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Veteran Log S.Gentz 2024 Offseason Lean Bulk Log

Strong AF!! Love when you have full control of heavy weights. Very motivating.
Your gaining nicely. Your gaining so fast your scared to eat enough carbs. LOL.
 
Your gaining nicely. Your gaining so fast your scared to eat enough carbs. LOL.
It true. I’m over 2lbs a week. Don’t like going this fast. Very fluffy right now. Will prob be at my heaviest ever by Monday.
 
It true. I’m over 2lbs a week. Don’t like going this fast. Very fluffy right now. Will prob be at my heaviest ever by Monday.
Take advantage of it and blast your body at the gym. You will never recover any faster than you are at this point in your life.
 
Take advantage of it and blast your body at the gym. You will never recover any faster than you are at this point in your life.
Def hittin it hard!!
 
I'm not currently having a shake because i don't need the cals at the moment. I train, drive home and eat my meal.
Once my cals increase the shake will go back in.
@s.gentz i dont want to be a pain here bro :) but trust me the anabolic level increases with PWO right after shake on bulking but up to you

6/14/2024 41 weeks out-Mr. Buffalo 2025
Weight 222.6 lbs.
Food-2624Cals/308c/216p/58f

Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 4.5oz chicken thigh/130g rice
Meal3- 4.5oz chicken thigh/130g rice
Meal4- 1c egg whites/1 slice no fat cheese/110g rice cereal
Meal5- 4.5oz chicken thigh/130g rice
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

Back2- John Meadows High Evolutionary
All sets are work sets

Single arm
Hammer high pull-165x10x3sets
Lat pull-155x12x3sets
Narrow grip stretch lat pull-155x12x3sets
Cable pullover-135x14xssets
Prime cable curl-35x16x4sets

Cardio
15min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
Less than 1lb off my max all time weight!!
Another week down. Have a great weekend and Fathers Day!! Back at it next week!!

Pics
None today
steady meals you're staying VERY steady
1lb off PERFECT you'll push over it easy

you decided on the show?
 
@s.gentz i dont want to be a pain here bro :) but trust me the anabolic level increases with PWO right after shake on bulking but up to you
The shake will be back but I eat close enough now and don’t need the cals. I’m growing like a weed. Over 2lbs a week for 8 weeks now.
If I add the shake in it will push my remaining meals back and I’ll be into my sleep as well.

1lb off PERFECT you'll push over it easy

you decided on the show
I’ll prob be there by the end of the weekend.

I’m still thinking about it. Will be pushing on for at least two more weeks and see where I’m at.
The main goal here is to put as much size on as I can without getting too fat. I might just need a couple weeks off the throttle to clean up a little then back on the gas for another 10 weeks.
There are plenty of shows in the spring so even I take a short break there are plenty of options.
 
The shake will be back but I eat close enough now and don’t need the cals. I’m growing like a weed. Over 2lbs a week for 8 weeks now.
If I add the shake in it will push my remaining meals back and I’ll be into my sleep as well.


I’ll prob be there by the end of the weekend.

I’m still thinking about it. Will be pushing on for at least two more weeks and see where I’m at.
The main goal here is to put as much size on as I can without getting too fat. I might just need a couple weeks off the throttle to clean up a little then back on the gas for another 10 weeks.
There are plenty of shows in the spring so even I take a short break there are plenty of options.
@s.gentz just my 2 cents been following you for years bro :) i think you should do the mr buffalo as you planned
 
nice update man, good job on the back
 
he certainly are loading up on the protein I like it
 
what are you gonna swap in for the chicken thighs
 
what are you gonna swap in for the chicken thighs
Im gonna keep the thighs for two meals and add flank for the other most likely
 
anything special going on this weekend?
Not really. My wife had some injections in her neck so we will see how she feels tomorrow. Supposed to go a concert tomorrow night. Guess we will see
 
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