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Thank you brother!

Simple Saturday breakfast 3 eggs 1/2 large russet potatoes 4 oz smoked pork loin Smoked salsa 506 calories 50 G protein 32 g carbs 19 fat

Saturday Morning 0145 I have 16 days before my quarterly shoulder injection!! And boy oh boy I can feel every little thing!! Not enough to scare me away from a great morning grind! But I did have to lighten it up to lessen the pain of the impingement. Chest Bench 135 x 2 x 12 185 x 1 x 10 205 x...

I wll mess with it later

Great Lift!! The food looks great!! You are a beast!! Thank you bro, keep it going!

Friday trainer session Today we did some leg work and core. The first 15 minutes we did some easy core work, primarily focusing on stretching that glute. I learned something today…those tiny little exercises you see girls doing, off in the corners of the gym, are no fucking joke!! From there we...

All of a sudden I started getting a flag saying the file is too big. I made it smaller but i still get the flag

Thanks brother! I am trying to keep everything I do simple and to the point. Simple log, simple food, simple and straightforward workouts.

Lunch/preworkout 8 oz smoked pork loin 1/2 cup mixed rice Smoked salsa Sour cream 545 calories 61.2 G protein 48.4 g carbs 7 g fat

Friday breakfast. 0918 3 egs 4 oz beed 1/2 russet potato Smoked salsa Tortilla 660 calories 48 grams protein 35 grams carbs 33 grand fiber 34 g fat My photos are not uploading

Friday morning 0316 hours Late start. Fasted cardio this morning. Doing 1 hour Trainer session in the afternoon Friday weigh in…..256.4!!

I As soon as I am thru with the ones I spent money, I will try the home made ones

Breakfast 1/2 avaocado 2 eggs 4.25 oz 85/15 ground beef with diced peppers and onions Tortilla Smoked salsa Sour cream 505 calories 44 g protein 28 g fiber 3 carbs 34 g fat

100 percent on everything you just said. My sleep just sucks, part of getting older I think, I am working on it though, I am working on being very intentional with my sleep. I lost the ability to fully sleep when I was in the service and throughout life it has hurt me. No devices at bedtime, no...

Great job pushing through the suck!! Get that gut fixed

Thursday 0020 hours Couldn’t sleep Got up, drank some water, grabbed a cup of coffee and went to the gym and did cardio for 45 minutes. Thursday was supposed to be a total rest day, some times that just doesn’t work out that way.

Yes!!

Simple dinner, 6 oz pork loin 1/4 cup mixed rice 1/4 cup smoked salsa 254 calories 29.5 g protein 16.4 g carbs 4.9 g fat

Thanks Lev!!