Veteran Log S.Gentz 2024 Offseason Lean Bulk Log

[Zyglamail]

what kind of concert are you going to?

 

[Shrine]

Make sure you get some pictures of the music

 

[caligirl85]

hopefully your wife feels better that's never fun for a female

 

[zedhed]

you're consistency is very impressive

 

[Cronus402]

Just catching up. 2 lbs a week is amazing man! You are so precise with your training and diet. Wish I had your focus! Keep up the hard work brother!

 

[Mobster]

Big as a house!!

 

[average918]

6/14/2024 41 weeks out-Mr. Buffalo 2025
Weight 222.6 lbs.
Food-2624Cals/308c/216p/58f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 4.5oz chicken thigh/130g rice
Meal3- 4.5oz chicken thigh/130g rice
Meal4- 1c egg whites/1 slice no fat cheese/110g rice cereal
Meal5- 4.5oz chicken thigh/130g rice
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

Back2- John Meadows High Evolutionary
All sets are work sets
Single arm
Hammer high pull-165x10x3sets
Lat pull-155x12x3sets
Narrow grip stretch lat pull-155x12x3sets
Cable pullover-135x14xssets
Prime cable curl-35x16x4sets

Cardio
15min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
Less than 1lb off my max all time weight!!
Another week down. Have a great weekend and Fathers Day!! Back at it next week!!

Pics
None today

I love how you include your supplement stack in each update bro

 

[Eddie Haskell]

Not really. My wife had some injections in her neck so we will see how she feels tomorrow. Supposed to go a concert tomorrow night. Guess we will see

@s.gentz is she ok?

and concert bro? please share pics

 

[ballin2504]

What’s your igf1 protocol

 

[s.gentz]

@s.gentz is she ok?

and concert bro? please share pics

She’s ok. Just prolo for tight muscles in her neck causing headache.

 

[s.gentz]

What’s your igf1 protocol

Lr3 100mcgday on training days and des 50mcg on training days four weeks in and two weeks off.

 

[s.gentz]

@BodyMonster34
6lbs sirloin ready for the week!!!!!

 

[Npcclassicphysique champ]

@BodyMonster34
6lbs sirloin ready for the week!!!!!
View attachment 41506

@s.gentz is the real deal bro true meat eater
PERFECTLY RARE!

 

[Mobster]

Rare? It's nigh on got a pulse!

 

[stevesmi]

looks good man. cooked perfect

 

[Quadsweep]

food looks incredible
and you cooked it the perfect way

 

[BodyMonster34]

bro nice to see you finally getting red meat back
that's a real man right there you've proved your manliness in one post

 

[JasonPriest]

lol bodymonster
you gave him an orgasm today

 

[Wootoom]

that sirloin looks terrific
I've always had a lot of respect for sirloin a lot of people don't value it

 

[Vadim Fedorov]

nothing better than a slow cooked Sirloin on the grill
but I like how you cook it here