Approved Log Test Mast Retatrutide Cutting Cycle Log

[Ben10]

21/6/25 PULL DAY
@Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
2mg Reta
3IU GH
250mcg BPC157

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats
Meals are all stuff that I can digest very easily, Oats,egg whites,fruit,veg,beef,potato,honey,WPI

Hope you all are having a great weekend, today has been good for me digestion is pretty much back to normal with almost all pain going away this doesn’t mean I’ll be adding any fat burners ect back in. food has been dropped to 2900 cals for the next weeks and output will still remain where it is once I return to work Monday. Body fat will continue to come off still and blood work is due to be pulled shortly. The plan is to slowly work back down to a cruise whilst still getting leaner. Ensuring that all health markers are 100% and I’m good to really push it in a few months for my growth phase.

Body Weight 108.8kg
Have sat here the last 3 days and thats with all meals being consumed so no real changes day to day. Ideally I want to be 105kg before pushing this growth phase. But for now we keep digging to get leaner.

PULL DAY
Plate loaded low row
Set 1 4PPs x10
Set 2 4.25PPS x7

Under hand plate loaded row
Set 1 3PPS x10
Set 2 3PPs x10

Rear delt fly
Set 1 86kg x10
Set 2 86kg x11

High to low cable row
Set 1 51.5kg x13
Set 2 51.5kg x11
Set 3 51.5kg x11

Cable pull overs
Set 1 37.5kg x15
Set 2 41.25kg x11

 

[willipede]

That's a solid stack big boi....

Nice meals, glad digestion is back on track nothing worse than that

AE got me onto mybrainco gut health which has been helping

Also bovine colostrum is really good aid for gut health. Waiting for my iherb to arrive

 

[MarkNV]

21/6/25 PULL DAY
@Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
2mg Reta
3IU GH
250mcg BPC157

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats
Meals are all stuff that I can digest very easily, Oats,egg whites,fruit,veg,beef,potato,honey,WPI

Hope you all are having a great weekend, today has been good for me digestion is pretty much back to normal with almost all pain going away this doesn’t mean I’ll be adding any fat burners ect back in. food has been dropped to 2900 cals for the next weeks and output will still remain where it is once I return to work Monday. Body fat will continue to come off still and blood work is due to be pulled shortly. The plan is to slowly work back down to a cruise whilst still getting leaner. Ensuring that all health markers are 100% and I’m good to really push it in a few months for my growth phase.

Body Weight 108.8kg
Have sat here the last 3 days and thats with all meals being consumed so no real changes day to day. Ideally I want to be 105kg before pushing this growth phase. But for now we keep digging to get leaner.

PULL DAY
Plate loaded low row
Set 1 4PPs x10
Set 2 4.25PPS x7

Under hand plate loaded row
Set 1 3PPS x10
Set 2 3PPs x10

Rear delt fly
Set 1 86kg x10
Set 2 86kg x11

High to low cable row
Set 1 51.5kg x13
Set 2 51.5kg x11
Set 3 51.5kg x11

Cable pull overs
Set 1 37.5kg x15
Set 2 41.25kg x11

Great Lift!! The food looks great!!
You are a beast!! Thank you bro, keep it going!

 

[Ben10]

That's a solid stack big boi....

Nice meals, glad digestion is back on track nothing worse than that

AE got me onto mybrainco gut health which has been helping

Also bovine colostrum is really good aid for gut health. Waiting for my iherb to arrive

I’ve just ordered some from iherb so once that arrives I’ll had it. At the moment I’ve got a whole bunch of stuff taking for gut health

 

[Npcclassicphysique champ]

21/6/25 PULL DAY
@Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
2mg Reta
3IU GH
250mcg BPC157

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats
Meals are all stuff that I can digest very easily, Oats,egg whites,fruit,veg,beef,potato,honey,WPI

Hope you all are having a great weekend, today has been good for me digestion is pretty much back to normal with almost all pain going away this doesn’t mean I’ll be adding any fat burners ect back in. food has been dropped to 2900 cals for the next weeks and output will still remain where it is once I return to work Monday. Body fat will continue to come off still and blood work is due to be pulled shortly. The plan is to slowly work back down to a cruise whilst still getting leaner. Ensuring that all health markers are 100% and I’m good to really push it in a few months for my growth phase.

