. you have no where to go from there
 
Test only for first cycle is well known to give you great gains
Tren is often not used by anyone, but definitely would need several cycles under your belt.
 
KessyJ said:
So if you'd say perhaps not tren for the first cycle, what would be recommended? I'm pretty new to gear, but am just looking for the best results and best pairings for my goals.
Click to expand...
Testosterone only is usually the best, but even that is a guess. @KessyJ

Please so we dont have to guess, post a picture of you face blurred, so we understand your base.

KessyJ said:
Also if I should be adding more supplements on top of N2Guard, I'm all ears
Click to expand...
N2guard is steroid cycle support but you also need digestive aids like probiotics and psyllium husk.
 
KessyJ said:
Hi all

Looking at starting my first cycle, potentially going with Tren-A and Test-E, 250-300mg/week for 8 weeks.

I'm currently 6'1, 215lbs and 13% body fat. I'm a heavy diesel mechanic by trade so my daily activity is always high and my metabolism is always burning. Had bloodwork done the day of posting this.

My goal is to diminish some body fat and get the most mass out of the cycle that I can get.

I'm not currently the greatest at tracking my diet but have recently started a log of that as well, taking standard BCAAs, creatine, and a base protein daily for now.

Training 6 days a week, abs twice a week and cardio once but trying to bump that up.

From reading through a ton of these forums I've added N2Guard to my cycle and I'm looking for some guidance and advice from all of you. Open to all suggestions and thank you in advance!
Click to expand...
@KessyJ Tren for a first cycle is risky if you ask me. tren has a lot of side effects and you won't get the most out of it as a first cycle. i would start with maybe test + an oral
 
KessyJ said:
Hi all

Looking at starting my first cycle, potentially going with Tren-A and Test-E, 250-300mg/week for 8 weeks.

I'm currently 6'1, 215lbs and 13% body fat. I'm a heavy diesel mechanic by trade so my daily activity is always high and my metabolism is always burning. Had bloodwork done the day of posting this.

My goal is to diminish some body fat and get the most mass out of the cycle that I can get.

I'm not currently the greatest at tracking my diet but have recently started a log of that as well, taking standard BCAAs, creatine, and a base protein daily for now.

Training 6 days a week, abs twice a week and cardio once but trying to bump that up.

From reading through a ton of these forums I've added N2Guard to my cycle and I'm looking for some guidance and advice from all of you. Open to all suggestions and thank you in advance!
Click to expand...
I think the best thing you can do is get a log Journal up. tren isn't ideal as a first cycle but hey its your decision. but i would log to help you get the most out of it
@KessyJ
 
KessyJ said:
Hi all

Looking at starting my first cycle, potentially going with Tren-A and Test-E, 250-300mg/week for 8 weeks.

I'm currently 6'1, 215lbs and 13% body fat. I'm a heavy diesel mechanic by trade so my daily activity is always high and my metabolism is always burning. Had bloodwork done the day of posting this.

My goal is to diminish some body fat and get the most mass out of the cycle that I can get.

I'm not currently the greatest at tracking my diet but have recently started a log of that as well, taking standard BCAAs, creatine, and a base protein daily for now.

Training 6 days a week, abs twice a week and cardio once but trying to bump that up.

From reading through a ton of these forums I've added N2Guard to my cycle and I'm looking for some guidance and advice from all of you. Open to all suggestions and thank you in advance!
Click to expand...
@KessyJ bro i got a Feeling, I'm the only guy to tell you to go ahead with it. run tren first cycle. you only live once. monstro lived the life we all could dream
 
KessyJ said:
Hi all

Looking at starting my first cycle, potentially going with Tren-A and Test-E, 250-300mg/week for 8 weeks.

I'm currently 6'1, 215lbs and 13% body fat. I'm a heavy diesel mechanic by trade so my daily activity is always high and my metabolism is always burning. Had bloodwork done the day of posting this.

My goal is to diminish some body fat and get the most mass out of the cycle that I can get.

I'm not currently the greatest at tracking my diet but have recently started a log of that as well, taking standard BCAAs, creatine, and a base protein daily for now.

Training 6 days a week, abs twice a week and cardio once but trying to bump that up.

