Approved Log Testosterone Equipoise Masteron HGH retatrutide BLAST cycle Log

[JasonPriest]

I'm proud of you, man. Keep up the good work.

You're doing some good weights and you're not going too crazy.

 

[BodyMonster34]

Bro, that good that you're growing. I want to see you get really big.

 

[Quadsweep]

Nice job, man. I love the positivity of your log.

Even though you claim your grumpy,

 

[Grumpy]

Very nice job on this, the Smith's shoulder n standing cable row looked to be on point

Thanks back at it today

 

[Grumpy]

I'm proud of you, man. Keep up the good work.

You're doing some good weights and you're not going too crazy.

Thanks

 

[Grumpy]

Nice job, man. I love the positivity of your log.

Even though you claim your grumpy,

Hahaha can be grumpy

 

[LevButlerov]

Little boring today grilled chicken spinach wrap View attachment 84514

Boring to you, amazing to us. I couldn't make that lol I'm a rice cooker and chicken breast guy.

 

[Grumpy]

Boring to you, amazing to us. I couldn't make that lol I'm a rice cooker and chicken breast guy.

Rice and chicken breast gets boring really quickly

 

[Grumpy]

Grilled chicken fetta salad today

 

[Grumpy]

Sunday Arms

V bar tricep pull
3 sets 12reps
75kg

Straight bar tricep pull
3 sets 12reps
65kg

Cable row
3 set 15reps 1 sec hold
100kg

Reverse grip tricep pull
3sets 12reps
55kg

Hammer curls
3 sets 12reps
25kg

Seated curls
3 sets 12reps
25kg

Wrist curls
3 sets 12reps
27.5kg

Reverse wrist curls
3 sets 12reps
25kg

V sit ups
3 sets 15reps

25min cardio cross trainer

Sunday done

 

[Npcclassicphysique champ]

Grilled chicken fetta salad today View attachment 84628

Sunday Arms

V bar tricep pull
3 sets 12reps
75kg

Straight bar tricep pull
3 sets 12reps
65kg

Cable row
3 set 15reps 1 sec hold
100kg

Reverse grip tricep pull
3sets 12reps
55kg

Hammer curls
3 sets 12reps
25kg

Seated curls
3 sets 12reps
25kg

Wrist curls
3 sets 12reps
27.5kg

Reverse wrist curls
3 sets 12reps
25kg

V sit ups
3 sets 15reps

25min cardio cross trainer

Sunday done

your salad super intense bro id add a steak on top LOL high protein
love the training too thanks for the share @Grumpy

 

[Grumpy]

your salad super intense bro id add a steak on top LOL high protein
love the training too thanks for the share @Grumpy

Thanks mate steak for dinner had 200grams chicken breast on the salad if I had a steak as well wouldn't be able to move

 

[Npcclassicphysique champ]

Thanks mate steak for dinner had 200grams chicken breast on the salad if I had a steak as well wouldn't be able to move

you can move just add digestive enzymes and probiotics bro

 

[stevesmi]

Looks really good man that's some healthy food

 

[Grumpy]

you can move just add digestive enzymes and probiotics bro

Good idea

 

[Grumpy]

Looks really good man that's some healthy food

Thanks

 

[Mobster]

Grilled chicken fetta salad today View attachment 84628

Need you to start posting me food lol

 

[Grumpy]

Need you to start posting me food lol

Deal don't know what it will look like when it gets there though

 

[Grumpy]

On the grill tonight cooking for a few of us not just for me
Steak and chimichurry sauce

 

[Npcclassicphysique champ]

Good idea

it would help bro