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you know your body better than anybody if it upsets your stomach then don't do it
very impressive job keep it up
My digestion is normally fine. The only time I have issues is if I eat too much steak or pork. I think it's just the density of the meat. I'm just going to go back to not eating those things very much.
I was watching a utube of a pro a couple months ago and he had some rare condition he tested and found out with blood test or something. He has bad alergies.
I don't have allergy to red meat. I'm fine eating it once in a while but if I eat it for days in a row it slows my digestive system way down. It might just be that i can't break the meat fiber down that good. Same with pork.
I can eat ground beef for weeks on end and have no issue.
If that’s the case simply increase your digestive enzymes each meat meal.
I think im just going to keep the steak meals to once per week. I don't really eat pork so that's no issue.
A nice big ribeye or strip once per week doesn't give me any issues. I think it's the cumulative effect from eating it multiple days in a row.
6/28/2024
Weight 217.8 lbs.
Food-2505Cals/254c/229p/63f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/3 slices Ezekiel toast
Meal2- 4.8oz chicken thigh/130g rice
Meal3- 4.8oz chicken thigh/130g rice
Meal4-4.8oz sirloin/130g rice
50g carb drink intra WO(not included in totals)
Shake post WO-40g oatmeal/30g whey/15g glutamine
Meal5- 1/2c egg whites/1 slice non fat cheese/2 whole eggs/3 slices Ezekiel toast
Meal6 70g greek yogurt/2 slices Ezekiel toast w/jam
Back2- John Meadows High Evolutionary
Deload Week
HS high row single arm-90x15x2sets
Lat pull-100x15x2sets
Narrow grip stretch lat pull-100x15x2sets
Cable pullover-100x15x2sets
Prime cable curl-30x30x3sets
Ab machine-100x15x3sets
Cardio
20min treadmill post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO
Notes
This will complete the back focused block. Next 4 weeks will be chest focused. Back at it monday!!
Hope everyone has a great weekend!!
Pics
None today
Weight 217.8 lbs.
Food-2505Cals/254c/229p/63f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/3 slices Ezekiel toast
Meal2- 4.8oz chicken thigh/130g rice
Meal3- 4.8oz chicken thigh/130g rice
Meal4-4.8oz sirloin/130g rice
50g carb drink intra WO(not included in totals)
Shake post WO-40g oatmeal/30g whey/15g glutamine
Meal5- 1/2c egg whites/1 slice non fat cheese/2 whole eggs/3 slices Ezekiel toast
Meal6 70g greek yogurt/2 slices Ezekiel toast w/jam
Back2- John Meadows High Evolutionary
Deload Week
HS high row single arm-90x15x2sets
Lat pull-100x15x2sets
Narrow grip stretch lat pull-100x15x2sets
Cable pullover-100x15x2sets
Prime cable curl-30x30x3sets
Ab machine-100x15x3sets
Cardio
20min treadmill post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO
Notes
This will complete the back focused block. Next 4 weeks will be chest focused. Back at it monday!!
Hope everyone has a great weekend!!
Pics
None today
@s.gentz i was thinking if you have no issues with chicken, you can add more chicken breast for protein right?
was looking back about 15 pages cant find it, did you have bloods up?
I don’t have any issues with chicken breast although I like thigh a lot more. I’ll switch over in another couple weeks when I drop Cala a bit.
I don’t have bloods posted. I went for my annual checkup bloodwork about two months ago and it looked the best it’s looked in years aside from low iron/ferritin. Tried taking iron but it binds me up so I will have/will be adding in more red meat.
@s.gentz your last bloods can you share bro? blur out personal
iron caps bind you up? interesting this is like full constipation?
I’ve tried a couple different iron supps and I don’t get bad constipation but I def get uncomfortable enough to stop taking it.
I’m going to be switching a lot of my meals over the next couple weeks to ground beef.
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