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[Grumpy]

@Grumpy that that is a nice looking salad man
i might have to try that one myself this weekend
it looks good!

Good salad nice and spicy

 

[ROIDDERS]

@

Beef salad today View attachment 99483

@Grumpy

He always put together some delicious looking meals. That looks like some Chinese beef. Along with a nice salad.

 

[Mobster]

Beef salad today View attachment 99483

Ever thought about cooking that beef lol

 

[Grumpy]

Ever thought about cooking that beef lol

What do you mean its is cooked lol

 

[Grumpy]

Ever thought about cooking that beef lol

Medium rare

 

[ceo]

Beef salad today View attachment 99483

@Grumpy bros this salad look good
i like me steak salad more then chicken salad
good taste

 

[2Thick]

Beef salad today View attachment 99483

@Grumpy you are looking good!
the salad is on point
pushing some good weight

 

[BodyMonster34]

Beef salad today View attachment 99483

@Grumpy bro good to see a real man on here for a change
making salad instead of with chicken. you make it with red meat. A++

 

[ssgjpd]

Beef salad today View attachment 99483

Perfection. Looks mighty tasteful.

 

[Masonic Bodybuilder]

Beef salad looking fire! Lots of good things in there.

 

[Ulter]

Beef salad today View attachment 99483

@Grumpy Fantastic on this. That's a good-looking salad. I would definitely eat that every day for lunch. If I could

 

[Grumpy]

@Grumpy Fantastic on this. That's a good-looking salad. I would definitely eat that every day for lunch. If I could

Definitely hits the protein goal and the flavour goal

 

[Grumpy]

Perfection. Looks mighty tasteful.

Definitely tasty good protein

 

[Grumpy]

Sunday session
Upper body
Lighter weight higher rep session

Incline db bench
4 sets 15reps
35kg
37.5kg
40kg

Cable fly
4 sets 15reps
40kg
45kg

Smith shoulder press
4 sets 15reps
40kg

Lean in db Lateral Raise
3 sets 20reps
20kg
22.5kg

Underhand lat pull down
3 sets 15reps
72kg
78kg
86kg

Seated cable row
3 sets 15reps p
72kg
78kg
86kg

Hanging leg lifts

30min cardio cross trainer

 

[Ulter]

Definitely hits the protein goal and the flavour goal

yes as much as I'm old school a good salad hits the spot as long as you add protein

 

[Noah Wixx]

Beef salad today View attachment 99483

Damn that looks good!

 

[LevButlerov]

Sunday session
Upper body
Lighter weight higher rep session

Incline db bench
4 sets 15reps
35kg
37.5kg
40kg

Cable fly
4 sets 15reps
40kg
45kg

Smith shoulder press
4 sets 15reps
40kg

Lean in db Lateral Raise
3 sets 20reps
20kg
22.5kg

Underhand lat pull down
3 sets 15reps
72kg
78kg
86kg

Seated cable row
3 sets 15reps p
72kg
78kg
86kg

Hanging leg lifts

30min cardio cross trainer

No question, the volume is playing positive.

 

[RoySimpson]

Beef salad today View attachment 99483

@Grumpy that salad looks absolutely bomb!

 

[ballin2504]

Beef salad today View attachment 99483

@Grumpy good looking food pic

 

[OdinLabsRep]

Grumpy brother! I love all the different exercises.
keep smashing goals and congratulations on a huge 160kg Bench press PB brother. @ODINLABS and myself are Super proud of you.
Let's push for 170