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I didn't know that was eye fillet very interesting you don't see that too often in America being sold I don't think
 
Sunday session

Db bench
Warm up 35kg 15reps
3 sets 15reps
40kg

Bb shoulder press
3 sets 15reps
25kg

Standing cable Bent over row
Full stack 100kg
3 sets 15reps

Leg press light due to calf
3 sets 15reps
150kg

Barbell curls
3 sets 15reps
55kg

Overhead tricep pull
3 sets 15reps
60kg

Hanging leg lifts
3 sets 15reps

30mins cardio cross trainer
 

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Sunday session

Db bench
Warm up 35kg 15reps
3 sets 15reps
40kg

Bb shoulder press
3 sets 15reps
25kg

Standing cable Bent over row
Full stack 100kg
3 sets 15reps

Leg press light due to calf
3 sets 15reps
150kg

Barbell curls
3 sets 15reps
55kg

Overhead tricep pull
3 sets 15reps
60kg

Hanging leg lifts
3 sets 15reps

30mins cardio cross trainer
@Grumpy you stacking it deep bro ;) thats the full stack on what? pulls? seems like a cable machine
 
Getting the protein in after training the process from whole eye fillet to steaks on the grill a bit to much info but was a little board
So good
 
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