Approved Log Grumpys 2024 Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[Grumpy]

when did you want to add some ment in bro?

Would need to be soon been meaning to msg you just been little under the pump

 

[R&Dpharma]

Would need to be soon been meaning to msg you just been little under the pump

all good bro hit me up when youre ready

 

[Grumpy]

all good bro hit me up when youre ready

Will send you a threema this arvo

 

[Grumpy]

Tuesday session new program

Close grip Incline bench
3 sets 10reps
100kg

Bent over row db
3 x sets 10reps
35kg

Cable dips
3 sets 10reps
60kg

Neutral lat pull down
3 sets 10reps
97kg

25min cardio cross trainer 10 min intervals with 6min rest break for calf injury

Planks
3 sets
1 min
2 min
2min

 

[Grumpy]

Today's lunch peri peri chicken salad

 

[LevButlerov]

Tuesday session new program

Close grip Incline bench
3 sets 10reps
100kg

Bent over row db
3 x sets 10reps
35kg

Cable dips
3 sets 10reps
60kg

Neutral lat pull down
3 sets 10reps
97kg

25min cardio cross trainer 10 min intervals with 6min rest break for calf injury

Planks
3 sets
1 min
2 min
2min

@Grumpy the planks are perfect as a closer, you doing side planks too right?

Today's lunch peri peri chicken salad
View attachment 59300

thats perfect I wish I had that but need to be up soon for AM cardio in a few hours haha

 

[Grumpy]

@Grumpy the planks are perfect as a closer, you doing side planks too right?


thats perfect I wish I had that but need to be up soon for AM cardio in a few hours haha

Yes adding in side planks
I always forget about the time difference dont know if it will make a good breakfast

 

[LevButlerov]

Yes adding in side planks
I always forget about the time difference dont know if it will make a good breakfast

good breakfast is king and your food always awesome @Grumpy

 

[Grumpy]

One more week remaining on this log been almost 16 weeks will be going into a cruise sports trt plus some semaglutide for a little while to give the body a bit of a break before jumping back into a cycle early new year
Will update some pics at the end next week

 

[LevButlerov]

One more week remaining on this log been almost 16 weeks will be going into a cruise sports trt plus some semaglutide for a little while to give the body a bit of a break before jumping back into a cycle early new year
Will update some pics at the end next week

you going to switch to sports TRT + how? @Grumpy
like +primo?
would be good to see you keep updating

 

[Grumpy]

you going to switch to sports TRT + how? @Grumpy
like +primo?
would be good to see you keep updating

Will still update probably start a cruise log

 

[LevButlerov]

Will still update probably start a cruise log

Yup a new log would be good

 

[Grumpy]

Yup a new log would be good

Would love to keep going but think it's best to do a bit of a recovery cruise phase been going pretty hard on cycle have to look after the health a little bit lol
Training will definitely keep going harder the better
Definitely will be starting a new log
Logging keeps me accountable also enjoy doing it
Will still update this log this week and next and until I get something new started

 

[Eddie Haskell]

Would love to keep going but think it's best to do a bit of a recovery cruise phase been going pretty hard on cycle have to look after the health a little bit lol
Training will definitely keep going harder the better
Definitely will be starting a new log
Logging keeps me accountable also enjoy doing it
Will still update this log this week and next and until I get something new started

cant wait to see your new log start it up man and waiting on log closer pics @Grumpy

 

[Grumpy]

Today's chicken salad lunch with fetta and olives fresh lemon juice and olive oil dressing
Off to training will update

 

[Eddie Haskell]

Today's chicken salad lunch with fetta and olives fresh lemon juice and olive oil dressing
Off to training will update
View attachment 59677

I dont even get salad this quality in a restaurant man WOW @Grumpy

 

[Grumpy]

Thursday session

Cable shoulder press
3 x sets 12reps
55kg

X lat pulls cable
3 sets 12reps
40kg

Block calf raises bodyweight due to injury
3 sets 12reps

Leg extensions
3 sets 12reps
90kg

Standing hammer curls
3 sets 12reps
22.5kg

Split rope tricep pull
3 sets 12reps
70kg

Weighted sit ups 20kg
3 sets 15reps

Calf rehabilitation

Calf wall stretch
3 sets 60sec

Block Calf stretch
3 sets 60sec

30mins cardio cross trainer

 

[Grumpy]

I dont even get salad this quality in a restaurant man WOW @Grumpy

Haha I'm sure you do man fairly simple salad

 

[Grumpy]

Calf injury update calf is doing really well 2 weeks in almost seems to be back to 100% back on light cardio must be the quality of @RofRandD gear helping the healing and a special mention to @Sydneycitysupplements for providing the tb500 and bpc157 that seems to have definitely had a positive impact on the calf healing time

 

[Eddie Haskell]

Calf injury update calf is doing really well 2 weeks in almost seems to be back to 100% back on light cardio must be the quality of @RofRandD gear helping the healing and a special mention to @Sydneycitysupplements for providing the tb500 and bpc157 that seems to have definitely had a positive impact on the calf healing time

no swelling right? @Grumpy