Approved Log Testosterone Equipoise Masteron HGH retatrutide BLAST cycle Log

[Quadsweep]

feta salad is amazing!

we love to see this.

 

[Quadsweep]

when you go to doctor ask for a FULL hormone panel! that is what you ask for

 

[BodyMonster34]

bro look like you about to throw it down and fight

throw some punches and kick ass

 

[JasonPriest]

ask your dr for this:

LH
FSH
estrogen
total testosterone

 

[Wootoom]

also if you can cholesterol and check your kidneys liver etc. AST/ALT

 

[Vadim Fedorov]

Very nice, man. Looks like you're on the right track. Keep up the good work.

 

[2Thick]

I like the picture in front of the boxing.

It looks like you're about to be in a fight.

 

[Grumpy]

Make sure you cut off the Char.

That part of the meat is carcinogenic, when you're grilling.

True most of it is paprika and herbs but you are correct

 

[Grumpy]

@Grumpy nice overall workout brother. Way to get after it.

Thanks

 

[Grumpy]

I like the picture in front of the boxing.

It looks like you're about to be in a fight.

Do love boxing

 

[Grumpy]

bro real men eat red meat.

you proving you a real man today

Definitely love my red meat

 

[Grumpy]

feta salad is amazing!

we love to see this.

Definitely a satisfying lunch

 

[Grumpy]

also if you can cholesterol and check your kidneys liver etc. AST/ALT

Yes agree good point

 

[Grumpy]

when you go to doctor ask for a FULL hormone panel! that is what you ask for

Will do due for the next bloods very soon

 

[Grumpy]

also if you can cholesterol and check your kidneys liver etc. AST/ALT

Will do i also eat a lot of fruit and veggies just haven't posted pics

 

[Masonic Bodybuilder]

That food looks so good man! I would destroy that right now. Even the salad, lol.

 

[RoySimpson]

Friday full body

Cable chest press high to low
3 sets 15reps
60kg

Standing cable row
3 sets 15reps
100kg 1 sec hold

Smith shoulder press
3 sets 12reps
55kg

Cable bicep curls
3 sets 12reps
60kg

Reverse grip Tricep pull downs
3 sets 15reps
55kg
Bb squats
3 sets 12reps
130kg

V sit ups
3 sets 15reps

30min cardio cross trainer

@Grumpy Solid full-body workout! Good mix of compound and isolation exercises. Those squats at 130kg are no joke!

 

[Grumpy]

@Grumpy Solid full-body workout! Good mix of compound and isolation exercises. Those squats at 130kg are no joke!

Thanks mate love the squats but struggled to walk next morning lol

 

[Grumpy]

Tuesday session


Flat bench press
15reps
3sets 110kg

Db flys
15reps
3 sets
22.5kg

Neutral lat pull down
15reps
3sets
96kg

Cable row single handle
15reps
3 sets
60kg back side
Hammers
3 sets 15reps
25kg

Bosu crunchers Weighted
15reps
3sets

30min cardio cross trainer

 

[ballin2504]

Grilled chicken fetta salad today View attachment 84628

@Grumpy damn man that looks so good.