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i'll disagree. I need high volume on my arms for growth.
@s.gentz what a great update. sorry about that stomach bug.4/24/2025
Weight 196lbs
Food-2242cals/246P/107C/89F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 12oz NY strip
RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets
Hanging leg raises-15x3sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Went with arm day 2 today. Same as the other day. Higher frequency seems to be what my arms need. Didn’t want to get to deep after yesterdays stomach bug.
Pics
View attachment 88010
Thechickenpound
10%off discount at checkout: sgentz10
that steak looks good too!
@s.gentz bro yo look like a champion.4/24/2025
Weight 196lbs
Food-2242cals/246P/107C/89F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 12oz NY strip
RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets
Hanging leg raises-15x3sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Went with arm day 2 today. Same as the other day. Higher frequency seems to be what my arms need. Didn’t want to get to deep after yesterdays stomach bug.
Pics
View attachment 88010
Thechickenpound
10%off discount at checkout: sgentz10
nice steak, cook perfect too. better be some blood leaking after cooking !
@s.gentz bros hopefully stomach bug just random.4/24/2025
Weight 196lbs
Food-2242cals/246P/107C/89F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 12oz NY strip
RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets
Hanging leg raises-15x3sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Went with arm day 2 today. Same as the other day. Higher frequency seems to be what my arms need. Didn’t want to get to deep after yesterdays stomach bug.
Pics
View attachment 88010
Thechickenpound
10%off discount at checkout: sgentz10
nothing more serious like ulcer or something else
@s.gentz you are a hard worker for sure. Even finding through a stomach bug. You still find a way to keep grinding.4/24/2025
Weight 196lbs
Food-2242cals/246P/107C/89F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 12oz NY strip
RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets
Hanging leg raises-15x3sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Went with arm day 2 today. Same as the other day. Higher frequency seems to be what my arms need. Didn’t want to get to deep after yesterdays stomach bug.
Pics
View attachment 88010
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz Higher frequency arm workouts are working for you; keep crushing it! Smart to take it easy after that stomach bug nobody wants to be sidelined.4/24/2025
Weight 196lbs
Food-2242cals/246P/107C/89F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 12oz NY strip
RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets
Hanging leg raises-15x3sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Went with arm day 2 today. Same as the other day. Higher frequency seems to be what my arms need. Didn’t want to get to deep after yesterdays stomach bug.
Pics
View attachment 88010
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz You are looking really good on this. The steak looks fantastic. Hopefully you feel better from your stomach bug.4/24/2025
Weight 196lbs
Food-2242cals/246P/107C/89F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 12oz NY strip
RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets
Hanging leg raises-15x3sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Went with arm day 2 today. Same as the other day. Higher frequency seems to be what my arms need. Didn’t want to get to deep after yesterdays stomach bug.
Pics
View attachment 88010
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz You're always bringing it when it comes to the nutrition.4/24/2025
Weight 196lbs
Food-2242cals/246P/107C/89F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 12oz NY strip
RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets
Hanging leg raises-15x3sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Went with arm day 2 today. Same as the other day. Higher frequency seems to be what my arms need. Didn’t want to get to deep after yesterdays stomach bug.
Pics
View attachment 88010
Thechickenpound
10%off discount at checkout: sgentz10
Very consistent with that. Keep it up.
4/25/2025
Weight 196.5lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl/sesame bagel
Meal3- Shake post WO
Meal4- Not sure yet. Prolly Five Guys!!
RP Hypertrophy
Cable pullover-100x15x4sets
Seated single arm cable high pull-90x15x4sets
Arsenal chest supported row-50x12x4sets
HS high row-180x12x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Not really feelin it today. Still a little run down. Hungry AF for some reason though.
Thechickenpound
10%off discount at checkout: sgentz10
Weight 196.5lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl/sesame bagel
Meal3- Shake post WO
Meal4- Not sure yet. Prolly Five Guys!!
RP Hypertrophy
Cable pullover-100x15x4sets
Seated single arm cable high pull-90x15x4sets
Arsenal chest supported row-50x12x4sets
HS high row-180x12x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Not really feelin it today. Still a little run down. Hungry AF for some reason though.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz fruit salad is always a good and healthy choice to kill hunger.....or some nuts are also a quick option.......4/25/2025
Weight 196.5lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl/sesame bagel
Meal3- Shake post WO
Meal4- Not sure yet. Prolly Five Guys!!
RP Hypertrophy
Cable pullover-100x15x4sets
Seated single arm cable high pull-90x15x4sets
Arsenal chest supported row-50x12x4sets
HS high row-180x12x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Not really feelin it today. Still a little run down. Hungry AF for some reason though.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz nice work big fella. Keep it up.4/22/2025
Weight 196lbs
Food-2117cals/235P/170C/52F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 85g rice noodles/6oz chicken breast
RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Thechickenpound
10%off discount at checkout: sgentz10
Steak looks perfectly cooked.
I got a reg cheeseburger and a little cheeseburger both with onions, pickles, ketchup and hot sauce.@s.gentz Five guys, what kind of burger did you get?
Wife got a lettuce wrap blt and we split a small fry.
Was delicious!!!!
I do that once in a while. Felt like I needed some carbs.You have to get protein style no bun 4 patties
Fair enough I like the carb ones too, they got great fries at 5 guys.
Yeah the wife said “she’ll have a couple” so I got a small and she destroyed them!!!!
Had to watch my fingers!!!
@s.gentz damn good looking steak brother. Quality update also.4/24/2025
Weight 196lbs
Food-2242cals/246P/107C/89F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 12oz NY strip
RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets
Hanging leg raises-15x3sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Went with arm day 2 today. Same as the other day. Higher frequency seems to be what my arms need. Didn’t want to get to deep after yesterdays stomach bug.
Pics
View attachment 88010
Thechickenpound
10%off discount at checkout: sgentz10
