Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Grumpys 2024 Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

I didn't know that was eye fillet very interesting you don't see that too often in America being sold I don't think
 
you inspired me to train even on Friday thank you
 
I didn't know that was eye fillet very interesting you don't see that too often in America being sold I don't think
Yer it's eye fillet or fillet steak it's really tender
 
Will be doing my full body session tomorrow Sunday instead of today bit of a family get together tonight will update tomorrow
 
Sunday session

Db bench
Warm up 35kg 15reps
3 sets 15reps
40kg

Bb shoulder press
3 sets 15reps
25kg

Standing cable Bent over row
Full stack 100kg
3 sets 15reps

Leg press light due to calf
3 sets 15reps
150kg

Barbell curls
3 sets 15reps
55kg

Overhead tricep pull
3 sets 15reps
60kg

Hanging leg lifts
3 sets 15reps

30mins cardio cross trainer
 

Attachments

  • 20241103_153849.jpg
    20241103_153849.jpg
    2.5 MB · Views: 6
Sunday session

Db bench
Warm up 35kg 15reps
3 sets 15reps
40kg

Bb shoulder press
3 sets 15reps
25kg

Standing cable Bent over row
Full stack 100kg
3 sets 15reps

Leg press light due to calf
3 sets 15reps
150kg

Barbell curls
3 sets 15reps
55kg

Overhead tricep pull
3 sets 15reps
60kg

Hanging leg lifts
3 sets 15reps

30mins cardio cross trainer
@Grumpy you stacking it deep bro ;) thats the full stack on what? pulls? seems like a cable machine
 
Getting the protein in after training the process from whole eye fillet to steaks on the grill a bit to much info but was a little board
So good
 
Back
Top Bottom