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[Grumpy]

Amazing job man, the arm training looks incredible.

Hanging leg lifts really worked the core.

Trying to get those abs pumping

 

[Wheelhouse87]

Single arm land mines
3 sets 12reps
65kg

Full range motion Lateral raises
3sets 12reps
17.5kg dB's

Straight leg dead lifts
3 sets 12reps
130kg

Single leg box step ups
3 sets 12reps each leg
32kg kettle bells

Leg press
3 sets 12reps
170kg

Side crunchers
3 sets 24reps

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

Thursday done new training scheduled next week

Hell yeah brother

 

[ceo]

Bros. That's a nice touchdown. Those are some nice products right there.

 

[zedhed]

Great job on the different leg exercises.

Cardio looks fantastic.

 

[Grumpy]

Bros. That's a nice touchdown. Those are some nice products right there.

Definitely enjoying @Sydneycitysupplements products

 

[Shrine]

Amazing work, as usual. And I love the food that you're putting together.

 

[Grumpy]

Amazing work, as usual. And I love the food that you're putting together.

Thanks mate

 

[Grumpy]

Thursday session

Db shoulder press
3 sets 15reps
25kg

Single leg leg press
3 sets 15reps each leg
110kg

Bb upright row
3 sets 15reps
55kg

Hammer curls
3 sets 15reps
22.5kg

V tricep pull
3 sets 15reps
75kg

Bb squats
3 sets 15reps
130kg

Tabletop crunchers
3 sets 15reps

30min cardio cross trainer

 

[Grumpy]

Also bit of an update to the stack added @Sydneycitysupplements proviron 25mg per day few weeks back was feeling a little flat it has made quite a difference definitely another good product from syd city supps

 

[RoySimpson]

Tuesday session
New program

Flat bench press
15reps
3sets 110kg

Db flys
15reps
3 sets
20kg

Neutral lat pull down
15reps
3sets
90kg

Cable row single handle
15reps
3 sets
55kg back side
Bosu crunchers Weighted
15reps
3sets

30min cardio cross trainer

@Grumpy hitting it hard with those flat bench presses at 110kg! Flys, pulldowns, rows, and core work, hitting all the right spots. Finished strong with 30 minutes on the cross trainer. Keep up the grind!

 

[ballin2504]

Tuesday session
New program

Flat bench press
15reps
3sets 110kg

Db flys
15reps
3 sets
20kg

Neutral lat pull down
15reps
3sets
90kg

Cable row single handle
15reps
3 sets
55kg back side
Bosu crunchers Weighted
15reps
3sets

30min cardio cross trainer

@Grumpy nice efficient training day. Way to go.

 

[Grumpy]

@Grumpy nice efficient training day. Way to go.

Thanks mate

 

[LevButlerov]

Thursday session

Db shoulder press
3 sets 15reps
25kg

Single leg leg press
3 sets 15reps each leg
110kg

Bb upright row
3 sets 15reps
55kg

Hammer curls
3 sets 15reps
22.5kg

V tricep pull
3 sets 15reps
75kg

Bb squats
3 sets 15reps
130kg

Tabletop crunchers
3 sets 15reps

30min cardio cross trainer

Any food pics with this training?

 

[Grumpy]

Any food pics with this training?

Coming soon

 

[Grumpy]

Spicy chicken salad today

 

[LevButlerov]

Spicy chicken salad today

I've seen a salad like this before I think you're good.

 

[Grumpy]

I've seen a salad like this before I think you're good.

Yer i have it quite regularly

 

[Grumpy]

Friday full body

Cable chest press high to low
3 sets 15reps
60kg

Standing cable row
3 sets 15reps
100kg 1 sec hold

Smith shoulder press
3 sets 12reps
55kg

Cable bicep curls
3 sets 12reps
60kg

Reverse grip Tricep pull downs
3 sets 15reps
55kg
Bb squats
3 sets 12reps
130kg

V sit ups
3 sets 15reps

30min cardio cross trainer

 

[LevButlerov]

Friday full body

Cable chest press high to low
3 sets 15reps
60kg

Standing cable row
3 sets 15reps
100kg 1 sec hold

Smith shoulder press
3 sets 12reps
55kg

Cable bicep curls
3 sets 12reps
60kg

Reverse grip Tricep pull downs
3 sets 15reps
55kg
Bb squats
3 sets 12reps
130kg

V sit ups
3 sets 15reps

30min cardio cross trainer

Big full body sets and I bet you are growing?

 

[Grumpy]

Big full body sets and I bet you are growing?

Definitely growing last few days people keep noticing