From reading through a ton of these forums I've added N2Guard to my cycle and I'm looking for some guidance and advice from all of you. Open to all suggestions and thank you in advance!
Click to expand...

It isn't just about putting the Blood, Sweat, and Tears. Before you start moving on to the more advanced steroids, but it's about preparing for the side effects, and knowing what to expect, this is why you should run a mild stack for your first time.
@KessyJ
 
KessyJ said:
Hi all

Looking at starting my first cycle, potentially going with Tren-A and Test-E, 250-300mg/week for 8 weeks.

I'm currently 6'1, 215lbs and 13% body fat. I'm a heavy diesel mechanic by trade so my daily activity is always high and my metabolism is always burning. Had bloodwork done the day of posting this.

My goal is to diminish some body fat and get the most mass out of the cycle that I can get.

I'm not currently the greatest at tracking my diet but have recently started a log of that as well, taking standard BCAAs, creatine, and a base protein daily for now.

Training 6 days a week, abs twice a week and cardio once but trying to bump that up.

From reading through a ton of these forums I've added N2Guard to my cycle and I'm looking for some guidance and advice from all of you. Open to all suggestions and thank you in advance!
Click to expand...
@KessyJ welcome to the forums bro! Will be looking forward to following!
 
KessyJ said:
Hi all

Looking at starting my first cycle, potentially going with Tren-A and Test-E, 250-300mg/week for 8 weeks.

I'm currently 6'1, 215lbs and 13% body fat. I'm a heavy diesel mechanic by trade so my daily activity is always high and my metabolism is always burning. Had bloodwork done the day of posting this.

My goal is to diminish some body fat and get the most mass out of the cycle that I can get.

I'm not currently the greatest at tracking my diet but have recently started a log of that as well, taking standard BCAAs, creatine, and a base protein daily for now.

Training 6 days a week, abs twice a week and cardio once but trying to bump that up.

From reading through a ton of these forums I've added N2Guard to my cycle and I'm looking for some guidance and advice from all of you. Open to all suggestions and thank you in advance!
Click to expand...
@KessyJ Bros. you sound like a hardcore working man. i got mad respect for that. but i wouldn't use tren first cycle. in old days we would run minimum 6-8 cycles before thinking about tren.
 
ceo said:
@KessyJ Bros. you sound like a hardcore working man. i got mad respect for that. but i wouldn't use tren first cycle. in old days we would run minimum 6-8 cycles before thinking about tren.
Click to expand...
I appreciate that. I'm here to learn, and get some quick results and then maintain. So what should I be running then with test?
 
KessyJ said:
I appreciate that. I'm here to learn, and get some quick results and then maintain. So what should I be running then with test?
Click to expand...
We dont know what you should be running until we see your base. @KessyJ please dont ignore my messages.

Please share a picture of you face blurred so we can see your base.
 
LevButlerov said:
We dont know what you should be running until we see your base. @KessyJ please dont ignore my messages.

Please share a picture of you face blurred so we can see your base.
Click to expand...
Sorry about that! I'll add to this by mentioning I've been dirty bulking my workouts the last 12 months, anywhere from 200-230grams of protein daily and 4000-5000 calories, up 35lbs in that 12 months and maintaining 12-15% body fat.
 

Attachments

  • IMG_8076.webp
    IMG_8076.webp
    233.3 KB · Views: 71
KessyJ said:
Sorry about that! I'll add to this by mentioning I've been dirty bulking my workouts the last 12 months, anywhere from 200-230grams of protein daily and 4000-5000 calories, up 35lbs in that 12 months and maintaining 12-15% body fat.
Click to expand...
You have a very solid physique and size, but you’re not 12-15% body fat in the picture. My guess 20%+ body fat. @KessyJ
 
Hey Bro - get your body fat measured - you would be over 20% I would say - no hate just trying to get things accurate.
I would focus on Test only but if you want an oral Var or TBol - focus on training to get your body fat down too.
 
rizzlekdizzle said:
Hey Bro - get your body fat measured - you would be over 20% I would say - no hate just trying to get things accurate.
I would focus on Test only but if you want an oral Var or TBol - focus on training to get your body fat down too.
Click to expand...
Appreciate the advice from everyone, and it was 15% in the beginning of May. I'll be checking Monday
 
KessyJ said:
Appreciate the advice from everyone, and it was 15% in the beginning of May. I'll be checking Monday
Click to expand...
15% in the start before the bulk right? Right now, you are closer to 22%. You are ready to cut? @KessyJ
 
KessyJ said:
I'd like to drop a bit of the body fat percentage yeah, but I still would like to gain more mass before I hardcore cut.
Click to expand...
I think right now, cutting bodyfat is key.

