Veteran Log S.Gentz 2024 Cut-Recomp Log

[Vadim Fedorov]

you are a true champion!
and happy birthday!

 

[Wootoom]

sgentz getting in a hardcore workout on his bday!
here now that's true commitment to the iron game

 

[JasonPriest]

best birthday gift for sure is training on your birthday
I agree 100%

 

[s.gentz]

does the gluten in the Ezekiel Bread bother you ever
just one right and I'm surprised you can tolerate it

I don’t have issues with gluten. My wife does.

 

[BodyMonster34]

bro train hard and then go get yourself a hot lot lizard
if you tell them it's your birthday they give you discount

 

[Quadsweep]

excellent job my man
have a couple bites of some birthday cake on me

 

[RoidRage69]

bro train hard and then go get yourself a hot lot lizard
if you tell them it's your birthday they give you discount

So what's your wife charging these days?

 

[s.gentz]

excellent job my man
have a couple bites of some birthday cake on me

No cake!!!! Maybe an ice cream over the weekend!!! Gotta keep diet tight!!!

 

[Tiger Salman Khan]

10/10/2024
Weight 201lbs.
Food-2375cals/244P/222C/56F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/200g sweet potato
Meal6- Shake

Birthday Back Day-RP Hypertrophy 6 week Arm Focused
All sets are working sets
HS single arm high row- 155x10x3sets
BB bent over row-205x5x2sets/205x3/135x15
Lat pull-150x10x3sets
Close grip lat pull-140x10x3sets
Cable pullover-120x12x3sets
Standing calves-200x30x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Went a bit too heavy on the BB rows. Gonna back off next week and shoot for higher reps.


Pics
None today

@s.gentz Good work so far bro........

 

[Masonic Bodybuilder]

Happy Birthday brother!!!

 

[RoidRageWife]

Happy Bday ! Hope u pick a delicious ice cream!
How do you cook your sweet potatoes?

 

[s.gentz]

How do you cook your sweet potatoes

Inbut giant bags or fries from the store and bake them.

 

[s.gentz]

Happy Bday ! Hope u pick a delicious ice cream

Ty! It’s gonna be grape pie ice cream. We are in a winemaking region and grapes are huge here. Pies, cobblers, ice cream. Anything grape. They just had the yeary harvest festival last weekend.

 

[s.gentz]

10/11/2024
Weight 200.6lbs.
Food-2375cals/244P/222C/56F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/200g sweet potato
Meal6- Shake

Arms2-RP Hypertrophy 6 week Arm Focused
All sets are working sets
Single arm DB curl-30x16x3/32.5x14
Cable curl-112.5x10x4sets
Machine preacher-50x14x75x10x2sets
Rope cable extention-35x20x3sets
Machine pushdown-200x15x3sets
Machine extension-80x13x3sets
SS hanging leg raise/DB hammer curl-BWx16/40xfailure pluse 3 drops to failure

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
None today

Pics
None today

 

[25homes]

Happy Birthday

 

[Noah Wixx]

Happy birthday brother! Keep crushing

 

[RoySimpson]

10/10/2024
Weight 201lbs.
Food-2375cals/244P/222C/56F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/200g sweet potato
Meal6- Shake

Birthday Back Day-RP Hypertrophy 6 week Arm Focused
All sets are working sets
HS single arm high row- 155x10x3sets
BB bent over row-205x5x2sets/205x3/135x15
Lat pull-150x10x3sets
Close grip lat pull-140x10x3sets
Cable pullover-120x12x3sets
Standing calves-200x30x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Went a bit too heavy on the BB rows. Gonna back off next week and shoot for higher reps.


Pics
None today

@s.gentz keep this awesome log coming!

 

[LevButlerov]

10/11/2024
Weight 200.6lbs.
Food-2375cals/244P/222C/56F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/200g sweet potato
Meal6- Shake

Arms2-RP Hypertrophy 6 week Arm Focused
All sets are working sets
Single arm DB curl-30x16x3/32.5x14
Cable curl-112.5x10x4sets
Machine preacher-50x14x75x10x2sets
Rope cable extention-35x20x3sets
Machine pushdown-200x15x3sets
Machine extension-80x13x3sets
SS hanging leg raise/DB hammer curl-BWx16/40xfailure pluse 3 drops to failure

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
None today

Pics
None today

@s.gentz protein is on point over 240 steady, at night meal 6 how about we add a bit of fat to the shake? thinking some walnuts/almonds you ok with that?

 

[ballin2504]

Happy Belated Birthday!

 

[s.gentz]

@s.gentz protein is on point over 240 steady, at night meal 6 how about we add a bit of fat to the shake? thinking some walnuts/almonds you ok with that?

I’m prob gonna switch my shake to cottage cheese this week. Been feeling hungrier lately. I’ll prob start taking a scoop of peanut/almond butter before bed again as well.