Veteran Log S.Gentz 2024 Offseason Lean Bulk Log

[BodyMonster34]

bro nice that you're getting in some good protein but I want more red meat

 

[Quadsweep]

great job on this update A+

 

[Austin316]

you are showing us all how it's done

 

[sambee38]

food and training is on point

 

[BookerTNY]

absolutely love your strategy on this

 

[Arabian]

you won't go wrong with this consistent training and diet loved the protein options

 

[s.gentz]

bro nice that you're getting in some good protein but I want more red meat

I will def be upping the red meat in my diet. I need more iron and supplementing is killing my digestion.
Diet is getting reconfigured a bit for next week.

 

[average918]

solid updates brother

 

[zedhed]

cool we want to see some red meat recipes

 

[caligirl85]

I actually cooked a steak on the pan and I seared it it came out really good

 

[Shrine]

nice work man those chicken thighs are very tasty

 

[Zyglamail]

very consistent sgentz we love what you are doing

 

[s.gentz]

6/13/2024 41 weeks out-Mr. Buffalo 2025
Weight 221.6 lbs.
Food-2624Cals/308c/216p/58f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 4.5oz chicken thigh/130g rice
Meal3- 4.5oz chicken thigh/130g rice
Meal4- 4.5oz chicken thigh/130g rice
Meal5- 1c egg whites/1 slice no fat cheese/110g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

Arms- John Meadows High Evolutionary
All sets are work sets
Standing EZ bar drag curls-60x15x4sets
Seated concentration curls-30x14x3sets
Prime cable curls-50x14x3sets'
Cable tricep extension-130x18/150x15/150x16
Cable tricep pressdown-150x13x3sets
Lying DB Skull crusher-25x16/25x15
Prime cable curl-40x5x6 rest/pause

Cardio
15min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
Felt strong today. Everything progressing per plan.

Pics

 

[25homes]

Good work

 

[Masonic Bodybuilder]

Awesome update man. Keep on grinding.

 

[ballin2504]

Looking good brother

 

[Eddie Haskell]

6/13/2024 41 weeks out-Mr. Buffalo 2025
Weight 221.6 lbs.
Food-2624Cals/308c/216p/58f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 4.5oz chicken thigh/130g rice
Meal3- 4.5oz chicken thigh/130g rice
Meal4- 4.5oz chicken thigh/130g rice
Meal5- 1c egg whites/1 slice no fat cheese/110g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

Arms- John Meadows High Evolutionary
All sets are work sets
Standing EZ bar drag curls-60x15x4sets
Seated concentration curls-30x14x3sets
Prime cable curls-50x14x3sets'
Cable tricep extension-130x18/150x15/150x16
Cable tricep pressdown-150x13x3sets
Lying DB Skull crusher-25x16/25x15
Prime cable curl-40x5x6 rest/pause

Cardio
15min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
Felt strong today. Everything progressing per plan.

Pics
View attachment 41194

@s.gentz steady as it goes
nice body you growing for sure, BIGGER and more massive
but I agree with Lev I dont get why you dont have a post workout shake big one when you bulking

 

[s.gentz]

@s.gentz steady as it goes
nice body you growing for sure, BIGGER and more massive
but I agree with Lev I dont get why you dont have a post workout shake big one when you bulking

I'm not currently having a shake because i don't need the cals at the moment. I train, drive home and eat my meal.
Once my cals increase the shake will go back in.

 

[Tiger Salman Khan]

6/13/2024 41 weeks out-Mr. Buffalo 2025
Weight 221.6 lbs.
Food-2624Cals/308c/216p/58f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 4.5oz chicken thigh/130g rice
Meal3- 4.5oz chicken thigh/130g rice
Meal4- 4.5oz chicken thigh/130g rice
Meal5- 1c egg whites/1 slice no fat cheese/110g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

Arms- John Meadows High Evolutionary
All sets are work sets
Standing EZ bar drag curls-60x15x4sets
Seated concentration curls-30x14x3sets
Prime cable curls-50x14x3sets'
Cable tricep extension-130x18/150x15/150x16
Cable tricep pressdown-150x13x3sets
Lying DB Skull crusher-25x16/25x15
Prime cable curl-40x5x6 rest/pause

Cardio
15min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
Felt strong today. Everything progressing per plan.

Pics
View attachment 41194

@s.gentz Good Looking bro.......

 

[s.gentz]

6/14/2024 41 weeks out-Mr. Buffalo 2025
Weight 222.6 lbs.
Food-2624Cals/308c/216p/58f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 4.5oz chicken thigh/130g rice
Meal3- 4.5oz chicken thigh/130g rice
Meal4- 1c egg whites/1 slice no fat cheese/110g rice cereal
Meal5- 4.5oz chicken thigh/130g rice
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

Back2- John Meadows High Evolutionary
All sets are work sets
Single arm
Hammer high pull-165x10x3sets
Lat pull-155x12x3sets
Narrow grip stretch lat pull-155x12x3sets
Cable pullover-135x14xssets
Prime cable curl-35x16x4sets

Cardio
15min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
Less than 1lb off my max all time weight!!
Another week down. Have a great weekend and Fathers Day!! Back at it next week!!

Pics
None today