Veteran Log S.Gentz Cutting and Recomp 2025 Log

[Vadim Fedorov]

I gotta try me some turkey Bacon sometime. Sounds really good.

 

[Wootoom]

Great job on this workout. I like the dumbbell skull, crusher.

Not too many people, hit those, but they're great for the tricep.

 

[Mobster]

Do you count the footplate weight? I never do

 

[s.gentz]

Do you count the footplate weight? I never do

No, just the plates.

 

[s.gentz]

2/4/2025
Weight 207.9lbs
Food-2441cals/269P/244C/38F
Meal1- 1/2c egg whites/2whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- 8oz chicken meatballs/120g egg noodles
Meal5- Shake

RP Hypertrophy 6 week back/bicep focus
Rest Day

Cardio
Rest

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
As predicted the stairs suck today!!!

 

[RoySimpson]

2/1/2025
Weight 209lbs
Food-2482cals/280P/207C/51F
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3-shake post WO
Meal4- 4oz chicken breast/1c rice/1c broccoli
Meal5- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Cable pullover-150x15x3sets
BB bent over row-190x10x3sets
HS single arm high row-145x11x2sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
Rope hammers-35x15x3sets plus 3 drops each to failure

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Great back and biceps WO today. Monster arm pump!!
Lunches done for the week!

Pic
View attachment 73372

@s.gentz awesome meal prep bro thats the way to go!

 

[Masonic Bodybuilder]

Probably the most consistent diet I have seen over the past many years. Always on point.

 

[Npcclassicphysique champ]

2/4/2025
Weight 207.9lbs
Food-2441cals/269P/244C/38F
Meal1- 1/2c egg whites/2whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- 8oz chicken meatballs/120g egg noodles
Meal5- Shake

RP Hypertrophy 6 week back/bicep focus
Rest Day

Cardio
Rest

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
As predicted the stairs suck today!!!

stairs suck after legs always bro lol
good clean macro day though

 

[RoySimpson]

2/3/2025
Weight 208.5lbs
Food-2547cals/273P/259C/41F
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3-Shake post WO
Meal4- 4oz chicken breast/1c rice/1c broccoli
Meal5- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
HS squat press-590x8x3sets
BB RDL-205x10x3sets
Arsenal leg extension-115x10x3sets
Lying leg curl-135x9x3sets
Arsenal standing calves-200x30x1set

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Another killer leg day today!!
Struggled to get on the mill. Also very tough getting in/out of the truck.
Feel like stairs are gonna be me nemesis tomorrow!
Pic
View attachment 73780

@s.gentz shifting some serious weight on that leg press bro!

 

[ballin2504]

That’s a nice piece of gym equipment!

 

[s.gentz]

2/5/2025
Weight 209lbs
Food-2493cals/284P/207C/52F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/4 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal5- Shake post WO
Meal4- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Lat pull-170x13x3sets
Narrow lat pull-160x13x3sets
Arsenal chest supported row-50x15x2sets
Alternating bicep curls-35x15x3sets
Reverse ez bar curl-40x15x3sets
Tricep pushdown machine-195x15x3sets
Tricep extension machine-90x15x3sets
EZBar preacher curl-50x15x3sets
hanging leg raise-15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Great back/arm day today. Felt strong on all movements!
Some new supplies have arrived..........................................

 

[Npcclassicphysique champ]

2/5/2025
Weight 209lbs
Food-2493cals/284P/207C/52F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/4 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal5- Shake post WO
Meal4- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Lat pull-170x13x3sets
Narrow lat pull-160x13x3sets
Arsenal chest supported row-50x15x2sets
Alternating bicep curls-35x15x3sets
Reverse ez bar curl-40x15x3sets
Tricep pushdown machine-195x15x3sets
Tricep extension machine-90x15x3sets
EZBar preacher curl-50x15x3sets
hanging leg raise-15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Great back/arm day today. Felt strong on all movements!
Some new supplies have arrived..........................................

back and arm day looks legit bro
new supplies? please share TD pics with the EVO family @s.gentz

 

[s.gentz]

2/6/2025
Weight 208.8lbs
Food-2493cals/284P/207C/52F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/4 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal5- Shake post WO
Meal4- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Prime cable curl-20x15x4sets
EZbar curl-70x17x4sets
Reverse grip EZbar curl-40x15x4sets
Machine reverse fly-155x15x2sets
Tricep extension machine-95x15x3sets
Cross body extensions-15x18x2sets
Machine abs-100x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Another good arm day. Hope these fuckers are growing!!! Weights/reps still going up after 4 weeks on this plan.

 

[LevButlerov]

Some new supplies have arrived..........................................

what kind of new suppliers? Pics? @s.gentz Please

2/6/2025
Weight 208.8lbs
Food-2493cals/284P/207C/52F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/4 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal5- Shake post WO
Meal4- 8oz chicken meatballs/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Prime cable curl-20x15x4sets
EZbar curl-70x17x4sets
Reverse grip EZbar curl-40x15x4sets
Machine reverse fly-155x15x2sets
Tricep extension machine-95x15x3sets
Cross body extensions-15x18x2sets
Machine abs-100x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Another good arm day. Hope these fuckers are growing!!! Weights/reps still going up after 4 weeks on this plan.

Arms are growing, saw your last picture, you're putting on size and recomping. And your protein is going up which is perfect.

 

[s.gentz]

what kind of new suppliers

Just a couple vials of…….

 

[RoidRage69]

Just a couple vials of…….

Tren!!!

 

[s.gentz]

Tren!!!

 

[RoidRage69]

I love the stuff. A little bit in a cut goes a long ways. I got amazing results on:
500mg Test
250mg Tren
225mg NPP

My strength went way up the entire 7 weeks and lost a fair amount of fat. Of course I was on Semaglutide as well.

 

[stevesmi]

ARM Day is a fun training session

 

[s.gentz]

I love the stuff. A little bit in a cut goes a long ways. I got amazing results on:
500mg Test
250mg Tren
225mg NPP

My strength went way up the entire 7 weeks and lost a fair amount of fat. Of course I was on Semaglutide as well.

Yeah I’m doing 200 Tren, 200 mast and 300 test.
Time to tighten up a bit for summer