Approved Log Testosterone Equipoise Masteron HGH retatrutide BLAST cycle Log

[Grumpy]

Bit of a top up arrived from the legend @Sydneycitysupplements
Loving the products so far strength is definitely going through the roof looking forward to the rest of the blast

 

[Grumpy]

Single arm land mines
3 sets 12reps
65kg

Full range motion Lateral raises
3sets 12reps
17.5kg dB's

Straight leg dead lifts
3 sets 12reps
130kg

Single leg box step ups
3 sets 12reps each leg
32kg kettle bells

Leg press
3 sets 12reps
170kg

Side crunchers
3 sets 24reps

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

Thursday done new training scheduled next week

 

[Noah Wixx]

Grilled food looks delicious

 

[Masonic Bodybuilder]

Food cooked on the grill is just so much better. Can't wait until the weather changes here so I get out there more. I still bbq year round but definitely more when it is warmer.

 

[Grumpy]

Food cooked on the grill is just so much better. Can't wait until the weather changes here so I get out there more. I still bbq year round but definitely more when it is warmer.

Much easier when the weather is good but definitely grill all year round

 

[RoySimpson]

Beef kofta and grilled zucchini tonight

@Grumpy delicious cannot go wrong!!

 

[Grumpy]

Friday Arms

V bar tricep pull
3 sets 12reps
75kg

Straight bar tricep pull
3 sets 12reps
65kg

Cable row
3 set 15reps
100kg

Reverse grip tricep pull
3sets 12reps
50kg

Hammer curls
3 sets 12reps
25kg

Seated curls
3 sets 12reps
25kg
Wrist curls
3 sets 12reps
25kg

Reverse wrist curls
3 sets 12reps
25kg

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

Friday done

 

[ballin2504]

Beef kofta and grilled zucchini tonight

@Grumpy damn that looks good man. It’s grillin season

 

[LevButlerov]

Friday Arms

V bar tricep pull
3 sets 12reps
75kg

Straight bar tricep pull
3 sets 12reps
65kg

Cable row
3 set 15reps
100kg

Reverse grip tricep pull
3sets 12reps
50kg

Hammer curls
3 sets 12reps
25kg

Seated curls
3 sets 12reps
25kg
Wrist curls
3 sets 12reps
25kg

Reverse wrist curls
3 sets 12reps
25kg

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

Friday done

Another day in the books PRO

 

[Grumpy]

Sunday full body

Cable chest press high to low
3 sets 15reps
60kg

Seated row
3 sets 15reps
96kg

Smith shoulder press
3 sets 12reps
55kg

Hammer curls
3 sets 12reps
25kg

Tricep pull downs
3 sets 15reps
75kg
Bb squats
3 sets 12reps
130kg

Weighted sit ups
3 sets 15reps

25min cardio cross trainer

 

[Npcclassicphysique champ]

Sunday full body

Cable chest press high to low
3 sets 15reps
60kg

Seated row
3 sets 15reps
96kg

Smith shoulder press
3 sets 12reps
55kg

Hammer curls
3 sets 12reps
25kg

Tricep pull downs
3 sets 15reps
75kg
Bb squats
3 sets 12reps
130kg

Weighted sit ups
3 sets 15reps

25min cardio cross trainer

full body is oldschool ! sunday style bro we used to do that a lot

 

[Grumpy]

Tuesday session
New program

Flat bench press
15reps
3sets 110kg

Db flys
15reps
3 sets
20kg

Neutral lat pull down
15reps
3sets
90kg

Cable row single handle
15reps
3 sets
55kg back side
Bosu crunchers Weighted
15reps
3sets

30min cardio cross trainer

 

[Npcclassicphysique champ]

Tuesday session
New program

Flat bench press
15reps
3sets 110kg

Db flys
15reps
3 sets
20kg

Neutral lat pull down
15reps
3sets
90kg

Cable row single handle
15reps
3 sets
55kg back side
Bosu crunchers Weighted
15reps
3sets

30min cardio cross trainer

slamming to the max here bro

 

[stevesmi]

Very nice Tuesday session I like it

 

[Mobster]

Tuesday session
New program

Flat bench press
15reps
3sets 110kg

Db flys
15reps
3 sets
20kg

Neutral lat pull down
15reps
3sets
90kg

Cable row single handle
15reps
3 sets
55kg back side
Bosu crunchers Weighted
15reps
3sets

30min cardio cross trainer

My kinda training

 

[Grumpy]

Simple beef stir-fry tonight in a bit of a rush bad photo

 

[Zyglamail]

Amazing job man, the arm training looks incredible.

Hanging leg lifts really worked the core.

 

[Arabian]

Really love your leg training. That's my favorite of all that you're doing.

 

[Ulter]

Nice That you finished your training with cardio.

Got to keep that heart strong.

 

[Noah Wixx]

Tuesday session
New program

Flat bench press
15reps
3sets 110kg

Db flys
15reps
3 sets
20kg

Neutral lat pull down
15reps
3sets
90kg

Cable row single handle
15reps
3 sets
55kg back side
Bosu crunchers Weighted
15reps
3sets

30min cardio cross trainer

Excellent training