Please Scroll Down to See Forums Below 
@Grumpy always enjoy what you have cooked up for the day
that food looks good
meatballs are always a good one
Approved Log Testosterone Equipoise Masteron retatrutide with HGH cycle Log
- Thread starter Grumpy
- Start date
that food looks good
meatballs are always a good one
@Grumpy bros you are a special dude
the food look like a thing of beauty. you gotta teach us that recipe looking good
@Grumpy Food is looking incredible bro!
Thanks bro
Thursday session
Legs shoulders
3 sets 12reps
Smith single shoulder press
35kg
Hack squats
160kg
180kg
200kg
Single handle face pull
50kg
55kg
60kg
Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
22.5kg dB's
Skull crushers
45kg
50kg
55kg
Abb roller 3 sets
30min cardio cross trainer
Legs shoulders
3 sets 12reps
Smith single shoulder press
35kg
Hack squats
160kg
180kg
200kg
Single handle face pull
50kg
55kg
60kg
Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
22.5kg dB's
Skull crushers
45kg
50kg
55kg
Abb roller 3 sets
30min cardio cross trainer
Nice work, love me some Skull Crushers
Thanks pigsy becoming one of my favourites
That looks chef made
@Grumpy smooth as silk is important on pins, what carrier oil do they use?
I like your training face pulls hard at 60kgs!
Mct oil
Just ask me brother
Its not about the carrier oil its the method that makes it smooth.....
Can make any oil feel smooth with no pip as long as the method is correct
Solid arm session bro
Cheers mate
Beef salad todayView attachment 99483
Anyone who sees this will love your food, amazing look every time. @Grumpy
Arms were good, any dips?
@Grumpy that that is a nice looking salad manBeef salad today
i might have to try that one myself this weekend
it looks good!
Similar threads
