Sunday session
Db bench
Warm up 35kg 15reps
3 sets 15reps
40kg
Bb shoulder press
3 sets 15reps
25kg
Standing cable Bent over row
Full stack 100kg
3 sets 15reps
Leg press light due to calf
3 sets 15reps
150kg
Barbell curls
3 sets 15reps
55kg
Overhead tricep pull
3 sets 15reps
60kg
Hanging leg lifts
3 sets 15reps
30mins cardio cross trainer