Veteran Log S.Gentz Cutting and Recomp 2025 Log

[LevButlerov]

Just a couple vials of…….

Tren!!!

Yeah I’m doing 200 Tren, 200 mast and 300 test.
Time to tighten up a bit for summer

You're teasing us with the tren game I can see it lol
post up the trenbolone pic @s.gentz

 

[s.gentz]

You're teasing us with the tren game I can see it lol
post up the trenbolone pic @s.gentz

@LevButlerov

 

[25homes]

This will be good

 

[RoidRageWife]

2/6/2025
Weight 208.8lbs
Food-2493cals/284P/207C/52F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/4 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal5- Shake post WO
Meal4- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Prime cable curl-20x15x4sets
EZbar curl-70x17x4sets
Reverse grip EZbar curl-40x15x4sets
Machine reverse fly-155x15x2sets
Tricep extension machine-95x15x3sets
Cross body extensions-15x18x2sets
Machine abs-100x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Another good arm day. Hope these fuckers are growing!!! Weights/reps still going up after 4 weeks on this plan.

Dude you’re so consistent!! I gotta ask you take a lot of fishoil. What brand do you get? Taking this much daily gets spendy. My good cholesterol is too low. I eat walnuts too. Do u get a good price or pay for the higher quality? Curious. Good job as usual on your wo!

 

[RoidRageWife]

@LevButlerov
View attachment 74312

Nice. Is that your kitchen counter? Our counter is all cluttered up with freaking supplement bottles gear all kinds of shit!! Can hardly make meals cuz counter space is monopolized by supps n PEDs!!! Lol

 

[LevButlerov]

@LevButlerov
View attachment 74312

@s.gentz thats beautiful Para pharma gear I was waiting to see this.

 

[JasonPriest]

nice job sgentz,
you are an incredible athlete with your consistency !

 

[BodyMonster34]

bro good to see you man up and use tren.

that what i like to see. but why only 200 that a poos dose. do 500 and man up

 

[Quadsweep]

I think your cycle is perfect the way it is.
. You'll be able to keep things under control that way..

 

[Austin316]

Sure your arms will grow like a weed.

. They'll likely harden up as well.

 

[sambee38]

nice hyptrophy training. i like the back/bicep work.

 

[BookerTNY]

ez bar curl and reverse grip is on point.

And you finish it up with some abdominals as well.

 

[Zyglamail]

I like the cross-body extensions.
. And I like the tricep extension as well.

 

[Shrine]

A+++ update as usual.

I love consistency with the chicken and rice and broccoli. Those are good protein and carb options

 

[caligirl85]

. You're getting in some good quality fats with those whole eggs.

. I would also consider getting some more fats in your diet.

 

[zedhed]

. Chicken, meatballs sounds interesting. I didn't even know people did stuff like that.

 

[Mobster]

Not it's just three bicep exercises vs loads more

 

[s.gentz]

Dude you’re so consistent!! I gotta ask you take a lot of fishoil. What brand do you get? Taking this much daily gets spendy. My good cholesterol is too low. I eat walnuts too. Do u get a good price or pay for the higher quality? Curious. Good job as usual on your wo!

I use the vitamin shop brand. Get it autoshipped. Can't put a price on health!!
https://www.vitaminshoppe.com/p/omega-3-fish-oil-600-epa-240-dha-1200-mg-180-softgels/vs-2643

 

[s.gentz]

Nice. Is that your kitchen counter? Our counter is all cluttered up with freaking supplement bottles gear all kinds of shit!! Can hardly make meals cuz counter space is monopolized by supps n PEDs!!! Lol

That's my bathroom cabinet where the gear is living. I have an entire cabinet in the kitchen as well with supps, pre workouts, protien and all the other shit I need/take!!!

 

[s.gentz]

Not it's just three bicep exercises vs loads more

Can you expand on this??? Not sure i'm following