Body Weight 108.8kg
Have sat here the last 3 days and thats with all meals being consumed so no real changes day to day. Ideally I want to be 105kg before pushing this growth phase. But for now we keep digging to get leaner.

PULL DAY
Plate loaded low row
Set 1 4PPs x10
Set 2 4.25PPS x7

Under hand plate loaded row
Set 1 3PPS x10
Set 2 3PPs x10

Rear delt fly
Set 1 86kg x10
Set 2 86kg x11

High to low cable row
Set 1 51.5kg x13
Set 2 51.5kg x11
Set 3 51.5kg x11

Cable pull overs
Set 1 37.5kg x15
Set 2 41.25kg x11

balanced diet and training i like protien but can go up a bit there by a protein bar
for the digestion you been doing the probiotics and digestive enzymes with psyllium on the reg?

 

[Ben10]

balanced diet and training i like protien but can go up a bit there by a protein bar
for the digestion you been doing the probiotics and digestive enzymes with psyllium on the reg?

Yes probiotics, digestive enzymes with meals and psyllium husk in the morning.

 

[Npcclassicphysique champ]

Yes probiotics, digestive enzymes with meals and psyllium husk in the morning.

sweet what brand of psyllium?

 

[Ben10]

22/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E -> 375mg Test E
500mg Mast E -> 375mg Test E
120mg Tren A -> 90mg Tren A
3IU GH -> 2IU GH
2mg Reta
250mcg BPC157
(changes to AAS as we slowly titrate over the next month down to cruise)

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats

LEG DAY (quad focus)


HACK SQUAT
Set 1 3.5PPs x12
Set 2 4PPSx10
Set 3 4PPs x8 2PPS x10

Single leg press
Set 1 8PPS x14
Set 2 8.25PPs x11

Single leg extension
Set 1 62kg x12
Set 2 66.5kg x10

Leg extension
Set 1 134kg x9
Set 2 134kg x7 72kg x10

Seated Hamsteing curls
Set 1 104kg x9
Set 2 104kg x10 60kg x14

very enjoyable leg session feeling great, visually leaner overall physique has changed a lot stubborn stomach and back fat still needs to come off but we are digging.

 

[MarkNV]

22/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E -> 375mg Test E
500mg Mast E -> 375mg Test E
120mg Tren A -> 90mg Tren A
3IU GH -> 2IU GH
2mg Reta
250mcg BPC157
(changes to AAS as we slowly titrate over the next month down to cruise)

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats

LEG DAY (quad focus)


HACK SQUAT
Set 1 3.5PPs x12
Set 2 4PPSx10
Set 3 4PPs x8 2PPS x10

Single leg press
Set 1 8PPS x14
Set 2 8.25PPs x11

Single leg extension
Set 1 62kg x12
Set 2 66.5kg x10

Leg extension
Set 1 134kg x9
Set 2 134kg x7 72kg x10

Seated Hamsteing curls
Set 1 104kg x9
Set 2 104kg x10 60kg x14

very enjoyable leg session feeling great, visually leaner overall physique has changed a lot stubborn stomach and back fat still needs to come off but we are digging.

Solid leg day and a solid day of food!! That shit equals growth! Awesome stuff!

