Approved Log Grumpys Testosterone Enanthate, HGH, retatrutide cruise Log

[Grumpy]

holidays are going really well, strong leg press and shoulder press interesting combo

Yer definitely interesting trying to keep things solid being on holidays diets not 100% then off to Indonesia for a bit next week

 

[25homes]

Good work

 

[ballin2504]

Way to get back at it!!!

 

[Tiger Salman Khan]

Holiday workout same again this morning sneaking into anytime fitness got away with it 3 times so far just doing full body to keep things going

Db bench press
3 sets 15reps
40kg

leg press
3 sets 12reps
180kg

Db shoulder press
3 sets 15reps
22kg

Lat pull down
3 sets 15reps
90kg

Bicep machine
3 sets 15reps
55kg

Tricep pull downs
3 sets 15reps
70kg

Hanging leg lifts
3 sets

30mins cardio cross trainer

@Grumpy Great updates man........

 

[Grumpy]

Back home for 5 days back at it today

Cable chest press
55kg
3 sets 12reps

Db flys
3 sets 12reps
22.5kg

Wide grip lat pull down
3 sets 12reps
84kg

Cable row
3 sets 12reps
90kg

Hack squats
3 sets 12reps
160kg
Weighted sit ups
3 sets 15reps

25min cardio cross trainer

 

[Allupfromhere]

Back home for 5 days back at it today

Cable chest press
55kg
3 sets 12reps

Db flys
3 sets 12reps
22.5kg

Wide grip lat pull down
3 sets 12reps
84kg

Cable row
3 sets 12reps
90kg

Hack squats
3 sets 12reps
160kg
Weighted sit ups
3 sets 15reps

25min cardio cross trainer

Thatta boy @Grumpy straight back to work

 

[Grumpy]

Thatta boy @Grumpy straight back to work

Getting right back in
Cramps are killing me through

 

[Grumpy]

2 more weeks of cruising then time to blast any suggestions for my next blast

 

[Npcclassicphysique champ]

Back home for 5 days back at it today

Cable chest press
55kg
3 sets 12reps

Db flys
3 sets 12reps
22.5kg

Wide grip lat pull down
3 sets 12reps
84kg

Cable row
3 sets 12reps
90kg

Hack squats
3 sets 12reps
160kg
Weighted sit ups
3 sets 15reps

25min cardio cross trainer

2 more weeks of cruising then time to blast any suggestions for my next blast

lat pulls you strong bro you going or can do pull ups straight?

 

[Grumpy]

lat pulls you strong bro you going or can do pull ups straight?

Yer can get about 8 reps pull ups

 

[Npcclassicphysique champ]

Yer can get about 8 reps pull ups

would be good bro get pull ups in

 

[Allupfromhere]

2 more weeks of cruising then time to blast any suggestions for my next blast

This is exciting haha, Keen to see what you end up choosing!

 

[Grumpy]

This is exciting haha, Keen to see what you end up choosing!

Definitely want to rip up this year so Definitely hgh test e not sure what else done mast and primo what's everyone's thoughts on eq

 

[Pigsy]

Definitely want to rip up this year so Definitely hgh test e not sure what else done mast and primo what's everyone's thoughts on eq

I love eq. My last time was 750mg test, 600mg EQ and 200mg NPP gain a good amount on that with hgh thrown in

 

[Grumpy]

I love eq. My last time was 750mg test, 600mg EQ and 200mg NPP gain a good amount on that with hgh thrown in

Thanks for the info sounds like a plan

 

[Grumpy]

Not to bad for a gym in a private villa in Bali can definitely get a workout

 

[Allupfromhere]

Not to bad for a gym in a private villa in Bali can definitely get a workout

Still having a crack even on holidays, hats off to you bro

 

[Grumpy]

Still having a crack even on holidays, hats off to you bro

Yer have to dont want to loose all my gains 3 weeks no training will set me back
Not going full on but still getting 4 days a week in full body

 

[LevButlerov]

Not to bad for a gym in a private villa in Bali can definitely get a workout

Thats an amazing gym impressive for a private villa

 

[Grumpy]

Heading back to Sydney log will start to flow again very soon