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@Likwid i would still track bro even past 250grams
its dangerous as you can gain fat not knowing
please update we missed you bro
its dangerous as you can gain fat not knowing
please update we missed you bro
we should wait for e2 bro but creatinine is high @Likwid how much water you drinking bro? per day can you please track
and did you get the probiotics ED and digestive enzymes ed going? with organ liver support like n2guard
My nephrologist has told me to not to worry about my creatinine, "with your muscle mass your creatinine is likely always going to be elevated"
I drink 2L per day minimum
Thats reasonable but still bro lets boost water intake to 4L or 1 gallon in our terms lol @Likwid
Lol, generally anytime I've drank gallons for more than 2 days I've just felt bloated, but I'll see what I can do
I'm gonna make logging a bit easier for myself
2/28
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)
50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
0.6mg glp1 SuW
0.25mg adex MF
Had some stomach and intestinal issues today and last night, ate what I could and took the day off from training.
2/28
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)
50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
0.6mg glp1 SuW
0.25mg adex MF
Had some stomach and intestinal issues today and last night, ate what I could and took the day off from training.
Up the water, you'll see a differenceLol, generally anytime I've drank gallons for more than 2 days I've just felt bloated, but I'll see what I can do
@Likwid
Have you added ED probiotics digestive enzymes to each meal? @Likwid and psyllium husk should go up.
I like your new log format easy to follow too
thank you
3/1
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)
50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
0.6mg glp1 SuW
0.25mg adex MF
Training
Gym was closed today, took an extra rest day
Drank roughly 80 ounces of water today.
It's been a few weeks since I had a cheat meal so I decided to grab some pizza today. Some Jet's Hawaiian 4 corner pizza.
I'll add in some psyllium husk, I had forgotten for a while, this stomach bug was a good reminder.
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)
50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
0.6mg glp1 SuW
0.25mg adex MF
Training
Gym was closed today, took an extra rest day
Drank roughly 80 ounces of water today.
It's been a few weeks since I had a cheat meal so I decided to grab some pizza today. Some Jet's Hawaiian 4 corner pizza.
I'll add in some psyllium husk, I had forgotten for a while, this stomach bug was a good reminder.
Attachments
E2 came back high, I guess I need to up my dose of Adex. Was at 0.25mg M and F
Maybe I need to be at 0.5 M W F?
@LevButlerov @Npcclassicphysique champ
Any suggestions?
Maybe I need to be at 0.5 M W F?
@LevButlerov @Npcclassicphysique champ
Any suggestions?
@Likwid love your cheat meal
you have to cheat at least every 1-2 weeks. And the digestive aids dont forget to take psyllium probiotics and digestive enzymes.
@Likwid thats very high! for 2 weeks go to 0.5mgs arimidex Mon/Wed/Fri and in 2 weeks we will cut the dose down but spike it now please.
Do you have aromasin?
No aromasin, only Arimidex, if there's a significant improvement by having Aromasin instead I can probably get my doctor to prescribe it
I'm a big believer in keeping your estrogen in line that was not my position many years ago
By having looked through so much blood work over the years I really think that keeping your estrogen on point is a smart decision
By having looked through so much blood work over the years I really think that keeping your estrogen on point is a smart decision
I agree, want to get this under control!
Try both. Wont be too much of an issue to do so.