 

[LevButlerov]

22/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E -> 375mg Test E
500mg Mast E -> 375mg Test E
120mg Tren A -> 90mg Tren A
3IU GH -> 2IU GH
2mg Reta
250mcg BPC157
(changes to AAS as we slowly titrate over the next month down to cruise)

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats

LEG DAY (quad focus)


HACK SQUAT
Set 1 3.5PPs x12
Set 2 4PPSx10
Set 3 4PPs x8 2PPS x10

Single leg press
Set 1 8PPS x14
Set 2 8.25PPs x11

Single leg extension
Set 1 62kg x12
Set 2 66.5kg x10

Leg extension
Set 1 134kg x9
Set 2 134kg x7 72kg x10

Seated Hamsteing curls
Set 1 104kg x9
Set 2 104kg x10 60kg x14

very enjoyable leg session feeling great, visually leaner overall physique has changed a lot stubborn stomach and back fat still needs to come off but we are digging.

Leg days is intense, I noticed your protein not up try to modulate it up by 20-30.

 

[stevesmi]

22/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E -> 375mg Test E
500mg Mast E -> 375mg Test E
120mg Tren A -> 90mg Tren A
3IU GH -> 2IU GH
2mg Reta
250mcg BPC157
(changes to AAS as we slowly titrate over the next month down to cruise)

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats

LEG DAY (quad focus)


HACK SQUAT
Set 1 3.5PPs x12
Set 2 4PPSx10
Set 3 4PPs x8 2PPS x10

Single leg press
Set 1 8PPS x14
Set 2 8.25PPs x11

Single leg extension
Set 1 62kg x12
Set 2 66.5kg x10

Leg extension
Set 1 134kg x9
Set 2 134kg x7 72kg x10

Seated Hamsteing curls
Set 1 104kg x9
Set 2 104kg x10 60kg x14

very enjoyable leg session feeling great, visually leaner overall physique has changed a lot stubborn stomach and back fat still needs to come off but we are digging.

Wow, this is a great leg workout. Very impressive, especially on a weekend. Lots of people stay lazy.
@Ben10

 

[Ben10]

Leg days is intense, I noticed your protein not up try to modulate it up by 20-30.

genuinely curious what would adding an extra 20-30g of protein do? Carbs are protein sparing especially when deep in a deficit. I’m open to hearing your opinion?

 

[Mobster]

Gotta do a Monday leg grind

 

[LevButlerov]

genuinely curious what would adding an extra 20-30g of protein do? Carbs are protein sparing especially when deep in a deficit. I’m open to hearing your opinion?

More protein will push you a bit towards more muscle gains, with a guy your size a bit more can make a difference.

 

[ROIDDERS]

22/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E -> 375mg Test E
500mg Mast E -> 375mg Test E
120mg Tren A -> 90mg Tren A
3IU GH -> 2IU GH
2mg Reta
250mcg BPC157
(changes to AAS as we slowly titrate over the next month down to cruise)

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats

LEG DAY (quad focus)


HACK SQUAT
Set 1 3.5PPs x12
Set 2 4PPSx10
Set 3 4PPs x8 2PPS x10

Single leg press
Set 1 8PPS x14
Set 2 8.25PPs x11

Single leg extension
Set 1 62kg x12
Set 2 66.5kg x10

Leg extension
Set 1 134kg x9
Set 2 134kg x7 72kg x10

Seated Hamsteing curls
Set 1 104kg x9
Set 2 104kg x10 60kg x14

very enjoyable leg session feeling great, visually leaner overall physique has changed a lot stubborn stomach and back fat still needs to come off but we are digging.

Great job on this man. the legs look great!
you are pushing some nice weight!
@Ben10

 

[Ben10]

More protein will push you a bit towards more muscle gains, with a guy your size a bit more can make a difference.

So in a growth phase you would drive your protein up? Instead of carbs?

