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[Grumpy]

Grumpy brother! I love all the different exercises.
keep smashing goals and congratulations on a huge 160kg Bench press PB brother. @ODINLABS and myself are Super proud of you.
Let's push for 170

Thanks mate couldn't of done it without the magical @ODINLABS necter and support from the odin labs team and @OdinLabsRep @ODINLABS pushing me along

 

[Tiger Salman Khan]

Sunday session
Upper body
Lighter weight higher rep session

Incline db bench
4 sets 15reps
35kg
37.5kg
40kg

Cable fly
4 sets 15reps
40kg
45kg

Smith shoulder press
4 sets 15reps
40kg

Lean in db Lateral Raise
3 sets 20reps
20kg
22.5kg

Underhand lat pull down
3 sets 15reps
72kg
78kg
86kg

Seated cable row
3 sets 15reps p
72kg
78kg
86kg

Hanging leg lifts

30min cardio cross trainer

@Grumpy Great numbers man....legit work........

 

[Grumpy]

@Grumpy Great numbers man....legit work........

Thanks mate