300mgs testosterone and 30mgs anavar is a good start with n2guard 7caps ed and 20mgs cardarine ed. You need to correct eating, start a new GLP1 retatrutide micro dose it. @KessyJ
 
LevButlerov said:
I think right now, cutting bodyfat is key.

300mgs testosterone and 30mgs anavar is a good start with n2guard 7caps ed and 20mgs cardarine ed. You need to correct eating, start a new GLP1 retatrutide micro dose it. @KessyJ
Click to expand...
Couple things to that

1: 7 capsules of n2?

2: will have to get more familiar with retatrutide, is there a recommended dose to start dosing with?

3: best place for all of this in high quality Domestic Supply or where?
 
KessyJ said:
1: 7 capsules of n2?
Click to expand...
Yes standard dose.
KessyJ said:
2: will have to get more familiar with retatrutide, is there a recommended dose to start dosing with?
Click to expand...
@KessyJ you can start with 2mgs/week but micro dose, here from umbrella:
https://umbrellalabs.is/shop/peptides/peptide-vials/retatrutide-ly-3437943/

read our mega thread on reta
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/
KessyJ said:
3: best place for all of this in high quality Domestic Supply or where?
Click to expand...
Domestic-supply.com also a great option, Greg is legit. @KessyJ
 
stevesmi said:
@KessyJ Tren would be one of the worst options for a first cycle. its like getting a lambo as your first car. you have no where to go from there
Click to expand...
Yup a car crash waiting in the wings
 
KessyJ said:
Hi all

Looking at starting my first cycle, potentially going with Tren-A and Test-E, 250-300mg/week for 8 weeks.

I'm currently 6'1, 215lbs and 13% body fat. I'm a heavy diesel mechanic by trade so my daily activity is always high and my metabolism is always burning. Had bloodwork done the day of posting this.

My goal is to diminish some body fat and get the most mass out of the cycle that I can get.

I'm not currently the greatest at tracking my diet but have recently started a log of that as well, taking standard BCAAs, creatine, and a base protein daily for now.

Training 6 days a week, abs twice a week and cardio once but trying to bump that up.

From reading through a ton of these forums I've added N2Guard to my cycle and I'm looking for some guidance and advice from all of you. Open to all suggestions and thank you in advance!
Click to expand...
@KessyJ great to hear the addition of the n2guard
 
I like the start. Keep it coming
 
KessyJ said:
Does my starting natural test levels influence my starting test dosage?
Click to expand...
In theory yes, but in practice it's different. @KessyJ
waiting on more updates from you.
 

Attachments

  • IMG_8067.webp
    IMG_8067.webp
    77.9 KB · Views: 67
  • IMG_8066.webp
    IMG_8066.webp
    88.2 KB · Views: 56
  • IMG_8065.webp
    IMG_8065.webp
    85.1 KB · Views: 60
  • IMG_8064.webp
    IMG_8064.webp
    76.5 KB · Views: 57
  • IMG_8062.webp
    IMG_8062.webp
    85.5 KB · Views: 57
  • IMG_8063.webp
    IMG_8063.webp
    84.1 KB · Views: 56
  • IMG_8110.webp
    IMG_8110.webp
    33.6 KB · Views: 66
KessyJ said:
Was fasted yes. And it's been in the 80-120 range my whole life
Click to expand...
That's high. You need to track your diet and post it here for us, we need to see macros and foods. @KessyJ
 
KessyJ said:
Can do. As far as base test, stick with 300mg?
Click to expand...
You can do sports TRT 300mgs testosterone but not sure if that's the case if you have high blood sugar.
when can you update your food and training? not seeing anything today yet. @KessyJ
 
