Veteran Log S.Gentz 2024 Cut-Recomp Log

[Masonic Bodybuilder]

Another solid update brother.

 

[Npcclassicphysique champ]

We are saying the same thing in a different way. I just don't add the fish oil into my total macros/cals for the day. Same with the intra WO carbs. They are supplements not coming from food so i separate them. They stay constant as food goals change.
Adding another 20g of fat is not in the cards right now. That's almost 200cals that i don't want. I need to be careful when coming off diet as my body puts on fat very quickly especially after dieting. I know your advice has the best of intentions but at this point i've been doing this a while and I know my body and what it needs/doesn't need. For what i'm doing currently my macros are solid.
As far as the shoulders go, they feel fine except last week i attempted a shoulder press movement against my better judgment and now i have discomfort. Everything has been fine until that point. As much as I would like to shoulder press it's out going forward.

good points lets see how it goes @s.gentz EVO family support all the way

 

[s.gentz]

10/9/2024
Weight 199lbs.
Food-2315cals/239P/208C/58F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz chicken breast/200g sweet potato
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/200g sweet potato
Meal6- Shake

Legs-RP Hypertrophy 6 week Arm Focused
All sets are working sets
Seated leg curls-165x10x2sets/165x9x2sets
Leg extension-220x10x4sets
Cybex squat press-590x7x3sets
Machine glute kickback-130x15x2sets
Reverse hyper-BWx18x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Great leg day. Fell apart a little on the seated but advanced all other exercises.
Not fun walking down the stairs after cardio


Pics
None today

 

[Npcclassicphysique champ]

10/9/2024
Weight 199lbs.
Food-2315cals/239P/208C/58F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz chicken breast/200g sweet potato
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/200g sweet potato
Meal6- Shake

Legs-RP Hypertrophy 6 week Arm Focused
All sets are working sets
Seated leg curls-165x10x2sets/165x9x2sets
Leg extension-220x10x4sets
Cybex squat press-590x7x3sets
Machine glute kickback-130x15x2sets
Reverse hyper-BWx18x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Great leg day. Fell apart a little on the seated but advanced all other exercises.
Not fun walking down the stairs after cardio


Pics
None today

@s.gentz cardio and legs thats the combo of real champs bro pushed it HARD

 

[RoySimpson]

10/8/2024
Weight 199.8lbs.
Food-2315cals/239P/208C/58F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz chicken breast/200g sweet potato
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/200g sweet potato
Meal6- Shake

Arms1-RP Hypertrophy 6 week Arm Focused
All sets are working sets
BB curl-80x11x3sets
Seated lat bench curl-25x16x3sets
Rope hammers-82.5x15x3sets
JM press-190x8x3sets
Overhead cable extension-15x12x3sets
Rope extension-35x15x3sets
SS Machine crunch/Hammer curls-BWx15/35xfailure x 3sets each

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
All felt good today. Lifts going up. Weight holding pretty steady.


Pics
None today

@s.gentz your supps are on point!

 

[s.gentz]

10/10/2024
Weight 201lbs.
Food-2375cals/244P/222C/56F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/200g sweet potato
Meal6- Shake

Birthday Back Day-RP Hypertrophy 6 week Arm Focused
All sets are working sets
HS single arm high row- 155x10x3sets
BB bent over row-205x5x2sets/205x3/135x15
Lat pull-150x10x3sets
Close grip lat pull-140x10x3sets
Cable pullover-120x12x3sets
Standing calves-200x30x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Went a bit too heavy on the BB rows. Gonna back off next week and shoot for higher reps.


Pics
None today

 

[LevButlerov]

10/10/2024
Weight 201lbs.
Food-2375cals/244P/222C/56F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
50g carb intra not in totals
Meal4-Shake post WO
Meal5-4oz chicken breast/200g sweet potato
Meal6- Shake

Birthday Back Day-RP Hypertrophy 6 week Arm Focused
All sets are working sets
HS single arm high row- 155x10x3sets
BB bent over row-205x5x2sets/205x3/135x15
Lat pull-150x10x3sets
Close grip lat pull-140x10x3sets
Cable pullover-120x12x3sets
Standing calves-200x30x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Went a bit too heavy on the BB rows. Gonna back off next week and shoot for higher reps.


Pics
None today

heavy rows are good for the back so all good @s.gentz happy to see you train on your BDAY hardcore

HAPPY BIRTHDAY from the EVO family brother @s.gentz , may you get HUGE and RIPPED mass

 

[s.gentz]

heavy rows are good for the back so all good @s.gentz happy to see you train on your BDAY hardcore

HAPPY BIRTHDAY from the EVO family brother @s.gentz , may you get HUGE and RIPPED mass

Thanks Lev!!

 

[RoidRage69]

Happy birthday bro!!!

 

[s.gentz]

Happy birthday bro!!!

Thanks man!!

 

[LevButlerov]

Thanks Lev!!

EVO family big LOVE for you iron brother @s.gentz

 

[stevesmi]

you are like me, i always train hard on my bday

 

[ballin2504]

Sweet potatoes are my staple carbs also

 

[Mobster]

Happy birthday Mr G!

 

[ceo]

bros sgentz You are so consistent

 

[ROIDDERS]

keep up the good work man I like your supplement list
you are a beast

 

[chesty]

lots of good protein there
keep it going

 

[Ulter]

I like how you keep your carbs clean
sweet potato and Ezekiel toast

 

[e2]

does the gluten in the Ezekiel Bread bother you ever
just one right and I'm surprised you can tolerate it

 

[2Thick]

this is the goat log
love you hitting n2guard hard