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Shoulder press is ok with Smith machine above head more pain when trying to bring db from lap to above shoulder that movement isn't great if I start with weights above all good minimal pain
Approved Log Testosterone Equipoise Masteron retatrutide with HGH cycle Log
- Thread starter Grumpy
- Start date
Shoulder press is ok with Smith machine above head more pain when trying to bring db from lap to above shoulder that movement isn't great if I start with weights above all good minimal pain
If you have tightness from shoulder presses, I would go with very light weight and squeeze.
Good idea regarding planks will add some
If you need a new reta source sus out @Raptor Labs and @Core Pharma I can vouch for them good prices and great qualityHey evo brothers
Due to unfortunate circumstances current sponsor being suspended i will be restarting / continuing my log with a new sponsor
This log will be sponsored by @ODINLABS
Peds (was) (starting)
-Test e 750mg 1gram 3 day split
-Mast e 400mg 500mg
-Eq 400mg 400mg
-Hgh 3.3iu daily
-Reta 2mg twice weekly (unsure if I'll continue this once I deplete current stock will need to find new source)
Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required
Training
Two day split (with trainer)
Day 1 -Chest and back
Day 2 -Legs and shoulders
Day 3 -Arms
Day 4 -Full body
Day 5 -cardio only
I train with an ex body builder trainer days 1 and 2 he has some knowledge of my ped use
Every session ends with a core workout and 30min cardio
Current stats
45 years old
114kg
Goals
Increase strength minimise fat more vascular better shape
Beast mode
Sponsor
@ODINLABS I have no previous experience with @ODINLABS but from chatting with him and viewing his current feedback im confident his products will be top notch he is extremely knowledgeable regarding peds and in the short time ive been talking with him i have gained a considerable amount of knowledge regarding peds and adjusting my current cycle
I do bloods regularly throughout cycle will definitely be posting the results and any feedback I have throughout this blast keep your eyes peeled for some gear porn coming soon
Let's do this
I been doing them 4 times a week after I readed @LevButlerov suggestion
Cheers for the recommendation will check them out
Grumpy is doing amazing, big love for my all my Aussie bros
If only I could cook this good lmao I go as far as chicken and rice with some frozen veges
Im sure you can do more than that
I would but already I spend half my day eating/cooking
That looks great
@Grumpy this is a nice little meal you put together
looking really good on this
keep the yummy food coming
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