LevButlerov said:
That's high. You need to track your diet and post it here for us, we need to see macros and foods. @KessyJ
Click to expand...
@LevButlerov This is pretty consistently my diet the last 4 months and going forward will just increase a bit. Some days sub the chicken for steak
 

Attachments

  • IMG_8125.webp
    IMG_8125.webp
    63.1 KB · Views: 59
  • IMG_8126.webp
    IMG_8126.webp
    36 KB · Views: 61
  • IMG_8124.webp
    IMG_8124.webp
    57.1 KB · Views: 63
KessyJ said:
@LevButlerov This is pretty consistently my diet the last 4 months and going forward will just increase a bit. Some days sub the chicken for steak
Click to expand...
I would start cutting carbs to 50 grams so you can get into a ketogenic state, you're so close. All you need is to up the fats and cut the carbs to get into ketosis and moderate protein. @KessyJ
 
LevButlerov said:
I would start cutting carbs to 50 grams so you can get into a ketogenic state, you're so close. All you need is to up the fats and cut the carbs to get into ketosis and moderate protein. @KessyJ
Click to expand...
Can do. Considering switching the var over to primo, and running first 4 weeks of anadrol then transitioning to primo for weeks 5-12. Will I need to run an AI? And will pct be a must?
 
KessyJ said:
Can do. Considering switching the var over to primo, and running first 4 weeks of anadrol then transitioning to primo for weeks 5-12. Will I need to run an AI? And will pct be a must?
Click to expand...
@KessyJ you share 1-2 days of food, and telling you to switch isn't much of a guide. I think you should finish the anavar before doing any changes.

KessyJ said:
Also I'm prone to acne historically, is adding some accutane or something a bad idea? I know it's tough on the kidneys I took it as a teen, but it works
Click to expand...
High doses of vitamin A instead.
 
KessyJ said:
@LevButlerov for test, am i safe using 27-29ga needle and 5/8 length? For glute, delt, or lat injections. Anything to do or avoid to have minimal issues? From reading on here seems like most people are doing 25-27 for most injectables and 5/8 is good length for IM, correct me if I'm wrong
Click to expand...
my take, you need to get bigger pins like 23-25 G for glutes at least 1 inch, for biceps you can use 25g not 27 (27 too small) and 5/8 bro
it depends on the muscle group like smaller muscles smaller needles, bigger muscles bigger needled, you follow? @KessyJ
 
KessyJ said:
@LevButlerov
@Npcclassicphysique champ
Once I'm done with this cycle if I don't want to cruise and I want to come off it because I have a bit of traveling coming up, what do I need to do to pct off test? Or is there a good thread on here for it? I couldn't find a straight answer.
Click to expand...
You're not doing many updates, it's hard to tell what you need to do. Since the log started 2 weeks ago, very few updates. @KessyJ
how long are you travelling for?
 
LevButlerov said:
You're not doing many updates, it's hard to tell what you need to do. Since the log started 2 weeks ago, very few updates. @KessyJ
how long are you travelling for?
Click to expand...
Gone for a week. Haven't started any of the cycle yet, still attempting to gather all of the information before I get into it, last thing I need to figure out is the PCT for if I decide to stop the cycle after 12 weeks instead of cruise, so I don't end up with some unwanted effects.
 
welcome mate.
You are far in excess of 15% body fat. I know you said it was start of May but that was only 6 weeks ago, you look to have gained a significant amount of fat since then?

Your hemocrit is already on the high end which ill be increase with steroids. This is likely due to your diet and body composition. Are you diabetic or have you been tested? You need to get your health in order before jumping on gear and have no need to be touching tren at all for a while.
 