 

[BodyMonster34]

22/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E -> 375mg Test E
500mg Mast E -> 375mg Test E
120mg Tren A -> 90mg Tren A
3IU GH -> 2IU GH
2mg Reta
250mcg BPC157
(changes to AAS as we slowly titrate over the next month down to cruise)

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats

LEG DAY (quad focus)


HACK SQUAT
Set 1 3.5PPs x12
Set 2 4PPSx10
Set 3 4PPs x8 2PPS x10

Single leg press
Set 1 8PPS x14
Set 2 8.25PPs x11

Single leg extension
Set 1 62kg x12
Set 2 66.5kg x10

Leg extension
Set 1 134kg x9
Set 2 134kg x7 72kg x10

Seated Hamsteing curls
Set 1 104kg x9
Set 2 104kg x10 60kg x14

very enjoyable leg session feeling great, visually leaner overall physique has changed a lot stubborn stomach and back fat still needs to come off but we are digging.

@Ben10 bro i like hitting the legs hot and heavy too
gotta throw that iron around like a champion
i respects that!

 

[Ulter]

22/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E -> 375mg Test E
500mg Mast E -> 375mg Test E
120mg Tren A -> 90mg Tren A
3IU GH -> 2IU GH
2mg Reta
250mcg BPC157
(changes to AAS as we slowly titrate over the next month down to cruise)

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats

LEG DAY (quad focus)


HACK SQUAT
Set 1 3.5PPs x12
Set 2 4PPSx10
Set 3 4PPs x8 2PPS x10

Single leg press
Set 1 8PPS x14
Set 2 8.25PPs x11

Single leg extension
Set 1 62kg x12
Set 2 66.5kg x10

Leg extension
Set 1 134kg x9
Set 2 134kg x7 72kg x10

Seated Hamsteing curls
Set 1 104kg x9
Set 2 104kg x10 60kg x14

very enjoyable leg session feeling great, visually leaner overall physique has changed a lot stubborn stomach and back fat still needs to come off but we are digging.

@Ben10 leg training is looking solid!
i love this type of training
its throwing around the iron like a champion!

 

[ceo]

22/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E -> 375mg Test E
500mg Mast E -> 375mg Test E
120mg Tren A -> 90mg Tren A
3IU GH -> 2IU GH
2mg Reta
250mcg BPC157
(changes to AAS as we slowly titrate over the next month down to cruise)

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats

LEG DAY (quad focus)


HACK SQUAT
Set 1 3.5PPs x12
Set 2 4PPSx10
Set 3 4PPs x8 2PPS x10

Single leg press
Set 1 8PPS x14
Set 2 8.25PPs x11

Single leg extension
Set 1 62kg x12
Set 2 66.5kg x10

Leg extension
Set 1 134kg x9
Set 2 134kg x7 72kg x10

Seated Hamsteing curls
Set 1 104kg x9
Set 2 104kg x10 60kg x14

very enjoyable leg session feeling great, visually leaner overall physique has changed a lot stubborn stomach and back fat still needs to come off but we are digging.

@Ben10 bros this looking sweet!
love the leg training. that is hardcore!
you pushing some good weights

 

[2Thick]

22/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E -> 375mg Test E
500mg Mast E -> 375mg Test E
120mg Tren A -> 90mg Tren A
3IU GH -> 2IU GH
2mg Reta
250mcg BPC157
(changes to AAS as we slowly titrate over the next month down to cruise)

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats

LEG DAY (quad focus)


HACK SQUAT
Set 1 3.5PPs x12
Set 2 4PPSx10
Set 3 4PPs x8 2PPS x10

Single leg press
Set 1 8PPS x14
Set 2 8.25PPs x11

Single leg extension
Set 1 62kg x12
Set 2 66.5kg x10

Leg extension
Set 1 134kg x9
Set 2 134kg x7 72kg x10

Seated Hamsteing curls
Set 1 104kg x9
Set 2 104kg x10 60kg x14

very enjoyable leg session feeling great, visually leaner overall physique has changed a lot stubborn stomach and back fat still needs to come off but we are digging.

@Ben10 Proud of you, man. This is another excellent workout You put together. Nothing better than a hardcore leg day. It sure boosts your appetite. I'm sure.