KessyJ said:
Gone for a week. Haven't started any of the cycle yet, still attempting to gather all of the information before I get into it, last thing I need to figure out is the PCT for if I decide to stop the cycle after 12 weeks instead of cruise, so I don't end up with some unwanted effects.
Click to expand...
I would start by regularly sharing diet training. @KessyJ
CreatineMONO said:
Your hemocrit is already on the high end which ill be increase with steroids. This is likely due to your diet and body composition. Are you diabetic or have you been tested? You need to get your health in order before jumping on gear and have no need to be touching tren at all for a while.
Click to expand...
well said :D
 
@LevButlerov
Bloodwork attached from yesterday’s labs. Currently about 4 weeks into first cycle of 300mg test, 20 Anavar, 20 Cardarine. My HDL, LDL, and estrogen are the concerns I think so will need advice on correcting those
 

Attachments

  • IMG_8388.webp
    IMG_8388.webp
    55.2 KB · Views: 50
  • IMG_8386.webp
    IMG_8386.webp
    34 KB · Views: 47
  • IMG_8385.webp
    IMG_8385.webp
    83.5 KB · Views: 53
  • IMG_8382.webp
    IMG_8382.webp
    62.5 KB · Views: 48
  • IMG_8380.webp
    IMG_8380.webp
    40.9 KB · Views: 53
  • IMG_8378.webp
    IMG_8378.webp
    60.6 KB · Views: 47
  • IMG_8376.webp
    IMG_8376.webp
    70.7 KB · Views: 47
  • IMG_8375.webp
    IMG_8375.webp
    62.1 KB · Views: 50
KessyJ said:
@LevButlerov
Bloodwork attached from yesterday’s labs. Currently about 4 weeks into first cycle of 300mg test, 20 Anavar, 20 Cardarine. My HDL, LDL, and estrogen are the concerns I think so will need advice on correcting those
Click to expand...
@KessyJ you need to start aromain asap and you need to get n2guard cycle support for liver kidneys
you have both on hand?
 
KessyJ said:
I have aromasin 25mg tabs yeah, and I've been taking N2Gaurd every day. How much aromasin do I take and do I continue it the entire time even when cruising test?
Click to expand...
Aromasin I would start 12.5mgs ED for 2 weeks, and n2guard you can stay at 7caps.
Your e2 too high you need to get it down cruise or not. @KessyJ
 
LevButlerov said:
Aromasin I would start 12.5mgs ED for 2 weeks, and n2guard you can stay at 7caps.
Your e2 too high you need to get it down cruise or not. @KessyJ
Click to expand...
Labs after 2 weeks to check? Or what. Also the only other side effect I've noticed is some acne flare ups, not terrible but I'd like to nip that so what should I be doing there
 
KessyJ said:
Labs after 2 weeks to check? Or what. Also the only other side effect I've noticed is some acne flare ups, not terrible but I'd like to nip that so what should I be doing there
Click to expand...
Yes after 2 lets do labs, but I'd like to see more diet training cardio lifestyle updates from you as well, possible please? :D @KessyJ
 
KessyJ said:
I'll work on that. Any acne tips? I know you said maybe high dose vitamin A before? Like a daily 25,000 dose or what ya think
Click to expand...
High vitamin A and you use anti acne soap? @KessyJ
 
KessyJ said:
Just facewash. I was on accutane back in the day so I haven't had to worry about acne since I was a teen so I'll have to figure out what soap to be using
Click to expand...
There are many anti acne soaps look around.
KessyJ said:
@LevButlerov my test being 1136 on 300mg a week, is that low? Should I be increasing test gradually a bit?
Click to expand...
You can boost it, but like when we started the log, you haven't updated training diet sleep anything, how can I tell you to increase anything? whole EVO family waiting for more updates first :D @KessyJ
 
LevButlerov said:
There are many anti acne soaps look around.

You can boost it, but like when we started the log, you haven't updated training diet sleep anything, how can I tell you to increase anything? whole EVO family waiting for more updates first :D @KessyJ
Click to expand...
Currently running a 6 day split

Back
Deadlift 3 sets 4-6 reps heavy
Occasionally super set deadlifts with dumbell rows
Outside grip pull downs
Cable rows
Straight arm cable pull downs

Chest
Incline press
Flat bench, bar or dumbell
Pec cable Fly crossovers
Machine Flys
Decline press

Legs with hamstring and glute focus
Sumo squat
Leg curl
RDL
Weighted back extension
Calf raises finisher

Shoulders
Military press
Lateral raises
Reverse Flys
Shoulder press machine or dumbell
Shrugs

Bicep/Tricep
Bar curls
Skull crushers
Spider curls
Tricep dips
Cable curls
Tricep pull downs

Legs with quad focus
Squat
Leg press
Leg extension
Walking lunges with 70lb kettlebell per hand
Calf finisher

Abs 2/3 days a week, alternating workouts

All lifts one or two heavy warmup sets and then two working sets to failure.

Doing cardio for an hour afterwards on bi/tri day and on the off day. Stair stepper is usually cardio of choice

Diet
Always aiming for 3500-4000 calories
Roughly 250g protein
1-2 gallons of water per day, I sweat a ton at work

Protein oatmeal with two bananas in the morning
Mid morning and mid afternoon ham and chicken sandwich
Lunch is a chicken breast and a cup of rice steamed in broth
Dinner varies depending on the wife's wants

My sleep is lacking due to family and work life. Generally 4-6 hours on weekdays

Started the test var Cardarine cycle just over 4 weeks ago now, at 215lbs and when measured again was 18.9%bf. Am now scaling in at 230lbs and 14.9%bf

I should also throw in there my goal is not to get shredded and be below 10% bf or super vascular yet, I just want to add some mass and strength and lose some excess body fat where I can and see where I go from there. Maybe I'll go for a serious cut down the road but for now, look better feel better for myself mentality
 
KessyJ said:
Currently running a 6 day split

Back
Deadlift 3 sets 4-6 reps heavy
Occasionally super set deadlifts with dumbell rows
Outside grip pull downs
Cable rows
Straight arm cable pull downs

Chest
Incline press
Flat bench, bar or dumbell
Pec cable Fly crossovers
Machine Flys
Decline press

Legs with hamstring and glute focus
Sumo squat
Leg curl
RDL
Weighted back extension
Calf raises finisher

Shoulders
Military press
Lateral raises
Reverse Flys
Shoulder press machine or dumbell
Shrugs

Bicep/Tricep
Bar curls
Skull crushers
Spider curls
Tricep dips
Cable curls
Tricep pull downs

Legs with quad focus
Squat
Leg press
Leg extension
Walking lunges with 70lb kettlebell per hand
Calf finisher

Abs 2/3 days a week, alternating workouts

All lifts one or two heavy warmup sets and then two working sets to failure.

Doing cardio for an hour afterwards on bi/tri day and on the off day. Stair stepper is usually cardio of choice

Diet
Always aiming for 3500-4000 calories
Roughly 250g protein
1-2 gallons of water per day, I sweat a ton at work

Protein oatmeal with two bananas in the morning
Mid morning and mid afternoon ham and chicken sandwich
Lunch is a chicken breast and a cup of rice steamed in broth
Dinner varies depending on the wife's wants

My sleep is lacking due to family and work life. Generally 4-6 hours on weekdays

Started the test var Cardarine cycle just over 4 weeks ago now, at 215lbs and when measured again was 18.9%bf. Am now scaling in at 230lbs and 14.9%bf

I should also throw in there my goal is not to get shredded and be below 10% bf or super vascular yet, I just want to add some mass and strength and lose some excess body fat where I can and see where I go from there. Maybe I'll go for a serious cut down the road but for now, look better feel better for myself mentality
Click to expand...
@KessyJ doesn't tell us much, general training, we dont know sets reps weights, stronger? weaker? week by week.

sleep issue is very bad, 4-6 hours hos horrible.

Food not clear at all, variable dinner and macros on carbs fats not clear.

I think we really need to track more for you to have results.
 
You must log in or register to reply here.

Similar threads

Gh9
Approved Log 400mgs Testosterone Enanthate Cycle Log
Replies
17
Views
195
LevButlerov
LevButlerov
Pinheadlarry
Approved Log My First testosterone cycle Log
Replies
69
Views
491
Pinheadlarry
Pinheadlarry
Cam1006
Approved Log My testosterone enanthate cycle Log
Replies
33
Views
369
Siden
Siden
lukeobz80
Approved Log Testosterone and Anavar First Cycle Log.
2
Replies
117
Views
838
LevButlerov
LevButlerov
FromFat2Fit
Approved Log My First Testosterone Cycle Training Log
Replies
55
Views
654
Jro
Jro
Back
Top Bottom